dude this is exactly what i needed. Started day shift and need to wake up at 3 am and dont want to wake up earlier to cook
@SolareofAstora3 ай бұрын
Dude i cook eggs, drink coffee, sht, shower, pack lunch in 1hr15min. U just gotta meal prep dinners is the key
@traivyn81523 ай бұрын
@@SolareofAstoraaint nobody tryna get up an hour and 15 before they gotta be to work that early
@Folfah2 ай бұрын
@@SolareofAstora ew
@chriswil82522 ай бұрын
@@SolareofAstoraThey aren't haters, they're just night people.
@Dell-ol6hb2 ай бұрын
@@traivyn8152 what are you gonna teleport to your job? Of course you need to wake up decently before your shift starts
@sitebuildingtips8 ай бұрын
transcribed the recipe: 400g flour (3 1/3 cups) 2 tsp baking powder (10 grams) 420 g yoghurt (1 3/4 cups) condiments (salt and pepper, also things like onion and garlic powder) mix those 4 ingredients until dough then turn that dough into a ball cut it into 8 equal balls (each one roughly weighing 105 grams) flatten the dough balls place filling on top (the filling can be anything from the egg and bacon in this video or you can experiment and try different things, like cheeses and meats, however if you do add meat you will have to cook it before placing it as a filling) seal the dough balls (kind of like bao or hot pocket) cook on a stovetop on low-medium heat (around 190°C) for 5 to 6 minutes each side (i would recommend covering the pan with a pot lid so that the heat gets trapped inside and cooks the sides, as in the video if you look closely they look undercooked) (edit: added metric conversion and a bit more detail) (edit 2: added imperial conversions into cups) (edit 3: turns out the flour cups coversion was wrong, fixed)
@Royal_Fortune8 ай бұрын
You’re awesome thanks!
@livinginwater21057 ай бұрын
Not all heros wear capes 👏 🙌
@TimeSurfer2063 ай бұрын
Thank you.
@tomsleater55613 ай бұрын
Thank you They look well nice
@cjsonic193 ай бұрын
🎉
@elliottu9457Ай бұрын
This is such a good recipe! Thanks for this, def subbing
@Monkey-e8cАй бұрын
I found you.
@elliottu9457Ай бұрын
@@Monkey-e8c dog 😭
@freakyGallery2.5Ай бұрын
@@elliottu9457 found you lil bro
@Hesperidium.Ай бұрын
all came here from TikTok 😭🙏
@Monkey-e8cАй бұрын
@@Hesperidium. yea
@drumloverable3 ай бұрын
One advice - bake them on 150° for 25-30 minutes. I tried both and when i cooked them on pan the sides tasted raw. 💕
@Thalanox2 ай бұрын
They probably were. Can I confirm the temperature? 150 Fahrenheit seems really low.
@harmleyten42 ай бұрын
Probably celsius @@Thalanox
@SweetpassionateTee2 ай бұрын
@@ThalanoxI agree maybe it was Celsius which would be 302 Fahrenheit
@jeneantv2 ай бұрын
I completely agree! You can see in the video the sides appear to be under-done.
@nathanborns22882 ай бұрын
I think the panfrying/undercooking the dough is intentional, makes it to where the dough isn't overcooked when you reheat them
@cheeto84813 ай бұрын
Homie, my respect. You actually put the required amounts for each ingredient and not just showed a cool video. Making these. Thank you!
@slickricky7692 ай бұрын
True, most of those that don’t show the amount are usually selling something, usually their cook book, and this guy isn’t so W channel in my book
@mindnova78502 ай бұрын
They’re generally in the description.
@23Butanedione2 ай бұрын
Why do you need to be told how much egg and bacon to cook? People really need to be spoon fed huh
@ConcreteLogicVideo2 ай бұрын
@@23Butanedione Dude, c'mon, think for a second before your knee jerk reaction to insult and belittle people. It's mostly about the dough ingredients, which need to be pretty precise. It also specifies the number of calories, which requires specific quantities of ingredients to be consistent.
