High Protein Cheela Recipe | Vegetarian muscle building Food

Hi! Here is a Quick high protein cheela recipe which i have been consuming from past 1 month, This recipe is a result of helplessness.. lol, I was home alone for few days and being a vegetarian i have to be specific about my meals in order to stay lean, , thereby i combined 2 of my high protein meals and came with something like this, please do try out this recipe and do let me know your opinion regarding the same..
I hope u find it helpful in some way.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
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INSTAGRAM: / iamnotsofit
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[@NotSoFit]

1 cheela contains 25 gm protein And in total 2 banenge is mixture k So, in total 50 gm of protein

[@vanshrakwal69]

Soya ka b toh protein hoga na 50gm = 25gm

[@rohitkalia4164]

Dahi k sath kha le achha lge ga

[@Rahul_thakur834]

Phir dono ka calories 315×2= 630 na bhaiya

[@vikasjain8674]

@@vanshrakwal69 100 gm besan = 24 gm protein & 50 gm soya = 25 gm protein.. So basically 49 to 50 gm of protein..? Is it correct?

[@akankshamishra7101]

@Aman Sahu soya is complete source of protein

[@ashu030991]

Incredible recipe , thankx. A suggestion - Instead of metallic spatula ,use wooden or fiber one on non stick tawa . The tawa will last longer

[@kenil3702]

i have been eating the protein roti for like 3 months totally life changing since i hated soya chunks so much now i will try this recipe too ty for all these recipes

[@NotSoFit]

Yaayyyy😃

[@KHUSHBU-kd3yl]

How does it taste? I have been diagnosed with abdominal TB and told to take protein rich diet , hence here watching his videos🥲.

[@ishpreetsingh7141]

Aisi hi badia recipes laate rho bhai u r an angel ❤️for us (vegetarian)

[@rahulshendre7089]

your recipes are crazy !!

[@thekidmaxie5563]

i recommended this you a long time ago , btw i have one more . make soya and grind it little bit and then put it in brown bread with cheese if need and then eat its super tasty tbh the best recipe till now

[@NotSoFit]

Ohh I’ll surely try that too

[@justcheck7396]

Awesome job , keep it up, thank u for sharing alternative to non veg

[@tataokosl2995]

outstanding recipe bro....... njoying it..... keep growing....

[@sumanthkolawar1700]

Bro YOU ARE A LIFESAVER!!

[@nikhilraghav2275]

Kisi bhi cheej ko itna overrated na bnao, bhagwaan ka draja mt de diya kro uhi kisi ko bhi. Jaante ho bhai lifesaver ka mtlb? He's a good guy he shares good recipes with us bhai ground level pr rehkr sbki ijjt kro aur jo aapke growth mein thodi bhi help kre use kbhi mt bhulo pr use bhagwaan bhi na bnao and I also like his recipes. Spread love ❤

[@teaminvamanop8139]

Mje itni khushi hoti is bande ki video aati hai too

[@limayangerao7483]

ultimate bro!!

[@aaravgupta1409]

Thank you so much brother 🤝🏻🤝🏻

[@kirankumar-gg1mm]

good one bro I already introduced 100gm of besan in my diet watching ur diet video. 🎉 keep going and growing❤

[@NotSoFit]

❤️

[@InsaneFitness]

Last drop set👌👍op

[@ajokergaming111abc]

Very helpful video bro thanks

[@Rahul_thakur834]

100 gm besan- 385 calories 50gm soya- 165 calories Total- 550 calorie

[@legendarymemes1902]

Bhain onion, oil, and tomato etc ki bhi calories count hoti hain

[@MyNattygains]

wo bola h 2 chila bnata h …. 1 chila ka calorie btaya h usne

[@fathersahab8762]

100gm besan =22gm protein and 387 calories 50gm soya= 26gm protein and 172 calories Tomato+onion= 1.6gm protein and 44 calories Total 50gm protein and 603 calories

[@user-iw2ns2zp5n]

Waiting for this recipe for a long

[@ankitaman7798]

Awsm recipe

[@mohitkainth7990]

