High Cholesterol | What All Patients Need to Know

[@JHPMedicalUK]

Comment below with any questions or your personal experience with Cholesterol. Much love, JHPMEDICAL

[@HumanityCollected]

Which foods low cholesterol ?

[@user-eg1rt4xy8k]

Hi, I would like to ask if taking a pill for cholesterol has bad effects in the long run?

[@hda300]

It is well documented that cholesterol has no correlation to heart disease. Heart surgeons have come out and said they looked at patients with high cholesterol thinking they'll find disease and find none and they've looked at patients with low cholesterol and found disease so there is no correlation at all. Also a study was done in 2009 in American hospitals where every patient that came in with heart disease had their cholesterol level checked and 137,000 had low cholesterol levels. We need so much cholesterol that our body makes it because your brain needs it to work. If you get put on a statin you brain can be effected that badly you can start loosing your memory. Also Statins stop your body making CoQ10 which your heart needs to work properly.

[@garybrown6106]

@@WeatherMoon Ken H is correct - look at this video kzbin.info/www/bejne/oKrdnKlrqqt6qpo

[@lesleyhinsdale5636]

@@WeatherMoon very scary I have high MVP High LDL Low HDL What are you suggesting in my case I don’t think drs are taking me seriously because of the fact I’m young

[@toni4729]

Dr. Aseem Malhotra has a lot to say on the subject. A very good cardiologist. Worth listening to his lectures.

[@LennyDykstra1]

I’m 28, work out 3-4 times a week, in great shape. Do not smoke or drink and my cholesterol is 213. Has me scared

[@Glotch]

Diet matters too.

[@Carelmartyn]

Please, I'm 31, not overweight and active too. But my cholesterol is higher than that. My dad on the other hand has perfect levels. Perfect! He's 67. Makes me wanna cry. Lol but then he's a fan of veggies. I guess that helps.

[@mohamednawwar1450]

same here 238

[@craigzilla100]

Same but I'm 36 and my cholesterol is 265. Scary.

[@LennyDykstra1]

@@craigzilla100 just eat healthy, oatmeal, fish oil. Stay away from chips and dairy and red meat. You will be okay. EXERCISE

[@roni5245]

I’m 13 years old and I’ve had a high LDL cholesterol level for probably my whole life. I found out when I was five. My older brother was getting MRI tests because he developed much faster than kids his age. As part of the MRI tests, he got a blood test which revealed that he had high cholesterol (over 200). My parents decided to check my blood as well, and the results revealed that I had a high cholesterol level as well. We discovered that it was genetically passed on to my brother and me by our grandma. Last time I got a blood test (a bit over a year ago), my cholesterol level was at 240! I’ve been only eating whole wheat bread and pasta, low fat cheese and green vegetables ever since I first discovered that I have a high cholesterol. I try to maintain a healthy diet and exercise regularly. I’m also very skinny. Unfortunately, my cholesterol increases on its own since it was genetically transferred to me. Does anyone have any advice for me? Update: I got another blood test a couple months ago and my cholesterol levels went down to 206. Hopefully I can lower it even more.

[@zulufighter]

Cut out that bread, just about 90% of people are intolerant to wheat to some degree, long story short it influences cholesterol

[@roni5245]

@@zulufighter I don’t know if I could possibly cut out the bread. Do you have any ideas for other things that I should eat instead of bread?

[@calliegal235]

Yes. See videos by Drs Paul Mason, Ken Berry and Eric Berg on this topic and any other health topics. This info in this video is out of date; wrong. Stop eating the grains, pasta, potatoes, rice and also beans and high glycemic fruits and veggies.. Berries are okay The food pyramid guide is upside down; it's wrong. Don't eat bad oils, which are in packaged foods. Don't eat seed oils, like canola and safflower. If you cut out the things I've listed you will likely do well on Ketogenic diet: half your plate will be good fats, 1 quarter moderate protein (not low fat) and 1 quarter low glycemic carbs, like Romaine and steamed broccoli. Learn how to eat a ketogenic diet from Eric Berg; need to know how to avoid kidney stones. Just learn about this, first.

[@roni5245]

@@calliegal235 thanks for the advice! It might be too much things for me to cut out, but I’ll try my best. I think my diet isn’t what influences my cholesterol the most. My genetics do. I got a blood test recently and my results were 206. The time before that, they were 240. I didn’t make any changes to my diet, yet my cholesterol still decreased.

[@calliegal235]

Roni, just learn about the ketogenic diet. Check out keto diet vs plant based. There are some problems with plant based. You might find Mikhaela Peterson's talk about the carnivore diet interesting; see her updates on it too. Any diet you might do can be for a short term, of course. ( I think 4 to 6 months is a good trial run.) We live one day at a time, so don't be discouraged about never eating something you like, although after you learn more, you may change what you like. Eric Berg and others have recipes for replacing wheat and some other grains. They use almond flour and sweetners etc to make all kinds of things, cookies, pancakes, etc. The cauliflower pizzas from Costco are pretty good. What you eat can have more influence on your health than genes. See if you can find a video on this.

[@rosemariereyes9354]

Thank you , from the Philippines

[@ronbatt756]

Good information. Canada 🇨🇦. At 74 my doctor wants me to take medication. I took Statin and and ezetrol for many years but had foggy brain and muscle problems. So I discontinued medication a year ago and feel 40. I have zero risk factors other than moderate high cholesterol. It's frustrating to be told I need medication.

[@JHPMedicalUK]

Hi Ron, Thank you for sharing your experience. Others in our community might relate to your circumstances. We wish you the best JHPMEDICAL

[@seanyoung477]

Hi Ron. I am sorry to here about your severe problems taking stations & ezetrol. I was wondering if you have tried to cease eating cholesterol & wether or not this lowered your cholesterol? Thank you Sean.

[@calliegal235]

You probably don't ; see videos by Drs Paul Mason, Ken Berry (author of "Lies My Doctor Told Me ") and Eric Berg, about cholesterol and more. You'll be glad to hear what they say!