@Aoe2Shorts2 ай бұрын
Glazing
@bololollek92452 ай бұрын
That last bit about freezing them up made all of this finally make sense, I thought "I barely have time to pour milk in the morning how can i knead dough"
@loserchips1112Ай бұрын
It's meal prep! You take some time when you have it to make a large meal to eat for when you *dont* have time to make anything. The idea is you can grab one of these from the freezer, heat it up, and be on your way. But if you literally don't have time to even pour milk then maybe you'll have to do some time management of your own
@danielsavage8657Ай бұрын
" barely have time to pour milk " ... i felt that lol
@TheGreenIguana-l8vАй бұрын
Sss
@nahor88Ай бұрын
@@loserchips1112 I tried meal prep for a while and got fed up pretty quickly. The food quality goes down pretty quickly on reheats. Is it edible? Yes. Is it good? No. Regarding this recipe, in no way is it high protein or even healthy. Bacon? Cheese? All-purpose flour? Maybe use turkey sausage, spinach and whole wheat or sprouted grains to add some decent fiber.
@loserchips1112Ай бұрын
@nahor88 I mean I never asserted any opinions on if food prep was good or sustainable for a household, just wanted to explain what the gist/purpose of it was. I personally don't even like leftovers and prefer making most meals from scratch every time - but as we can see with OP here, not everyone has that time
@malixcrash41263 ай бұрын
These remind me so much of arepas! A childhood favorite of mine. Im not sure if these would classify, but id certainly still love to try them
@Joyride372 ай бұрын
They look very similar to Colombian arepas, just made from wheat flour and not corn
@TheSantos1732 ай бұрын
@@Joyride37wouldn’t making them with corn dough be more healthy or less fattening?
@love_mandyxo2 ай бұрын
I was gonna say! They look like arepas and now I really want arepas, lol
@fatihbee2 ай бұрын
It reminded me of pupusas!
@WhiislySt2 ай бұрын
@@Joyride37 That’s what I was going to say lol, in my case we make Venezuelan arepas, that are mostly made with wheat but sometimes also corn flour. It’s more healthier and taste even better tbh.
@RyDaMoOnline3 ай бұрын
It's not fair how easy it looks to make that dough. Guarantee I'll come to roll it, it'll be too sticky, I'll use more flour and suddenly I've got 500 calorie Hot Pockets.
@dabnessofp2 ай бұрын
Yeah I just tried and frankly it was a nightmare and I couldn't even get the recipe to work. Real bummer
@RyDaMoOnline2 ай бұрын
@@dabnessofp Oh no, that's a shame. What happened with the rest of the recipe?
@benjaminjenkins76842 ай бұрын
A good tip to properly measure flour is to not scoop it with the measuring cup itself, but to add spoonfuls into the measuring cup, then carefully knock air pockets out of the cup, and finally level out the cup with a butterknife.
@kelliwatkins98782 ай бұрын
I had to use my kitchen aid mixer. Eventually it all came together
@SaltyMikan2 ай бұрын
@@benjaminjenkins7684a good tip is to use a scale ;)
@HealthyFitFreeАй бұрын
I bought your cookbook!!! I made these and froze them. Warmed them up in my air fryer this morning for breakfast and holy crap these are amazing!!!! If all the other recipes are this good then the book was worth every penny I spent
@ohifonlyx333 ай бұрын
You can also skip the dough and just make tortilla wraps. If you want to fry them up in the skillet, you can.
@billmcjargenfoot99593 ай бұрын
The dough adds more protein
@ohifonlyx333 ай бұрын
@@billmcjargenfoot9959 you can buy so many types of keto/whole wheat/low carb/high protein tortillas or even make your own.
@billmcjargenfoot99593 ай бұрын
@@ohifonlyx33 yes of course my little shrek admirer
@ohifonlyx333 ай бұрын
@@billmcjargenfoot9959 I'm not sure I've ever watched a single Shrek movie from start to finish??? Huh?
@SergioHernandez-le8wp3 ай бұрын
I was thinking the same thing. I'd use spinach wraps to get the little veggie boost with it
@mrs.gallardo55603 ай бұрын
Ohh definitely trying this thank you! Also try adding cottage cheese to the eggs,it makes them WAY more fluffy and adds more protein to them!
