स्वाद के साथ में करें वेट लॉस | High Protein Salad | हाई प्रोटीन सैलेड | Honest Kitchen

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Ingredients-
Rice- 1 cup
Buttermilk-1 lit
Onion-2 medium
Green chili-2 small
Garlic- 8-10 cloves
Mustard oil- 2-3 tbsp
Whole red chili-2-3
Cumin-1 tsp
Turmeric powder-1/2 tsp
Chili powder-1 tsp
Whole coriander-1 tbsp
Salt- to taste
Green coriander-2-3 tbsp
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#sprouts #protiensalad #highprotienfood

[@varshanimbkar605]

Wow...very healthy high protin salad 👌👌👌👌

[@natureloverenjoyyourlife5288]

Really bahut achhi salad he thanks for sharing,❤️

[@paruls636]

Beautiful video, with easy explanation and tips. Thank you very much.

[@pkpaswan9757]

Wow amazing ye to bahut hi testi aur protein bhara hai thanks jankari dene ke liye super diet plan

[@sarojkhona]

Very nicely shown how to prepare sprouts with superb explanations. You teaching skill is excellent. Protein salad became lajawab , tasty n healthy. Your preparation is mind blowing . Thank you so much for nicely shown n explained receipe protein salad with stepwise instructions. Good evening 🙏 ❤❤❤

[@KurulusOsman-lm7tl]

Sir kammal kr diya apne to kitne behetreen tareeqe s sikhya h zabardast mashaallah....... jazakumulla khaira

[@merazaikabynahid1991]

Very nice recipe Test bhi health bhi thanks for sharing 👍

[@leenasequeira6317]

Healthy and filling too. Thanks for sharing

[@khushiramverma5850]

Very well explained thanks 👍😊

[@neerajnaval8612]

Your way of explaining is just so calm & natural and all recipes are great....HONEST just like the name of your channel.

[@kb-jo3ti]

You are absolutely commendable! So very well explained. Well done.

[@swatimitra6695]

Most valuable explanation, aur healthy bhi, thanks 🌹🙏 a lot sir.

[@shomikray1581]

In a video of total 13 min , 10 min used in showing normal germination .... hats off .... watching such videos can solve patience problems in ppl 🙂

[@user-gx5hh7km6x]

Rdrdrdrdrdrddd

[@MohammedAslamtit-bitsoflife]

🤣😅🤔🤗😅

[@Santoshg633]

Thanks for the save my valueable time

[@rihanrayan8376]

1

[@viraljoshi2782]

😂😂

[@tastyfoodhub3743]

Absolutely tasty, healthy 😋👍 thanks for sharing

[@bastarbol]

वाह सर जी बहुत ही धन्यवाद...बहुत ही अच्छे ढंग से समझाया आपने🙏🙏🙏🙏🙏🌺

[@sankarmurthy66]

Great idea of placing sprouts in Owen. In winters, i have this problem of cold temperature.

[@kripadeshpande9246]

Chef very easy healthy recipe.. The detailing is very good..

[@anuradhajatheesh5181]

Hats off to your patience in explaining the stuff..... excellent tips... superb salad

[@kavi28891]

Bahut se logo ne dikhaya h sprouts ke method par apne best tarike se samjhaya h 👌

[@sudhakarwaghmare8384]

खूपच सुंदर, मला आवडले ,शरीरासाठी आवश्यक प्रोटिन्स मिळतातच आणि चव सुद्धा छान.

[@patelrekha7348]

Thank you for sharing your valuable experience for sprouts👌

[@kunalsinghgahalaut9836]

हां जी Chef,☺ हो गया 5 Star Style, Nutritious - Healthy Too, Great ! 👏👏👏👏👏 🇮🇳 JAI HIND 🇮🇳

[@lifegreennatural]

Very healthy high protein salad👌👌

[@sudhirpatel9022]

Thanks kindly for sharing great salad recipe.🙏❤👍🙏

[@shalomireynold3546]

Wonderful recipe for weight loss thank u so much dear Chef for giving detailed information

[@rajeshkumar117]

Very nice, loved it! ❤️🔥👏

[@urmilachauhan1133]

Bahut sundar jaankari 🙏💕🤗👌👍🏻Thank u so much 🙏 💕

[@digambarjaguri6304]

Thanks sir for giving us a informational content .thanks a lot .jai hind sir 🇮🇳

[@harpreetdhaliwal4315]

I will try for sure. You explained so thoroughly. Thank you!

