HIGH PROTEIN LENTIL PIZZA - Vegan & Gluten-Free - 78g of Protein

[@Yes2LifeShow]

Do you love lentils as much as we do as protein source? Check out our vegan lentil meatballs recipe as well kzbin.info/www/bejne/jmGsh6OBor2HpJI

[@beauxmimi77]

I made this tonight and added garlic powder to the crust... it was a bit crumbly for a dough--consistency was like cake--next time I wil, add some egg Whites I think to hold it together.... it really is quite good! Nutritious and delicious! the only thing is that I greased the parchment paper well and it still stuck to it badly! But I love this recipe and will make it again! Thank you for such a healthy recipe!

[@Yes2LifeShow]

Thank you so much :) I am glad you liked it.

[@vrajsomz7865]

One thing I can't believe right now is that this content is gold right here... Can't give enough love for your channel and videos....

[@Yes2LifeShow]

Vraj Somz Thank you for the support :) have a great day

[@giselleplantbasedvegan9174]

I was making lentil flatbread today and seem to be making a very wet batter so it comes out very thin. I found your channel and have a pizza baking in the oven right now. I don’t have all the toppings you have, mine will be with mushrooms and tomatoes. So glad I found your channel. Stay well 🌟

[@Yes2LifeShow]

That's awesome :) How was it?

[@giselleplantbasedvegan9174]

@@Yes2LifeShow Oh dear! I didn’t freeze the parchment so it stuck! I wasn’t going to waste a bit I so scraped off the top layer and it was delicious. I love the flavor of red lentils cooked this way. I will give it another go. Today I made the brown lentil and potatoes, I had never consider those together though I do often make a cold potato and chickpea salad that I love. So I’m eating this chunky stew like concoction and it’s delicious. I haven’t given it a purée yet, likely I’ll store it whole and decide tomorrow the quantity to purée. 🌟 Yum I even added a dash of Tamari to my serving, I never would have considered either that or Soy sauce with this combo of veggies. So good. Thank you. Stay well 🌼

[@nepokist]

So cool to see another recipe for a gluten-free pizza. And the crust looks amazing! I am definitely making this pizza tomorrow!

[@Yes2LifeShow]

Thank you Stella :) Let me know how it went

[@beauxmimi77]

Wicked good! love this better than a lot of crusts I have had! Thank you for a simple, easy crust to enjoy everyday! Happy eating from Massachusetts!

[@Yes2LifeShow]

Thank you for sharing :) I am happy to hear that. All the best from Berlin, Germany

[@leahdavis3863]

I made it. I either didn’t make the crust thin enough or I didn’t cook it long enough. Probably it was too thick. It took me a couple bites to decide I liked it. It took my husband one bite. I used different toppings (carmelized onions with garlic and bell peppers) because that’s what I had. All in all, this was a very good and interesting recipe. I look forward to making it again and making the crust thinner. Keep the high protein recipes coming. Thank you!

[@Yes2LifeShow]

Thank you Leah :) That's great to hear that you both enjoyed it. We'll definitely make an updated version of it in the coming weeks. Have a great Sunday

[@magdaliny62]

Did it stick on the paper?

[@ABB-ln7qu]

You are making my day. Love your recipes and definitely going to try this pizza! Keep them coming! :)

[@Yes2LifeShow]

Thank you so much 🙏🌱

[@chelseyfalbo6843]

Another one! 🔥 glad I subscribed. Thanks for sharing these recipes!

[@namratak9232]

I'm gonna make this today 🙂 thank you for sharing!

[@Yes2LifeShow]

Thank you :) let me know how you like it. Instead of using baking soda and vinegar, you can directly use baking powder. Makes it easier

[@namratak9232]

@@Yes2LifeShow I generally add baking soda + acv, so did the same this time too. It came out good! Thanks again 🙂

[@Yes2LifeShow]

@@namratak9232 Awesome :) Glad to hear 💪🌱

[@joelmab221]

Thank you! What an amazing channel! I have been trying many of the healthy recipes on this channel. I love it!

[@Yes2LifeShow]

Thank you so much Joelma 🙏Have a great day

[@lowlaychoo4363]

The crust is really good. I made 3 different mini versions with pie aluminium tins. Just adjust the baking time.

[@Yes2LifeShow]

Thank you for your comment. Glad to heae that they turned out well :)

[@jodrew1845]

Be careful with aluminum it can flake off and cause brain damage issues, in the long run. Take care.

[@lowlaychoo4363]

Jo Drew thank you.

[@lowlaychoo4363]

This crust proportion never fails me. I tried again on a baking pan, without aluminium foil, and it works perfectly again.

