Twisted or Rolled Ankle Sprain Treatment: FASTER Home Recovery Time!

[@orochimaru5152]

With an ankle sprain, I realised one thing, always be thankful for being able to do your daily chores on your own....

[@shrinkingviolet1431]

Very true.. I had a breakdown 1-2 days after I sprained my ankle, and being stuck on the bed the whole day..

[@xSFxVALINTLY]

Lol I was outta work but went back yesterday felt like crap cuz I heard 3 pops in ankle

[@gokuson6399]

very true. Already one month now since my ankle got sprained and everything simple before was very hard

[@gtakappo456]

@@shrinkingviolet1431I literally cried because I felt useless 🫠

[@Rackzilla]

Fax

[@tapspiller]

Life really sucks when you are having a good day and you twist your ankle, I know that now from experience.

[@DrTomBiernacki]

Absolutely that is rough!

[@tapspiller]

@@DrTomBiernacki these things just are like natural selection, except instead of the weaker suffering, life just rolls a dice and decides who to make suffer.

[@sethdonahue7452]

@@tapspiller try to run it off also dont use a brace you will heal in no time

[@mjlives5428]

@@sethdonahue7452 lol

[@chair_smesh]

I was enjoying playing bball!

[@indigoriviera]

I got up from a chair, didn’t realize my foot had fallen asleep, tripped over my foot, and fell flat on my face. And now I’m here.

[@km4089]

How's your ankle now? Just twisted mine yesterday, it's more painful today.

[@indigoriviera]

Kevin Marshall Sorry to hear that-it was more painful for me the second day too. How did you sprain it? If you haven’t already, it might be worth to get an Xray done to make sure you don’t have a hairline fracture. My ankle is much better! It was a moderate sprain so I’ve been put in a boot and can get around now without too much difficulty. It’ll take about a month and a half to heal.

[@km4089]

Pleased to hear your on the mend. I'm Getting a X Ray tomorrow, so fingers crossed nothing is broken. So easy how things can happen just slipped going down a step and rolled my ankle.

[@KJfromTheFort]

You sprained your face! 😮

[@aartigoswami781]

Same here..... still Struggling with pain nd imbalanced walk... It's been 3 months now

[@fabiomaldonado7765]

jumped up for a rebound and landed right on someone’s foot, now i’m really stuck in the house lol

[@DrTomBiernacki]

We really hope that you feel better, that is tough for sure! We really hope start to improve Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues. We really, really appreciate you as a fan and than you for watching!

[@qlfnda6897]

Same lol

[@marcustl11]

That’s exactly what happened to me but it’s been 2months😂😂😂

[@JuanPablo-xp2rz]

Exact same thing just happened

[@Bradsmit]

Fabio Maldonado same!

[@_mubarak02]

Man it hurts and sucks when your an athlete recovering 😔

[@Acesahn]

I'm not an athlete but I lost a bunch of weight doing some boxing routines 30 minutes every day, alternating between speedbag, heavy bag and footwork so as not to destroy my wrists and... now I don't feel like doing anything till this damn thing heals. My moods shot.

[@eduardojordan4839]

Mane it is especially right now for me, i sprained my ankle last month 3 times in a match and then the next week 2 times and then last week I sprained it on Thursday and today I sprained it again and on Monday I got my first high school game this shit is sad 😕

[@_mubarak02]

@@eduardojordan4839 take time out bro, foget your game bro don’t play trust me ! Don’t forget sir your ankle will keep getting worse

[@eduardojordan4839]

@@_mubarak02 yea it’s not too bad, it’s actually weird because we was practicing and then I made a challenge and once I planted my foot and bended and so then I just went and sat down for like 10 minutes and then I continue to play and I was running and walking perfect and then I went walking home ( 1 hour walk ) and I wasn’t feeling no pain and then once I got home I just laid down and then like 1 hour later I get up and I felt pain and couldn’t walk

[@_mubarak02]

@@eduardojordan4839 Yh bro we are young so our bodies are practically immune to pain at first it’s our adrenaline rush it’s so high when young bro but like u said u felt pain id personally say sit this one out bro , ankles tend to be nothing at first but if sprained over and over u could eventually break it and that will mess u up forever ! But if your happy to go ahead try see a physio before ur game and get professional acceptance to play bro

[@hariplays_]

Who else is watching this video with sprained ankle

[@cathyfulford593]

Me too! Out mountain bike riding i put my boot down and one side of my foot was on a rock the outside just rolled ...faaaarrrr out..

[@dramakid16ifly]

Lmao me right now. I’m in such pain. 😂 it’s not supposed to be funny but I’m cracking up at this comment.

[@ahmadsaid3671]

Im here now

[@thefrustratedguy2185]

Myself

[@salvyg]

Been over a week of pain it feels like my ankle is in a vise.

[@ThatsHowThingsAre]

everyone here got hurt playing sports, my clumsy self just fell down the stairs :')

[@DrTomBiernacki]

Thanks for watching and we hope you feel better soon! We appreciate you as a fan, check with a doctor if not improving!

[@lifeintheranchito825]

Me too...fell from my rv stairs.

[@physio4home]

Some useful exercise for the Ankle strengthening: kzbin.info/aero/PLj4AKvu5kBQJQljqKcOu5jlQc4cYXecis

[@Dreamskater100]

Same!

[@navaneethjayakumar849]

Amber > tfw ur doc ask you to powerwalk to help with Sleep apnea, you sprain your ankle the first day.

[@DarlingDaisy765]

With Covid-19, I’d like to avoid going to an urgent care, so I’ve been looking for something to help me self-diagnose all day. This is the only truly helpful video I’ve watched. I appreciate this, doc! Thank you!

[@DrTomBiernacki]

Wow thanks for the great compliment, we really appreciate you watching and hope you feel better soon!

