High Intensity Endurance Training | Aerobic Power

[@3D-Handymanpro]

I am 47 and I try to do these exercises to the best of my ability. I know I don't look like the pros but I push through. I feel weird when working out in the gym with these young men and women but it is what it is. I am a poor boy just trying to keep my ability to move due to rheumatoid arthritis that has made every workout extremely painful. I started doing plyometrics because of these videos and full range of motion. I can't believe how static training was harmful to my ability to perform my project. With what I have learned from these videos I am a little more flexible and I can move better. I thank you for these videos.

[@harryv6752]

💯 ♥️ 🔥 🤘

[@benjaminmiller3075]

These progressions are intense! Watching this guy train and then go amd dominate his fights. Feel lucky

[@salvatorecampanile6696]

The best condictioning channel on KZbin

[@coach_dusseault]

As always... Awesome video. Taking tons of notes for what I can bring back to my athletes. THank you

[@peasant1381]

Best fitness double act on youtube. Keep up the good work lads.

[@lossiiburns]

Stuff like this makes me happy when I hit the gym

[@mead813]

Good job putting in the work Jake

[@suarezgregory5]

You gotta make a app with all of this Daru so we can do while working out at the gym

[@PhilDaruStrong]

It will be out no later than spring of 2024

[@crazycree1726]

Great workout Greetz from Germany

[@kidmenace2172]

Awesome workout

[@marcachenbach9378]

How much rest do you have between the sets when doing the plyos, power metric and speed strength excercises?

[@champagnedraco]

What is the warm-up exercise called at 0:39?

[@brianbachmeier34]

Great channel

[@dashingdreww1185]

Nice! 🔥

[@casadelamusica9559]

Gracias por este video 🙌🏾💪🏾

[@ScottMinchin]

Another great one❤

[@bushy9780]

Seeing a dude that big, all tatted up, on the treadmill is exactly as terrifying as one would expect. It's like he's running to rip my throat out with his bare hands, but he isn't actually going anywhere so the fear lingers for eternity.

[@jasonpatrick-x1k]

Excellent video ❤

[@tapasdutta2989]

Awesome!!! Osu

[@InTheBleakMidwinter]

Superb

[@coopergarland1965]

Are these examples of high intensity continuous training?

[@voreqejackson1238]

Unrelated question, but should mma fighters bother training max velocity or just acceleration?

[@noalane3626]

What’s the aerobic power good for?

[@davidwagner9644]

Those Bare Kuckle fighters are on a different planet.

[@RBC0405]

Jake puts it in!

[@active....]

#great #workout #bettermebetterworld 😊😅

[@ironfistjdk8727]

2:18 4:42

[@glycine-bi7my]

Jumping lunges with weight, is this save for knees?

[@kurylko8493]

No way it will destroy kness and back as motherfaker , it hurts to watch

[@Little_Davee]

It depends on what condition your in. If you’re an average healthy person. Then these will be alright. These will build strength, muscle and cartilage around your knees.

[@kurylko8493]

@@Little_Davee No way I played basketball and had knee problems with jumping w/o weights , damn i guess half palyers get it from that and you dare to say added weights wont make problem or even strenghten !!! gtfo with this bullcrap bro

[@OutlawGaming89]

​@@kurylko8493 just say you have weak ass knees.

[@kurylko8493]

@@OutlawGaming89 Nah they are fine now it was 10 years ago, This is just dumb and worthless

[@harryv6752]

💯 ♥️ 🔥 🤘

[@uso_Jus2SmooTh94]

You're doing God's work Phil. I'm not a religious person as I used to be. But i believe training, working out and just being at the gym it is like therapy like my man Jake mentioned. It's a spiritual and physical uplifting. My church sort of speak. Great video btw 🙏🏼

[@razvanarsenieioan7705]

Pozele Gym Video Orașelor

[@мир-ч3ц]

💪💪💪💪☝️

[@israelolvera558]

💜♥️❣️💖🤍😇💙☀️❤️

[@razvanarsenieioan7705]

Corect America România

[@floki7775]

Вы можете потратить всю жизнь на тренировки. Но приедет парень из Дагестана и уничтожит вас)

[@CHLOMkrishvski-kw5tw]

😂😂😂😂😂

[@jskip7035]

Nah, only if there’s grappling involved. This is Bareknuckle, he’ll be good.

[@axy2971]

Однако соперник очен хитёр Он начинает прятаться под ковёр, Но под ковром внезапно слышит Салам! Там его ожидает Абдулсалам.

[@orlandohernandez5534]

you forgot that the dagestan guy also had to spend their whole lives training lol

[@bushy9780]

@@orlandohernandez5534 training with bears too