[@richardhoulton4016]

Get a CAC Scan. See if you actually have a problem that needs to be medicated!!!

[@lindagarcia868]

I'll be 57yo. 11/5. 5/12/22, A1C 5.6 (High end of standard range); Total Cholesterol 289; LDL 176; Triglyceride 101 mg/dl Good & Estimated Average Glucose 114 mg/dl Good. I lift 5xwk for 2.5 hrs. Dr. wants to place me on statin but I'm hesitant. I don't eat out often or do fast food, don't drink alcohol or sodas. I'm told to eat fruit & veggies for fruit; eat lean proteins, eat healthy fats, choose foods that are low in sat fat, limit sodium and limit drinks and foods with added sugar. What do you think I'm doing wrong? Follow-up bloodwork will be done in middle Nov.

[@atomiclemon77]

My understanding is that HDL and LDL aren't cholesterol but proteins used to transport cholesterol to where it is needed.

[@dlaroc]

I’ve been taking Apple Cider Vinegar gummies almost every day for a year and my Cholesterol went down from 143 to 124. Changed nothing in my diet, just added the gummies.

[@TheCoolOwen]

What is your regular diet like?

[@zooldoo]

Apple cider vinegar. The cure for everything according to KZbin.

[@toni4729]

Cholesterol is made by all cells in the body with the exception of the red blood cells. Our liver makes bile from cholesterol to digest the fat we eat, therefore it comes full circle. If we take statins to stop making the cholesterol, what happens to the fat we eat? I've asked this of many doctors and (as yet) I've never got an answer.

[@LilysLife-ns4qs]

Great question.

[@raaz6451]

You are absolutely correct my cholesterol level always remain 260 - 290. In U.K. doctors don’t prescribe the statin until it crosses 300. Besides, U.K. doctors does advise to avoid statin. Do not take it.

[@NathalyPolanco-ko9or]

Cholesterol is an umbalance, of omegas 3 and Omega 6......the body needs both, but most people have too much Omega 6. Most oils people use cause inflammation.....Fatty foods are full of oils with omega 6 and that's a problem. Oils is not the problem is the amount of oils and sometimes not consuming enough Omega 3 oils.

[@toni4729]

@@NathalyPolanco-ko9or Why are you leaving fats out of the equation? Oils: seed oils and vegetable oils contain NO cholesterol at all. We need cholesterol, the more the better. We have been brainwashed to fear it.

[@keiththompson933]

I never nonsmoker and never drinking no alcohol too. I diagnosed with my medical history. I going to Grady hospital for 6 month for follow-up check up

[@aldelacruz5526]

My total cholesterol levels have always been in the 250 range. I have no symptoms. I did a CAC last month on my own because my Dr didn't think I needed one . I scored 50. Because of this number I feel my body just feels that 250 range is normal for me.

[@chaz6399]

Total cholesterol is useless for predicting risk of CV disease, so a TC of 250 wouldn't phase me one bit. However, a CAC score of 50 is concerning unless you're over 70 years old. Without taking measures to prevent further calcification CAC increases about 25% per year, which means that in 15 years your score will be around 1400.

[@dragonchr15]

Have seen so much contradictory research on this subject....I just focus on keeping my triglycerides low.

[@KimKim-dd6wj]

By doing what exactly?

[@Bonifuckus]

@@KimKim-dd6wj low carb decreases the trigliceride level

[@gloriamaryhaywood2217]

@@Bonifuckus My triglyceride level is at 47.

[@Algorithm347]

Just had my cholesterol test and came back with a reading of 7.7???? In the text from the doc she said this is high but to make dietary changes first before any medications. I think my diet is of an average diet , not that great but certainly not that bad , I treat myself to a takeaway once a week , I eat fruit every day and have tuna sandwiches most days , the occasional snack like a pack of crisps or a few biscuits. 7.7 means nothing to me and seems very vague . I’m 40 years old have a very physical job and go gym 2-3 times a week . Seems like I might have to cut out everything 😂 .

[@muthunayagamp2856]

Thank you for your advice to reduce Cholesterol

[@julletcoley756]

Thank you, this video is very helpful and informative.

[@agodha11]

Nice one. It will be good if you include information about dietary habits needed to control and reduce cholesterol. Information like eating vegetables, Fruits and reducing carbs.

[@dragonchr15]

Fiber.

[@hendrikritsema3018]

Cholesterol is in your entire circulatory system. Why is there clogging of the ARTERIES close to the heart and not in the veins or capillaries in your nose, ear or knee? This is because the pumping of the heart can cause hairline cracks. Blood pressure is highest in this area. These hairline cracks are repaired by a sticky substance LP(a), to prevent from getting worse. Why don't animals have cardiovascular disease? Almost all animals produce large amounts of vitamin C in their liver. On average 35 mg/kg body weight. So we have to take at least about 3000 mg of vitamin C ourselves because humans cannot make vitamin C. You get strong collagen tissue, strong connective tissue, strong arteries. Hairline cracks no longer form and arterial plaque is removed and burned in the liver. Repair with cholesterol is therefore a consequence of a deficiency of vitamin C. So do not take statins, but vitamin C in a high dose: at least 3 grams, better: 6 to 10 grams Source: Cardiovascular disease and vitamin C (Dr. Rath Foundation)

[@director2345]

Amen to vitamin C instead of statins....when people realize that scurvy was caused by a deficiency of vitamin C, ... and scurvy was tearing the arteries so that they would bleed out (without vitamin C healing them). .....then atheriosclerosis is a form of scurvy that vitamin C could mend with collagen rather than cholesterol formining into plaque trying to patch it up...

[@jasongenn39]

I have high cholesterol in my blood but low blood pressure. I don’t have any of these symptoms with smoky looking eyes calcium around the eyes or calcium around the joints? I don’t have any Turnell issues or swelling? So what is your diagnosis?

