Hi-Protein Salad Recipe | Dal Moth Chaat | अंकुरित मोठ | Healthy Salad Recipe | Kunal Kapur Recipe

बेहद स्वादिष्ट, पौष्टिक, और जल्दी बन जाने वाली दाल मोठ चाट का मजा ही अलग है।
A healthy, protein rich salad of sprouts with chaat flavours.
Snacks are dear to the hearts of Indians all around the world, and they play an important role in every other event or celebration. People prefer to eat Indian snacks because they are crispy and have a tasty flavour. However, among these, the incredibly excellent Dal Moth is one of the most famous and appetising Indian snacks.
Imagine sitting out on the balcony with your pals, sipping hot masala chai on a wet evening! What do you believe will round out this experience? You guessed it correctly! A bowl of authentic Indian snacks will do the trick, and Dal Moth is unquestionably one of the best evening tea-time Indian snacks available.
#dalmoth #dal #snacks #mothcholey #mathdal #kunalkapurrecipe #chefkunalkapur #chefkunal #chefkunalkapoor #lunchrecipe #dinnerrecipe #weightlossrecipe #healthybreakfast #healthysnacks #highproteinsnack #highprotein
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Dal Moth Chaat
Prep Time - 20 min + 2 nights
Cooking Time - 20 min
Serves - 3
Ingredients
Moth Dal Sprouts (अंकुरित मोठ दाल) - 2 cups
Water (पानी) - 3 cups
Turmeric (हल्दी) - ½ tsp
Salt (नमक) - ½ tsp
Black Salt ( काला नमक) - 1 ½ tsp
Chaat Masala (चाट मसाला) - 1½ tsp
Sugar (चीनी) - 5 ts
Roasted Cumin (भुना जीरा), Crushed - ½ tsp
Potatoes (आलू), Boiled - 1 med size
Coriander (धनिया), Chopped - 2 tbsp
Pomegranate (अनार) - 2 tbsp
Lemon (नींबू) - 1 pc
Onion (प्याज़), Chopped - ¼ cup
Tomato (टमाटर), Chopped - ¼ cup
Green chillies (हरी मिर्च), Chopped - 1 pc
Matthi (मट्ठी) - a handful
Coriander (धनिया) chopped
Cucumber Boat
Cucumber (खीरा) - 2 pc
Salt (नमक) - to taste
Black Salt (नमक)
Lemon (नींबू)
Amchur Chutney
Dry mango powder (अमचूर) - ½ cup
Salt (नमक) - to taste
Black Salt (काला नमक) - ½ tsp
Sugar (चीनी)- ½ cup
Chilli powder (लाल मिर्च) - 1 tsp
Roasted cumin powder (भुना जीरा पाउडर) - 1 tsp
Water (पानी) - 1 ½ cup
Check out the detailed written recipe for #DalMoth Salad here: www.chefkunalkapur.com/recipe...
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Check out other #snack recipes on my channel below:
📌 Coleslaw Salad Recipe: • Coleslaw Salad Recipe ...
📌 Barley Salad Recipe for Weightloss: • Barley Salad Recipe fo...
📌 Kurkuri Aloo Tikki: • बाज़ार जैसे कुरकुरी आलू...
📌 Cheesy Pizza Bread Bomb: • Cheesy Pizza Bread Bom...
📌 Instant Oats Dosa: • Instant Oats Dosa | ओट...
📌 Instant Idli Recipe | Kanchipuram Idli: • Rava Idli Recipe | Ins...
📌 सूजी का झटपट डोसा: • Instant Rava Dosa | सू...
📌 10 Min Instant Ragi Dosa: • 10 Min Instant Ragi Do...
📌 Instant Rava Uttapam Recipe: • Instant Rava Uttapam R...
📌 Desi Style Veg Hot Dog Recipe: • Veg Hot Dog Recipe | घ...
📌 Grilled Paneer Tikka: • Peri Peri Paneer Tikka...
📌 Kala Chana Chaat Recipe: • Hi Protein Kala Chana ...
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Time Stamps:
00:00 Introduction
00:58 How to make Sprouts from Dal?
02:30 Preparing Dal Moth (boiling)
02:57 Quick Chutney Recipe
03:19 Preparing Dal Moth (boiling)
04:16 Amchur Chutney Continued
03:53 Straining Dal Moth
05:13 Assrmbling Dal Moth
06:23 Plating Technique - 2

[@KunalKapur]

Try this super healthy recipe and let me know how you like it! :) If you have any other recipe requests, do share.

