High-Intensity Interval Training (HIIT) with Alex | Body & Brain Yoga Quick Class

[@ileanalopez8632]

Great workout Alex! Thank you, miss you guys!

[@taekyunkim9731]

I want to practice everyday!

[@jurgitahaas2517]

Thanks, it just great to start your day with intensive exercises.Gita H

[@danielledonnelly2143]

Awesome quick workout to warm up and get your energy flowing. It's very challenging but doable for someone who doesn't do a lot of cardio (me!). Perfect warm up when it's too cold to go right into stretching.

[@BodyNBrain]

Absolutely!!

[@ArthurBabakhanov]

Great 👍

[@taekyunkim9731]

Thank you.

[@marniwasserman5343]

AWESOME!!!!!!!!!! Trying to lose weight naturally - going to try this 3x a day for 7 days and see the difference! Will report

[@BodyNBrain]

That's great Marni! Let us know how it goes and if you have any suggestions for more content to help you!

[@marniwasserman5343]

@@BodyNBrain ok so i was so sore I found my goal was set too high 😂 For the first 3 days super sore but energized as promised and then i had more energy and less apetite even after 5 days. So awesome!!!

[@joannesteller7691]

Variations and instructor encouragement make this very challenging training doable. Love it.

[@BodyNBrain]

Absolutely!

[@darutaichi8037]

Yes. He does. I felt too like u.

[@aikoigarashi719]

Very strengthening. Feels great

[@freshmossk]

it's an awesome workout. thank you

[@davidrachlin3557]

I'd love to see this program as part of the regular class. It's terrific.

[@BodyNBrain]

Great idea! Speak with your center manager to find out which regular classes might be best for this type of training!

[@rorylee4604]

I love it!! I've been following every day. I wanna new one!!! Hero exercise 🏃 🙏☺☺☺

[@BodyNBrain]

Yes it's time for an update!!

[@andreuszeus354]

That's Great Alex!! Thank You :-)

[@danacroschere5264]

This was excellent! I can’t make BnB class tonight so this HIIT training was the perfect way for me to get some movement in!

[@BodyNBrain]

Yay, glad it is useful!!

[@darutaichi8037]

This video has very unique intensive exercises. I did it and makes me lots of sweats and awakening. I felt my body's senses and energy very well. Thank you instructor Alex ,I really appreciate your guides. Daru Kim

[@auroracastillo4915]

It's really good...I sweat a lot this time cause practically everyday I been doing my assignment when Master Park used to be our teacher in Oceanside! Ca. So I am adding 10 more minutes on top of my assignment exercise. I know he's up North after Oceanside. But yes I love this routine.

[@msalanea]

Wow! I really feel energized now. Thank you for providing the modifications. Looking forward to more of your videos.

[@BodyNBrain]

Yes, we have a few more videos from Alex in the works!

[@riverwalkbbc5328]

Love this class, short and sweet , energizing your whole body

[@jn846]

Great video, thanks!

[@BodyNBrain]

Thank you!

[@sketch-o-drama1192]

This is so great.

[@BodyNBrain]

Glad you liked it!

[@sharongodwin9605]

Great exercises; love those jump squats! I like that you added less intense variations/modifications.

[@bettecastoria859]

Excellent! Thank you for the variations 🙏🏼❤️

[@BodyNBrain]

Variations are ki! ;-)

[@susansupportmanager8927]

Amazing! I will try this routine. Thank you Alex!

[@MichelaMangiaracina]

Wow, I didn't know this could be yoga. Thank you for the energizing session.

[@sandielletson8655]

Love the video :) looking forward to more videos from Alex

[@BodyNBrain]

Glad you like it! We'll be featuring Alex again soon!

[@mmslappey]

This is great I feel so energized and happy!

[@BodyNBrain]

Good work!

[@randolson2405]

Thanks so much for your help and support .m Alex bows kamsamnada 😂 yay