Thanks bro🙏

[@VishalVispute05]

Thank you buddy 😘

[@Escaped.Matrix_]

Nice one

[@virupaxk2623]

"Fit da Dhabhaa" ka opening kab hai bhai 😂😂😂😂😂😂

[@user-dc6sl9dv8k]

Rambo ka dhamdo

[@MadRaLFyt]

BHOT MAST JI

[@eldagon002]

🔥

[@nareshbohra5155]

Please make a full day of eating video( vegetarian) 150gm protein

[@debrajsingh5436]

hello bhaiya you really looks very aesthetic , I have been following you for 4 months and its really helping. but whats your height though?

[@FOCUSED7-wb5fu]

Soya chunks powder form mein bhi milte hain kya bhai..?

[@Manoj-rx9jk]

Thanks for this recipe bro ❤️

[@user-ww5ng6jn9m]

First bruda ♥️

[@NotSoFit]

❤️

[@itriggerall6976]

Nice bro

[@InsaneFitness]

Always luv to see Ur acting ❤️and vlog

[@Deveshhmaheshwari]

@NotSoFit hello bhaiya i just purchased a pre-workout and I workout first thing in the morning and I take one banana before my workout I need to know that can i take pre-workout empty stomach?

[@dhirajpharswan6104]

Mere area me soya granuals nhi h to soya chunks ko grind karke bana sakte h

[@amanverma50]

Can we use soya flour for making roti ? Instead of granules.

[@cyberscgaming597]

20 k soon 🔥🔥🔥 By the way nice video 👍

[@parthjadav09]

Roti Palane Pe Like Karane Ka Man Kiya Bhai Keep it Up Video Me Kuch Alag Aane Laga He ❤️❤️❤️

[@NotSoFit]

😃

[@tusharsingh4894]

Bro thumbnail 🔥

[@bikashjayasbal1591]

Estrogen issue ho sakta hai due high intake of soya?..

[@KachuaChaaap]

1ST comment!

[@fitnessfreak9366]

Wait is over for new recipe

[@warbot2544]

Bro soya chunka ko grind kar sakte hai na, cost kam padegi

[@htry566]

BHai plz answer kya hum same meal 2-3 baar kha skty hain?

[@supremex5295]

bro boil kiyo karna cahiye plz explain

[@kannusharma5776]

Bhai eis soya chilla ko post workout juise Kar saktei hai

[@EXECUTION_DRIVEN]

M jo roasted yellow chana aata h uska chilla bnata hu, 100g me mujhe 20g of protein mil jaate h. What do you think about it?

[@VS-bh4tn]

Thank you!!!!! 🥳🥳🥳😭😭😭💪💪👍👍👍👌👌

[@lakshyastudent1878]

Can u plzz tell me where can I get that black t shirt you wore it while doing workout .....

[@virat_esthetics5768]

bhaiii besan cheela khane se koi digestion issue problem ho skti hai kya kyuki mai 100 gm chna sprout khata hu 👀

[@proteen4430]

❤️

[@rahoolshrestha302]

Bhaiii can i use this for my both pre n post workout meal

[@vanshrakwal69]

From where did you got those black track pants?

[@ChiragONYT]

Bhai soy ata dale to bhi chalega na ?

[@shijinchandran4101]

Raja 🔥

[@barnadeep_das]

Bhai, recently i turned into vegan because of some serious health issues, and in my diet i need 180 gram Protein per day, as may koi milk products diary consume nahi krta toh please koi ek full day of eating krdo for vegan k liye. Thank you ❤

[@gauravchakraborty8561]

Bulky triceps ‼️

[@sumantsingh3981]

Bhai can you give your views on arnold split

[@mubarakshaikh5658]

Which spices u have used in this recipe?

[@kunaladhikari1533]

Bhai post workout meal k jese kha sakte h na isse

[@advikbhati]

Bro what about cardio Make a detail video about your cut and cardio brother

[@sourishchakraborty7730]

Bhai, pls mention the spices you added

[@Scortix1]

Guruji hello ❤️😭yaad aagyi aapki aur goku ki toh bhoat

[@shashipalmewar5400]

Bhai 100 gram besan healthy hota hai kya agr hum issee harr rozz consume krre toh?????