[@sunitaaggarwal104]

Sir ... M enjoying this Delicious Chaat since Childhood .. Being A Delhite its a v famous n enjoyable Street Food ... Green Pattey par jab yeh colourful Chaat enjoy karte hain the taste enhances much more.. Thank you so much for teaching this healthy chaat Sir ... I hv a request Sir .. Pls teach Eggless Entremet Cake .. Take Care Sir 👍🙂💐

[@devmitraofficial]

Definitely Sir

[@rekhagoyal2462]

Healthy and yummy

[@karishmakushwaha8058]

Pila ki dish bnaiye sir

[@rupalikapadia75]

😀⭐️

[@nirmalarajagopalan9718]

Awesome Healthy sprouts my favorite. Beautiful presentation awesome Explanation particularly the idea of serving in the cucumber is awesome Thank you for sharing this healthy delicious sprouts salad

[@sangeetachavda10]

Wow thank you for sharing this healthy recipe🙏❤️

[@toralskitchenandlifestyle2095]

Wow nutritious, protein rich and super tasty chaat ❤️❤️love to have it both way ❤️ cucumber boat looks so beautiful. This chaat recipe is perfect for my high protein diet. Can't wait to try it . Thank you Kunalji for heathy recipe 🙏🙏

[@tmanjeetkaur6799]

वाह वाह जी 👌👌 लाजवाब और स्वादिष्ट morning breakfast recipe 😋👌 कमाल कि चाट बनी है

[@nnsistersvlog486]

Looks so healthy ,tasty ,delicious and perfect👌

[@sunitaaggarwal104]

Hello Sir ... Yes U r Absolutely Right ... Being A Delhite "Motth Chaat " is one amongst few of Our Favorites ... Here in markets of Delhi its served on Green Leaf ... Behad Tangy .. Chatpatti .. Chatkaredar .. just too Delicious 😋👌 .. Amchoor Chutney is Nostalgic for Me .. Meri Naani Maa banaya karti thi & nothing can beat it .. 👌👍 Thank you so much Sir for teaching this Delicious & Healthy Colourful Chaat ... Serving Chaat in Cucumber 🥒Boat is V Interesting & Alluring ... Too Delightfully Pleasing ... Behad Mazedar ... Wah ... Scrumptious 👌👍🙂💐

[@meegta]

it's my favourite since my childhood....I have eaten it in Delhi street when I was a child it's so delicious and healthy

[@MegaAbhinavGupta]

The remaining Dal water is very nutricious... Little salt and lemon and you have perfect soup.... You can knead dough also for paratha

[@tinaindia3897]

super delicious.... healthy and tasty recipe 👌🤤

[@neerajhairstylist9377]

What amazing dish good for health and many more benefit of the delhi famous dal moth i love ❤

[@vibhaskitchen93]

Easy and healthy yummy ❤️ salad 🥗😋 thank you Kunal sir recipe ke liye 👌

[@jyothibhat8404]

Can we use moong dal sprout as well?

[@vimleshanand3420]

This reminded me of Moth chat wale bhaiya at Janpath and bank street Karol bagh… Childhood memories revived. Just can’t miss this.

[@akritiakriti389]

Thanks a lot Sir. Your recipies are always superb to make and to enjoy with family and friends.☺☺

[@Indiabhanu]

Kunal when I started cooking as a requirement in lockdown and then started following you. Today my wife says u did a gr8 thing by following you. This recipe is just amazing and came out wonders.

[@moumitabhaumik6235]

Woww..as simple as testy n healthy 👍... looks so yummy 😋

[@chhavi2006]

👌👌 Thank You Chef Sir for Sharing Healthy Recipe using Moth.

