High Protein Breakfast Burrito

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00:00 Prepare the Ingredients
03:38 Cooking
05:58 Macros
Macros entire meal: 539 Calories, 45C, 27F, 33P
1 Wheat Tortilla M or L
Egg 1
Egg white 50g
Turkey ham 50g
Onion 1
Mozzarella shredded 20g
pickled jalapenos 15g
Oil 2g
Avocado 1/2
Fat free cream cheese 30g
Lime 1/2
Salt, pepper, garlic powder
Directions:
- Dice onions, Chop up turkey, chop up jalapenos.
- Combine egg with egg white in a bowl and add salt, pepper, and mozzarella cheese.
- Start frying onion in a pan on medium heat with 2g of oil for about 2 minutes.
- In the meantime add avocado, cream cheese, limejuice, salt, pepper and garlic powder in a bowl and mix with a fork until it turned to a chunky paste. Spread the paste on top of the tortilla and lay the tortilla beside your pan.
- Add the turkey to the pan and keep frying for 1-2 more minutes until turkey is brown and crispy.
- add jalapenos into pan and keep frying for another 30 seconds.
- add egg mixture into pan and immediately start mixing until eggs are cooked and cheese melted, about 1 minute.
- Transfer everything on top of the tortilla. Roll the tortilla into a burrito shape.
- Add burrito back into pan and cook all 4 sides until brown and crispy. Done!
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[@Felu]

My cookbook is out now: payhip.com/b/7ubMY

[@mariasibi9860]

Hey, your recipes are amazing. Just to clarify.. what you make is for one person right?? Like it's a single serving.. right 😅

[@Thulle3]

This looks amazing! That's a great tip about the tortilla size, I was under the impression that the larger ones would always have more calories.

[@Felu]

I thought that as well until I started weighing them

[@TuanHuynh-wf1ue]

Hey von wo bekommt man den das Eiklar aus der Flasche zu kaufen ?

[@yussefoh]

Really really loving your channel and recipes and how you break everything down into grams and tell exactly how many minutes. You motivated me to start cooking again and I am almost exclusively using your recipes. Thank you very much!

[@snoopJosele]

Hey Filu, nice recipe as always. I find it helpful warming up the tortilla a little in the pan so it’s easier to roll. Thanks for the great recipe!

[@Myth_FPS]

You can also wrap them in a damp paper towel and microwave for about 10-15 seconds to steam them

[@usameislamoglu8957]

It looks amazing! I am so happy you got a sponsorship with athleticgreens! Your channel is really helpful and I use your recipes daily. Keep up the good work!

[@Felu]

thank you 😊

[@ChrizLouis]

For the people who don’t fancy like or an actual chilli sauce, I would advice you to use a little bit of the one of the mild srirachas on the marked. Goes absolutely beautifully with eggs as well 😍 What a nice recipe!

[@wilhelmbittrich88]

Sriracha goes PERFECTLY with scrambled eggs! I Wouldn’t have eggs without sriracha these days!

[@stevencottonwood4319]

Loving this channel. Spent last night baking several of your desserts. I've now been tasked to make some of your desserts for an office meeting in a couple days. Looking forward to your cookbook

[@Felu]

Thank you so much, really glad you like them and your office gets to eat a bit healthier as well :)

[@rachelmel]

Hey! Let us know which ones were the best!

[@stevencottonwood4319]

@@rachelmel So far, the lemon cake is a huge hit! Took a couple tablespoons of the batter and filled 3 donut forms as an experiment. 20 minutes at 350°F and they turned out amazing

[@rachelmel]

@@stevencottonwood4319 thank you! Lemon is my favourite! I have donut forms too so I'll give that a try :)

[@LisaFenix]

I love how fast it is to make this!! looks great :D

[@stevelutsk]

It's inspiring to see your channel grow so quickly! I love your recipes. Keep up the great work!

[@Felu]

Thank you so much!

[@patrykmakowski3409]

This channel is one of the best for down-to-earth healthy and tasty cooking! Felu, could you create a low-cal recipe for homemade tortillas?

[@Zblboul]

I'm not even into fitness cooking, but these are just amazing recipes and tips for cooking overall, and they always look delicious! Keep it up Felu, Love the content bro!

[@Felu]

Thank you!

