(땀폭발💦) 누구나 할 수 있어요! 흥 나는 전신 유산소 50분 운동! | FAT BURNING🔥 50MIN FULLBODY WORKOUT

[@현준-u4s]

식단 안하고 그냥 먹고 싶은거 먹으면서 하루 칼로리 1800 제한하고 운동 따라했더니 13kg 감량함

[@꾸꾸-q5g]

13kg 감량하는데 얼마나 걸리셨어요?

[@배연경]

못믿겠어요.. 13킬로나?? 식단도안하그여??

[@현준-u4s]

@@배연경 네 한번 믿고 따라해보세요 ~ 몸짱 이런게 아닌 살을 뺄 목적이라면 이 방식으로도 충분히 빠집니다. 그리고 운동에 익숙해지고 체력이 많이 붙었을때 그때 식단과 같이 해보세요 효과는 극대화 됩니다.

[@finosebastian]

33:25 33:27 ❤❤❤❤❤❤​@@꾸꾸-q5g

[@deverios5334]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@raquelmartins8072]

Estou amando este canal, fiz alguns exercícios e senti o corpo reagindo de forma muito positiva. Obrigada galerinha!👍😉

[@shaketwins]

헤헤 😊❤ 올블랑x흥둥이와 함께하는 신나는 하체 유산소 매일매일 해보세요! 다리 라인이 더 슬림해지고 전신체지방 태우는데도 효과적이에요 🔥🔥💯💯 Try exciting lower body cardio with Allblanc x shake twins everyday! It makes your legs slimmer and is also effective in burning body fat 🔥🔥💯💯

[@primosferrerasferreira4806]

Obrigada meninas ❤

[@mk-nw2pp]

This workout's pace is good for ladies or beginners, but I think there is a lack of arm and back exercise. Can you please consider more arm workout and add in more cardio boost in your next video? Thank you.

[@GloriaNight-l8s]

There are other videos for that.

[@18thdandelion]

It's my first time completing a 50 minute HIIT session with you guys. ❤ Thank you so much for your hard work and motivation. Fighting!!!

[@최영숙-d8t]

한분이 아니라 여러분이 함께 운동하시니까 지루하지않고. 끝까지 운동하게되네요. 감사합니다

[@lenitanunes5498]

Muito bom ! Conseguir acompanhã.

[@김소미-x9l]

땀흠뻑흘리며 세분과함께 오운완했어요 요가만하다가우연히알게되어 세분과함께하게되었어요 오늘하루도 행운이가득하길바래봅니다❤❤❤

[@massage_world]

This is one of the best workouts, you are my favorite trainers. During stretching, the exercises change without sound, correct this if possible. Thank you very much. You girls are the most beautiful and charming. ❤ Greetings from Poland.

[@linea010]

님들 체력이 좀 붙으시면 10분짜리도 한번 더 이어서 해보세요... 먹고 싶은거 먹고 소화도 잘되고 변비도 안오고 제작년 10월 올발란스를 접하고 진짜 미친듯이 하고 작년 4월에 20키로 감량하고 현재 열심히 유지 중입니다... 새로운 인생을 맞이할 준비를 하세요. 올발란스 모든 올발란스인 화이팅~

[@СветаСумцова-з1э]

Ребятки, мы с мужем с удовольствием занимаемся с вами, а нам 58 и 63. Пока дотягиваем до70%. Но очень здорово! Результат ощущается после первого занятия. СПАСИБО!

[@styrilarcher4858]

Oh this is a good variation. Will try this weekend!

[@shamroseful]

Good progression

[@deya0657]

Perfect workout for me today because i have shoulder tendinitis. I loved it. Thank you and happy holidays from Panama ❤

[@밍금이]

이거 50분짜리 한번에 끝내는 분 인정!!! ㅠㅠ 차금차근 언젠간 저도 완주할수있겠죠? ㅠㅠ

[@Елена-з3я]

Спасибо вам ,очень классная и полезная зарядка

[@kimjosseaux7337]

J'adore, c'est mon deuxième jour, vos exercices ne sont pas très durs, mais quand on fait pendant 50 mn ,croyais moi on a chaud et on a des courbatures le lendemain 😂 Merci infiniment🙏🙏🙏🫶🫶🫶

[@sitinurhasanah3482]

Betul sekali😂

[@katarinastranakova2284]

Great workout thank you... 😊

[@Svetlana-zl8jv]

Супер эффективно!!! С меня- льётся пот; устала, но это приятная усталость. Спасибо вам, огромное!!! 💞💐🥰

[@srinivassai1178]

Hi today is my first day.. I sweat alot... my current weight is 75.5 and my goal is 65.. let me see who it works.. and how many days it will take.. I will update every weak about my weight 29.3.2024 day1- 75.5kg 30.3.2024 day2- 75.2kg 31.3.2024 day3- 74.9kg

[@lulumendoza5326]

Muchas gracias, han sido de mucha ayuda éstos ejercicios, que Dios les bendiga 😊

[@pakiraju786]

This is my favorite workout on this channel!

