Absolute Beginner Reformer Workout | 30 min | Full Body | No Props 🩷

Are you brand new to the Pilates reformer? Are you looking for a workout for true beginners? Look no further -- in this workout, we go through a full body beginner Pilates reformer workout in 30 minutes, with no props. We'll walk through Pilates reformer fundamentals and technique basics in a session that targets the whole body.
This series would be a good brush-up for established Pilates students who want to revisit alignment and technique fundamentals.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@CoastalCook3946]

This was exactly what I needed today. I have been doing pilates for 8+ years, and my physical therapist recommended I get back to fundamentals and do a few sessions really focusing on doing the basic movements with great form. I really appreciate your detailed comments on getting the form right on each of these movements. Thank you, Melanie!

[@MelanieLopezPilates]

I love to hear that - thank you so much for sharing! I fully agree with your PT, it’s often good to give yourself an opportunity to get back to basics and refresh from time to time.

[@milanagrozdanich5769]

This is such a good reset! The slow pace let me focus on making sure I was maximizing each move. Thank you, Melanie! 🖤🖤

[@MelanieLopezPilates]

Love to hear it! Thanks, Milana xoxo

[@donnacarella4174]

Fantastic!!! Melanie you are an amazing instructor. The best I have ever encountered in person or virtual! Your instructions are excellent. I love the slow pace to work on form and breathing. I also appreciated your modifications since I have had two back surgeries. Thank you!!!!💗💗💗💗🙌🙌🙌🙌

[@MelanieLopezPilates]

thank you so much for your kind words, donna! i'm so happy that you're here xo

[@Yaro79514]

Thank you so much for this! A TRUE Beginner workout and familiarizing us with the basics! 🙏

[@MelanieLopezPilates]

So glad that it was helpful! 💜

[@lynnritchie231]

Nice to go back to basics. Much harder than I expected.

[@MelanieLopezPilates]

love it hear it -- thanks, lynn!

[@emilydunn3570]

This was a great refresher. Your cues are clear and easy to follow.

[@MelanieLopezPilates]

I'm so glad to hear this. Thank you, Emily! And welcome to the membership crew -- so glad that you are here :)

[@marygalba]

I just found your channel today, and I immediately wanted to try it at home. I think it's safe to say I'll be keeping up with the videos!

[@MelanieLopezPilates]

Thanks so much! Happy to have you here :)

[@alessandralombardi9531]

Grazie x questi fantastici e preziosi consigli ❤

[@MelanieLopezPilates]

Si figuri!

[@nicoleeckholm1710]

Nice refresher, especially breathing which I am not the best at remembering!

[@MelanieLopezPilates]

Glad it was helpful!

[@juliebridge7590]

Thank you! Perfect for after sickness and to review my form!!

[@MelanieLopezPilates]

Good, so glad it helped! How are you feeling, sickness-wise?

[@juliebridge7590]

@MelanieLopezPilates I finally went to the doc, I have a bad sinus infection, so I'm on antibiotics. I'm already feeling better! Thanks for caring!

[@MelanieLopezPilates]

@juliebridge7590 ugh, those are the worst. Glad that you got the care you needed and that you’re on the mend xox

[@retiredtdub3421]

This is awesome! Thank you so much.

[@MelanieLopezPilates]

Glad that you enjoyed it!

[@lynnritchie231]

Second time with this and it's super challenging on my inner thighs. Nice!

[@MelanieLopezPilates]

I love to hear it!

[@milanagrozdanich5769]

Agreed on the inner thighs! Stealth burn! 🔥🔥

[@vs.queenv]

❤

[@MelanieLopezPilates]

❤️🙏

[@elizabethwood2719]

💙💜💚

[@MelanieLopezPilates]

💜💜💜🙏