[@vinisart3647]

Shout outs from Brazil my man! 🇧🇷 I've just tried it, really tasty, I hadn't avocado or egg white so I used creamcheese and I think I used a way too big onion but it was really tasty anyway. Thanks a lot

[@oxdeferg5975]

This channel is criminally underrated

[@bufaresq8]

Thank you very much I did it and the Burrito frkn Delicious its 2nd best Avocado I taste it ever, I usually do not desire Avocado but this one OMG just try it.

[@alitabaker99]

This looks really dang good, Felu. I'm going to try this one! So happy to see how your channel has grown.

[@Felu]

Thank you so much :)

[@jasonevansguitar]

Incredibly excited to make this!! Thank you for all you do!

[@Felu]

Nice, hope you will like it and thank you for watching all of my videos :)

[@jasonevansguitar]

@@Felu you’ve changed my life because now I can cook delicious recipes and lose weight! I’ve already lost 12lbs eating your recipes!

[@markuslinpinsel6451]

I've some protein wraps left, gonna try this at the weekend. 😋

[@Felu]

Nice :)

[@AB-gp3kl]

Made this recipe just now, DELICIOUS‼️ thanks for the video bro👊

[@Felu]

Glad you liked it!!

[@TheCrispfluencer]

Have made it 4 times already! Another simple, tasty and super filling recipe.

[@Felu]

Great to hear and glad you like it :)

[@GetJacqed]

Great recipe! Have you ever tried steaming your tortilla before rolling it into a burrito? Simply wrap the tortilla in wet paper towels and microwave for 20 seconds. Afterwards, you can still grill it in a pan if you want extra color on the outside!

[@Felu]

no I never tried but I will give it a try

[@johnedgemon1184]

This looks absolutely delicious! And won't be overkill on the calories (a big problem of mine). Looking forward to giving this a try!

[@biosfear01]

looks tasty, i will try it next time i buy tortillas!

[@Felu]

Nice, hope you like it

[@GaysAreGroomers]

Thanks for letting us know

[@luke_fabis]

Fat-free cheeses can actually work pretty well too. The trick is to heat them with a substantial amount of water or skim milk, with sodium citrate to help emulsify it. It's not as richly flavorful as full-fat cheese, or even low-fat cheese, but emulsifying it first gets you acceptable texture and a more cheesy aroma than the plain cheese. Flavor and nutrition can be further improved with the addition of powdered dry mushrooms and/or nutritional yeast.

[@GF-qb3uo]

Felu, My wife taught me to slice the avocado's flesh perpendicularly into fine cubes while it is still in the skin. Makes scooping it out and mashing loads easier.

[@Felu]

That is actually a great idea, props to your wife :)

[@GF-qb3uo]

@@Felu She's a smart lady. No idea why she's hanging around with me!

[@fernandino1909]

Amazing!!! I'm not a big fan of avo. Any replacements you'd recommend?

[@valie1197]

Considering the calorie-protein ratio i would not label this as a "high protein" meal but,It does look very very good 👌🏽 this is more of a healthy low cal meal and not necessarily "high" protein. However it can easily be modified by using a lower cal wrap and more egg whites or turkey to get a more desirable protein to calorie ratio.

[@Julesong]

This is the perfect addition to my Star Trek Discovery playlist, thank you! 💙🚀💙 (Yes, it applies, lol. 😊)

[@patrikpatterson861]

Has anybody tried meal prepping these and making them in advanced? This looks delicious!

[@bestin2]

How did you go with it? I am wondering if it's possible to freeze it

[@aaronhutzel9211]

Same

[@firehawkz28]

Looks delish!

[@stuartdennis8506]

This is a definite for a weekday breakfast next week 💪🏻, nice

[@timw4432]

Great work Felu! Also congrats on the AG sponsor 👍

[@Felu]

thank you 🙏

[@SkyZer0]

I typically use nonfat greek yogurt for my "sour cream" substitute

[@Felu]

good idea

[@NniCcKoO]

Looks good, easy and cheap, will try it👌 thx!

[@Felu]

Hope you enjoy

[@facepalmjesus1608]

the downside is that you need over $100 a month for this breakfast

[@carloscortes4312]

This looks incredible!

[@alexandrecadet6897]

Nice, that avocado puré must taste great. Cheers

[@chrisevilstewie]

Yolk is the best !

