Pilates Reformer Workout | 25 MIN | Full Body EXPRESS | Ball OPTIONAL 🔥

A Pilates Reformer workout for full body in 25 minutes including some challenging variations. Ball is OPTIONAL. The extended 40-minute version of this workout including additional exercises is available here: • MEMBERS: Pilates Refor...
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@karenmccollum4911]

Continue to appreciate the variety of movements within your routines! Thanks Melanie

[@MelanieLopezPilates]

thank you, karen! 🙏💜

[@milanagrozdanich5769]

Agreed!

[@biancaa13364]

The best. Have a blessed and Happy Day Melanie. Thanks for making mine even better ❤

[@MelanieLopezPilates]

Aww, thank you! Same to you!

[@milanagrozdanich5769]

Wooooo brutal in the best way! Holy upper abs in the first ball section, and really great and challenging movement throughout. Thanks, Melanie! 🖤🖤

[@MelanieLopezPilates]

🙌😅🖤🖤

[@nicoleeckholm1710]

Good quick post vacation back to work, work out!

[@MelanieLopezPilates]

So glad that you liked it!

[@laurak5414]

Yay! Just in time for me to workout before work ❤❤❤

[@MelanieLopezPilates]

Yay! So glad that I caught you in time xox

[@melodinaoseiowusu8146]

Which aero Pilates is best for a beginner is it one with a rebounder or no rebounder ?

[@MelanieLopezPilates]

Either should be fine - if you’re interested in doing Jumpboard-style cardio with it, you’ll need the rebounder attachment though

[@slothpapa3119]

I just ordered this and I’m worried I won’t fit in it. I’m like 5’10 and I’m not sure if the carriage size counts the headrest or not. It lists it at 30.5”, do you know if there’s a height range for it?

[@MelanieLopezPilates]

I'm exactly 5'10" and mostly torso, so I think you will be fine!

[@slothpapa3119]

Thanks for the quick response, it dawned on me I didn’t check and I was like oh no…

[@slothpapa3119]

Also we’ve been watching your videos and you give great instruction! We’re excited to try your videos at home.

[@MelanieLopezPilates]

Happy to help! And thank you so much 💜🙏