[@manolasilvestri7946]

Il miglior workout ..seguo sempre i vostri corsi..grazie..siete magnifici !! ❤

[@alinemartinez9270]

I love that you trade off the lead-- what a team! Thank you

[@elderpereira7591]

Amei muito ,vou sempre fazer os meus exercícios com vcs ❤❤

[@BellaFit0222]

실제로 따라해보니 땀이 많이 나고 좋네요! 좋은영상 감사드려요!!! 25kg 감량하고 유지어터로 2년째 살고 있는데 많은 도움이 되네요!

[@สาวอุดรคนเมืองนอก]

Very good program good work guys 👍👏💪😍 49:21

[@betsyasencio9711]

Good workout !! Thank you ❤

[@몰리맘-e1l]

와 나 이거 오전운동 클리어 ᆢ주3회하고 다른 운동으로 해볼게요 ᆢ감사해용 ㅎ

[@유정옥-p7q]

아침운동 짱에요 그런데 70세 할맘은 쫌 길은데요 하지만 띠엄 띠엄 거진다 따라했습니다 몸이 가벼운데요 기구 필라테스도 월.수.금 하고 있거든요 오늘 넘감사합니다 선생님들 수고하셨어요 😅😅😅

[@jyotiswami5520]

Thank you😊🙏🙏

[@cocotellez1038]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊 Hola buenos días muy buena la clase gracias saludos

[@danamaria81]

I love the way you swipe each other on each exercise. It helps to keep me going 🔥

[@michellepark3529]

오늘도 감사합니다!!!! 정말 멋지셔요❤️

[@СветланаВан-ю6д]

Супер 👋😍💥Спасибо,мне 50 и это круто !!!

[@vanessavonrandowamaral5103]

Super treino ❤ maravilhoso ❤ parabéns ❤❤

[@estudantess]

Concordo!

[@Kiddik1]

Great workout 🎉

[@mangginkevin617]

Thank you😊😍🙏

[@zeynepcamur7419]

Emeğinize sağlık, hareketlerin biraz yavaş olması benim yasimdakiler için çok önemli videoları yavaslattigimda ise müzikte yavasliyor ve konsantrem bozuluyordu tekrardan teşekkürler ❤❤❤

[@chrislithoschrislithos5824]

I did it for first time and is amazing for mornings exercises, bravo great job!! I am 52 and i want to ask if i can see resolds!!

[@EbruKandemir-dr2kk]

Türkiye den sevgiler 🇹🇷

[@sp-me1mb]

흥둥이님과의 운동영상 많이 올려주세요^-^

[@jillchen1315]

this workout is 3 sets with increasing difficulty, was easy to add some dumbells/free weights to the exercise to increase intensity. good length, liked that there was a cool down stretch at the end. thanks for the workout!

[@zacharikurbah6358]

I will definitely do it, fighting🔥

[@EmiliaAlvarado-v5u]

Gracias 👍🏾😊

[@trangtrandoandieu4451]

It will be excelent if you add more arm and back workout. Thanks

[@kyung-taelee6837]

흠...집에서도 쌉가능 이겠군. 땡큐...땡큐.❤

[@AdityaVerma-h5b5q]

Love you all guys

[@Maggie-h5u]

完成❤❤

[@maryts.5721]

Very good and clear programme ❣Thank you guys 😘

[@mariaelenanavarrofacundo1005]

Buenísima clase felicidades 👏 👍

[@jatinderpal9138]

Sir g,mam,s g aap ki sari exasise bahut badhiya Hoti jai,suuuuper video,s👌👌👌👌💐💐💐🙏🙏🙏👍🌻👏👌🙏🏻👏👏👏👏👏

[@mehwash7167]

Are you guys korean? I loved it❤

[@adolfodominguez7346]

Thank you guys ❤❤❤❤🎉🎉🎉

[@TobaAli-c7f]

Good job

[@saraclaudiagalvanreyes5218]

Thanks. Now it doesn't sweat as much as on other occasions. greetings.

[@claudiaserrano8168]

Genial me encanta se siente el trabajo 🎉🎉🎉saludos desde colombia🇨🇴🇨🇴🇨🇴

[@primosferrerasferreira4806]

Obrigada Louis e meninas ❤❤❤

[@edvaniademoraesmelo7134]

Eu to gostando muito dos seus treino obrigado por tudo que Deus abençoe a vida de cada um❤

[@almasalievadoi8326]

Bravissimo ragazzi e ragazze 🎉

[@aliciaflores9101]

I loved! I was able to do all the exercises.💪💪👏👏👏

[@anjumarothi4689]

Really nice

[@YenynayelySalas]

Bien,bien👍

[@Светлана-ц1п6т]

Здравствуйте, скажите, модно ли при большом весе делать? Уверена будет тяжело, но я знаю себя, что смогу эти упражнения сделать. Только можно ли с них сразу начинать? Или пока начинать с более легких упражний? На суставы повлияют? Лишних во мне около 30 кг Спасибо заранее

[@stanwow]

не стоит, могут быть проблемы с коленями. поменяйте питание и займитесь менее интенсивными нагрузками, постепенно их повышая.