[@thehealthandweightlosslab.6271]

Great video, I have tried a silimar receipe like yours, very tasty.

[@annaisnothavingit1121]

Wow just wow this tasted so beautiful and I didn’t feel like dookie after eating it and was full

[@93Beefcake]

If I was ever to reproduce the awesome stuff you show I would just out of laziness do like 5 of these for the whole day because it is barely more work but you are actually done with cooking for the day :)

[@rahulisgreat4911]

Great Quality and burrito

[@turbdonkey]

If you're really concerned about cals, and don't mind the inconvenience of needing a bowl and a fork, just leave out the tortilla all together. It doesn't really add to the flavor or the nutrition profile. Sounds and looks great.

[@Micromanep]

Great video concept, Felu! What’s the process for getting sponsors on KZbin? I’m wanting to start getting sponsored here soon on my other channel. Any advice would be great. Thanks! ✌️

[@Felu]

You basically just keep making videos and once you are big enough they will contact you

[@Micromanep]

@@Felu Good to know! Thank you!

[@tbrennan73]

How could I keep the guacamole mix for a long time? Freeze?

[@ChickenTuesday]

These look great! Are they freezer friendly for meal prepping?

[@Felu]

You could freeze them yes, however I'm not a big fan of defrosted eggs, so I wouldn't recomment doing it

[@saminjahan4037]

Do you recommend meal prepping this?

[@iamayamiamitik5880]

Another easy 30g of protein is 5 medium/large size chicken eggs. I usually just fry or boiled them.

[@mohamedabdalmoniem2364]

Can you share with us the macros calculator that you use 🙏? (the one you add in the end of the videos where you break down the protein, carbs & fats of the receipe)

[@shrinivasiyengar5799]

Could you suggest what I could substitute the meat with?

[@sebastianrudolf5372]

Felu thx, Mega Rezept

[@363gizmo]

Did this barbarian just scoop-out an avocado with a fork? Hardcore!

[@vigilantezack]

We can save a lot of calories by getting Mission Carb Balance tortillas. I can't find the large ones locally but I get it in 4 packs on Amazon. Less than half the calories, slight taste difference but not a lot.

[@Felu]

Absolutely, I can't find them in my area sadly

[@AZK71]

Awesome as always! When is your cook book coming out mate? ;)

[@Felu]

thank you, I hope 15th December

[@oniici5250]

Ich liebe deinen Content

[@ZedGaming69]

Please make some asian foods that are low in calroies and high in proteins.

[@jasonrodriguez202]

Velvita cheese slices has 40 cals

[@FeelingRetro]

Looks delicious and would love to try to make it. But unfortunately, we don't have l fat freecream cheese in my country. Is there any alternative?

[@allenrodriguez9885]

Burrito is the favorite so that earned my subscribe but the extra 50grams of calories does that really make a big difference

[@ninjagamer3434]

Can we use another filling in place of avocado paste ?

[@whimsical6036]

hello, what can i use instead of avocado in this recipe?

[@shahargabay2808]

Joining the question since avocado unfortunately makes me sick

[@justinring5172]

Now we're talking

[@shadowigor1535]

Nice viedeo 👍 Do you have an idea to replace the avokado? (because i dont really like it that much)

[@tdlkaneki8326]

can u make something with high calories for bulking?

[@zura7967]

Hey Felu! I am going to try this later today but i was wondering if it would be okay if i swapped the mozzarella with one or two laughing cow

[@justincider8892]

You're really bad at wrapping a burrito, but it does look tasty.

[@agrz1]

I think ur gay

[@one6890]

Bro just told him straight up💀💀

[@campbelltown_]

😂😂

[@selkarmi]

It’s fine. Burrito police

[@agrz1]

@@selkarmi you look pretty ya zina

[@Andrewfc1]

I splooged when I tasted this

[@leightonhowe4194]

Thanks for the video 👍 would these be suitable to freeze? And how long would they be good for the fridge please?

[@Felu]

You could freeze them yes, however I never did because I don't like the taste of defrosted eggs. They will laste in the fridge for 2-3 days, in the freeezer up to 3 months

[@Pirota19]

Made in 10 minutes, suuuuuureeeeeee......

[@ShatteredInsights]

Would making a big batch for freezing with meal prep work well? I’ve never frozen eggs before.