@MrFredstt3 ай бұрын
Never thought about that. Does it change the flavor any?
@mrs.gallardo55603 ай бұрын
@@MrFredstt no it doesn’t! Try it out. You don’t need to add salt anymore either.
@rawalqayyum51283 ай бұрын
Will be trying this, I usually add sour cream at the end but I'm looking for more protein in the mornings. thanks
@mrs.gallardo55603 ай бұрын
@@rawalqayyum5128 let me know what you think!
@MrFredstt3 ай бұрын
@@rawalqayyum5128 Same here. Sour cream is good but it's just extra calories for not much protein
@Clicky_The_Blicky13 күн бұрын
The dough in the middle looks raw, you gotta put them in the oven first then toast it in the pan
@autumnnix2 ай бұрын
This is perfect for my husband! He has a 1.5 hour drive to work every morning and usually eats in the car because he can’t eat as soon as he wakes up. This would be so easy for him to eat on the go! Making these tomorrow!
@zoltankotrebai15842 ай бұрын
I’m perfect for your husband
@lamonnehayes27012 ай бұрын
That’s so sweet of you
@OcRobb3 ай бұрын
This looks so bomb
@calebhope23903 ай бұрын
perfectly said.
@Aoe2Shorts2 ай бұрын
This looks glaze
@wessamahmad56862 ай бұрын
Ya bomb as in shitting your brains out after that dough ball
@ajsjourney5683Ай бұрын
Earned a sun on this one !! Thank you brotha!!
@sidneyvandykeii31693 ай бұрын
It could use a little fiber somehow. Maybe some leafy greens like spinach or kale diced up in the eggs and added at the end.
@Zaggy_Grinn3 ай бұрын
Yeah I'm putting spinach in the eggs to see how that comes out
@AB-py6jl3 ай бұрын
@@Zaggy_GrinnIt will still taste delicious. You won't even notice the spinach
@therealfocuzpocuz3 ай бұрын
Add wheat germ
@tumultoustortellini3 ай бұрын
Jalepenos. Adds a kick, makes them even more filling
@ryangraham70123 ай бұрын
U don’t need fiber
@Martick055452 ай бұрын
Just made these and measured everything. Even with 1.5x bacon theres barely any filling for 8 buns and it all basically melds into the dough, which tastes eh. Hot sauce does a ton of heavy lifting for this one.
@Thalanox2 ай бұрын
As long as you make sure you fully cook your filling, the only cost to adding a bunch more filling would be that you'd have to warm it up for longer to get the middle hot.
@Martick055452 ай бұрын
@Thalanox well more filling = more calories, which is the real bummer.
@JessicaMorgani2 ай бұрын
@@Martick05545 Not exactly. The dough is the biggest concentration of calories in here.
@cody.g33322 ай бұрын
I made them using chicken breast instead and skyr instead of yogurt - they came out good but way less protein. 261 cals and only 17g protein
@donovanholmАй бұрын
I made these myself. It was a struggle to fit everything but I did. The dough unfortunately didn't cook though.
@Egalitariat-likesecretariatАй бұрын
Diced bell pepper would pair well. You could even cook them up in the bacon fat if you're into that kind of thing. Spinach, kale, or mushroom.would also work well. If you want something more fresh you could slice some tomato and put it in the pan when you heat them up. Or if you're baking them to warm em, put the tomato slices on top.
@0v_x0Ай бұрын
I would suggest baking these before freezing because otherwise you're reheating mostly raw dough (the entire sides), and having to bake raw dough every morning rather defeats the purpose of meal prep
@ryuhabdle98 күн бұрын
The recipe works well as is because there is not a lot of water. the second you start jamming it full of veggies it will get soggy. Take caution.
@Luluttd2 ай бұрын
« If you don’t have a lot of time » 💀
@KlungeMasterJay2 ай бұрын
Yeah just have to make your own fucking bread to put it in 🤣
@TCUSB2 ай бұрын
@@KlungeMasterJayMeal prep takes a bit of time upfront but it saves time compared to cooking each individual meal + cleanup. You could save even more time by using store bought tortillas and make it into a burrito. Defrost in microwave then fry it in a pan for a few minutes. Should be done in 10-15 min.