[@devicakhan6590]

Thank you for sharing your knowledge with us

[@JHPMedicalUK]

My pleasure

[@somebodyoncetoldme1704]

What about what we're all thinking? Can I just take the meds and make no dietary changes?

[@JHPMedicalUK]

Dietary and lifestyle changes are usually first line management. Speak with your doctor for more information on what’s right for you.

[@sheldonmurphy6031]

Thank You Sir For The Video! I never felt that I needed to be concerned until I became much older. Maybe that was arrogant of myself. Today, my medic called to notify me, that i entered the caution phase about my sugar levels, as well as my bad cholesterol levels. Well, i guess its time to learn, then squash this issue with a more healthy lifestyle. Thank You From Iowa Sir 😁

[@Headstonejess]

How’s it going dr! I have a question if you can please give your opinion … Have you ever heard of someone taking statins and they didn’t know their cholesterol was really low and have issues at night in their sleep after they take the Statins? More specifically seizures?

[@2008mbailey2009]

Thanks very helpful to learn a bit more about this topic.

[@laurinebrumskine4917]

Gd morning Dr,, how can I get treated with this cholesterol problem,, pls help me Dr. I was admitted for the first time.

[@raaz6451]

My cholesterol level always stays between 290 to 260 since last 8 years. I am 52 years old and I do lot of walking jogging. I have no symptoms and I eat goat meat twice a month otherwise chicken and fish quite often. I never have any symptoms. Just ignore the numbers and eat healthy do exercise you will be fine. Until 1970 the the right cholesterol level was 300 as the medical system became more advance and pharmacy need to do the business that’s why every 10 years the level is reducing.

[@ShariahDavis]

The right cholesterol level was 300? I’m at 244.

[@raaz6451]

@@ShariahDavis that’s a healthy number. Keep it up 👍

[@marianking1379]

Have you not read the latest research on cholesterol , doctors have been getting it wrong , it's not the cholesterol , don't worry . Ask Dr Ken berry for latest findings , and eat low carb high fat ketogenic or carnivore diet xx

[@aussietracey1]

so what happens if you don't have your gallblader because of Pancreatitis ?

[@emmettdriggers1602]

Thank you for this educational straightforward post! Be well!

[@IndigoCosmic]

I didn't hear the symptoms of high cholesterol on the time stamp.

[@sofeiaherr]

Thank you so much! I also have a question! In my family, we are always eating rice. Should I cut down on that? I've heard that rice is healthy but I've also heard otherwise.

[@Markboyy1984]

Yes rice is ok it’s low in fat but it contains a lot of starch so be careful not to have anything that has lots of sugar in it

[@sofeiaherr]

@@Markboyy1984 Oh ok! Thank you so much! ^^

[@Markboyy1984]

@@sofeiaherr No problem, if u have soda or soft drink with it I would have less rice on the plate or have half a glass instead of a full glass unless it’s water then that’s fine

[@calliegal235]

See videos by any of these about chesterol: Drs Paul Mason, Ken Berry or Eric Berg. Rice is pretty much like sugar.

[@yomomissahoe6502]

have you tried brown rice??

[@ApisVenandi]

The thing i find facinating is that many doctors talk about cholesterol as if its germs or evil without investigating the cause of it, many just tests and if found they prescribe meds. High Cholesterol can be from parasitic infections but this is almost never checked.

[@nazlaila2145]

Thank you DR, I’ve found out my cholesterol is high 7.6 and really scared, what can I do to bring it down and should I be really scared😥

[@richardhoulton4016]

Get a CAC Scan immediately. If it comes back zero, ignore your doctor.

[@35TVnews]

Watching from Liberia. I have 223 cholesterol according to my last laboratory test result. How can I deal with this? I have started with diets

[@jesperkreuning2493]

Try eating plant based whole foods. There is no cholesterol in plants.

[@35TVnews]

@@jesperkreuning2493 thank you

[@calliegal235]

Again, it's not cholesterol that's the problem; it's sugar damaging the cholesterol. Research this. See other videos: Dr Paul Madon, Dr Ken Berry, Dr Eric Berg interview with Dave Feldman, also Berg interview with San Diego cardiologist who has had his heart patients on a ketogenic diet for 15 years. Also, a heart doctor posted video saying he is giving his heart patients 200 mg K2, and looking for more data. Dr Berg has a product, D3 with 100 mg K2. Both of these doctors are using Mk-7 for the J2 source. K2 tells the body where to put calcium, because it needs to be in the bones, not in your blood and not on your bones.

[@gracieladner3613]

High cholesterol needs to be treated by lowering blood sugar and inflammation

[@talhaandaimanmustafa9372]

Inflammation means?

[@judijohnson5555]

What are the side affects of Statin

[@ednagayle3507]

Thank you very much for the video I am now doing much better since I’ve been watching it thanks again

[@JHPMedicalUK]

You are very welcome

[@amyong5809]

Dr, please check on Yr microphone, your voice can't be heard properly as its a little soft. Thank you for sharing.

[@akhusal]

Cholesterol essential for health: It is 30% of the cell membrane where it provides fluidity and transport functions; it is the precursor for the production of testosterone, oestrogen and Vitamin D. As dietary cholesterol is esterified it is very poorly absorbed in the gut and so has little effect on blood cholesterol. Therefore the body has to make most of the cholesterol it needs. The organ with the most cholesterol is the brain, which is why a diet high in saturated fats cures epilepsy.

[@garybrown6106]

Professor Tim Noakes confirms what you say above. kzbin.info/www/bejne/oKrdnKlrqqt6qpo I have spent years of pain and suffering to get the inflammation and damage, caused by the statins, out of my body. The drug companies that push the statins should be jailed for this criminal money making behaviour that is killing and maiming innocent people. DONT TOUCH STATINS, THEY WILL KILL YOU.