[@kateymac1253]

I cant wait to try this !

[@Yes2LifeShow]

Thank you Katey :)

[@jodrew1845]

What a fantastic idea. I cannot wait to try this.

[@Yes2LifeShow]

Thank you Jo :) let us know how you like it. btw you won't need acid and baking soda, you can simply use baking powder instead.

[@lydiapetra1211]

That pizza looks beautiful and delicious.... thanks for this amazing recipe! I will be making it!

[@Yes2LifeShow]

Thank you Lydia :) Let me know how it goes

[@mohanedsalim4405]

You are amazing man thanks a lot for your efforts to prepare this useful recipe, god bless 🙏💝

[@Yes2LifeShow]

Thank you so much Mohaned 💪🌱Appreciate it

[@mohanedsalim4405]

@@Yes2LifeShow Iam so glad to following your awesome channel 🤗

[@Yes2LifeShow]

@@mohanedsalim4405 Thank you for following :) I hope you have a great weekend

[@mohanedsalim4405]

@@Yes2LifeShow With all my pleasure and best moments watching your video which makes me comfort in my week end

[@filiprangus5826]

Awesome video, really enjoyed this one, thanks! 🙌🏾

[@Yes2LifeShow]

Thank you Filip 🙏 Appreciate it Hope you have a great Saturday

[@filiprangus5826]

@@Yes2LifeShow Same to you!

[@Yes2LifeShow]

@@filiprangus5826 Thank you :)

[@mimibuckles]

This looks amazing! I am excited to try this.

[@Yes2LifeShow]

Thank you 🙏

[@MyBabyReads]

Brilliant! Thank you! I’ll add vegan sunflower seed, garlic cheese spread.

[@Yes2LifeShow]

Thank you :) That sounds delicious

[@anderswallin1531]

This pizza crust was pure magic! Thank you brother 🙏 i soaked 250 grams of dry lentils and i got a very big pizza. It tasted soooooo good!!! Next time i will only do with 200 grams of dry lentils and i will add some oregano and basil to the crust

[@Kyush4]

Hi! For how long did you soak them?

[@anderswallin1531]

@@Kyush4 8h maybe, but i think 2h is enough if you go with split lentils

[@geraldjohnson8871]

I will do this it is the simplest recipe l have seen and the others were to time. consuming, a definite good meal in minutes*

[@Yes2LifeShow]

Glad to hear :) let me know how you liked it

[@boulderfighters2590]

I am happy I found your channel! Lots of really good recipes (to be fair/honest: I have only tried one so far but the ideas behind it are great!). This one definitely looks interesting too. I will certainly try it out as well!

[@Yes2LifeShow]

Thank you so much :) Which one did you try?

[@boulderfighters2590]

@@Yes2LifeShow The lentil crackers. I think I made them a bit too quick my first time so I need to try them out again - this time a bit thinner so that they are more crunchy ;-)

[@boulderfighters2590]

@@Yes2LifeShow So I tried the lentil pizza today. It was quite good! Next time I might put a bit less nutritional yeast on it. Was a tiny bit too much. But definitely a good vegan alternative to a classical pizza. One small question: You write that one pizza has about 78g of protein. In order to get 250 g of soaked lentils I took about 125 g of dried lentils. But in this way I do not nearly reach 78g of protein. Am I missing something or you just have super super high protein lentils? :-D Mine have 26g per 100g.

[@joopijupic120]

You are genius!! 👌🙂

[@Yes2LifeShow]

Thank you :) Glad you like it

[@daughterofgod777]

That looks amazing!

[@Yes2LifeShow]

Thank you so much :)

[@lolasatnam3510]

Thanks!!!

[@Yes2LifeShow]

Thank you :)!

[@Kyush4]

Hello! For how long do the lentils have to be soaked?

[@daglichtzien]

Question: are the 250 gr lentils weighed when they were dry or after soaking? They almost double in weight after soaking.

[@Yes2LifeShow]

Thanks for watching. They are weighed when dry

[@daglichtzien]

@@Yes2LifeShow Thanks! I tried it, and though I have to say nothing really compares to a real pizzacrust ;) it was very tasty! Unlike the buckweatflour pizza I tried recently and which was more like a pancake, this one has some bite and was even a bit crunchy round the edges. It sticks a lot to the baking paper, wonder if there is a trick to prevent that.

[@haileybakes6840]

That looks absolutely amazing😍😍😋 I love pizza

[@Yes2LifeShow]

Thank you Hailey :)

[@leahdavis3863]

Are the 250 grams of lentils what they weigh before you soak them? I’m really looking forward to making this.