@TheSandboxMaster2 ай бұрын
"store them in the freezer or fridge and reheat them" Idk I thought that was easy to follow
@bro_a_monster60272 ай бұрын
Exactly. This is exactly what we wouldn’t have time for if we’re rushing in the morning😭😭
@BayAreaMike992 ай бұрын
@@TCUSB meal prep doesn’t work for me because I get stoned and then eat the whole fucking thing😂
@solenifekadu4470Ай бұрын
Who came here to find the TikToker😂
@Mommabear1689Күн бұрын
Thank you so much for these recipes. So easy.
@rondoespsych59012 ай бұрын
As someone that's dieted for bodybuilding and coached ppls nutrition, there's absolutely no way that's only 300 calories. This has to be 500-600 calories.
@adventuregirlinawonderworl35512 ай бұрын
I was looking for it because I said there is no way lol 😂
And the sodium and trans fat is probably through the roof.
@k.s94092 ай бұрын
I made these and added the ingredients myself and mine turned out about 320 calories and 18 grams of protein
@ubiquitouz862 ай бұрын
@@k.s9409 I was thinking the protein sounded more off than the calories as well - they've got less than 1 egg in each one!
@worttamer273 ай бұрын
I just made it and it was perfect. Thx for another recepie
@blankspace291Ай бұрын
Did you need to add more flour?
@InvestBetter.Ай бұрын
6 eggs are 36 grams of protein (Each eggs is 6g) and 60 calories each. 3 strips of thick bacon are 4g each, so add 12 grams, at 70 calories each. Now you have 48g of Brotein, but well over 500 calories, plus any carbs this dough adds
@fadiji3Ай бұрын
are you even dividing the amounts for the hot pockets? cause obviously amount wise u are correct but then if u were to divide the eggs/bacon which at full amount according to u is going to be 570/6=95 and thats just the proteins then u have the dough + cheese which would roughly put it around were its been stated in the video
@cach6719 күн бұрын
@@fadiji3exactly
@geekchick48593 ай бұрын
120g diced short cut bacon 6 eggs +150g egg whites (or just 8-9 eggs) Salt & pepper 400g plain flour 2 tsp baking powder 420g yoghurt Onion powder Garlic powder Salt 160g grated cheese of choice Chives or spring onion Mix until crumbly Knead and roll into ball Divide into 8 Flatten, top with cheese, egg, bacon, chives Fold in opposite sides, then ends and turn over Fry on low-med for 5-6 mins each side, with lid on, sealing folded in sides first
@kamilhoffmann24103 ай бұрын
@@geekchick4859 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or? 8-9eggs alone?? It's 2k kcal meal??
@John.Asante3 ай бұрын
@@kamilhoffmann2410 are you just trolling?
@lucasljs15452 ай бұрын
@@kamilhoffmann2410 that's 8 meals. Why are all Hoffman on youtube comments braindead?
@shwingcrimson82022 ай бұрын
@@kamilhoffmann2410bro is gonna eat 8 servings because it makes 8 lmao (which is the only way your math adds up, it is close to 2k if you eat all 8 in one sitting, but thats not the point of meal prepping, the point is to meal prep multiple meals at one time and then eat 1, MAYBE 2 of these breakfast packs for a quarter of what your talking about)
@WayStedYou2 ай бұрын
@@kamilhoffmann2410 you eating all 8 at once?
@TheBobbyONeill2 ай бұрын
For anyone wondering, the macros are about: 32g protein 41g carbs 14g fat Ps I used turkey bacon in the calculations and took his word on the 32g protein
@kriminull84612 ай бұрын
these are definitely not 32g protein per serving, each egg is roughly 6-7g protein, and the bacon bits would shock me if it totalled +25g protein
@TheIrshNinjaaa2 ай бұрын
@@kriminull8461just made em and they sit around 22g pending the cheese you use
@gmailistrash40942 ай бұрын
@@kriminull8461 You do realise the yoghurt adds like 20 grams of protein right?
