High-Intensity Interval Training (HIIT) and Heart Disease Prevention (LIVE)

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🤙🏼TRANSLATIONS *** Please help by providing a translation of video captions for those that speak your language. Not everyone understands English, especially with my Southern US drawl. Click this link to provide translation services - help save lives!! bit.ly/PrevMedTranslationServ...

[@SomeTechGuy666]

The problem with the first study is that it doesn't tell us what diet the participants were on. High exercisers tend to eat a lot of carbs which will naturally drive up calcium scores. For this study to be valid, it would have had to isolate diet.

[@DiggingNorway]

Study results start at 24.00

[@gaile716]

So much respect for this channel, thank you for sharing this valuable information.!

[@ddutton4716]

Chris L asked about vitamin K2. K2MK7 has a half-life of 96 hr so you don't have to take it in divided doses but can if you wish.

[@juanluzardo4304]

I wish most cardiologists were aware of the vast advances in research validated with data that Dr. Brewer and his Team are presenting in their videos. Personally, I have learned not to take as engraved in stone every medical advice based on "common knowledge" or "as per protocol", unless backed up with hard data and real science explanation. Thanks a lot...!

[@riversavage5608]

Excellent information!

[@thermodynamic1501]

220 - your age is a poor indicator for maximum heart rate. Your maximum heart rate is dependant on your specific physiology. Yes, maximum heart rate decreases with age but this formula certainly does not work for me. I'm 68 and my last interval session was 5 minutes followed by 2 minute recovery repeated 4 times. My heart rate was 162 to 166 bpm by the end of each interval. Laboured breathing by the end of each interval as described by Dr. Brewer should be your objective, not heart rate based based on this formula. Trust me, you'll know it when you're there!

[@moestietabarnak]

commercial peanut butter is filled with sugar... but if you take 100% peanut, nothing added.. you get oily because there is no additive to make it more homogenous, but nothing added is better.

[@markbingham8173]

Hello from the uk

[@texastexas4541]

High Ca score also means that that person has had more inflammation, soft plaque formation and subsequent repair. Here the repair stage is not that interesting but why this person has high level of inflammation in the first place. Calcification will continue to happen anyway with aging. I would focus on person's lifestyle, stress, diet and family history......and not worry too much about the Ca score number.

[@marciandjohn6320]

What test distinguished soft from hard plaque and do you administer that test?

[@jesseshaver2262]

I wonder if fasting can remove soft plaque before it hardens

[@flologan1049]

Paradox

[@texastexas4541]

Eat whole wheat bread alone......blood sugar spikes significantly........85 to 140.