[@reneeb878]

I'm in the same position! By far the most informative and accessible video i'be come across. Thank you!!

[@hannahjones8992]

@@DrTomBiernacki I'm in similar boat, won't visit Dr because of the dreaded bug, but wouldn't be in a rush to anyway. Thanks for clear explanation🙏💖💖💖

[@shimes424]

I work as a grocery store meat cutter, so I had to get a doc note for a day; she gave me a week. FML

[@analwipe]

hey is your ankle all good now?

[@maddoxma0]

thank you for letting me know it’s not as bad as i thought because i’ve sprained my right ankle twice and now my left 😂 this helps alot and gives me relief

[@reuben6138]

SAME

[@S43LE]

Same

[@MR-lu8bz]

SAMEE

[@anwarfatrassi]

How are you now, have you been treated?

[@yoloteh1585]

Omg, you are a god sent. Your instructions are so clear and your pronunciation is🤯😂😂 Awesome video.

[@DrTomBiernacki]

Thanks that is very appreciated!

[@Julian-ub5qf]

God* there’s only one God :)❤️

[@1964peacechild]

I slipped and fell down the stairs and seriously landed wrong. My ankle made a loud pop I instantly felt nauseous and knew I better not put any weight on it. Thanks to your video's 7 weeks later I am up and walking around almost normal. It lets me know when to sit back down a wait for the next day to start again. Each day after doing what I call your physical therapy suggestions I am able to accomplish more and more. Grateful for all your video's, Thank You Much Respect!

[@janitamikekline6460]

Thanks for sharing your experience. I have the same experience. I fell from the stairs and my step got wrong and my second toe the longer one on the right foot has chip fracture my foot has been casted for 5 weeks and just removed 3 hours ago. Now i have still the pain because in 5 weeks my foot had no mobilization. I dont know when this foot totally be used because i cant walk with two feet. I hop like a bird with a walker.

[@ammaranawaz489]

I don't know I'm confused..icing or hot water soak?

[@Charlize-bf4pe]

It was raining really heavily in my city and I fell a total of 3 times since the roads were insanely slippery. The third time I fell, my ankle had enough and sprained. Found it difficult to stand up but this video is just what I needed. Thank you so much Doc.

[@azharrashidz]

i sprained my ankle while wresling with a friend. not great and took a second to happen. took me out of gym for a week and counting

[@yenapluto753]

damn.. i wouldve just sat there n cried. 3 TIMES???? youre a strong person

[@samitvanhue]

How are you now ?

[@Dankehum]

@azharrashidzhow are u now

[@lewislads5]

You’re awesome man. Thanks for all the “to the point, no junk” information. SOLID!

[@DrTomBiernacki]

I appreciate that!

[@michals79]

There is actually a lot of misinformation in this video. You can actually cure ankle in couple days. Definitely not using braces.

[@assingh4325]

I watched lots of videos on it but no one gives perfect answer But your videos better than others

[@DrTomBiernacki]

Awesome thanks for the positive feedback! 😁

[@reggaefever1546]

Thank you for confirming what my gut feeling is that the body needs to rest and heal itself. So glad I found this before starting other exercises on previous videos I watched

[@cassymaden5440]

Barely into this video a minute and it already explained and broke down everything that I needed to know.

[@roshangavit6869]

My brother yesterday get ankle sprain , I been through dozen's of video's and now I found the most useful one.... Thank you so much Michigan Foot Doctors

[@anwarfatrassi]

How is your brother is healed

[@roshangavit6869]

Since 3 years 😂

[@anwarfatrassi]

@@roshangavit6869 Did you do physical therapy

[@anwarfatrassi]

@@roshangavit6869 Did you do physical therapy

[@samuelodii]

Thanks a lot Doctor, you just saved my left Leg Ankle and ligament. While playing football, I flew so high to catch a football at the air and landed with my left foot imbalance and twisted. It hurts so bad 😭😭

[@Batchak1]

Ahh, so glad I found this channel! Got a grade 3 last month and was being told to start stretching and exercising it, but I'll get the brace ASAP, thanks doc!

[@DrTomBiernacki]

Thanks for the kind words, be safe and feel better!

[@carriemartin9830]

Same for me. Grade 3 & be sure to massage it. Not now! Great info in video.

[@m4teoff384]

@@carriemartin9830 hey i think ive got a grade 3 as well as its been a month and i still cant put weight in it.What about u

[@aradhnakataria7704]

@@m4teoff384 are you able to bear weight now?

[@m4teoff384]

@@aradhnakataria7704 im able to walk without sticks now but i cant walk normally i just put a little weight.What about u

[@jordanstevenson1093]

Best video I've watched for my twisted ankle.

[@gthack6901]

Across every video I've seen with this topic on YT, this by far has been the absolute best

[@DrTomBiernacki]

We appreciate you watching and contributing GT Hack! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@science-y9209]

Bob and brad is actually great..

[@DrTomBiernacki]

They do a great job for sure

[@science-y9209]

@@DrTomBiernacki you too ❤

[@afnaanalamgir]

Who's here from Baksetball, I probably have like Stage 2 or the high end of stage 1

[@ritvikvaishnav3472]

Lmao same Bball is evil :D

[@DrTomBiernacki]

Hope you feel better!

[@DrTomBiernacki]

We all miss it now! ☹️

[@HighSpeedChase]

Me lol

[@ritvikvaishnav3472]

@@HighSpeedChase Lol how tf did you manage to twist your ankly during quarantine lmao

[@RudyWarman]

Best video on this topic I've seen since hurting my ankle..

[@superskateboardingentertai9228]

Anybody here because of skating?

[@DrTomBiernacki]

Big hockey fan and player, so definitely can happen from skating!