@prticl2 ай бұрын
@@TheIrshNinjaaayea i also got 22g of protein after calculating everything
@wavyremixАй бұрын
Theyre not fucking 300 calories lmao
@cokitovibes9 күн бұрын
Dude I needeeeed this! They look fire 🔥🔥🔥🔥🔥 so excited to try these out
@imnotyourunicorn912 ай бұрын
Im so glad i found your youtube channel. Its easier to save your shorts on youtube. Thanks
@Shadoxite3 ай бұрын
If I had more time i'd probably add a few diced onions or capsicums to burst the flavour
@Succulentquarter3 ай бұрын
What are capsicums?
@Luneshade3 ай бұрын
@@Succulentquarter bell peppers
@lazybastardsinc.16683 ай бұрын
I think it has plenty. Those two add too much overpowering flavor and texture.
@Gloria00082Ай бұрын
I’m gonna have to make these for my son. I try to switch up his prep meals. He mostly does it himself but I try to help him with options ❤
@kroasana3 ай бұрын
That adds up to 350 calories and only 21g of protein. Don’t know how you could get 50% more protein..
@k.s94092 ай бұрын
Yes I got 320 calories and 18 grams of protein
@frozenkingdomBM14Ай бұрын
Whats the fat contents
@SebDystic3 ай бұрын
You. Freakin. Genius.
@Skeez48532 ай бұрын
Salvadoreans have been doing this for centuries
@dimpleseve8 күн бұрын
OH you lovely cook! Thank you for the recipe and idea.
@marunekochannelАй бұрын
This bread mix is super convenient and yummy, i tried it with some changes adding spinach and onions to the dough (finally chopped and cooked) replaced the yogurt for eggs, it turned out amazing, I'll just cook them and then make sandwiches to freeze 😊
@JatjrАй бұрын
How did you replace yogurt with eggs? pre-cooked eggs? Just crack the eggs open and mix into dough?
@purodesmadre12 ай бұрын
Thank goodness! Finally a *savory* high protein bfast option. They are so few and far between. Gonna try this!
@HERCULES00704 күн бұрын
Mixed dry ingredients first then add wet this will combine evenly. Amazing delicious looking idea for meal prep Thank you😊
@the_homie_kuzanАй бұрын
im waiting for futurecaneo to do this recipe so that i'd know what to expect
@vincentbarnett42223 ай бұрын
I used an online nutrition calculator. 8 servings/per serving nutrition 417 calories 11.3 grams fat 4.3 grams saturated fat 292 grams cholesterol (no type breakdown) 387 mg sodium (with no added salt) 57.9 grams total carbohydrates 2.2 grams dietary fiber 5.3 grams total sugar 25.2 grams protein
@sbrugby13 ай бұрын
yea, I feel like even 417 is still optimistically low.
@vincentbarnett42223 ай бұрын
@sbrugby1 So did I. That's why I ran it through 5 different calculators. The results were almost identical. This was the midline result.
@Sorran873 ай бұрын
So many carbs
@vincentbarnett42223 ай бұрын
@@Sorran87 It might help if it was made with whole wheat flour.
@atrezoa3 ай бұрын
yup all these people seriously underball it
@Emovera1239 күн бұрын
I suggest keeping all ingredients, although replacing the plain flour with ground Quaker Oats (or any oatmeal equivalent). Simply blend the oats to a fine texture and use them in place of flour. This substitution will help lower the carb and calorie content while boosting the fiber and protein, making the recipe healthier and more nutritious.
@jasonsanchez34413 ай бұрын
No F'in way is that 32g of protein!!!😂😂😂
@missjo20363 ай бұрын
Then make it and see if it isn't. Funny how people make these comments, but never make it to actually see if this guy is BSing or right on the mark.
@gandoff78403 ай бұрын
@missjo2036 bro, it's eggs, a lil bit of bacon, and bread.
@J.Dot1873 ай бұрын
@@missjo2036yeah you trippin just like the man who made the video. Maybe all 8 combined is 32g, but not each one.
@feikomulder27953 ай бұрын
Yes it is. Perhaps you should check what the actual recipe is, before spewing your uninformed false nonsense. 120gr. bacon, 6 eggs + 150gr!! . eggwhite, 420 gr. yoghurt and some cheese. The numbers and ingredients are shown in the video, just pay a little attention.
