HEAVY SPRINGS Pilates Reformer Workout EXPRESS (i fall apart at the end) 😬

Here's the EXPRESS version of my Members-only HEAVY SPRINGS reformer workout for strength and stability. This shorter cut clocks in at 20 minutes -- for the full 40-minute version, check it out on my channel membership: • MEMBERS: HEAVY SPRINGS...
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@milanagrozdanich5769]

This was intense but SO GOOD! I will definitely come back to redo this one whenever I want to challenge myself and keep building strength. Thank you for your personalization and consistent core reminders- timing is always perfect! Appreciate your hard work (both on the reformer and to make this content!) 🖤🖤

[@milanagrozdanich5769]

PS. I saw no falling apart at the end!! Those bicep curls were brutal for us all- switched to red/blue halfway through just for that section!

[@MelanieLopezPilates]

Thank you! I'm so glad that you liked it! And lol -- I think my old ballet training (which basically drills "never let them see you struggle" into your very being) was in full effect, but I was very much falling apart, haha. You'll probably see the struggle more on the members-only extended cut: kzbin.info/www/bejne/eXjOpHaLh6yga7s 🖤🖤

[@amyparris4410]

Love the stretches in between movements. ❤🔥 Great workout!

[@MelanieLopezPilates]

Yay! Thank you, Amy :)

[@nicolesakowitz7804]

WOW - Super for building strength and working on technique. Those single-leg bridge variations were powerful - and the "divot=dip+pivot" felt terrific as stretches for my low back as well as oblique work. Love the express/extended pairing.

[@MelanieLopezPilates]

Thank you so much! So happy to hear that it was a good one for you, Nicole :)

[@biancaa13364]

A great practice as always Melanie thank you so much ❤❤ May you have a blessed July X

[@MelanieLopezPilates]

Thank you, Bianca! xox