[@lilolmecj]

@@garybrown6106 would you please share the methods you used to detoxify? My husband did fine on them for a few years, and then his doctor changed him to Atorvostatin. He began to have severe muscle cramps. Sadly it took us 4-6 weeks to figure it out, and discontinued it. Now ten years later he still has these terrible cramps. I agree these are very dangerous.

[@akhusal]

There is good cholesterol (which goes up on a high fat diet) and 'bad' cholesterol and their ratio is more important. In any case Cholesterol is a poor marker for heart disease: half of all heart attacks occur in people with normal cholesterol, and over 60s with high LDL cholesterol live longer! In addition a ketogenic Diet reduces triglycerides, blood pressure, fatty liver, blood glucose, joint inflammation, body weight, increases HDL and reverses diabetes: all of which reduces risk of heart disease. But drug companies have a pill to lower cholesterol, statins. So cholesterol is focused on and Statins are forcefully promoted to make them the highest grossing drug in the pharmaceutical industry. Drug trials exclude patients who get bad side effect, and the trials that didn't show benefit were not published, and benefit is still low. Statins have harmful side effects like muscle pain and diabetes (which increases the risk of heart failure!)

[@leonaknight2107]

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[@calliegal235]

Carole Just Carole, I suggest you hear Dr Carolyn Dean; she is an MD and also a nutritionist with much to say about magnesium. Also videos by chiropractor nutritionist, Dr Eric Berg are very informative and usually short. See what he has on cramps, drinking water ( not too much) and the heart. Potassium and magnesium are very important for the heart and muscles and much more.

[@draganmilicevic2987]

36 years old 187m high and weight about 102kg. Have cholesterol of 8.38 and currently taking meds for it. I'm from Serbia and all of my other blood results are great. I'm not overweight but have some fat on my stomach. Not a drinker but do smoke. Just wondering how bad is it because my father did die from a heart attack at 38. And can a diet change help me to regulate it?

[@katelynestes4383]

Mine is 300 am I going to die

[@calliegal235]

Smoking is very bad for your heart and many other body parts, like your eyes. Yes, diet can change these metabolic illnesses so many have. See other videos: Dr Paul Mason, Dr Ken Berry, and chiropractor nutritionist, Dr Eric Berg; see Berg interview with Dave Feldman; and interview with Thomas Seyfried; and interview with San Diego cardiologist. You need a Ketogenic diet: half your plate should have good fats, 1 quarter moderate protein, 1 quarter low glycemic carbs, kale, Romaine, cabbage, steamed broccoli, cauliflower, etc. Cut out sugar, grains, potatoes, carrots, and high glycemic fruits. Most berries are okay. Eat eggs from free range, organic fed chickens, because those eggs have correct fatty acid balance, which is very important. Learn how IF, intermittent fasting, works wirh keto diet. If you must have sweets, bread, etc, see Berg recipe videos on how to make them. Cut out seed oils; learn why. Use virgin coconut oil, lard, butter ( from grass fed cows, if possible). No store bought salad dressings,, no sugary condiments Don't use milk nor half and half; use heavy whipping cream. This is how I dropped 30 lbs in less than 6 months over 2 years ago. And, get proper amount of sleep (see Berg on sleep). Very important, see his video on kidney stones and how to avoid; needed info for keto dieting. See: what does Dr Berg eat? See how he looks in older videos compared to recent videos.

[@dragonchr15]

187 m and 102 kg? You sound underweight for that height, bro...lol

[@gloriamaryhaywood2217]

First off, if I were YOU, I would immediately Ditch the Cigarettes! Especially with your father dying so young from a frigging heart attack!?#YIKES! Then get verrry serious with starting to eat clean, whole and healthy foods! It's not hard to find ALL the info you need to know by following some of the KZbin Docs who are promoting *Keto.* And it's the easiest and probably BEST thing you can do to start turning your health issues completely around!!😉

[@judiththomalla6077]

Thank you explanation.

[@thariachanz9298]

Thank you doctor

[@brendahines4153]

Thankyou very much❤

[@big-g6]

My current level is 7.8 and my triglycerides are 3.83 both alarmingly high.

[@LilysLife-ns4qs]

What are they nor.

[@jev9963]

How do I know which level I am for my cholesterol? I found out just today that I have high cholesterol and I’m not sure how bad it is

[@roni5245]

A blood test will reveal your cholesterol levels

[@lesleyhinsdale5636]

What do you mean you don’t know. A ....blood test will tell you exactly your levels So ask for the report with exact levels

[@calliegal235]

Please hear Dr Berg interview with Dave Feldman. Sugar is the problem.

[@SilvioFYT]

wow, thank you for this. very helpful.

[@JHPMedicalUK]

+pastabøy Hi, thanks for watching. We are glad you find it useful

[@Asht0nVng]

This helped me cause I have high chrostal

[@calliegal235]

It's not the cholesterol that is bad; it's damaged cholesterol that's bad. It is damaged by sugar. Research it.

[@calliegal235]

The info in this video is not adequate. See videos with any of these: Drs Paul Mason, Ken Berry or Eric Berg.

[@MrOsiris1982]

High Chrostal?? What the heck is that?

[@paulinearnaiz9330]

Thanks a lot

[@user-19ArchAngeL74]

Awesome information. Science is real but always changing. Bottom line take care of yourself.

[@JHPMedicalUK]

Guys, Please take a minute to write below where you are watching from. We would love to know. Much love, JHP Medical Team

[@sunflowergirl6167]

Uk

[@sylgibbons859]

Vancouver island, BC Canada

[@mogasali9280]

Iraq,Baghdad

[@CaliVapor]

USA

[@explorer346]

Hawaii

[@vainehosking8150]

Thank you

[@JHPMedicalUK]

You're welcome

[@toni4729]

Does anyone consider the fact that too much sugar has anything to do with cholesterol levels? Cut out the sugar and you might be surprised. Your weight will drop like crazy too so, why wouldn't it make a difference. Cardiologist Dr. Aseem Malhotra has a few things to say. Very interesting too.