[@gsfitness9733]

Bhaiya hm jb cutting krte hai 70 kg weight hai to carbs kitne load kr sakte hai

[@Me-rohitsingh]

Bhai ye video tujhe phle upload karni chaiye thi but now its okey ⚡️

[@deepanshusharma7706]

is it good for bulking also

[@ankitparmar5758]

which pan u have used

[@Hellyeah22916]

Ye mechine ki link do for measurement foods Ye sahi hain full good full kg show karta hain?

[@baki-hanma]

Biceps tagde h bro! Wese 1 kg Besan me kitna Protein hota hai? 🤔

[@daksh3044]

Bro 30 days transformation plan btao

[@JawakExperiments]

Bhaiya soya raw kyu nhi khate mai subh khata hu raat bhar bhege hua

[@silentnight7633]

can I use normal soya bean for this

[@pratikjadhav3121]

That thumbnail alone is gonna get you a lot of views....

[@NotSoFit]

Lol

[@vibhupal5797]

1:42 bhai soya granules ko boil ni krta hu sirf 2 min paani me rkta hu phir paani gaar uski roti bana ke(soya roti) kha leta hu Koi health issue toh nii hogi in future

[@SonalShekharBhoi]

Oil kitna use krna hai?

[@Iamvineetsharma]

Bhai 5kg weight gain kr liya lgta hai ?

[@adabsra6871]

Weight loss je liye kha sakte hai?

[@azzywow1050]

Kitne der phele lete ho workout ke phele ye?

[@kalpeshpatil4350]

Bro isme besan ke calorie nhi count ki❓❓

[@shahrukhmindhard6982]

Bro, Konsa Masala tha???

[@ShaktiSingh-lb7fl]

Bhai paneer kyu add nh kiya ?

[@ShobhitJuyal]

Bhai Pan k sath weight kiya aapne 50gm ? aisa kaise ?

[@lakshjohri5826]

What are the spices added pls batao yaar!

[@divanshu7904]

bhaiya 25gm protien kaise huaa 50gm soya= 25g protein 100gm besan=20g protein

[@animalsandmusic8201]

4:19 best part 😂😂😂😂

[@kavishsharma6582]

Bhai hamare yaha soya granules nhi milte

[@Escaped.Matrix_]

Firstly And Secondly

[@jittunegi1925]

Yeh night me bhi kha sakte hia kya

[@shakkey]

Bro can i grind soya granules will it loose protein content after heating as the paste will be too fine

[@warbot2544]

Bro water drain karne se toh loose hoga hi

[@blaze-mj1vk]

5:58 from where did u get this T-shirt. Love your content bro 🔥.

[@NotSoFit]

Offline brother

[@blaze-mj1vk]

@@NotSoFit ohk brother 😃

[@SunnySohalArt]

25 gram kese bhai 25 to soya ke ho gye Aur besan ke 22 gram 100 gram me se

[@TanuK-id3mq]

Daily breakfast cheela

[@Sandeep0100]

Can i add raw crushed paneer in this ? Protein quantity or bddjayegi and fats bhi. 🤔🤔🤔🤔❓❓

[@NotSoFit]

Han Nice idea I’ll do that too Thnks

[@maheshkumawat956]

Can we eat besan cheela daily??

[@ankitparmar5758]

bro in the recipe u haven't use any oil or ghee something

[@arindamkumar7173]

Bro stanazol is safe or not

[@akasingh7953]

Bhai apne new full day of eating Lao please!

[@NotSoFit]

Sure

[@69zzz699]

Bahi besan ka protein kyu nhi track kiya

[@surajpaul8058]

Bro what's your body fat percentage?

[@light_weight_freaks.6124]

Love you vai ❤️❤️❤️❤️❤️❤️❤️

[@NotSoFit]

❤️

[@abhiaccustic1881]

bahi 100 gram besan me bhi 20 gram protien hota h