@jasonsanchez34413 ай бұрын
@missjo2036 sorry to tell you I did make it. I'm not like you I don't just spew BS. I have the facts. This meal prep is 2984 calories 163.5 protein. If you were not brain dead you could do the math and see. This is 373 calories and 20 grams of protein per sandwich. Don't know why he has to lie, that not bad.
@Aaron-sv1rm3 ай бұрын
Just use biscuits - roll them out until they are thin (use flour to lightly dust the counter), add meat/potatoes/eggs, fold the biscuit over the top, and cook in the oven on 350 for 15 minutes.
@Dust4Vomit2 ай бұрын
That adds more carbs (flour-only dough, potatoes) and reduces the protein (by removing yogurt from the dough).
@Noratheskindoc2 ай бұрын
Especially the flaky ones
@drinnerd85322 ай бұрын
What you meant by your statement was " use biscuits and subtract some of the very essential, Protein and increase your carbohydrates for no reason at all..." right?
@nadiachet724Ай бұрын
I love when men cook , make their foods ❤. Whoever his wife or girlfriend is very Lucky .this looks delicious 😋
@JeiElRai3 ай бұрын
Dunno about Australia and elsewhere, but in the USA we've got a branded product called Hot Pockets, which are okay for what they are with a tight budget and time crunch... But these are clearly 50X better. Excellent for a group and/or meal prep! 🎉
@amandab11512 ай бұрын
I've never looked at the ingredients on the box, but I'm guessing there are a bunch of long, hard-to-pronouce words (i.e. crap) and an excess of salt. This might cut into your gaming time, but I guarantee its healthier for you. 😉
@drinnerd85322 ай бұрын
@@amandab1151 IKR?! Dude was seriously comparing a super, high-processed, crap-ridden, 0% whole ingredient filled, commercial brand, Hot-Pocket to these glorious morsels, lol!
@nick96022 ай бұрын
Hot pockets probably have like 60 different ingredients. This only has a couple…
@David_Jr3 ай бұрын
These look incredible!
@joshmonroe4844 ай бұрын
First time making these I only managed to get 6 but I think I was a little two generous with the dough but other than that worked out good.
@marie239268 күн бұрын
You can do this too without the yogurt. That may be why some people are having issues with the dough. I personally wouldn't add yougurt. Also you can put a little yeast to make it come together & ensure they rise while cooking. Another lady suggested baking as well instead of frying pan
@bloojkl45202 ай бұрын
“If you don’t have a lot of time in the morning…” Proceeds to make his own dough
@galacticmackerel49542 ай бұрын
its meal prep!! you're meant to make these a different day when you DO have time and then quickly reheat them in the morning
@bloojkl45202 ай бұрын
@@galacticmackerel4954 oh duh! That makes more sense
@FRISHR2 ай бұрын
Savory Doriyaki be like:
@dorinapotyok160Ай бұрын
I needed this. the moment I saw how its made, I decided to make this my breakfest for when school starts
@creasybear44263 ай бұрын
The Salvadorans called these pupusas
@steadyimprovement96833 ай бұрын
As soon as I saw them in the pan , I was like where is my pupusa griddle 🤣
@theanimationcluster79953 ай бұрын
I immediately thought Venezuelan arepas
@Bern_il_CinqАй бұрын
Dude invented the breakfast crunchwrap
@Frost-1209Ай бұрын
That's looks wonderful. But, doesn't flour increase blood sugar spike in the morning? I am cautious of having bread of flour in the morning.
@michellehernandez284012 күн бұрын
There's a lot of protein in it so the blood sugar spike will be less.
@anonymousgara84152 ай бұрын
Thank you, may God bless you all and everyone. ❤
@lifepathjourney36382 ай бұрын
I LOVE this, I could definitely have this before the Gym. And as an alternative, you can use a Burrito size, Tortilla Shell✨🔥💯
@Swelter332Ай бұрын
That's a god damn fancy papusa who you trying to trick here sir 😂
@Zordaru2 ай бұрын
That’s a lot of cooking for when I don’t feel like cooking.