[@brijlatagemini6301]

SUPERB EXPLANATION !! YUMMY RECIPE !! 😋😋😋

[@jagatbhandari263]

पौष्टिकता के साथ साथ स्वादिष्ट मेरा मनपसंद नाश्ता

[@kamalkaur5475]

Sprouts salad mein ziada moog dal..use karte aa shaid easy pungrtaa aa...sprout salad yummy 😋😋

[@shahrukhji6278]

Very helpful video Sir, I was looking for this specific topic only. ❤

[@parmeetkaur8733]

You have explained each and every detail with lot of patience and clearity🙏👌

[@veerpandey6108]

Hi kaur ji

[@kiranmishra5476]

बहुत ही हेल्थी रेसिपी

[@sethumadhavan7481]

Thank you ji, bahuth useful hai ye video

[@ankitgambhir670]

Very healthy recipe chef 👨‍🍳loved it 👍🏻😋🥗

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@luckygedam3288]

Oh my God...... It's 100% full of protein...... Thanks 🙏 I can use it for diet 😍😍

[@Honestkitchen-Bhupi]

🤗

[@rinalshah9957]

ram raksha stotra

[@Chandra269]

Aaj se bahar ka khana band

[@saanyasingh1801]

Add eggs in your daily diet, if you're looking for high rich protein

[@sunitapatil3174]

Oh my God 🙏

[@sangeetasharma-ql5rf]

Ankurit krne ka tarika bahot hi achhi tarah se bataya thanks sir❤😊

[@sam63940]

ये बहुत ही सुन्दर जानकारी है 🙏🙏

[@nishimehta234]

Excellent method for making sprouts with detailed information on how not to spoil sprouts after they are ready. Thank you so much for creating great sprouts and salad.

[@nirmalarajput6373]

Mouth watering raspei.moo mein pani again. Can't wait to make this salad

[@farheenajaffri8030]

Mashallah bahut acha tasty bhi healthy bhi

[@landmarkrealtors3278]

@@nirmalarajput6373 👌👍

[@anupaldo499]

Really the best salad, thank you for showing this receipe.

[@surekhahillis2235]

VERY nice

[@bhartipatel3132]

Thank you for giving all the detail for sprout, very informative for the beginner. And how to dress them very rich in protein.

[@nikalpadi]

Thanks!! Kitne ache se sab bataya hai aapne 🙏

[@bharatidagha8943]

Nicely explaine n healthy recipe 👌👍

[@smitavarma5933]

Thanks so much for sharing this excellent recipe…..👍👌just a small suggestion…I sometimes add little honey to get sweet and sour taste.

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@kaileshkumar1187]

Hi

[@kaileshkumar1187]

Utube

[@raisazam5987]

जबरदस्त भाई मजा आ गया मेरे मुंह में तो पानी आ गया

[@Cheers14a]

Moth bean on Maharashtra koi nahi bhula. Every sat, sunday ppl definitely eat in Matki chi bhaji or Misal Pav. WE LOVE MATKI BHAJI & our Misal Pav.