[@74jpat]

Gracias 🙏 😊

[@crystamarie4513]

I love the girls are always cheerful and motivates me to workout . Also Louis ..thank you allblanc

[@gabrielalagunas5282]

Me encantó fantástico mil gracias Louis ❤❤❤❤chicas ⚘️⚘️

[@kumarisantosh3983]

This workout really works I'm so happy with it 🎉

[@pumssaminathapurampudur8732]

I can do it for 30 mts. But feel achieved and try to achieve more🎉

[@EDANURKARATAY]

Sizin sayenizde 30 kilo verdim. Harikasınız

[@bekbolotbakalaev]

За сколько времени похудения на 30 кг

[@aliciaflores9101]

How long did it take you to achieve it?

[@setareparsa62]

The best 👌

[@patriciamendez9148]

Muy buenos, empeze hacerlo y he quemado muchas calorías, me ha funcionado mejor que hacer bicicleta 👏👏👏

[@avnatsumi1953]

Haz visto resultados??

[@cwilson7426]

slow but steady progress especially if you want a workout that is very low impact or if you want to work on your form or with minimal weights. i promise you i was sweating.

[@할수있다탱이]

완료

[@natroundy2093]

great workout! I love the time dedicated to stretching at the end.

[@DwiRafika-l5w]

Pasca melahirkan dan saya tidak bisa duduk normal selama 6 bulan, setelah tidak menyusui saya olah raga ini dan berhasil kaki saya sembuh dan punggung tidak sakit lagi,bonus berat badan turun saya melakukan rutin dan defisit kalori terimakasih..... vidionya sangat bermanfaat.... salam dari Indonesia ❤

[@victoriasanchez7132]

Gracias, exclente rutina. Saludos desde Colombia!!!

[@mariadasgracasgalvao5930]

Very good!

[@joyfulsprint]

결혼하고 3년만에 65->95키로가 돼서 그래..뭐 애아빠가 살좀찌면 어때하고 지내는데 무릎이 아프네요...ㅋㅋㅋ 정신좀 차리고 운동 시작하겠습니다...

[@anisurrehman7102]

Also for arm fat loss workout plzzzzz there are soo stubborn fat

[@zeddan225]

Thanks Louis and the crew I’m back in shape thanks to you guys 👊🏿

[@malakkpk9296]

I am from Pakistan I like this Nice 😊

[@yakmaricollections]

Well done,nice work out ❤

[@Scratos-w1m]

me gusta mucho hacer esto

[@Scratos-w1m]

jaj porque sudo mucho como salchicha

[@adrianaajuria4238]

OMG, was a challenge but made 100%!!1 thank you guys!!!! lots of hughs from Cancun, Mexico!!!

[@emiliebelgrand3973]

Merci beaucoup!!!🎉🎉🎉

[@vibevillage6535]

Very nice very hard👍🎉

[@rubenvalladares3]

Ok this is going to be my afternoon/evening exercises of today. 🔥 💪 thank you guys 😊.

[@elderpereira7591]

Pode fazer esse exercício todo dia??

[@paulamclendon8595]

can you please let me know when you make new exercises i appreciate it thanks very much ❤😊🎉

[@nishanthirao2944]

Awesome workout..i enjoyed completely..

[@rosariosanchez4694]

Solo hice 30 minutos no aguante más y sude mucho espero lograr terminar la rutina los próximos días

[@Mina-em4yu]

Thanks a lot 🎈 wonderful workout 👏👏👏🍀🌹🍀🌺🌺

[@mariallivisaca3459]

Me encanta entrenar con vosotros ❤

[@Harshvardan-bx3qf]

I just love ur workouts really great guys ❤

[@seemublogger9371]

That's wonderfull workout ❤❤

[@Kazumu.]

Saludos desde el País Vasco. Felicidades por vuestras tablas de ejercicio. Fáciles de hacer y amenas. 👍🏻Felicidades Louis por tus dos compañeras... En Corea no hay solo Idols y actrices anoréxicas. Felicidades chicas, cuerpos sanos y en forma. ❤

[@ВалентинМатенков-ф5ш]

❤❤❤❤❤❤❤ Замечательно весело, музыка здорово, легко как бы просто понравилось доступно молодцы продолжайте

[@janineaklil5876]

merci de France

[@manesunita2090]

This workout is the best workout in the world

[@manesunita2090]

Those who want to lose lower body fat like, belly fat, inner thigh fat etc can do this

[@j-rod3718]

excellent workout to wakeup the day