[@hyper4013]

kado bedoer yup me. I tried to ollie and my foot slipped of my board and I landed straight on it's side

[@nick8418]

Big tip here.. happend to my while doing flatground tricks too.. you have to go faster when practicing flatground tricks. Because when you fail you will fall and roll the energy out. If you are to slow all the gravity will go on your feets causing you to roll you ancle. Rather fall and roll out then twist you ancle.

[@hyper4013]

@@nick8418 appreciate the tip thanks...

[@superskateboardingentertai9228]

How is it going? Its been two weeks since the injury. Gonna have the cast removed on 30th of september. There's been a very small change but still cannot really step on my right foot.

[@saswatsenapati7870]

What I liked is... You tried to answer almost all queries.🔥

[@DrTomBiernacki]

Thanks, hope it helped!

[@MoneyyMike]

saswat senapati look at my channel

[@emanuelruiz6240]

hey man! you are great and so is your vibe! im here injured at home , finding this to be the most helpful and comforting videos for a twisted ankle.

[@LILRESHW]

I seen like 8 to 10 videos on this topic and this video was the best one out there by far! Told me EVERYTHING I needed to know.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@netx421]

I want to update my initial reaction to this video. I found it informative and concise, even when currently dealing with a swelling ankle. Thank you doctor.

[@DrTomBiernacki]

kzbin.info/www/bejne/Zqqlo56MisyAobs

[@DrTomBiernacki]

We've got more detailed intros for you!

[@miko7183]

two years ago, I had severe ankle sprain and tore the ligament. I did go to see the doctor they only X-ray and give me medicine to rest after that didn't do further. Now my ligament is forever injured and I can only build up my leg muscle to support it. I wish i was more careful on that day. That is the only regret I have in my whole life. Before, I have never thought having the uninjured body is such a blessing and cannot be exchanged with anything.

[@victorabhinav2652]

hey me too . i did not took much care at the time of injury. my ligament is also not healing . it's been 1yr 11 months. all i am doing is theraband exercises for now. Doctor said if exercises dosen't work then i should undergo surgery. But he said surgery might not be effective either.

[@hectorortiz2220]

Incredible Dr. I love how he draws all over himself so we can all learn and enjoy his videos. Such a great guy.

[@DrTomBiernacki]

You're a great guy too Hector!

[@deitherjegstumapon4702]

Doc? I heard a pop when my ankle twisted, and now it so painful when I walk

[@DrTomBiernacki]

So general advice not specific to you, if you hear a pop that can tend to mean an injury to the ligament. But at the same time it can just be clicking of your subtalar joint which may not be much. Be safe and get evaluated, especially if there is associated pain and swelling, hope you feel better!

[@MoneyyMike]

deither jegs tumapon look at my video Youngboy

[@CikMJ]

@@DrTomBiernacki What do you do if there is an injury to the ligament?

[@lorenzogonzales7220]

CikMJ It depends how bad it is. A grade 1 ankle sprain is just a stretch to the ligament and you should still be able to walk with very little pain. It should heal pretty fast. If it’s a grade 2 ankle sprain (partially torn ligaments) then you could be out of sports for 8 weeks, have trouble walking and in more pain. If it’s a grade 3 (full tear to the ligaments) then you could be out of sports for 3 months and you aren’t able to walk at all. Visit a doctor if you are unable to walk or are having trouble to walk as your ligaments could be torn. Also use the RICE method as well. Rest, Ice, Compress and Elevate. The RICE method can help reduce swelling but it won’t heal it. Hope this helps!

[@baleinebleue47]

@@DrTomBiernacki i think i have problem. I did that to my foot on the side about 3-4 months ago, and my ankle cracks when i roll two times (when it's turned down and upper right, it also sometimes pain a bit when it's turned upper right). It don't pain when i walk or run. What should i do?

[@raeboyd5596]

64 yrs old, woke up w twisted ankle! So painful and swollen day 1and 2 I wasn't sure what or where it hurt. I can walk very slowly, very painfully but on edge of my foot short distances to bathroom and kitchen with support ,backs of chairs etc. A cane isn't much help. I've been alternating ice and heat but it's still very swollen so I'll just use ice for the next few days so thankyou for this.

[@TASIAawful1]

How is your ankle now and how long did it take to recover? I’m one month and still have slight swelling around ankle joint however I did have a very bad strain

[@nyle123nyle]

I’m screwed. I work next 3 days . And my job is just straight running around

[@David-mo3cy]

@ThatOne Facts I wanna know lol

[@bradleymvranish5840]

This is the most straight forward and precise information Doc. Thank you🙏🏻 leaving a like and sub!

[@DrTomBiernacki]

Thanks, hope you feel better!

[@elissavetkourakou6021]

Ευχαριστούμε!

[@DrTomBiernacki]

Wow amazing, thank you so much!

[@fishpaleryder393]

Thanks for the video, I rolled my ankle so badly at the gym this morning and watching this video puts me in further pain! Quite information of course, thanks for sharing the knowledge.

[@stanlengwe9642]

I have had grade 1 strain on my ATFL for about 2 weeks! i say grade 1 cause i am able to walk without much difficulty but when i touch or feel the spot i can still feel the slight pain

[@punjabi-ae-zubane9708]

Same here sir....can you please tell me how much time it took for that slight pain to recover?

[@guadalupetabares9712]

I would love to know if you recovered without complications and how long it may have taken you

[@kylecunningham6764]

Doc I got done dirty I for sure had a phase 3 sprain from work as a truck loader (on feet ALL day) and they made me come back after 2 DAYS! Consider seeing a specialist now cause my ankle pops followed by pain when rotating my ankle outwards

[@jaliciasmithener4227]

Dealing with a grade 3. Thanks for the solid straight to the point info

[@justinchoi1161]

How long did it take for you to heal? I'm with grade 3 ankle sprain and it's been 9 weeks, but still not fully healed.

