TOP 5 WAYS TO INCREASE YOUR SPEED AT HOME - GET FASTER - HOME SPEED TRAINING

[@Goluremi]

PART 2 of this video out now: kzbin.info/www/bejne/iKmwiJRogbSEjrM 10 MIN CRISTIANO RONALDO BODYWEIGHT WORKOUT 😂HAHAA How hard could 10 minutes of work actually be? Comment below on how you do!

[@kinguman308]

thanks for making this vid bro, I move like molasses and need this so that I can get good at basketball because during quarantine I have really improved my weaknesses like dribbling, defense, and shooting. Now I just need to do this

[@bigshaq1288]

@@kinguman308 same

[@muhammadnaufal563]

I like this exercise i love it hope you make a vidio to learn and i'll do it like this at home this exercise made my tighs even stronger💪💪❤🤗i love that

[@deguzman1129]

why would u say u are 43 years old in other comments, while we seen in google your age is 35 years old. Does lying gives you any good?

[@Goluremi]

@@deguzman1129 I’m 56 next Tuesday. Please accept my formal apology.

[@balmaturycool7660]

1:05 lung/lunge jumps 2:25 squats 4:00 wall drives/mountain drives 5:30 squat jumps 7:00 lateral lunges/lateral sprint

[@RyanLivesForGodAlways]

Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@jonathankolubah8122]

Amen

[@absoluttchamp]

I am a professional burglar and this has helped me tremendously in my career.

[@RyanLivesForGodAlways]

Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@reality_breaking]

oh! good for you!, wait…

[@noobgaming-cf4jd]

@@RyanLivesForGodAlways dont worry dude hes just kidding hes not a burglar

[@matiehongaka6034]

I run around my house in 10 second's yesterday I ran 15 seconds now am faster Ty bro

[@ariellak5088]

workout to become faster 1. lunges 2. lunge jumps 3. squats 4. wall drives 5. mountain climbers 6. squat jumps

[@nicholasintrepidity5073]

Underrated comment

[@MrStiggs911]

How many sets if you were in high school

[@nicholasintrepidity5073]

MrStiggs911 4-7

[@MrStiggs911]

Thanks

[@nicholasintrepidity5073]

Np

[@vadefps]

2 years later here is my progress, my 40 dash was 5.55, and now a 4.45. I did this everyday for 15 minutes and started seeing improvements slowly but surely.

[@hamoodstaryg1176]

yo that’s good

[@powerjolt7215]

Slow and steady wins the race

[@daxmercure9247]

So you did it twice a day ?

[@afzerl2708]

just started today im not gonna miss even im sick remind me guys(literly coughing like demon right now)

[@dancejumps8201]

@@afzerl2708 get up and do this

[@omarzamora5776]

At 7:59 when you said “ Just get it in, no matter what it looks like” I felt that 😓 Much needed thanks for the dope content as always

[@sadrum733]

Did you go pro ??

[@RyanLivesForGodAlways]

Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@RyanLivesForGodAlways]

@@sadrum733 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@RyanLivesForGodAlways]

@@sadrum733 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@user-kz5jy6vb4e]

Thanks, bro my football season ended last week and I haven't been running as much, so I when I went for a run today I felt extremely slower than usual, this made me feel better

[@kaykyb6319]

He look like frozone doing them lateral lunges I'm dead 🤣💀

[@musafskills]

😂😂😂😂

[@zxrtify-_-99]

Kayky B HONEY, WHERES MY SUPER SUIT!

[@kaykyb6319]

Milo B 😂😭😭 I’m weak

[@alexjarrett3461]

Same

[@livepigmaster_431]

Lol true

[@bethegreatest4976]

I truly want it this type of workout!!! Doing this tmrw bc I already trained footwork this morning!! 🔥😏

[@oskarblieschke5183]

Be The Greatest wait at least 48 hours

[@Masterlocster69]

Get that work young champion👍💪

[@lukesaddler]

Why not do both

[@MrBread69420]

Normally a solid 24 hours is good enough for the muscles to heal

[@foottube5402]

Ayine neeyetha poori😏😏

[@AurelianPropaganda]

The transition to squat jumps was lethal

[@uraly115]

Yes

[@lemonjeff5928]

I agree I collapsed

[@RyanLivesForGodAlways]

@@uraly115 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@RyanLivesForGodAlways]

@@lemonjeff5928 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@tobiakapo9656]

That man is in his late 30 and still in shape. 🙏👌 Respect.

[@jasperrenaldo7367]

Gosh are u serious he is in his late 30ies???