[@calliegal235]

Yes. Drs Paul Mason, Ken Berry and Eric Berg have something to say also.

[@toni4729]

@@calliegal235 Yes, I've seen them all and read most books. These three are not cardiologists though.

[@tommyharris5817]

A bit confusing as some doctors say high cholesterol is not a bad thing as it was deemed in the 90s.

[@calliegal235]

Yes; this info is out of date and wasn't right when it was first presented. Videos by Drs Paul Mason, Ken Berry, and Eric Berg are correct on cholesterol issue.

[@tommyharris5817]

@@calliegal235 Yes, but they're not real doctors and Eric Berg is a chiropractor who doesn't know more than a well read lay person.

[@cheryl-annlee9491]

Please review the recent research that shows you don't know what you are saying and that lower cholesterol is related to higher mortality

[@TheLisaDeesDelightsShow]

Thanks

[@paulfrancis8764]

Thanks Doc. 🙏

[@JHPMedicalUK]

My pleasure!

[@kimberlyjenkins6009]

I was suffering from cholesterol issues and got minor heart stroke for serval times. We consult to doctor and he prescribed Zetia also known as Ezetimibe from theonlinemedicine. Zetia(Ezetimibe) reduces bad cholesterol or LDL and also may prevent heart attacks, stroke, and death from cardiovascular-related causes.

[@lucillebennet4233]

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[@calliegal235]

The only bad cholesterol is what has been damaged by sugar. See videos by these: Drs Paul Mason, Ken Berry and Eric Berg. The info here is not adequate; wrong.

[@calliegal235]

All drugs have side effects.

[@usualtheway8791]

Good Information doctor.....love from India

[@sahilrana2817]

Sir i am 27 my cholestrol is 279 and TG 315.8 ,,,any suggestion?

[@richardhoulton4016]

All LDL is bad is simplistic nonsense. SOME LDL is very bad. Some LDL is actually good. I have high cholesterol HDL/LDL but my LDL is the big fluffy type. It’s the small dense LDL that is the problem. I’m 63, 180cm, 68kgs, 10% body fat, I eat very well, exercise regularly including two boot camps a week. I have no family history of heart disease or hypertension. But my total cholesterol is 7.0. And my new doctor wanted me to take statins. I said I would if I had a CAC Scan and it indicated developing plaque. As I expected, my CAC Score came back as ZERO. It’s about time the medical profession educated themselves on cholesterol. Most of them don’t know what they are talking about. An very significant percentage of people on statins should not be on them. Aren’t you sworn to “do no harm” doctor?

[@danausec166]

Amen

[@liverbird956]

My cholesterol level is at 7 and my CAC Scan came back Zero. My Dr wants me to take Astrovan 80mg I don't want to take this medication. I've been under a lot of stress lately and this may have affected my Cholesterol. He made it sound like I was a walking time bomb and could have a Stroke/Heart Attack at any moment. Not sure what to do 😮

[@richardhoulton4016]

@@liverbird956 If your CAC scan is zero, you have no other risk factors (family history of heart disease or hypertension), and you are healthy, I’d do absolutely nothing.

[@amnakhan763]

very useful information

[@JHPMedicalUK]

Thank you for the feedback

[@krs1690]

I'm male 32 and i have a total Chol level at 240 and LDL at more than LDL. I don't smoke, no alchool, in general a normal diet and not that bad physically (but not going to any gym). I think it's a genetic condition because both of my parents have these cholesterol levels.

[@tonykahoro3131]

Same here do you take medication

[@krs1690]

@@tonykahoro3131 no

[@himarose9813]

Dr .My cholesterol is 285.If I start medication will I have to continue lifetime?

[@Emi-hn7ff]

I'm no doctor, but my mother has similarly high cholesterol levels and although she has been prescribed medication, through cleaning up her diet and slowly incorporating a lot more fiber into her diet, she seemed to have lowered her levels purely by changing her diet before even starting medication. That has only been her experience though, please take care!

[@fazilsaif4851]

According to my test in 2019 (When i was 27) , my cholesterol was 290. Took medicine for 3 months. Never went back to check again. Surviving yet. Now i am 29.

[@calliegal235]

Please, see Dr Eric Berg videos about statins and or Dr Ken Berry, author of, "Lies My Doctor Told Me " cholesterol is not the problem; damaged cholesterol is. It is damaged by sugar and high glycemic carbs.

[@richardhoulton4016]

@@calliegal235 Exactly. If you are concerned about your cholesterol, get a CAC Scan.

[@tinachikwanda1941]

@@fazilsaif4851 was diagnosed late 20s, now 46... took statins for one week... very athletic and eat healthy... my cholesterol is 327 or 8.6

[@najeebahhart-pinto1033]

Well done Andrew. Great video. I’m sure the team are happy x

[@JHPMedicalUK]

Thanks Naj 😊

[@victoronuoha5969]

can cholestrol cause body pain, weakness and loss of weight?

[@JHPMedicalUK]

Hi, thank you for watching. We hope you have found the video helpful. Unfortunately, we cannot provide individual medical advice due to medico-legal reasons. Each person's medical situation is unique, and it's important to consult your doctor or healthcare professional for personalised guidance. They have access to your medical history and can offer the most appropriate advice tailored to your specific needs. Best wishes, JHP Medical Team

[@paulfrancis8764]

Thanks Doc, uk

[@Giadadube]

I am 13 and i went to the doctor and they say I had high cholesterol and it’s bad for me as a child and my doctor wanted a blood test

[@bboice08]

What are the best foods to eat to control cholesterol? What are good foods to stay away from? Thank you. Barb/Sacramento

[@pamridenour5824]

I am going through the same thing. All I can say is if it tastes good don't eat it. Eating is no long fun.

