High Protein Indian Meal Plan for Women to Lose Weight | 1500 Calories | Two Healthy Recipes | Hindi

Hello Everyone, Today’s video is all about What I Eat in A day ? Healthy Indian Diet of a Dietician. Easy Meal Plan for Weight Maintenance. In this video I have shown what I eat and drink During for weight loss and weight management. My diet Is simple which consist of mostly natural Indian home cooked food. You can find two recipes as well. I have shown my Pre and post workout meal, snacks and how i try to eat a balance diet full of nutrition by following a simple healthy plating method.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Fytika Daily protein is the highest protein content in the segment i.e.- 50% per serve along with goodness of 37 Essential vitamins,minerals and amino acids and powerful ayurvedic herbs like moringa, ashwagandha and gokshura.
No added sugar, maltodextrin free.
A thoughtfully curated blend of Milk protein and whey protein that helps build muscle mass and strength, boosts energy levels, and helps in weight management.This perfect blend of vitamins plays crucial role in aiding healthy bodily functions such as- boosting immunity, bone health and maintain optimum health.
Gokshura (Tribulus Terrestris)- Improves muscle health and aids in muscle recovery.
Ashwagandha- Improves muscle strength and helps in increasing muscle mass, manages healthy stress levels.
Usage-
1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well).
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[@FoodFitnessFun]

Use code FYTIKA10 and get flat 10% off on Fytika's Website : bit.ly/4aCfrGE Amazon : bit.ly/4aQj1xj Flipkart : bit.ly/3TYdaOX Meesho : bit.ly/3xx8vvQ Call here for more details: 8181819355

[@shivanshkumar3181]

Mam April me to cgf tea ka bola tha apne ...to isme ap alg bol re ho

[@suchitragupte7882]

Wonderful.. so motivating.

[@BaljitKaur-kb8ei]

Thanku very much manju ji 🙏

[@dayawati2009]

Very nice video beti ❤️❤️♥️♥️😘😘 good health God bless you 👌👌👌👌👌💯❤️❤️👍👍

[@malarraja571]

Thank you for the wonderful video🙏

[@mahnoorkhan4408]

Bht bht shukreya ma'am

[@rkr291]

Thnk u ma'am

[@lalitreena]

Don't have words to thank u..can u please elaborate was barley cooked? How? & Veggies also ??

[@SurinderKaur-wh2ui]

Thanks for repue❤

[@manjumalik3035]

Mam pls enclosing spondelitis patient k liye koi diet chart bnaiye

[@priyankamalviya1488]

Hi which pan you are using?

[@KnowledgeCentre25]

Good video

[@Raaji91]

Hello mam, How to know if you are protein deficient?is there any blood test for that?

[@rashmisingh6773]

Per 100g is 50.2 g protein so much do we need to take?? 100g??

[@komalgulati04]

PCOS mei ye protein le sakte hai with milk?

[@sonamambastha5090]

❤

[@Shortspower-d8b]

Can u suggest some indian local vegetables not exotic vegetables

[@rakhijsingh]

Mam 2 scoop and 200 ml milk at a time kuch zyada nahi hai

[@archanasharma6352]

आप फ्रूट कब लेते हैं और सभी को कब लेनाचाहिए

[@anjubala-iu1nc]

Hiee Manju mam..I am a regular viewer but this is my first comment...as a content creator, you have guided many wonen..a big salute for your efforts ❤ I have a query today..can I take Fytika in the evening instead of morning ?? I take dinner at 7 pm. As I take soaked nuts before breakfast , still can I take Fytika in between them ? Please guide 🙏

[@aamenasayed2517]

Hypothirod person can take

[@swapnilmoolchandani3177]

Suji kisme soak kiya tha

[@rishikasinha8665]

Paani me

[@PK-hq8qn]

Di me water fast kr rahi hu.. 12 April se.. aaj (17 April) weight check kiya 69.5 hai.. mera weight 71 kg tha.. 5 days me sirf 1.5kg hi weight loss hua hai.. aisa kyu? Me 1 ghanta walking bhi kr rahi hu... Me kya galati kr rahi hu?😢 Plz help

[@BeautyFit_Chronicles]

It's healthy Weight loss ...mera to 15days mai 1.5kg kiya h😂😂

[@shikhamaheshwari7663]

R u drinking only water?? Headache hai aapko

[@PK-hq8qn]

@@shikhamaheshwari7663 ha shuru me hua.. pr ab nahi.. aaj mera 10th day hai

[@PK-hq8qn]

@@BeautyFit_Chronicles oohh sach?? Thank you dear.. aapke vajah se thoda confidence aaya..

[@HarpreetKaur-cp7my]

Ma'am kya Moringa leaves is mosm main use kr skte hai

[@dayawati2009]

Beti app sabhi hamare channel se bhi jyada ham sabhi app ko Lake karte ha good afternoon beti ❤️❤️🙏🙏👍👍

[@komalgulati04]

But 1500 calories are too less 😢

[@rasilakabaria3195]

😂

[@rishikasinha8665]

Hey it's not less.. it depends on your BMR. And in order to loose weight you need to eat in calorie deficit. So let's say if you are around 80kg then your maintenance calories is around 2000 per day but if you eat 1500 calories per day and do some exercises or 10k steps walking you will loose weight.

[@nehadhamija683]

Weight loss less calories se hi hoga, I lost 1.5 kg in 19 days due to less calories