[@tobiakapo9656]

Mhmm

[@Goluremi]

I Actually Turned 43 in March but no big deal...

[@tobiakapo9656]

Times 2 respect tho

[@jasperrenaldo7367]

Amazing amazing amazing! Honestly speaking John I thought u might be 28 and are 10 years younger than me Now I got no excuse at all.....

[@syx6766]

Thanks, have been doing this for about a month and have seen improvements. Gonna keep doing this along with adding onto it for the next couple months at least

[@PositiveThinkingWins24]

How did it go bro

[@syx6766]

@@PositiveThinkingWins24 it helped a lot. I was able to improve my 40 yard dash by about 1.5 seconds

[@laggyfilms4768]

@@syx6766 give that routine bro

[@chrisramey9672]

@@syx6766 that so cap

[@syx6766]

@@chrisramey9672 it isnt, I been doin this for 6 months now and I was really slow before, I was running like a 6.7 or somethin like that

[@DanielTorres-ko3kg]

Goluremi team don’t know the word “limit”, these guys improve the quality of the videos each time and every time. Amazing content!!

[@RyanLivesForGodAlways]

Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@OneBrighDay]

Great stuff please do more. It’s bad enough my sons lost almost a whole season but workouts like this are adding some variety to this time of isolation.

[@joeychetram160]

Same, at times like this my father tested positive which means I had to quarantine which means I can't practice this week in football, this workouts really helps

[@kwesimcneil7741]

Hello please dm if u are interested in any Ghanaian juvenile team

[@RyanLivesForGodAlways]

@@joeychetram160 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@RyanLivesForGodAlways]

@@kwesimcneil7741 Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@sierrabravo9]

Hey homie, I am your big fan!

[@Goluremi]

🙌

[@sierrabravo9]

@@Goluremi I am subscribed!

[@chiefrubyno6391]

DAMN BRO!!! I am quite fit and happy the way my legs look like but man you absolutely demolished my legs!!! THANKS ALOT MAN! I definately add these exercises to my workouts!!

[@RyanLivesForGodAlways]

Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@thealexduo7927]

Holy thanks for the video this helps me a lot and I am a fifth grader basketball player thank you for the advice!

[@lightwork9919]

Bro this man should have at least 5 million subscriber trust

[@Goluremi]

🙌 We’ll get it homie no doubt.

[@yeh2248]

I'm thinking in combine this with the fast footwork workout.

[@natalydiaz5196]

Ethan Sia kzbin.info/www/bejne/hauskp6LgK6jnJo

[@wisamjamal1849]

Thank you so much will John , I was waiting for this ❤️❤️

[@RyanLivesForGodAlways]

Hebrews 12:15 - See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. Amen! Matthew 4:17 - From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” Amen! Have a great day everyone and Jesus loves yall. If you believe in God, read the Bible and pray to strengthen your relationship with God. You know that there is a real Heaven and a real hell, get connected with God. You’re amazing!

[@Larldf]

I’m starting to do these everyday starting today at Sunday, October 8th, 2023. I’ll put all the updates below every year or two. I weigh 125 pounds and I’m 17. My speed is, I can run 2 laps from my home to stop n shop in 2 minutes and 43 seconds

[@yourfootballerwb5633]

CORONA WILL NEVER STOP YOUR PASSION KEEP PRACTICING AND STAY HOME🖕🖕👍👍😎😎

[@editor7354]

Why the middle fingers

[@sooperbear]

Editor i believe that they were flipping off the coronavirus and how it’s causing us to stay home.

[@samirshah7753]

Thanks for the support buddy

[@yourfootballerwb5633]

@@samirshah7753 mention NOT

[@yourfootballerwb5633]

@@editor7354 yaaaaa

[@LaVRAImineYamal]

Who is still here training in July 2024?

[@nooriznoob]

Who's just watching resting on bed 😂

[@l4wliet184]

Not meh

[@amara4259]

MEE

[@lunarblitz6988]

Lmao me

[@sirhamsterlot7736]

Ye at 1 am and I know I’m never gonna do this

[@aesthetic_cloudy6368]

not mehhh

[@yeeqaaz4026]

This really worked me and my friends used to race i used to be dead last and tired af now im first thank you 🙏

[@sharing64tacos]

same

[@18hridyandeshpande94]

Wait about how long did you do it and preferably your schedule could be helpful since I've got the same problem

[@supermarvellous6688]

This video helped me alot a have become a lot faster

[@weirdmyst7963]

Added 5lb weights after a 2 day break because my thighs were on 10k!!! I FEEL MY HEART JUMPING and my lower abdomen hurt for a split second. I do the workout slower and more full, but it works. I'll do his say when I want quick cardio with less work

[@oreopax8885]

I don't play soccer anymore but this will definitely help me as another surplus for Track and Field.