[@Markboyy1984]

Avocados and eggs

[@calliegal235]

Please, eat good fats, but cut out sugar and high glycemic foods, including fruits, veggies, starches like rice, pasta, and potatoes. Berries are okay, but if trying to lose weight, avoid those high glycemic veggies also, like carrots. On ketogenic diet we eat good fats, which are needed by the body. Eating good fats is not the problem; it's the bad oils, the seed oils, like canola and safflower, and the sugar. Sugar damages your cholesterol. See Drs Paul Mason, Ken Berry, and learn how to eat a keto diet from Eric Berg. Just learn about this first.

[@yasmindavidson5171]

@@calliegal235 keto isn't for everyone. There is no one size fits all. I personally wouldn't touch keto, but I know it works well for some.

[@yasmindavidson5171]

Ubergirl Barbara have a look at Dr Joe. He's a UK Dr who has his own journey with health issues Oats, garlic, walnuts, strawberries, avocado are all great for cholesterol. Check him out

[@tinabraxton4906]

Can't hear this, even with sound turned all the way up.

[@normanspurgeon5324]

Public health policy and natural phenomenon are 2 different things- statin drugs have many side effects- dont try to explain this to your doctor. LDL is a necessity- only some forms are dangerous.

[@terrythompson8376]

Hi my cholesterol is 202 should i be worried

[@bridgetparsons370]

Dose colestrol affect your liver

[@maryamal-ghazali8626]

I don’t have any bad habits but I do have thyroid I never drink alcohol or smoke I drink soda I’m just a regular water person I could’ve been vegetarian but I’m not the one anything I eat is fish for the first time in my lifetime I have High cholesterol

[@keiththompson933]

I have cholesterol. I take my medication from my cholesterol. I take atorvastatin medication 💊 on my high cholesterol. I'm 44 years-old middle-aged man from Atlanta, Georgia .

[@JHPMedicalUK]

Thanks for sharing!!

[@Susan-vw3ih]

Trinidad and Tobago

[@LilysLife-ns4qs]

It’s not true about foods. 85-90% is from the liver and a totally different type to food ones.

[@Amitraajput86]

I have extremely constipation and only my stomach is very fatty. I have cholesterol what should i do kindly guide me ?

[@seanyoung477]

Try stop eating all cholesterol foods. (Your body creates its own) Eat more fibre to fix your constipation.

[@calliegal235]

See other videos: Dr Paul Mason, Dr Ken Berry, Dr Eric Berg. Dr Berg has helpful videos for beginners for ketogenic diet. Also, see his interview with Researcher, Dr Thomas Seyfried. I search any topic with Dr Eric Berg (not an M D. Doctor) see what he has on constipation. Ignore Sean Young's advice. Add virgin coconut oil to your diet (I use it in my coffee with heavy whipping cream; lost 30 lbs). You need some other nutrients. Cut out high glycemic carbs and sugar; learn how Keto diet and intermittent fasting help you.

[@redbull456ful]

Im 29 my cholesterol is at 194 which I was told was high

[@zee6379]

Best explanation I appreciate your sir ❤

[@JHPMedicalUK]

Thanks and welcome

[@marieandrade7924]

San Jose Ca.

[@user-ms5ub5sy8w]

أعاني من أرتفاع الكوليسترول

[@ketandevraj5233]

Hi. I just did my lipid profile test today. My results is showing Total colesterol is 6.43 mmol/L. Is this dangerous as little worried. Kindly advise

[@ketandevraj5233]

Age 42

[@ycc9369]

Below 5,2 is normal/considered normal.

[@mikedonnarumma5337]

can a satin be taken every 2nd day , or, as statins take 7days to clear the system,can they be taken once a week,

[@calliegal235]

Why take statins? See videos with the correct info about cholesterol by any of these: Drs Paul Mason, Ken Berry or Eric Berg .

[@mikedonnarumma5337]

@@calliegal235 Why take statins? autoimmune disease causes liver to produce cholesterol even though i am a strict W.F.P.B eater

[@danausec166]

best place for a statin is in the trash

[@ribbitrocks]

i don’t know. sure comes across very universal tone that high cholesterol causes heart attacks. i think it’s much more complicated and one measure doesn’t fit all.

[@JHPMedicalUK]

Correct. Heart attacks are multifactorial, high cholesterol is only one factor that increases your risk. Thanks

[@RawDogTV]

The main problem is too much inflammation in thr body

[@Theonegamefreak]

@@JHPMedicalUK what if my diet is healthy whole foods and I lift heavy 3 x a week and do cardio on off days

[@calliegal235]

See Drs Paul Mason, Ken Berry and Eric Berg on cholesterol. It's the sugar which damages the cholesterol that's a problem, along with seed oils. Eat a ketogenic diet ( don't neglect how to avoid kidney stones) you will be fine with whatever your cholesterol is.

[@neilgrossbard2511]

I have eaten a very low carb diet for about 17 years to control my form of reactive hypoglycemia. I have read that my blood fat results are what happens to people who stay on such a diet with the proviso that some people's LDL go way up. My HDL is measured (U.S. units) 66. My total cholesterol is high, but so what. Some people have investigated further and with our diet the amount of plaking is way down. I think our diet ends your cholesterol problem.

[@coolinmac]

You haven’t a clue what you’re talking about

[@danausec166]

spot on..your above average hdl is all that matters

[@gloriamaryhaywood2217]

@@danausec166 I have been doing a Keto based diet for a couple years now. Low carb, no sugar, healthy fats and moderate protein. My last cholesterol reading was HDL 70 LDL112 Triglycerides 47. I think it's more about the Ratio than anything else??🤔

[@danausec166]

@@gloriamaryhaywood2217 ..exactly..I wish I had your tri-hdl ratio..perfect

[@MadaraUchiha-bh4vl]

My LDL is 420.... Thats terrible. I'm dizzy and feel tired and sick all the time.

[@Dakid015]

Hope you've made some important changes to your lifestyle and got the medical help you need

[@JohngolightlyLive]

Quiet video

[@ryansmith9797]

Does eating almost 10 eggs a day with cooked ham do this?