[@xDkSpantegon]

@@justinchoi1161 did your ankle heal already? How long did it take?

[@trevornkuna8391]

Thanks, makes a whole lot of sense. Exactly how my doctor instructed me...

[@DrTomBiernacki]

Great, we are happy you have a great doctor and hope you are feeling better!

[@daphnejackson9461]

Thank you, for a true break down with explanation and pictures. Your the best for that🎉

[@spencerfitchett2699]

I broke my ankle yesterday so this doesn’t really help me

[@DrTomBiernacki]

Ouch that's rough, hopefully you get some better news about how it is healing

[@DrTomBiernacki]

hope your broken ankle feels better!

[@AhmedKhan-dq4ku]

Michigan Foot Doctors I got a avolaion injury yesterday any tips for me

[@faraway2310]

Does anyone need ankle protection? Free shipping on amazon,refund after review I just need a comment Please contact me，[e-mail] www.amazon.com/LUCOWEE-Sprained-Compression-Protection-Tendonitis/dp/B081CBTSMX?ref_=ast_bbp_dp&th=1

[@k1r3ten72]

Same but it happened Friday 29th I was running across the road I almost got ran overd i almost fell in the snow and my foot went bent back ouch

[@jordannolan1442]

Thank you man, I’ve felt this pain in my ankle for the past couple of days and this video really helped, was playing football and I planted my foot to turn and it happened so thank you

[@yanmercy8195]

The right message on the right time. I just sprained my ankle and heard pop then swollen. Thanks for the detailed information it gives me relief.

[@Trix3Mix4]

This was so helpful! I guess I got a stage 3 afterall😪. I fell in a small hole so stepped down and then rolled my ankle, it was swollen and bruised (but not as much as the picture). I stayed off of it and elevated/let it rest but I’ll look into the boot to help. Ive been having a lot of swelling in the back ligament so I hope this helps. I’ll just really take it easy. Thank you!

[@DrTomBiernacki]

Sounds like a pretty tough sprain, hope you start feeling better soon!

[@byronmachuca1431]

Thank you doc. Love to all my sprain ankle buddies out there. Happy new year!

[@shubhamawasthi129]

Hey bud, this is most genuine video I found about ankle sprain on the internet... absolute facts and truths... keep up the good work... best wishes..!!!

[@DrTomBiernacki]

To be clear: if you have an injury go see a doctor! This is not meant to replace the advice of your doctor! If you twisted your ankle up and out, you night have a high ankle sprain! Check out our "high ankle" sprain treatment guide! kzbin.info/www/bejne/Z4PNnYKNi9uZpJo

[@jalton9416]

I felt better after watching this video.

[@DrTomBiernacki]

We hope you feel better!

[@Maririchforever]

THIS VIDEO IS SO HELPFUL RIGHT NOW 😭

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@Grant079]

I rolled it the opppsite way, ankle out rather than rolling in as shown in the start of the video. Pain around the the inside of the foot at the ankle rather than outside.

[@Kenziris]

I sprained it dancing really hope it heals because I have competitions coming up!

[@DrTomBiernacki]

Ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. We really, really appreciate you as a fan and than you for watching!

[@Kenziris]

@@DrTomBiernacki thank you for the advice, sure will😊

[@ladyj5682]

Great simple explanation, straight to the point. Wow, my doctor started me immediately on PT and straight back to work. Now I am told I have two torn ligaments and a fracture after two months!!! What happened?

[@DrTomBiernacki]

We really appreciate that you came to us for help and we really wish we could help and see you in person. Unfortunately there are rules preventing an answer online, and this could be dangerous to your without having specific information. A problem of this nature really does require a proper history and physical. By getting non-specific advice online, it really can make your problem worse. For a problem this complex and with so many variables, you really would benefit most from seeing a podiatrist in person. Thank you so much for being a fan and we hope to make better and more educational videos in the future. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/

[@bradylorrr2410]

I kept reading articles of ankle sprains and my ankle sprains feels lose and feels weird when I put it down. There was no bruising but big swelling. I felt relief after this. I was also told that grade 3 takes 3 months of more to heal and I really though I had a grade three because I have basketball camp 😭

[@floydharris4736]

I did a hyper extended toe touch at cheer practice in high school and landed right on my left ankle and it bent sideways and I heard a pop. Couldn’t walk for the rest for the rest of the day. I healed maybe after 2 months. Worst injury ever 😂(out of all my other ones). I had to walk to the bus and around school the day after the Injury happened . You could imagine the pain I was going through. But I’m fine now! It was years ago haha😂.

[@tinselinkl]

That's why I love KZbin and social media. It connects you to the information we want, whenever. My son sprained both ankles and was diagnosed with soft tissue injury. He still can't stand or walk for 2 weeks

[@jwlakers]

Very helpful. Thank you for visual of drawing on the ankle. It helped me to show my child and get a better understanding of where their pain was located. Strangely my child had ankle pain but no visible swelling in this case. Looks like the ATFL now.

[@Lee-ss5nv]

Question: How do you feel about the method that a lot of top athletes use if they arent getting surgery which is to safely utilize the ankles mobility as soon as possible after injury. This usually includes very light resistance as long as no pain is felt

[@007nadineL]

Ikr This vid should be deleted

[@Koozwad]

You mean like walking? I have heard that if possible, one should use proper walking technique after a sprain as soon as possible, also so it heals properly.

[@vitaminb4869]

If you feel no pain, then why would you not get mobile?!? It means it already healed up enough that you can start using your ankle again.

