Herbs for Anxiety - Lemon Balm’s Superior Health Benefits

[@PupusaHotDog]

So informative! Would love instructions on how to make an alcohol-free tincture 😇

[@theacadiangarden]

Thank you :). I will keep that in mind for a future video, it has been a frequently requested topic!

[@reibersue4845]

New subscriber here. Also new to learning medicinal plants and trying to build knowledge and skills. I'm currently tincturing Lemon Balm and also drying some for teas when we don't have fresh. I don't use it as medicine in tea, I just enjoy summer iced teas from mints and added lemon balm this year to my mint garden. It is always paired with one of my mints, although my favorite is Mojito mint and lemon balm sweetened with honey. I also have tinctured and dried Catnip. I'm going to have to try it in my summer tea paired with Lemon balm. I can see why you use a 75/25 ratio. To me Catnip has a slight earthy or skunky smell. I call it Skunk Mint.

[@theacadiangarden]

Welcome! :) . I definitely agree that catnip has a strong odor. I find some mint varieties also have an almost garlic-like smell. Hope you are having a good summer!

[@dawnmorelli1342]

I was thinking about making sun tea out of lemon balm? Fill a jar with lemon balm and water, leave in the sun for the afternoon. strain and drink cold. What do you think?

[@theacadiangarden]

Sounds yummy! I find that lemon balm is more lemon scented than lemon flavored but is still pleasant. I’d recommend lemon grass or sumac berries if that’s what you’re looking for.

[@KhanKhan-n8k7s]

How can get and how much is that?

[@kouten07]

Can you recommend a high quality pre packaged Lemon Balm Tea? I would like to buy some for family and friends, but I do not currently have an herb garden.

[@theacadiangarden]

Hello! Mountain Rose Herbs is a great company. They are organic, zero waste and fair trade and sell quality herbs. mountainroseherbs.com/lemon-balm

[@orsikelemen3866]

Thank you so much for this lovely video, I've learned a lot and this is my current favourite herb, I appreciate you sharing your knowledge. How do you use the tincture? Do you just drink a few drops every day or do you put it in some water? I've only ever used it as a tea and still learning the world of tinctures.

[@theacadiangarden]

I add the tincture to a hot herbal tea blend, but in a pinch I like to put a few droppers directly on the tongue and repeat every half an hour until anxiety symptoms subside. The dried herb also goes in any sleep aid blend I make. Glad you found the information helpful and thank you for your questions. :)

[@guadalupepadilla5970]

My question is : Are you taking medication for your anxiety? Or just this tea that helps you keep you calm

[@theacadiangarden]

I do not take any medication. The tea helps, but I won’t discount good therapy and self-work. And eating well. Your blood sugar levels can have a huge impact on your mood including anxious moods. Usually I make sure I’ve eaten a balanced meal and then if I am still anxious the tea does the rest. There aren’t many contraindications for lemon balm so you may be able to take lemon balm as a supplement to any medication you are on, but check with your doctor first if you have any concerns. Thanks for your question!