[@albertcanton8150]

This video is really helpful because I have a race soon with like 7 other people so this has been helpful

[@bigwheelgaza33]

How was your race

[@lukam7339]

Thank you, you helped me a lot, especially in defense keep going with your youtube channel

[@amirlimodehi2451]

He's like 43 and he smashes every challenge #AgeIsJustANumber

[@alexz4427]

That isn’t a very good hashtag

[@theflyshyguy3728]

@@alexz4427 lmao

[@Aans-bh9tv]

thanks so much!! while doing it i knew that this would work :):):)

[@jenniferlopez6839]

Just what I needed 👍

[@RSkool]

Great workout for my 12 year old, you give game-related fitness drills that add to my son's training program. Not many people teach correct body mechanics, maximum respect. Big fans from London, stay Blessed Will ... 👊🏽👊🏽👊🏽

[@hideyourkids6580]

Hot dog

[@unotir7109]

Hot dog

[@hamednazar1]

Hot dog

[@Wfxijntmeosifaxwkrp]

Hot dog

[@YourAverageTroubleshootingGuy]

Time to get fast as boult. Boult to me:career is in danger. #Poems🔥🔥 Goluremi Balling

[@Goluremi]

Hahah Bout to get crazy

[@yeetwchybaban]

Eh

[@mesmaricbros9880]

I really need this to improve my speed 👍🏾

[@Goluremi]

You're already crazy fast bro...

[@mesmaricbros9880]

@@Goluremi thanks a lot bro that means a lot but I can never stop working harder no matter how good I am I always try to give better than my best

[@kinguman308]

same bro: I run like molasses, speed is my biggest weakness in basketball

[@yungswish4588]

KingUman30 you play basketball too? Do you know how to shoot better , I deffo need a more consistent mid range.

[@kinguman308]

​@@yungswish4588 just try to hit the backboard, it may seem like a pretty basic tip, but it really helps

[@futureasuka8895]

Oh I got it tommorow is my marathon I will use this technique and win

[@joycefinemama]

It’s been 3 years and I’m still using this

[@shxnnn18]

It helps you

[@retrogamer7543]

How my sets or reps

[@itsruben8495]

when i saw this video about two years ago i was one of the slowest in the team. i did this workout quite frequently en build up speed so fast it was insane, so to will

[@wavyhead_taw7193]

I’m the slowest on my team rn now so I’m taking notes

[@lazy3575]

How often?

[@ayoobali6457]

You Are 100% the best youtuber

[@seminolesoul1025]

Man that was a great workout man wish I had you as a coach tbh

[@feir1046]

Living legend I do running in secondary school and wow had this helped me much appreciated muck love

[@tatendamapisire1597]

Dope workout! Stay safe and Remain Blessed man.

[@Goluremi]

You too Homie 🤙

[@nbafunboy2148]

This hurt my Legs and it a good workout

[@elisabethdillard5741]

I have always been the slowest runner in all sports and I really hope this helps me before high school!

[@neon5433]

Any improvements?

[@swanseaboy76]

This is just the channel ive been looking for. Just saw a video of you sprinting around an indoor track, phenonemal ! Subscribed ! Peace out

[@foottube5402]

Will john im practicing this workout daily and i think its working can you plzz put a video which we can have an incredible stamina and speed

[@gamerboybennion3675]

Last month I watched a video of how to run fast and I got to 50mph then after this 1 I got to 50to85 so I’m really fast so thx so much for this it helped me loads to loose weight to bc I used to be over weight so thx mate

[@temptation1974]

Really ?

[@gamerboybennion3675]

@@temptation1974 ye man

[@LovemoreHailaulah-kn1zi]

😊wow thank you so much it really helps me ❤ thank you

[@bethegreatest4976]

Just finished the workout!! Amazing pump!! 💪

[@Mikeyy016]

5:21 is the best part of the vid

[@shomgerry]

The way he cut it too 😂😂🤧🤧

[@kathrynwood1011]

Yessssss

[@barretteverlasting]

love your energy, brother

[@UdhayaSundar-nj7wh]

Thanks. Very helpful

[@Japatamilgaming]

I just finish do it, Tq for your little workout

[@coopalexoliveradeleke8840]

This is really helpful,thanks so much you don't know how much improving I need.