[@twinuzii]

Got a grade 2 sprain and tryouts are tomorrow in like 2 weeks what do I do I need help

[@sunflowervol.6414]

kris grey I’ve got a grade 1 sprain but my dance comp is in a month and I need to dance in pointe shoes for my dance...

[@empyre8179]

I don’t know if you ended up going to tryouts but it’s better off letting it heal properly like how he said. I had a grade 3 ankle sprain last year and got injured 2 times after because I didn’t let it heal correctly

[@youreverythingchannel9490]

Rest

[@faraway2310]

Does anyone need ankle protection? Free shipping on amazon,refund after review I just need a comment Please contact me，[e-mail] www.amazon.com/LUCOWEE-Sprained-Compression-Protection-Tendonitis/dp/B081CBTSMX?ref_=ast_bbp_dp&th=1

[@DrTomBiernacki]

We tried to make a new update video to help as much as possible, but see a podiatrist if worried! kzbin.info/www/bejne/iJC2gKFmZ69qjck

[@Daryl-S]

Good stuff! Thank you very much… my first instinct was to massage and stretch little by little but I see now that’s the most common mistake! 🙏🏼💕

[@karamahfc5651]

I have a grade 2 ankle sprain, it became way worse cause I didn't stop my exercises 😣, hope everyone feels better 🙏

[@GodSaveTheClothes]

This was great! I have a grade 3 and I’ve been off of it for 2 solid weeks. Doing the RICE treatment. I do have a boot so I’ll be trying to use that soon!

[@mmegraham]

Ach. I have hEDS. I have no idea how many times my ankles have gotten sprained over the years. I wish this info was readily available in the 1980s, when my younger self needed the advice -- instead of being in the school nurse's office every 2 weeks. Thank you!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@Jake-xn9xk]

Thanks for the informative video! Really put my mind at ease. I recently rolled my foot playing football and heard a loud snap. Almost Instantly the pain started to kick in to the point where I couldn’t put much weight on it without pain. The next day was far better and I could limp around pretty pain free as long as I didn’t press too hard. Day 3 was even better, I could almost walk normally with minimal pain. Do you reckon this falls under the stage 1 sprain ?

[@DrTomBiernacki]

Glad you are starting to feel better!

[@Jake-xn9xk]

@@DrTomBiernacki given what i just said, would you expect this to be a type 1 sprain? of course you couldn't comment accurately from behind a computer screen but i would just like a good idea of what to expect.

[@BOMERdeath123]

@@Jake-xn9xk Rescue Medic here (and one year too late). The snap very much sounds like Grade 2 or 3. The first is a overstretched Ligament with minor tearing that wont cause any snapping sounds that will be heard without a stethoscope. Type 2 and 3 are major to full tears that will cause ligament injuries to be recognizable by sound.

[@Arkenva]

@@BOMERdeath123 How do you listen for that? We have a stethoscope here. I heard a crack for sure the moment I injured it, I freaked out that I broke my foot, but there is no bruising. I could not put any weight on it the first day, and I was scared to at all the next day (wanted to give time to heal just in case). There is definite swelling plus pain/tenderness when I brush my fingers just lightly over the ATFL area. Tomorrow I want to try and really gradually add a little weight/practice a little and literally only once or twice every few hours. I’m definitely scared of re-injuring.

[@BOMERdeath123]

@@Arkenva No Stethoscope needed. It's a audible Snap/Crack Sound. You very much likely have a Second to Third degree Sprain, especially the weight issue confirms that. Don't use your leg for at least a week. Keep it elevated above the heart, use Diclofenac, compression bandages and cooling.

[@opgihewi7899]

So I rolled my ankle playing ball, it feels like i tore, a ligament or tendent. What do I do? If doesn’t hurt when I’m sitting, when I get up tho it’s pretty bad. How do I know what I did, and what should I do?....

[@DrTomBiernacki]

We appreciate the comment it it is difficult to say without a further examination, hope you feel better soon!

[@ryanrobinson7243]

I had the same problem a week ago. When I was sitting I could rest it on the floor but when I stood up I could barley put any weight on it and it was very painful. However its been a week now and I'm able to walk on my foot with it pointed slightly sideways but still needs some rest. I'm able to put more weight on it but can't balance on 1 leg yet. I'd guess you have a grade 2 sprain as I injured mine basically in the same way and faced the same problems.

[@logothaironsides2942]

Thank you. I Slipped off the bottom step of our stairs on Sunday. Have been hobbling around the house with a cane and thought why not look on youtube? I haven't got an ankle brace so have strapped it up with kinesiology tape (watched a video for how to) and a thick pair of socks just so it has 'some ' support, Not perfect but it is allowing walking from room to room.

[@dashabl]

I've twisted my ankle(s) so many times it's ridiculous...it seems after you twist it once it just keeps happening. Anyway, one thing I've found works almost miraculously is comfree gel. It speeds up the healing process by days if not weeks. That said, icing and compression is obviously a must.

[@markb20]

Same here as far as repeat sprains to my left ankle. I had a severe 3rd degree sprain (torn ligament/bone chips) after running down stairs full speed and hitting the last stair wrong. I will never forget the "crack" I heard, convinced I broke my foot. Turns out it was the ligament snapping apart. For me the one thing that seemed to help so much was a physical therapist massaging the ankle joint, which seemed to speed up the healing, and got me back faster to running and sports. (Sorry about the length; you know how it is when people start talking about their injuries!)

[@karendavis9203]

That's so true it seems once you sprain your ankle it weakens it and it keeps happening. I rolled my ankle on November 6 and fell breaking my elbow which required surgery. But my ankle is still tender and after listening to his video it should have been healed already! Next appointment I will let my primary know

[@DrTomBiernacki]

Think of a sprained ankle as two phases: 1) Initially control the inflammation and pain, 2) You have to keep it protected to let the ankle heal. A really important thing to remember is just because stuff makes it feel better, it does not mean the ankle is healed! If you have a high ankle sprain, watch this guide: kzbin.info/www/bejne/Z4PNnYKNi9uZpJo

[@MrTROPA22]

Does a chiropractor help about a grade 3 sprained I feel like my ankle needs to a line.

