Рет қаралды 664,251
Go to athleticgreens... to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today’s video
----
My cookbook: payhip.com/b/7...
My Patreon if you want to support this project:
/ felufitbycooking
Connect on IG:
/ felufit
Everything I cook with - UNITED STATES:
www.amazon.com...
Everything I cook with - GERMANY:
www.amazon.de/...
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
00:00 Prepare the Ingredients
03:38 Cooking
05:58 Macros
Macros entire meal: 539 Calories, 45C, 27F, 33P
1 Wheat Tortilla M or L
Egg 1
Egg white 50g
Turkey ham 50g
Onion 1
Mozzarella shredded 20g
pickled jalapenos 15g
Oil 2g
Avocado 1/2
Fat free cream cheese 30g
Lime 1/2
Salt, pepper, garlic powder
Directions:
- Dice onions, Chop up turkey, chop up jalapenos.
- Combine egg with egg white in a bowl and add salt, pepper, and mozzarella cheese.
- Start frying onion in a pan on medium heat with 2g of oil for about 2 minutes.
- In the meantime add avocado, cream cheese, limejuice, salt, pepper and garlic powder in a bowl and mix with a fork until it turned to a chunky paste. Spread the paste on top of the tortilla and lay the tortilla beside your pan.
- Add the turkey to the pan and keep frying for 1-2 more minutes until turkey is brown and crispy.
- add jalapenos into pan and keep frying for another 30 seconds.
- add egg mixture into pan and immediately start mixing until eggs are cooked and cheese melted, about 1 minute.
- Transfer everything on top of the tortilla. Roll the tortilla into a burrito shape.
- Add burrito back into pan and cook all 4 sides until brown and crispy. Done!
AG1 Athletic Greens is a comprehensive, all-in-one nutrition
drink engineered to fill the nutritional gaps in your diet and
support your body’s nutritional needs across four pillars of
health: Gut health, Immune support, Energy and Recovery! It’s
packed with 75 vitamins minerals, whole-food sourced ingredients
and combines the perfect amount of micronutrients, absorption
and taste to jumpstart your daily routine. AG1 is available in the
US, Canada, UK and Europe.
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small