[@nirmalarajagopalan9718]

I tried this delicious healthy recipe Sir. It Tastes yummy. Thank you for sharing this delicious healthy recipe

[@Sweettyy245]

I m LuVing Moong Channa Mothh.. SaBaZi n Chaatt

[@akanshadhoke5897]

Wow its very healthy chaat receipe...Yummy 👌👌👍

[@najmeen8597]

Looks amazing and delicious 😋

[@shafeenahashim2520]

Thank you sir itna healthy or yemmy salad racepi denekkeliye

[@manalishadas2421]

It's so healthy recipe ❤ chaat looks so yummy 😋❤ I should definitely try this chaat ☺ Thank you sir ❤

[@devmitraofficial]

It looks so appetizing 😋😋 Thank for sharing this delicious recipe Sir😍❤

[@cindycece744]

Wow, Chef, this chat is colourful , amazing and healthy. Who doesn’t want to stay healthy? Thanks for the 😋yummy recipe . Will try it soon .🙏👌👏👏😊

[@manjeetmakkar576]

Absolutely fit for my diet.

[@Juggudoll]

Wow super yummy...muh mein Pani aa gaya... 😀

[@saadkhan8031]

Amazing healthy simple recip

[@shebamoses756]

I loved it...... omg...ssooo sooo gooodddddd

[@gautampurohit9420]

Hey Kunal !!!! The chat looks amazingly beautiful. And it’s healthy and flavorful too. Loved it . You are too good Dear.🥰😍❤️

[@Rama-po5dg]

I little request you plz make many different types of sprouts chaat or recipe plz

[@shefali4128]

Wow.... Tasty bhi aur healthy bhi😋❤

[@jyotidhar8896]

Wow it's looking so tempting 🤤🤤

[@indiranag5791]

Yes Delhi mein khane ka bahut aanand milta hai ye sab bahut yaad karti hun🤑

[@niharikamittal6487]

Omg ! Wow nice healthy recipe 😀😀

[@kailashpatel5204]

Superb khatt Mithaa Helthy Chat So Yummy.. 👌👍😋😍

[@priyamalhotra6319]

Super healthy and tasty receipe ctuny wahh yeah I like this chat... Thanks.....

[@sangeetasahni3783]

Beautiful ❤️, yummy 😋 delicious recipe looking awesome 👍 nd healthy 🙂 i will try 😊

[@pushpalathaail162]

Ur recipes are simple and great.Yiu explain with a beautiful smile too

[@vermameenu73]

Yummy and healthy too 😋

[@sonuaman2397]

Looks delicious 😋

[@alinaansari8921]

Superb,and mouth watering 😋👌😍

[@vijikumar2088]

Wah sach mein can't resist to have it 😋😋😋👌👌 Kunal looks so delicious and nutritious and healthy

[@pritiparekh8609]

Wow looks so yummy, I will definitely try this.

[@ridhisood3117]

🤩Wow great recipe🙂 very nutritious

[@poonamdalela9280]

Wha so tempting..

[@hritrishasen9345]

Looks amazing and delicious!!😋😋

[@RajasthaniFood]

Hello friends my channel Rajasthani Food please sporting

[@aarzoomehek1]

Healthy recipe.

[@lalithaganesh410]

Simply superb 🙏🏻🙏🏻

[@junabhatt1698]

Testy dish sir yammy super🙏🙏🙏🙏👌👌👌👌👌👌👍👍👍👍👍👍👏👏👏👏👏👏👏

[@geetahakani9530]

Mouthwatering. Recipe.

[@shabnamfairman4762]

Tasty and healthy 😋 ❤

[@shad6519]

Yummy. Thanks 🙏

[@maryamessa772]

This amazingly delicious chaat is best for my low carb diet..can we substitute sugar with jaggery or dates?!

[@joiaiiassam...]

And yes love from Assam ❤️

[@pradyumnaawaghate2245]

mouth watering salad 🙂

[@arunachalamgpr]

Made this for the second time today. It is a one-pot meal with protein (matki) , carbohydrates (potato), vegetables (tomato and cucumber), and fruit (pomegranate ). The amchoor dressing is very good. It helps that I can buy pre-sprouted matki where I am.