[@Felu]

I don't like defrosted eggs to be honest but it will absolutely work

[@Mrcool179]

Great scrambled egg video since I suck at rolling hahah :)

[@Felu]

happened many times to myself 😀

[@TheHickeyHedge]

Would these be suitable for freezing like the other burritos?

[@uli11]

Do you track your sodium count? I am trying to do low sodium, but find it hard to balance calories, sodium, and flavor. It seems tough to make things delicious while minimizing the other two variables.

[@Felu]

no I don't care a lot about sodium tbh but I don't have any problems with blood pressure

[@gauthamshivakumar]

anything else i can use instead of avocados?

[@chrishalle1982]

Wo bekommt man in Deutschland oder Österreich. Eiweiß aus der Flasche???

[@tosh8377]

Could you use turkey bacon?

[@DarkMetalOmega]

You sound like a super villain that makes cooking videos on his spare time...

[@asasdsaasda]

Hello Felu Deli turkey vs ground turkey? is there any huge difference in which one is more 'healthy'?

[@Felu]

No just use what you like more

[@haroldinhofc9790]

Would you consider mentioning options to increase calories for those trying to bulk?

[@Felu]

I can do it in future videos

[@haroldinhofc9790]

@@Felu thanks man!

[@kevinspragg4397]

Can this be made ahead and frozen?

[@aseelramadan2738]

What can I use instead of avocado?

[@mhammmedjaouhari5106]

33g of protein in 539 calorie is great. just wanna know with what i can substitute turkey ham. thanks

[@picklepum_the_crow5001]

red beans?

[@shihabhossain3414]

Here's a challenge for you. Make something that is budget friendly, tastes descent and can be made in a small amount of time for the students! The ingredients in this one add up to a huge expense in my country unfortunately 😅

[@huegofarley4684]

Eggs?! Dang we eating some fancy food here

[@stupid9533]

I make a lot of wraps at work so just some tips for anyone who has a hard time wrapping: for thicker tortillas you can throw them in a hot pan and let them warm up slightly. You don't want them to be hot, just slightly warm. Doing this can help prevent tearing when you wrap. If your tortilla is too thin however, this can make it tear much easier so be careful.

[@SJDunker]

1:25. We use LOW FAT 0.2% cream cheese. And LOW FAT 15% avokado. It's fine ;-)

[@brandonnarine4889]

can i use cottage cheese instead?

[@deviouscat4571]

Not to be an ass, but... "you can make this in 10 minute-" *Takes 20 minutes to prepare everything, 10 to cook*

[@elvis_has_left_the_buildin2306]

looking nice

[@brandong.1337]

And here I let Mc Donald's make my breakfast burritos for me. 🙃

[@Sean85Laney]

🔥

[@BlackHawk6661]

Where do you buy your liquid eggwhites?

[@Lizzy_Foxx]

Gibt's zum Beispiel bei DM :)

[@shaadysintime]

Ich kauf meine immer direkt bei Amazon

[@Felu]

Amazon

[@BlackHawk6661]

@@Lizzy_Foxx danke

[@BlackHawk6661]

@@Felu danke

[@yassine4982]

do you live in Korea?? do you think food prices are more expensive in Korea than Germany? thanks.

[@Felu]

no I live in Germany. I have no idea if it's more expensive

[@josephroa4475]

Looks great…not a fan of jalapeños so would just omit those

[@cheesecapo]

are these freezer friendly for meal prepping?

[@Felu]

if you like defrosted eggs yes

[@ukdondappa]

Can you meal prep this and freeze it?

[@Felu]

Not a huge fan ofdefrosted eggs so I never tried

[@avoterz123]

Always. Eat. The. Yolk.

[@saleemjavaid8870]

can you freeze these for later use?

[@Felu]

I'm not a big fan of defrosted eggs so I never tried.

[@user-xz5xh2hc5c]

Can you meal prep these for the week?

[@Felu]

Yes!

[@user-xz5xh2hc5c]

@@Felu how long do they last in the fridge and freezer? And how to prepare them if I take them out the freezer

[@lobsterdfw1]

Do you use a regular flour tortilla, or is it one of those low carb crap?

[@Felu]

I use regular tortilla because I don't have access to low carb ones.

[@lobsterdfw1]

@@Felu me neither, so great to know now, thanks!

[@iknowyouwanttofly]

Can I freeze them?