@PoucoHabilidosoАй бұрын
He has some good recipes , but this aint one, the dough is too sticky, impossible to stretch that much , dont reccomend
@TsDwellingАй бұрын
Love it. Thanks.
@stevet13963 ай бұрын
Anyone thinking I wish it was more keto, just sub for almond flour and remove almost all the carbs. If the little sweet from almond doesn't taste right add more salt to balance it.
@geekchick48593 ай бұрын
Urgh. Nuts have heaps of carbs. FFS. 🤦♀️
@stevet13963 ай бұрын
@@geekchick4859 a serving of almond flour which is a 1/4 cup is 6 grams of carbs. Compared to 18g carbs in a 1/4 of wheat flour. It's not perfect but it's a much better alternative. Even peanuts are not bad as half their total carbs are fiber. If you are full keto then obviously this doesn't work. Personally I just try to stay low carb so under 50g per day.
@seldom_bucket3 ай бұрын
@@geekchick4859urgh FFS and a facepalm BC someone accurately explained how to make this recipe with less carbs... You need to grow tf up, even if you had a point is it really that much of an issue?
@nuynobi2 ай бұрын
Have you actually tried this though? If so, and it worked out, I'd love to hear more details about how you pulled it off. I have quite a bit of experience with gluten free cooking/baking† and I suspect you'd be unable to make a proper dough out of almond flour. Without the gluten, it will just fall apart. You'd need to use some sort of binder like xantham gum, chia or flax seeds, extra egg, or a little bit of non toxic glue.‡ Best case scenario, they'd be super crumbly to eat, but they probably wouldn't even make it out of the pan. † My wife is gluten intolerant. Doubters need not comment. I'm ultra sceptical and she eventually convinced me. Either way, my life is easier if I just do what she says.🫡 ‡ That's a joke about AI in case you're wondering. Look it up. It's hilarious.
@Thalanox2 ай бұрын
Keto for too long will raise your cortisol level. That's a stress hormone that can do bad things in large amounts. I think it also reacts with testosterone, too. Try to be careful how you push yourself, metabolically. Also be careful with how long you induce a strain on your body's systems.
@BeastMacin11Ай бұрын
Just got done making these. Thank you for sharing a savory, protein packed breakfast to meal prep
@DiNaDiRo15 күн бұрын
I'm thinking about making this tonight as well, but I was wondering how cooked through it was based on another thread. Did you leave it on longer or pop them in the oven or was it good enough the way the video shows? Thanks. :)
@BeastMacin1115 күн бұрын
@@DiNaDiRo I only ate one fresh. It was super doughy, borderline slightly undercooked. I froze the rest and reheat them in the oven so they have been cooked through well ever since. Definitely keep an eye on them while cooking or cook at a pretty low temp. I charred half my batch, luckily the flavor was not negatively impacted.
@DiNaDiRo15 күн бұрын
@@BeastMacin11 Very helpful. Thank you!
@rtkmax1302Ай бұрын
Who came form the TikTok
@AYKIII-nx9xyАй бұрын
i
@youraveragejoelolАй бұрын
Real
@eziarc2080Ай бұрын
300 calories for one sounds huge
@Zeke14602 ай бұрын
Absolute genius. Gonna try this tomorrow.
@scarecrow42972 ай бұрын
I personally hate meal prepping and reheating food since it usually tastes different from when it was fresh
@kanatapawАй бұрын
They look so good
@sweettooph22213 ай бұрын
How is this only 320 calories?
@derekhenschel31913 ай бұрын
Cuz it's a lie
@shewbydewby3 ай бұрын
It's not
@kamilhoffmann24103 ай бұрын
@@sweettooph2221 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or?
@rada-pv4rl3 ай бұрын
Ingredients are for everything (8 meals ) , macros are per one
@bluerazor23773 ай бұрын
Work 40 hours to spend 48 hours to cook, clean, run errands to work 40 hours....
@zacharia40613 ай бұрын
get a job you want to work 40 hours at, theirs litterally millions of jobs it worth you time to find the right one
@MrFredstt3 ай бұрын
You could cook these up on a Saturday or Sunday to the last week to cut out cooking time throughout the week. Just pop in the microwave when you get home from work
@Aliensgoboom94Ай бұрын
This made me sub!