[@annantporwal4970]

waah chef, thanks for sharing this extremely healthy recipe :))

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@foodcafe7242]

Moth means Kaya hai

[@user-xx5uf9mp2k]

​@@foodcafe7242masoor dal

[@RDua-cq6ur]

Beautifully explained sir. Specially draining of extra water every time we store sprouts 🌱 or use them for 🥗salad. Thank you🙏

[@Honestkitchen-Bhupi]

Try it

[@RDua-cq6ur]

@@Honestkitchen-Bhupi Chef Sir, we don't have your expertise and your hands. That makes the food delicious. Yes Sir will definitely give this a try. This is from a NON SALAD eater all my life. So time for healthy change in food habits. Thanks🌹 once again

[@karimbegum69]

@@RDua-cq6ur Check NDS lifestyle (Dr . Zarna Patel, B. V. Chauhan) ❤️🙏

[@charanjitkaur1248]

Totally agree with your response.Well explained young man. Thank you very much 🌹🙏💐

[@raojunaid6059]

Nice

[@guruduttanantharam3932]

Fine clear simple method of wet protein - exemplary tastes - Thanks Sir

[@yogeshpareek9623]

धनिया श्रद्धानुसार 🤔🥰👍👌 गजब विडिओ सर थैंक्स

[@suyoga2025]

delicious,healthy salad I was looking for,thank you bhupiji👍

[@Honestkitchen-Bhupi]

Most welcome 😊

[@alex5chandy]

Very good. Well explained.

[@astrologerdr.shefalidaveve3044]

Very nice and healthy salad..

[@vikashshivgeet]

Bahut badhiya jankari 👌👌

[@user-qi7sf3xi4t]

आप सब रेसिपी में बहुत अच्छी तरह से समझाते हैं कि कहीं भी कोई गलती न करें हम लोग धन्यवाद 👌👌🙏🙏

[@asharma636]

You heard my wish!!! I have been looking for how to sprout lentils and beans and then to use them in salads and I was so pleasantly surprised that you actually released video teaching that. So Thank You Thank You Thank You!!!!

[@shashirai111]

kzbin.info/www/bejne/mpO3qoJ-aJaGb9E

[@vipinkumarsharma755]

Chef जैसा मैंने पहले भी कमेंट किया है कि आपकी बताई हर रेसिपी बहुत आसान और तुरंत बनने वाली होती हैं। सबसे बड़ी बात है कि आपका रेसिपी बनाने का ढंग बताना, अत्यंत प्रभावशाली है। हार्दिक धन्यवाद ।🙏🙏

[@Honestkitchen-Bhupi]

धन्यवाद मेरे स्वाद के मित्रो

[@jyotirmayeemohanty2768]

Thank u so much for healthy salad recipe

[@uppalapatimuraliraju7916]

Brother ur explanation simply superb, make more such nice vedioes, thank u.

[@carolinejoyce_k_r5427]

Thank you for explaining and showing the complete process in making sprouts, helped me a lot. Thank you

[@prashantjayant6413]

😋😋 muh me paani aa gaya. High Protein food.

[@shitalchandrap7987]

Bahut hi umada hai aapki recipe

[@ravendrachoudhary1040]

Very hygienic salad for healthy routines. Thanx 🥰

[@shikhakandwal]

while seeing the suggestion for the video for two to three times.....i thought it will be just a salad....but it's full of tricks and knowledge for making a well balanced salad. thank you chef

[@shashirai111]

kzbin.info/www/bejne/mpO3qoJ-aJaGb9E

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@vineetsharma5519]

Wow tasty bhi healthy bhi😋😋

[@suparnadas8317]

Khub valo laglo

[@kratikapatidar3470]

Thanks for the detailed information..... amazingly explained

[@jassipal3433]

Chef minutely explained while making sprout

[@Deepakkumar-ou9wp]

Super sey upar

[@bharatishah4955]

Very nice. Thanks for sharing your secrets. God bless you You get healthy and safe life.

[@RK-et1cv]

Achi jankari tips ke sath di hai aap ne thank u 👍🏻

[@jasbirbunait576]

well explained and healthy salad, you are very creative chef BUPI

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@dipanwitamullick]

My favorite salad. I add fresh pomegranate to this to add a sweet touch and use pink salt instead. Try it.

[@neeltiwari6147]

Pink salt? 🤨

[@dipanwitamullick]

@@neeltiwari6147 sendha namak - himalayan pink salt.

