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Lower back/sciatica pain recovery challenge: www.bashbackpain.com/pain-relief-course
One of the most common questions I hear from clients and I see on the internet is:
Can I come back from a herniated/bulging disc?
Maybe you are a competitive athlete, a weekend warrior or a busy and active parent and you have just been diagnosed with this injury.
Perhaps you are struggling to see progress and wondering will you ever be back to full strength?
Well, the short answer is YES you can come back!!
In today’s video I would like to share my own success story about my experience with lower back pain, sciatica pain, herniated and bulging discs.
Lower back pain is one of the most prevalent afflictions many of us will suffer in our lifetime and it can leave us feeling helpless and lost as the pain can be life altering.
I am hoping this video about my own story with lower back/sciatica pain can help somebody that’s in need of a truly motivational video on how you can overcome pain and heal discs naturally.
This video will cover the overview of my recovery process and in part 2 I will be going over the specific exercises/stretches I was performing during my recovery time.
Herniated Disc Recovery Process Video Contents:
00:00 Introduction
01:40 Pain Strikes
02:55 Herniated Disc Diagnosis
04:24 Injury Setback
06:24 Sciatica Pain Problem
07:52 Option Of Surgery
09:24 Living With The Pain
10:55 Decompression Stretches
12:03 Doctor Referrals
13:45 Recovery Time
17:00 Trust The Process
18:58 Avoiding Flexion Before Noon
20:15 Do You Need Disc Surgery
22:15 Requirements To Heal
23:25 Concluding Remarks
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If you have any questions about this video please hit me up in the comments below.
Enquiries: info@bashbackpain.com