@Sakrosankt-Bierstube3 ай бұрын
And where exactly are the 32g protein supposed to come from? None of the ingridients support that claim at all...
@thebigflabowski7283 ай бұрын
Bacon, Eggs, Cheese, Yoghurt all have protein in them. It might not be 32 but you sound dense AF.
@one-day-at-a-time41342 ай бұрын
Agreed lol.
@sitebuildingtips2 ай бұрын
probably the yoghurt and the bacon but I highly doubt it's 32g, probably more like 15-20g
@drondiwe2 ай бұрын
6 eggs and 150 egg whites?)
@Sakrosankt-Bierstube2 ай бұрын
@@sitebuildingtips I came up with 17g :D But i don't know the quantity so i'll round that up to 20g too. Still nearly 35% less than advertised.
@missmlb384213 күн бұрын
😮❤ I learned so much , although my heart is broken because I see how much I need to grow, I have to thank you!!
@Andy-xx3ttАй бұрын
Dayum this looks good
@TribullsEnglishBulldogs14 күн бұрын
Looks so good
@FancyFranciss10 күн бұрын
this is genius and they taste absolutely amazing
@agnieszkuАй бұрын
Thank you, thank you, thank you! Subbed!
@Zedonus08 күн бұрын
You have no clue how disappointed I was that this wasn't Pupusa cheese pull. This is a great video, none the less.
@DaSwellian-vd3sc2 ай бұрын
Trying this immediately!
@JulissaReyes-h8j2 ай бұрын
Thanks so much 🎉😊😊😊🎉🎉
@ranimekaАй бұрын
i just wondering how you calculated all that total of calories and protein?
@atypical_moons122 ай бұрын
Thank you for sharing this! As a busy graduate student, this seems like something to try out!!!!!!
@shinobidan2256Ай бұрын
These look amazing ❤
@auberjean687320 күн бұрын
Many thanks! Looks great. Will try!❤
@ahmicm23Ай бұрын
Great recipe, thanks. For how long can this sit in the fridge?
@TSiber2 ай бұрын
That looks delicious
@sanchezsanchez3937Ай бұрын
Looks Delicious 😋 😊😊
@ceciliacruz78048 күн бұрын
Thank you so much. I'll just make a burrito, but I will try making the dough on a Sunday.
@comefindme13gaming322 ай бұрын
Damn that looks 🔥.
@declanwinchester5146Ай бұрын
This right here is going to my breakfast 3 months from now when I watch this again 🤣
@jaydengraham7731Ай бұрын
Im deffently going to make this
@ReeljelloАй бұрын
Looks good for a cheat meal once in a while, but having that dough every day will put a number on your health. Maybe switch the dough to a healthier option or substitute it with something different. Other than the dough, it’s seems healthy
@smackdud9566Ай бұрын
LOOKS SO GOOD
@ChurchOfLucifer2 ай бұрын
That looks amazing!! I'm a vegetarian but I can easily use alternatives for the ingredients. Brilliant recipe!
@tb123.Ай бұрын
Brushing the bread with egg wash b4 putting n skillet & adding seasoning to the egg wash will add flavor also❤❤❤
@SyeedAli16 күн бұрын
He also still has the fat from frying bacon
@ChristSaves882 ай бұрын
This looks good!😋
@hedgehogkween2 ай бұрын
Ooh, this is exactly what I've been looking for! I gotta try this 🤩
@unaffiliatedconservative2 ай бұрын
Awesome recipe 👍
@MHarenArt10 күн бұрын
I cook a lot, and I love meal prep items that reheat nicely. These are brilliant. You can actually put these into a bagel toaster to reheat while you brush your teeth and make your coffee.
@voidlight6006Ай бұрын
Pro tip, undercook the eggs so when you heat it they are not rubbery
@gabedehlinger25089 күн бұрын
Add the salt and pepper before they are done, my personal preference tho
@nanapinkraАй бұрын
Aunty Esther Smith can't control his laughter 😅🤣
@hoboonwheels92898 күн бұрын
Keto version I'll try is using fathead dough or a porkrind panko cheese dough, thank you.