[@originalrudeboy3996]

This workout is the truth man 🔥🇯🇲🌀💯. It ain't no joke tho fellas but I love it. Thanks will🙏🏽

[@haddybjallow4568]

I really needed this to improve my speed love u all the best will john

[@moisesgarcia8813]

I also got slim legs out of this thanks bro and I beat my high score in miles

[@NOODLEKONG17]

Hello I did it for 3 weeks and I'm faster tanks tild

[@kayess6527]

Excellent workout to strengthen your legs and improve speed ! I literally just dropped a leg workout on my youtube channel as well that focuses on stability & strength !

[@littlefeva1452]

I have a question. Sorry, I mean two. My first question is my football practice is next month, how many times should I do this a day? My next question is, what are some workouts that I can do at home that can improve my throwing power?

[@esh6038]

Do this once a day if u need to use ur legs that day but 2 if u don’t. And to increase your throwing do forearm workouts and grip workouts

[@yashmanav9078]

Thanks bro need this

[@kinguman308]

Will John: you don't think you can get faster at home! me: yeah, that's why I looked this video up

[@bobbyjamabo3296]

Love your merch!

[@duduaflalo1036]

I love it !!! Every day or twice a week ? I’m running 4 times a week and basketball 1

[@xv3262]

Jeeez that burnt my legs madd🔥🔥🥵

[@ryanmwaniki6266]

Same

[@sharing64tacos]

yep I have came conclusion Im definitely not fit at all

[@tobaadebiyi4144]

Excellent video my man

[@MrSingh-ge1eh]

Thanks bro for another useful video

[@Goluremi]

Thanks for watching bro

[@avocado9960]

Thank you so much i love this video 😁

[@nightfoxx4117]

Okay.. Its the 31st of July and my sports day is in December... I'll make sure to update if my running speed increases

[@weirdmyst7963]

Waiting for it G😋

[@joeldiaz3001]

Excellent video bro!!

[@sushantregmi2419]

Will give it a try and will be back after a month.

[@18hridyandeshpande94]

Doing this in 36°c is something else

[@tyr3ll922]

Thx bro adding this to my routine

[@lavanyajeevankumar3150]

I have subscibed to your channel and hit the bell and the thumbs up too!

[@themaincharacter07]

I lost my school event and I want to train for next one I only have 11 months left i need to improve drastically

[@azasgaming4933]

You deserve a subscriber

[@MiguelAbad-gk6px]

it helped me a lot and now I am the fastest kid in school

[@yaboiclout4450]

Your vid are amazing helping me get better

[@Goluremi]

Thanks for watching man

[@انت-صلي-عالنبي-بس]

You Dear Coach & Michael Cunningham I owe you both my whole LiFe 💚💜💛💙🧡 I mean it ⚽️👍🏻

[@gkstudyyoutubechannel3040]

Love from India

[@imt4yy]

I neeeeeeeded this workout man I got plans when I grow of too being a adult tryna play football 12 year old me try get faster and fit like you mannns thanks bro👍

[@holyan876]

Can you make on video on how to improve on your decision making and awareness? Basically the mind

[@Error-ik6xt]

Holy An I’ll do it on my new tips series if you would like?

[@ctxmoon6722]

Tysmm I won on race cuz of this exercise tysm I love you so much plss don’t stop putting exercise video

[@onuryakici4084]

Thx bro my legs burned like they were in hell💪🏻

[@Jacksonmehlhopt]

It's helping me I am getting faster and faster I do it very day Thanks for the workout🥇🥇🥇

[@alanhadzibuli1638]

How many days to see result

[@mortis717]

Everyday wtf

[@Penelope-bx8qk]

brilliant workout .. should do it every morning?

[@terrellsvn]

Damn I just did this now and I felt dead on the floor

[@_WitchKingg]

increased vertical jump :D respect man

[@abhiramruthala8342]

i did this and became tyreek hill. thank you

[@slckunderscore2286]

That "it is what it is" got me

[@zero_gravity_8703]

Thanks bro, this absolutely killed my legs lol

[@yajasnitin7758]

Wow man this the real deal very exhausting...

[@alonzomurillo3092]

Amazing work out bro will use from now on 💯

[@Kingx_official-n6]

2021 gang

[@BasicallyMercyy]

it helped alot it was good content

[@Lewisjr-id6gs]

Will John big love for you my Gee ⚽🥅 beautiful training ⚽ dude ❤❤🤛

[@egeisapro]

Thank you I’ll do this rveryday

[@weirdmyst7963]

Decided to try to get a scholarship and try to be an Olympic runner. I've never even won 3rd place but oh well. I can dream

[@dedannottingham9129]

this really is really good because back in elementary school i was the fastest one in the school