[@aryayysshsbsnsnd]

Yikes ofc it does that’s real fatty

[@calliegal235]

No. Eating high glycemic carbs and sugar damages your cholesterol. See other videos about this and why a ketogenic diet is beneficial. See Dr Paul Mason, Dr Ken Berry, Dr nutritionist, Eric Berg.

[@hendrikritsema3018]

Why do only arteries clog with cholesterol and not veins or small capillaries? Scurvy = No vitamin C in your diet. Symptom: Your blood vessels break and you bleed to death. Think of the sailor of the past. Scurvy of the heart = Just enough vitamin C from food. Symptom: Arteries around the heart are not strong enough to resist high blood pressure. Damage is repaired with cholesterol to prevent worse. After years of repair, your arteries become clogged. Enough vitamin C supplement of at least 3000 mg. per day gives strong and flexible arteries. Cholesterol is not needed as a repair agent. Cholesterol in your coronary arteries is broken down and burned in your liver. Source: Cardiovascular disease and vitamine C (Dr. Rath Foundation)

[@garyroberts3859]

According to other drs online you’re wrong

[@normanstewart7130]

I find it hard to take a presenter seriously when his slides contain spelling mistakes. It may be unfair, but it gives the impression that he doesn't know the subject he's talking about.

[@JHPMedicalUK]

Hi Norman thanks for the feedback These videos are made in our spare time for the benefit of our patients. So please accept our apologies for spelling mistakes. We don't have large budgets like other channels and are run independently. So things might slip through. Let me know the errors and I will endeavour to review this when a revision is due. Regards Dr Andrew Hart-Pinto

[@sheldonmurphy6031]

@@JHPMedicalUK Yoooo, Good Afternoon/Evening Sir! Your response to Mr Pussnuts was more than kind!

[@RL-jf2kz]

Can eating egg yolks cause high cholesterol?

[@glitchyjoe64]

it can cause being healthy

[@Badboys4llife]

If taking hormonal injection like testosterone propionate will it increase cholesterol

[@calliegal235]

This video does not have all the info needed about cholesterol. I don't know the answer to your question, but you can learn the correct info about cholesterol from any of these: Drs Paul Mason, Ken Berry and Eric Berg.

[@owelrodriguez2875]

Does the symptoms appears in teenagers?

[@prettymillijess7227]

@Joss Bailey same

[@calliegal235]

This info is out of date. You'll be glad to hear Drs Paul Mason, Ken Berry, and Eric Berg. See their videos about cholesterol.

[@vlatkopopovski2685]

Eight hours, or rather less, from the last meal, in the bloodstream of a healthy individual there is mainly free fatty acids bound to albumin, HDL, (lb)LDL, a little VLDL, negligible IDL and traces of other lipoproteins and remnants. In really healthy people, HDL should contain up to 1-2% triglycerides or 15-30 times less than cholesterol. LDL contains about 5-6% triglycerides or 8-10 times less than cholesterol. Taking into account the fact that in the bloodstream and in a healthy fasting person there is little of the other lipoproteins, mine and the results of other on ketogenic diets, I estimated that the total blood cholesterol should be over 9 times higher than triglycerides, in percentage of mass or molar in mmol/L. As difference (and/or ratio) is greater, better is for health. Thus, the triglycerides have to be below 0.6 mmol/L (50 mg/dL). This, you will not find anywhere else now, except in my book "The First Bioregulation" in Macedonian language. ISBN 978-608-66828-0-4 Vlatko Popovski - Vladek Skopje North Macedonia

[@vlatkopopovski2685]

It is very simple, low level of plasma triglycerides means low number of LDL-P, apoB100 and apoB lipoproteins

[@vlatkopopovski2685]

THE FIRST BIOREGULATION Plasma triglycerides below 0.6 mmol/L (50 mg/dl). Vitamin D (calcifediol): 140-240 ng/mL (350-600 nmol/L) or more subject to need, with precautions and according to protocol. Parathyroid hormone (PTH intact) 5-25 pg/mL (0.5-2.5 pmol/L), if needed around the lower reference range. Love for more oxytocin hormone.

[@chaz6399]

High cholesterol isn't a health condition, it's a marketing strategy.

[@shivanichhabra1166]

NICE INFORMATION mujey be HIGH CHOLESTEROL ke problem bhout jada thi fir maney youtube pr planet ayurvda ke add dekhi or m planet ayurveda ke detox tea use krny lgi ab mere problem bilkul thek hai thanks to planet ayurveda.

[@bmc9504]

Cholesterol is your friend!!!

[@nrg-5003]

That's right it's the high blood pressure and or blood sugar that causes the damage not the cholesterol the cholesterol is trying to fix the damage caused by the above that's why it's high!, other reasons cholesterol can be high is down to a slightly or full underactive thyroid, but unless you have high blood pressure or sugar you are perfectly safe forget the cholesterol levels and let it do its job treat the blood pressure/sugar/thyroid(if any apply) and stay away from statins! (poison/ sabotagers)

[@MrPokerblot]

@@nrg-5003Too much cholesterol isn’t safe, the fact that cholesterol is trying to help doesn’t make it safe if there is too much in the blood stream. But I think you could be right. Having a stable blood sugar and stress free life is the first step to preventing most of these progressive de-stabilisations, including high cholesterol in the bloodstream

[@ADrunkenYoshi]

Bro speak up

[@mangmiketeamtaiaha7256]

In my experience visiting the doctors is waste of time, they have little to no time to spare and have terrible attitude, and dishe out medicine that may or may not help with side effects & what do they care your taking it not them.

[@IndigoCosmic]

Doctors are the worst.