[@kookingpassion7403]

Woww 😍 looks tasty and healthy too And the best thing is your way of explanation ☺️

[@Ms-fe2bo]

Every weekend, I make a new salad for my family spl for my husband. I have made corn salad, moth salad n next will be kala chana chat, all from your recipes. Please teach more salads 🙏 He loves all your recipes. Thanks to you ❤

[@gayatridholakia2865]

Wow superb yummy yummy yummy delicious and healthy 😋😋❤️

[@AmisCooking]

Very healthy recipe 👍👍👌🤗

[@neerasachdeva7614]

Will surely try it. Looks so tasty

[@SumanDevi-dp7uq]

Sir jie to Dilli me hi jindgi guzari hai,, VIP or lokal sb jagah rhi hun but esi chat vala bhaeya to ek hi Mila hai ,, vo hai Kunal Kapoor,,so good,

[@faridayasmin8051]

Kia baat hay delicious

[@tanushreemajumdarkgp]

Look so tasty and delicious😋😋

[@janakpatel5690]

Great thanks for sharing

[@rafeedachoudhari8917]

Very healthy ❤😋

[@tinnaahmed2437]

Percent recipe for me😊 thank u,,, u looking soooooo gooddddddddddd chef😊

[@hetal.dharaiya]

Yummy ways to be healthy 😋

[@swarnalata120]

Explanation z so easy to grasp the recipe for first timers beginners learners

[@tarunaadwani8357]

Superb Sprouts chaat, matki is my family's favourite pulse ,i make sprouts for salad and Sabzi too... Thanks a lot Great Chef for sharing this Healthful wholesome and packed with nutrients recipe , my lunch is taken care of... Have A Good Day Dear Chef... 🙂

[@zarinekharshiing2047]

Wow yummy, will surely try this recipe

[@harjeetkaur-gf8wi]

Delious and mouthwatering.

[@traditionalkitchencornerwi4790]

Zabardast very much yummy and delicious 😋 MashaAllah

[@archanafoodcorner1406]

Healthy recipes 😋😋

[@tejinderkaur322]

Ty Yummy

[@praveenbangera9162]

Looks very healthy and yummy too! Must try once. Thanks for this posting Kunal ji.

[@RajasthaniFood]

Hello friends

[@seemarajput2817]

Wow I will definitely try this ☺️

[@tarunadang9189]

Healthy recipes 👌😋 Nice presentation 👏 👍

[@smitadharaskar]

Wow yummy recipe...😋😋

[@revativaidyanathan2658]

Mouth watering chef sir😊❤

[@Archu_n]

Aapke Ghar walo k to mje hote honge 😋🤤

[@rishabhjain5955]

Waooo Kunal Bhaai amazing

[@shivkagrawal282]

My fav😍

[@renurishifood7334]

Wah nice respi

[@jyotidixit130]

Super healthy 🥰

[@rupinderkaur4206]

Gm Chef Ankur Aaise foote jai ... jaise ki Maggi ho Tempting ... Looking awesome... yum yum yummy... salad bhut he healthy bana hai 💐💐

[@seetasrecipes]

Really great video. Can't wait to try!

[@zariyashital]

wow really very nice and healthy 😋😋😋😋😋🤗🤗🤗🤗😎✌✌✌ i will try 😍😍🤩🤩

[@manjurathor7688]

Me bhi khati thi ❤

[@sharmilarai6773]

Really amazing,chef

[@shobhashukla1389]

🌹🦋🌹wahhhh 🦋

[@geetapattanayak9742]

👌

[@lalitachandna502]

Sir super healthy m jara try karungi

[@quickandeasyrecipesbyneetu3414]

Wow tasty 😋 perfect 👍 chef

[@ruchiramunjal6061]

Yummy Healthy Chaat Recipe Chef !!

[@Star_cooler]

like the amchur chutney recipe...will try definitely 👍

[@arishaansari303]

Wao zabardast 😋👌

[@anamikapandey6843]

Its definately going to go down my Fav Healthy Foods list! Very nutritious and appetizing! ❤

[@devobravo]

Hare krishna ☺️🙏🏻💐💐💐 Can u share ur healthy foods list with us??? Thanks 💐💐💐🙏🏻

[@ppdeasycooking2478]

Delicious😋 👍

[@kuldipminhas6980]

👌👌