[@DrTomBiernacki]

Sure, everyone can contribute and help!

[@hamoudalnasser]

Should you just buy a brace over the counter or should you try to have it fitted? The laced ones look hard core. Some tell me they are super tight.

[@WouldbeRenaissanceLady6926]

In agony with a Grade III, never seen so much bruising in my life!😱

[@atuldeo3566]

3 months ago i got a 3 grade sprain i totally blackout somes says it because of my nerve got dislocated but today i got to know what happened that day And after all this days months i still have pain in my foot 😭 now i will apply ice Thank you

[@moogman5]

Excellent, concise, and straight to the point...Thanks Doc!

[@DrTomBiernacki]

Thanks for the great response Jesus, we hope you are feeling better! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@lankanhustler19]

Sprained my ankle but it's the inside of the foot that hurts not the outside even though rolled it on the outside...anybody else have that pain?

[@carolnaranjo7030]

I have that pain too. It's so bothersome.

[@DrTomBiernacki]

We can't get too specific o line, but in general consider posterior tibial tendon pain!

[@DrTomBiernacki]

Absolutely, this can possibly be posterior tibial tendon pain, consider that this can occur with a foot that flattens out too much!

[@DrTomBiernacki]

Consider that these injuries can get better with more support like a good shoe, insert or brace!

[@Mira-ij9ls]

Vinoth Rajadurai yeah I’m really in pain and i wanna walk normal but i can’t and my heel hurts too and my ankle is blocked i can’t move it

[@marjoenelmarinas52]

I just twisted my ankle. Thanks for this informative video. I got to know that i got stage 3 ankle sprain.. with blackening both on the inside and outside of my right ankle foot..

[@NaultyByNature]

I just rolled my ankle yesterday! Thanks for the advice, all sounds good, especially the resting part ;-)

[@biwasshrestha3016]

I’m here because my dumba** jumped on the soccer ball by accident

[@DrTomBiernacki]

Ouch! 🤕

[@jaguar9872]

Me too, such is life.

[@jashinperdomo8130]

Same lol

[@shubhamkhosla6847]

I'm also suffering from this same reason

[@Swaydee]

same

[@ranjitaphairembam1867]

Sir, tell me more about foot pain presure points and exercises.thank you very much 4 telling about foot pain.

[@ollieholliman4783]

I rolled my ankle 4 months ago. Rested it for 10 weeks with physiotherapy I was back to sport. First game back to football I rolled it again and it’s forever felt weak. What course of action or stage would you recommend I start at? I can walk fine on the ankle but it just feels very weak, and MRI scan confirmed the sprain. Cheers

[@DrTomBiernacki]

Ouch ya that is tough, unfortunately the answer is always to get it evaluated and imaged by a specialist to know if anything is going on. It's hard to say without doing these things. We really hope you feel better soon!

[@Vexboltss]

I just rolled my ankle today and will a ace bandage that is put on correctly help if I keep it on for the first 2 days?

[@DrTomBiernacki]

Not specific to you(and disclaimer to get it checked out), we find the ace bandage does not provide that much support or compression.

[@km-kz5xf]

Imma try the voodoo bands

[@abinetabinet3539]

I won't.adires

[@johnburk360]

good info for people that refuse to go to the doc. because they dont see a bone sticking out so it should be fine. im on day 4 with very little motion so ill try to walk it off in another 3 day's

[@jboyben1509]

Its been 10 days since i sprained my ankle , no pain , a little bit swelling , i can walk , feels painful at some stretches , but is it okay that swelling hasnt went down ?

[@DrTomBiernacki]

Usually swelling and pain is a tough combo, we find if patients are in pain, they definitely need to stabilize a while longer!

[@DrTomBiernacki]

With swelling and pain always err on the sing of caution!

[@DrTomBiernacki]

swelling usually means there is still and injury.

[@kathymattern7889]

I was walking and busy talking and didnt see a dip in the side walk and went over on my ankle.. thank u so much for this info and u were so good in explaining as some videos never get to the point...thank u so much....

[@hugovergel6536]

This was the most Helpful video on KZbin ever ‼️‼️😭 Basketball incident here 😂😂 currently stage 2 here I think haha

[@DrTomBiernacki]

Awesome thanks for watching, hope you do better 👍

[@TheMichaelBeck]

Hello. In '86, my senior year of HS, I dislocated my left ankle during football practice when I planted my foot to go right, rolling it completely to the inside. I heard a loud "Pop" sound and went down. I didn't feel much pain. After they put it back in, I had severe swelling with very deep purple under the skin from bleeding all the way around the ankle for weeks. Do you think there's a good chance I tore ligaments when it happened? They never operated on it if I did. I tweaked it once during basic training for a split second. My heart jumped into my throat but I was okay. Any thoughts or opinions would be greatly appreciated. Cheers. Edit: I just wanted to say I really enjoyed the video and I learned that I didn't take proper care of my ankle after it dislocated especially when it came to rehab. ✌️

[@kentuckyfan0619]

Hello doc, so about everyday i go outside i play basketball in my backyard, And also everyday i end up rolling my ankle ( im very clumsy ). But today when i rolled it, it was different. I heard a pop when i landed, and went straight to the ground. Unlike the other ones i was there for a good 1-2 minutes. When i walk now it hurts severely on my ankle, and right below it it is very swollen. Should i go to the doctor or is it fine ?