[@davelynne9237]

High cholestral Having high cholestral does not automaticly mean it bad. The ratio of bad to good is more relevant than the levels but NHS does not test for good and bad due to expense and some people have naturally high cholestral. Ps research evidence discludes personel testing and assesment, family history, a good old school GP know's you knows the family and looks at family history; not to day we are accessed by software and the information these are based on are not personel and flawed especially as GP are not trained to analysis statistical data ( and recently disclued "incidental reactions" which are very high; google it)and is more relevant to cost control and if not monitor on statins, can causes muscle wasting also listed as a minor side effect joint pain(to me that is disgusting joint pain in the ederly is serious and medical professionl should be putting there best foot forward not acting as tho these effect are minor! Worsing of arthrities and in so doing effecting people living on there own are independent puts them at high risk of isolation, higher risk of accidents. My opinion if your cholestral levels are high it worh investing a few hundred pounds to have a better analyis and if you can afford it. Have your vascular system check out with dye and a scan. I have a reguritating heart valve and caught an infection/virus before covid was recognise in this country leading to secondary effects. Inflamation of the Pericardium and tempoary kidney failure; recovered really quickly big up to st georges check out my vascular system with dye and various scans said it good no blood thinners anti inflamatory and overtime the inflamation reduce. they could not figure out what caused it. round 2 different hospital afib cut along story short, i am allergic to Knickel quite sensitive advise to give up smoking poundland nice nickel and chrome plated vapour gun the dulux model, more then likely did this as soon as i stop vaping and nicotine patches i never afib again(spent a bit extra on a bp machine that test for afib but i haft to wear a long sleeve shirt as i am allergic to the moden sensor cuff HAHAHA did not see that coming. All drugs will cause problems the longer your on them, so there are more drugs to counter this eventually you do die. This is the point- Quality of Life versus life time or living longer b we feed the industry(Pharmacy) based on fear of dying; but they have not invented a drug that with lengthen your life, most drugs tken for long enough will causes other illness. i prefer common effects- based on time and there again all drugs get pulled before death so there never away to pin down causes alowing the more dangerous drugs to slip through the net for decades. An autopsy is never based on a person life it based on cause of death when some one at end of life there not on any medications except painrelief and usually that consider a cause of death as well ridiculous. Fact i was prescrib blood thinners on a just incase principle based on computer satistic even tho my blood flow is excellent all because they could not find a solution. Blood thinners eventually cause the vascular system to fail in various ways. i cant remember the exact figures but at 15 years it fucked so just in case i would more than likly be dead when ther nothing wrong with vascular system it would how ever slowly breakdown costing the NHS more money. I do have increase risk of heart attacks. I have just made it to 60 years i am a recovering addict, i stop smoking clean now no nicotine or vapour(nearly killed me HAHAHA) but the point is i had a good run. I now don't drink, dont smoke. Swoopt my blood medication based on echo grams so i am on candestatin wich help relieve pressure on my heart so i am grateful for mysterious virus that for two years has caused me a lot of worry and problems but through personel investigations have come to the conculsion emergency service are wonderful our staff in the NHS are brillant. My partner is a senior nurse of 30 years service we had many debates and i feel sore, it hurt's when hit with frying pans continously(just kidding) PS i am not against these drugs but the pharmacy nurse did not even discuss lifestyle changes WHAAATTTTT. so i did it for her and thing is nobody can force you to take anything so i said i keep an eye on it. i regularly have blood test i am not told too but because of medical history 2 monthly bloodtest are a good idea my surgery agrees. i have osteoarthritis. i regularly read my medical test on my patient app and give indepth breakdown on the results from this I educated myself round inflamation markers and point things out to doctors to help(really hehe incase they missed something) left hip replacement. multiple disc degeneration in lumbar(i practice;QI GONG , ZHANG ZHUANG(post standing) very good for vascular system and exstensivly used in chinesse hospital for multitude of disorder including cancer, immune disorders, osteoarthritis etc. ingural hernia had op flat feet yes it is a medical disorder as effects all your joints and make you more prone to arthritic conditions later in life(discovered too late)hehe not funny. divertiticulitis. several knackard joints stomarch still under investigation praying it not cancer. I have work at the royal marsden so my mother and reality check so no what to expect. dyslexic found out when i was level 3 councilling studies 56 years old then thought i was going insane as a kid this had a massive knock on effect to anxiety, stress and i had well meaning teachers classing me as slow. went back to basic english 2014 learn to read write and pronunuce started a marster in addiction phycology and realised i did not need it!!! (billy big bollocks, flash git). i hate to say this but there is only one method that appeals to me and it a 12 step process( at uni we called it the minnesota model) on a daily bases. when i stop doing it daily i am the best thing since slice bread hehehahaha YES HE IS INSANE. along with cbt, tht etc and many many more but everybody recognising the spiritual concept as being the missing link. listem to tolle if you let the mind lead your life THE PAIN BODY WILL MAKE YOU SUFFER, but trying to constantly live in the now is a real pain too i went off track sorry (dyslexic the book out tomorrow) don,t get me wrong these drugs are nesscesary but not the way there prescribed, follow up, accessed by computer software with over stretch and under staffed and under financed very good people. so the point as i mentioned earlier is to put your hand in your pocket and get it right... if you can't afford it ... id start by laying guilt trips on your siblings...no seriously we have been trying to avoid paying for anything and letting the gov dictate but it comming AAAAAAARRRGGGGHHHH medical insurance as part and parcel of everything just like the water bill we all use it we all drink it some of us need help with paying it but some how we get it. God Bless Apologise 4 rant...i feel like the Joker said if it dosent kill you ...you become stranger PS nobody but nobody allows for illness in there lifes...until it too late hehe haha i like the joker character in batman; his insanity is he has no empathy, so everything simple. No regard except for an enemy he consider on the same plane..he just want to prove how easy it is to make some one insane. I hope there something on the other side, hope keeps me alive, hope help me to let go of this side and hopfully step to the other side....your never going to no until it happens but hope is also what keeps me alive. God Bless. Have a good day (for our American cousin) Apologise my spelling and grammar a bit ruff and i dont go over this stuff with a fine tooth comb...you can lol.