[@neeltiwari6147]

@@dipanwitamullick aap pahadi ho?

[@ishu2280]

@@neeltiwari6147 l

[@MubarakAli-vo2og]

€€

[@payelporel3399]

Thank you so much for such a wonderful and helpfull video.....

[@nilimagameinf9523]

Very nice recipe thanku sir ji

[@kumudbhagirath8957]

You are a real chef.

[@geetanjalibhatt6397]

देखकर ही खाने का मन कर रहा है 😋😋👌🙏🏻

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@ganeshkamble9422]

Thanks for sharing, nice recipe 😋

[@manujaggi7456]

Boht asha sir .aapk smjane ta tareeka boht asha lga muje thanks very much

[@vlogsandrecipesbyhena]

Looks delicious and healthy recipe. Thanks for sharing. New friend. Please stay connected. 🌷❤️❤️🎁🎁🤝🤝

[@deeptibhatt3132]

Thanks sir ..ese h healthy recipes series bnaiye aap

[@RamkumarYadav-fb4tz]

Hi

[@meghamaheshwari8060]

Nice video .... without any time waste .... really appreciate your efforts sir ..

[@rakeshroushan4720]

Awesome and healthy salad. Thanks for this video sir

[@chandascreation710]

👌👌

[@harshitsinghvi6158]

wonderful....thanks for providing this much awaited recipe chef bhupi....please do a high protein series

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@harism5589]

सलाद में कुछ लोग ड्रेसिंग मिलाते है. हमारे देसी स्वाद के हिसाबसे हमने इसमें इमली और गुड़ का पानी ड्रेसिंगके रूपमे मिलाया. बढ़िया स्वाद. रेसिपी के लिए धन्यवाद्.

[@harjitkaur2891]

000000

[@shobhanathole2923]

²

[@pankajpareta5068]

Sbse achi healthy chize hai 👌👌👌

[@lifegreennatural]

Wow!

[@yogisgl]

Thank You for Excellent & detailed process.. Just one question.. Can we par boil or steam the sprouts as they will become easy to digest and give a warmth to salad..

[@minakshichouthe275]

Yes. Mere aayurvedic dr.ne muze kha tha ,ublte panime thodasa nmk aur ye sprauts dalkar sirf 5 minit ubale . Fir pani chhankar fek de aur ankurit dale saladke liye use kre .isse easy to dijst n jodome vat nhi hota hai .

[@yogisgl]

@@minakshichouthe275 Exactly minakshiji.. Very true...

[@anitapandita3629]

बहुत अच्छे से आपने सिखाया दालें अंकुरित करना ।इसके लिए आप का धन्यवाद् ।

[@tahseenansari4017]

very well explained 👏👏👏

[@poonamarora9669]

Sir🙏 aapne bahut ache se samjhaya👌 me try karugi🙏🙏

[@bawagrafix]

This is a really wonderful dish and you have explained it in a very good manner. I will surely try this in a day or two. Thanks, Ji

[@anubalasps6681]

Wonderful protein salad.I Iike it and surely try it at home.

[@DrBrunoRecipes]

Delicious and simple 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Stay blessed

[@amit-2604]

@@rasoimeenaki1 mai aa gya

[@malinishinde3986]

Khoop sundar

[@deepjyotidas4237]

Awesome guru! Kya baat! 👌😮❤

[@shubhangikamble542]

Thank you so much for this wonderful recipe. I will surely try this.🙏☺️

[@dakshapatel7037]

Thanks for sharing healthy salad recipe with sprouted beans! Chef, interestingly, there's one recipe in description box using rice and buttermilk. How to make it, and what's the name of this dish?

[@shanthiswaminathan7263]

V nice explnfor sprouts salad I'll try on a holiday

[@shanthiswaminathan7263]

V v nice eager to make it

[@sohanbachhety8240]

Thanks for this video!! Amazing!!

[@YogeshSharma-ci7jm]

🙏👌👌👍❤️गजब.भाई धन्यवाद जय.श्रीराम