Deep Stretching with Cat | Body & Brain Yoga Quick Class

Take a break and join Cat in a series of deep stretches to help improve your flexibility. Body & Brain yoga exercises are designed to let you relax, breathe, and focus while you stretch.
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Cat is an expert instructor from the Kaimuki Body & Brain Yoga center in Hawaii.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@carolmiyasato9105]

Who would have thought slow stretching like this will make you break out in a sweat! My body loved it. Felt flexible, warm and relaxed especially with her explanations for moving slowly feeling my body. Thank you.

[@BodyNBrain]

Yes, it's amazing how hot your body will get with just a couple deep stretches!

[@aikoigarashi719]

This feels really wonderful 🤩

[@lilbahadurchetri4361]

Thank you for unique yoga stretching.

[@BodyNBrain]

You're so welcome!

[@randolson2405]

Kamsamnada 😎 creativity is the best way to reach me, thanks so much m. Kat😊

[@Qigong120]

I love it. I feel so good after stretching.

[@BodyNBrain]

Great!

[@danielledonnelly2143]

I love doing this in the morning to stretch my whole body and open my chest. Wonderful!

[@randolson4819]

Thank you .m Kat bows with respect

[@reneedenault9808]

Aaaahhhh! Feels so good!

[@ileanalopez8632]

Excellent! Loved it!

[@freshmossk]

nice instruction

[@oslappey7295]

I love this and my body feel so open! Thank you!