[@DrTomBiernacki]

We would love to help you with your foot and ankle problem, but a complex problem like this really does require in depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you! We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. Thank you for watching and being a fan! We are working every day to help people with better education and information.

[@PigeonMan5000]

I recently rolled my ankle (last Saturday) while hiking. It's something that I re-injured, but this time was different. I ended up hiking back out to my truck with minimal pain. My ankle was swollen and bruised (a little tender) and I could bear weight on it without sharp pains. My ankle felt stable, had good range of motion in every direction. There is some pain when doing calf stretches, but it's not intolerable. I have been doing PRICE since the incident. I'm reluctant to go in because last time this happened and was recovering, my PCM didn't seem to be worried as long as I was progressing and not in pain. So, It's weird that it looked worse than how it feels. Again, I can stand on the injured foot and balance fine, I can do calf raises fine and rotate my ankle up/down, left/right. Last time this happened a few months ago, it felt worse and I was less stable...any thoughts? Oh, I played softball on it 4 days later and felt fine (used ASO brace for stability/protection).

[@DrTomBiernacki]

We find chronic and continuing pain is usually not the ligament that was injured, but stiffness through the ankle and Achilles tendon from compensating (pronating). There is many thing it can be, but at the same time soreness can take a few months to go away completely! If worried get some professional assistance!

[@sandragilmore7716]

Thank you. Your the first one to keeping it real!!!

[@DrTomBiernacki]

Thanks for the great response! We are trying haha If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@captureworks4342]

Hi Doc, Ive sprained my ankle about 3 weeks ago now. Im able to walk/run and move my ankle now but there is still minor swelling around the ankle and can't quite see the bones yet. I really miss playing basketball do you think it is good to mobilize it and run even though there is still a little bit of swelling?

[@DrTomBiernacki]

We would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation. We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future!

[@analypalacios2769]

Omg for watching other videos I thought I was taking too long to heal but thanks to this video I see that I Still have to be resting for grade 3! Great video 🙌🏼

[@DrTomBiernacki]

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your ankle feels better! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@markb20]

I wouldn't worry about your ankle taking longer to heal at all, as long as it doesn't get worse. I had a severe 3rd degree ankle sprain (torn ligament, bone chips), and even with a bulky brace and several months of physical therapy, my ankle still felt stiff and painful. Turns out it simply needed TIME to heal due to the bad injury (It's fine now). Three things I learned: 1) For me a phy therapist massaging the ankle joint was like heaven, helping so much with the stiffness and scar tissue (but probably too soon for you yet). 2) Don't rush back to sports or activities too soon! I kept thinking I "should" be healed by now, but clearly wasn't ready yet, and suffered several setbacks, wasting valuable healing time. With injuries, always err on the side of caution. 3) Many people (myself included) who suffer a bad ankle sprain seem to re-sprain the same ankle. It might be due to the ankle being weaker now, or still not comfortable with it in activities, but it's something to be aware of. Anyway, good luck, you'll be good to go in no time!

[@m4teoff384]

@@markb20 hi bro its been exactly one month for my sprained ankle and i still cant put weight in it.Do u think i should start visit a phisical therapist and also start doing some exercise for it

[@markb20]

@@m4teoff384 Hey dude, sorry to hear about your injury. I'm guessing you either had x-rays to rule out a break, or just have improved enough to know it's not broken, right? I would check with your doc or a phy therapist about that, really. Even when I started phy therapy (after my cast came off), there was this aggressive therapist that moved my foot around so much it f-king hurt like hell! I complained, another therapist helped me using gentler exercises (and deep tissue massage, which was incredible), and I was able to start my own exercises at home. I guess without knowing how bad your ankle is (1st, 2nd 3rd degree sprain? 1st degree is a stretching of the ligament, 2nd is partial tearing, 3rd degree- what I had- is a complete tear. They can usually tell by the amount of swelling, dark bruising showing up, and how much pain). Can you put weight on it without pain? I remember that was something they looked at. Pain- especially pain that doesn't improve- usually means you still need time to heal. But there is ALSO the danger of letting too much scar tissue form if the ligament tore. And that's where physical therapy comes in. Along with trying to make the ankle stronger again, they want to try to break up the scar tissue "adhesions" that form in a tear. That's where you need a doctor or therapist- to figure out if your injury has healed enough to start moving it around to make it strong again. Sorry this is so long- people love talking about their old injuries! Last thing- I remember people telling me when they heard I ripped my ankle ligament, "You would have been better off just breaking a bone". They were right. Soft tissue injuries suck- they can take longer to heal completely, depending on how bad it is. Anyway, good luck, no doubt you'll be good as new in no time!

[@m4teoff384]

@@markb20 Very relatable bro fr😭 Yes i did make a x-rays and the doc said that it wasnt broken and then he said that “it would have been better if u broke it” Im not sure if i have a 2 or 3 grade tho but i think its a bad 2 grade.I havent really felt any pain except the first 5 days when i used to feel some pain but i think it was because of a cream i used to supply. Well i cant really put weight on my leg rn.If i put weight it feels like my ankle will move out of its place,i can put just a little weight tho. So i think its a very bad 2 grade sprained ankle as I would feel more pain right? Btw it can heals without a surgery? Thanks bro and would love to hear more from u

[@cariecox9808]

Harley Davidson Panama City Beach Florida- my motorcycle crash in to guard rail shattered ankle - your advice sounds informative 6 weeks plus here before mobile again. THANKS good video

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@markb20]

I cringe each time I watch these ankle sprain videos; I was running down stairs full speed, left foot caught the last stair wrong, and heard a loud "crack" as I fell to the ground. I thought I broke it, but was told later it was the ligament(s) tearing apart. Had a "severe" 3rd degree sprain- 2 torn ligaments with bone chips (about 10 years ago). They were on the fence about surgery (mostly to remove the bone chips); I opted for a hard cast for 1-2 months, then 3 months of physical therapy with a walking brace. I also received steroid injections into the ankle joint. All told, 6 months to heal, but it took a year to get back to my running again, and several years for the ankle stiffness to get better. I received all kinds of advice for a severe 3rd degree ankle injury like I had, but among the best- while healing, don't say you sprained the ankle- people think of "twisted" ankles. Say you tore the ligament(s), which gives them a better idea of what happened. 2) The physical therapy was great, but without a doubt the ankle/ligaments massage was like Nirvana! Helped with the stiffness and scar tissue so much. 3) If involved with sports, don't rush back, and don't let others (always your "buddies") try to hurry you back to play. I had several setbacks due to giving in. If I only knew then what I know now... (the story of my life!).

