A Pro's Full Day of Individual Training | +FREE Bodyweight Program

DOWNLOAD THE BODYWEIGHT PROGRAM FOR FREE
www.muellerperformance.com
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About Mueller Performance
Stefan Mueller is a current professional footballer (Tormenta FC, USA, former NCAA Division I college soccer player (Temple University, USA), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
Training Programs By Stefan:
www.muellerperformance.com
Contact: [e-mail]
Follow me on Instagram:
@MuellerPerformance
/ muellerperformance
@smueller_
/ smueller_
Music Provided By:
Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Cartoon, Jéja - Howlin...
Free Download / Stream: ncs.io/Howling
Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Cartoon, Jéja - On & O...
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Dj Quads - Raw / Rocky theme song, Workout, Motivational, Training (No Copyright Music)
Video Link: • Dj Quads - Raw / Rocky...

[@oliveroreskov2821]

Thank you so much for the free program Stefan 🙌 already downloaded it and ready to put the work in. 🔥🔥⚽

[@skywindurair4008]

Can you send the free program

[@skywindurair4008]

My email is [e-mail]

[@braadyoneill]

Love what you and Spencer Moeller are doing for the community by genuinely trying to help young players out during this time w/ the free programs. Keep it up man. I may have to try this out on my channel!

[@diegosaenz2248]

how can i get Spencer Moeller’s workout?

[@thanhan3315]

Hell yeah man! This time period is a great time to strive and improve. I’ve been doing double sessions for the last 2 weeks and i’m loving every single minute of it. When the lockdown is over you’ll see the results on the pitch and the lazy guys are not gonna have a chance to catch up 🙌

[@Tarikconteh]

Thanks for the program bro 👊🏾 these stuff! Means a lot when you put in time & effort to help us all!

[@laytonleroyneves7505]

Great work Stefan. Keep working and keep providing valuable content to young players. You really do help us!💪

[@pgmagictricks7013]

Thanks for the free workout! LOVED THE VIDEO. You just earned a new sub!

[@BBocho]

Thanks you so much for the program! very good content!

[@valeriaalvarado9527]

Thank you very much for the free program Stefan😄, I definitely love your content and your personality, keep it up🙌

[@andrewkinoshi984]

Stefan, your attitude is infectious! Fair play to you man. Watching your videos keep me going as well!

[@geraldomedrano5558]

Hey brotha! Thanks for the video! It's very much appreciated. I only play Sunday league but I use soccer as my method of staying in shape. Playing competitive motivated me to maintain my fitness. Thank you for making these videos, especially during the situation we are in now.

[@kayess6527]

Great video man, you're definitely right this moment in time is all about enjoying the process and getting ahead of the competition, you were speaking facts in the end about approaching this situation with the correct mindset, those who love the game will find a way to train regardless !

[@canwehit1milsubswithnovids651]

thanks for the body weight program

[@tomsvision-footballfitness517]

Awesome video! Going to get that free programme!! Thanks for the valuable content! You have inspired me to try and post valuable content too on my channel! Keep up the good work!

[@user-dg2sg7ni2t]

Thank you so much for the program

[@faheemmohammedv7553]

Thnxs for the programme.

[@alexainscough4124]

That talk at the end is real man. Been there done that. Keep going!

[@samwithaneye]

Great video mate. Just downloaded the bodyweight program aswell... Thanks!

[@yunus5143]

Good video man thanks.respect from Turkey

[@razorfn1239]

Good vid best trainer

[@ZenzoNkosi]

For free! That’s so thoughtful bro. Thanks so much

[@alanrangel7095]

what a guy thanks man

[@vedangtiwari186]

Thank u so much

[@andrewmejiaa47]

Legendary vid

[@andrewsigey65]

Hey Stefan only found out about you now. Any chance you can make the program free again?🙏

[@nicholasbertocchi9697]

Do interviews with your housemates on their stories

[@Unseenprodigy1]

Stepzz rocking it

[@daconvertiblebaby69]

Mans with stepzz

[@TheAllTimeFavourite]

loved this! your dribbling looked as if it was on fast forward lol! was it?

[@StefanMuellerMP]

Thanks! And no it's not sped up 🤣

[@bethegreatest4976]

I have a question? Is upper body really that important for soccer? 🤔

[@user-ms4li1pe2b]

Yes 100%

[@keienjoy]

素晴らしい👏

[@mohawkstriker7121]

Hey Spencer, what apps do you use to create a program like this?

[@kamalsunder1992]

Can you make midfielder training videos??plz

[@ryanrod22]

Just discovered your page, love the content. Went to download the free program but it's $10 now. Do you have a promo code to reduce it down to $0? Thanks and keep up the great content

[@calebwood1187]

Same

[@ItzRaiyan]

Hi, What should i do it isn't free anymore(the workout)

[@footballinsight9011]

new video, I click :)

[@eden4934]

you know what i just realized that if you want to be a top player all you need to do is just to take a ball and go outside and play.look at all the best players in the world they all say the same thing and that is they play from the moment the sun came up to the moment the sun went down. look at this like a relationship the more you spend time with the ball the more comfortable you will feel with him. Correct me if I'm wrong.

[@StefanMuellerMP]

You are 100% correct. There's no denying that the more time you spend on the ball the better you will get.

[@eden4934]

@@StefanMuellerMP but bro its hard even if i train 6h a day what will i do in this 6h by myself ok i train hard for 2h but then what? what will i do in the 4h that left. i am saying that because i dont have a partner for football and everybody prefer to play video games at home. so in the next 4h i just kick to the goal? a little bit boring dont you think? what do you advice? because i want to play a lot but after few hours its not fun to play just by myself.

[@StefanMuellerMP]

Being on the ball all day needs to be taken with a grain of salt though. I'm not saying literally you need to be training sun up to sun down. An hour of high quality training is far better than 4 hours of low quality training. Train hard, but smart.

[@footballer3951]

Here in India no one is allowed to go outside without any necessary work. So I practice on terrace or in home

[@skywindurair4008]

Do anybody has body weight session I can't able to get it free

[@pirateking1phone774]

How to download

[@globe2869]

Its not free anymore ?

[@calebwood1187]

The program that u said was free is actually 10$ why is that

[@toddcannon4257]

Not free anymore! Oh well

[@user-oj5yn8ch4w]

'Не нравится'

[@dwaipayandattaroy9801]

You only 24 😇 now sleep i will at timed