[@DrTomBiernacki]

QUESTION: What grade of ankle sprain do you have???? If you need more options, check out the [2021] Updated video! kzbin.info/www/bejne/Zqqlo56MisyAobs If your sprained ankle is not getting better after 3-6+ MONTHS!: kzbin.info/www/bejne/mpvNpZx-aNWInMk 🦶We love our FANS and thanks for SUBSCRIBING!🦶 For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@DrTomBiernacki]

If you need more rehabilitation research and in depth options, check out: kzbin.info/www/bejne/iJC2gKFmZ69qjck

[@thecreater2243]

Grade 1, I think

[@mayramormx]

Michigan Foot Doctors 3

[@TheSensibleShooter]

I got hypertension...i cant take ib profen

[@sootyandteddy]

I'm unfortunately a grade 3. I fell at a high speed down a steep hill and my body weight fell on it mutipul times during the fall. My foot even three weeks on is severely swollen and the bruises are the same as to this video, if not more. I feel its all 3 parts of the ankle but mostly the middle and top bit. The hospital xrayed it on the day I had the accident and said it wasn't broken but felt like it at the time. I have crutches and icing it but they didn't splint or put it in a boot or anything. It's hard during lockdown too I can't go anywhere. Very educational video though I was like wow your describing what happened to my foot and the way I can't bend it.

[@Lon1001]

This is the best video explaining the typical ankle sprain I've seen. I just tore all three of those ligaments but the weird part is very little pain and I was walking around on it for the first couple days (out i wilderness away from medical treatment). the bruising is atrocious and my doctor gasped at that and the swelling, but I don't even have a limp. Xray came back no acute fractures or malalignment so no idea why I am not in agony (compared to other bad sprains I've had that were not as severe as this but caused intense pain).

[@706pesos-8]

I sprained my ankle like a good almost 2 months ago , Nd it looks normal now but I tried running Nd like it hurts to run like if I step too hard I feel pain in the middle of my foot. do I still need to give it more time heal?

[@DrTomBiernacki]

Can't give specific advice, but we find pain still means injury!

[@timchristopher2118]

Littkxddo - how do you feel now ?

[@imadghazal2318]

Are you good now ?

[@706pesos-8]

imad ghazal Yes I am thanks for asking. Been good for a good few months

[@imadghazal2318]

Littkxddo - ✊

[@treepeeavanchhawng6409]

Anyone watching this after playing football?

[@jnixmart]

Yes😂

[@cherry-xd007]

Me,😅

[@Vivaan2107]

Me

[@aritrarajak3531]

Yes

[@senpaigaming007]

Exactly 😂

[@glgl1472]

Thank you for explaining this and having nice looking feet I do not like people's feet in general cuz most people have disgusting feet you explained it well you have nice looking feet as far as feet go and I think I have PTSD from this ankle injury cuz it's so painful I'm afraid I'm going to hurt it again so I'm fixated on getting better and getting my ankles stronger

[@yaboy4906]

Watching this after an intense game of spike ball!

[@DrTomBiernacki]

Ouch!

[@Oldaccountjyj]

So I'm stupid and was attempting to jump over this chair and the last step before I jumped, my ankle did a whole 90 degrees curve and I got veryyyy light headed and was very swollen 10 seconds after the injury, I could not walk on it the first day but by second day it was feeling much better but still with a limp. The third day, It was bruised the most. Like there was a line of bruising parallel with my feet and my whole foot was a couple of shades darker. Its been exactly a week now and I walk with no pain but when I try to full extend my ankle out, It hurts on my third ligament that you said usually doesn't get hurt, and also the first ligament ( which still has a bump of soreness on it) Should I be worried or just give it a week of rest?

[@DrTomBiernacki]

We really appreciate that you came to us for help, and believe us we would really love to help, but unfortunately there are rules preventing an answer. For a problem this complex and with so many variables, you really would benefit most from seeing a podiatrist in person. A problem of this nature really does require a proper history and physical. By getting non-specific advice online, it really can make your problem worse. Thank you so much for being a fan and we hope to make better and more educational videos in the future!

[@matanyesuallforjesus7373]

It's an awesome video, I went from ice to hot water massage for my 12 year old. Will go back to ice again and just allow the ankle heal. Thanks for the video.

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@justa12packofrccola81]

I woke up and slipped on some dirty clothes I had forgot to put away. I'm never leaving stuff out again. I'm a changed man now.

[@erdi1033]

I was running from the police and jumped over a fence landed on my right foot and now im here i want to Recover fast for training

[@youngdexter9516]

This vedio is 4 years old but still helpfull for other's thank you making great vedios doc

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@suzzylopez2161]

What if the inner side of my ankle is the part that hurts the most

[@DrTomBiernacki]

Not specific to you, but common medial ankle pain causes are posterior tibial tendon strains from flat foot. Check with your podiatrist or foot specialist to see if this is you! Thanks for watching 😷