[@Yes2LifeShow]

Hi Leah, Yes it's 250g of the dried version :) Let me know how it works out. We will make an updated version this summer :)

[@feyp8333]

Could I also use red lentil flour and if yes how much? (And how much water should I use then)

[@Yes2LifeShow]

Thanks for watching. Yes you could use lentil flour as well. Start off with 1/2 cup water for 1 cup flour and test the consistency if you need to add more water. I don't know the exact Ratio but we will make a revised version of this pizza this summer when we are back in Germany and have an oven again. Let me know how it works out

[@surfersofTerceira]

I do the same but on top l do a caju cream

[@Yes2LifeShow]

That sounds awesome :)

[@BrokenHeart-wd6lx]

Wow this is niceeeee

[@Yes2LifeShow]

Thank you :)

[@khanhlyo2110]

Merci beaucoup 👍👍

[@kunwardhananjayyadav1060]

That's how pizza should be made

[@Yes2LifeShow]

Thank you 🙌🌱

[@lornasolis2473]

What kind of vinegar are you using? balsamic, rice etc?

[@Yes2LifeShow]

I used balsamic for this one but you could also use rice. But you can even omit the vinegar and the baking soda and use baking powder instead :) Works just as well

[@kodoli1warana176]

Baking Soda or Baking Powder? Thanks

[@Yes2LifeShow]

You can use baking powder and omit the vinegar, easier that way :)

[@kodoli1warana176]

Thanks

[@Yes2LifeShow]

@@kodoli1warana176 you could also add 2 tbsp of ground flaxseed to make the crust more crunchy.

[@adelewilkinson193]

Is it 250g dry lentils that are then soaked or 250g of soaked lentils?

[@Yes2LifeShow]

Hi Adele, Thanks for watching. It's 250g dry lentils, then soaked :)

[@micheall1127]

Is it still "high" protien after the lentils have baked in the oven though 🤔

[@Yes2LifeShow]

Good question. I know that frying or cooking at high temperatures can reduce the amount of nutrients to some extent but it's quite hard to find studies on this for different ingredients, methods and temperatures

[@fnas2010]

Hi.. thank you for this wonderful recipe. To the person who asked if there’s much nutrient / protein left after baking in the oven, the lentils have only been soaked. It is not edible if not cooked, so the answer to your question is no, you are not losing nutrients by cooking / baking it.

[@Yes2LifeShow]

@@fnas2010 Thank you for watching and glad you like the recipe :)

[@Electrafingers]

From a nutritional perspective, protein is generally not harmed by cooking (or baking).

[@jodrew1845]

@@Electrafingers so true, in cooking it is enzymes and certain water soluble vitamins that are lost when cooking at high temperatures. For those who have a dehydrator, this pizza could be made in there. The crust would have to be made thinner and it would take a day but you could be done. Just do the topping's separately, assemble and eat.

[@Elisa11183]

can I ask you something. the baking soda is the bicarbonate soda? they are the same thing?

[@Yes2LifeShow]

Hi Eliza, Yes they are the same thing :) You could also just use regular baking powder though. Have a great day

[@Elisa11183]

@@Yes2LifeShow thank you very much for your reply, I will try the recipe. have a great day also to you

[@Yes2LifeShow]

@@Elisa11183 Thank you Eliza :) Let me know how you like it Enjoy

[@vijidurvasula7744]

You are amazing!!

[@alexanderberger2668]

Amazing!

[@Yes2LifeShow]

Thanks Alex! :)

[@juans.ramirez136]

Quick question to anyone who can answer: what can I do so that the dough doesn’t stick to the wax paper? In my case it completely sticked to it 😂 🤣 same thing happened with aluminum paper. Any advice is well received ☺️.

[@Yes2LifeShow]

Hi Juan, sorry to hear that. You could slightly grease the parchment paper. Did you use a a baking tray or a baking rack?

[@juans.ramirez136]

Yes 2 Life Show baking tray, but I think I found the solution: a silicone baking sheet :) Because the baking sheet also sticked to my dough as well

[@sman53]

Is That a bit soggy .

[@alexwilliams5799]

Check your audio. Some of your voice is muffled then it's as loud as shouting. It keeps going back and forth like that.

[@Yes2LifeShow]

Thanks for watching, Alex. Appreciate your feedback. We can't update the older videos, unfortunately, but we have since then upgraded the audio equipment Have a fantastic weekend Lukas

[@alexwilliams5799]

@@Yes2LifeShow I thank you and all the other vegan videos I've been watching. It has all made transitioning to a vegan lifestyle so easy!

[@FinestFitnessFood]

@@alexwilliams5799 That's amazing :) Super happy to hear that, Alex. Congrats on the transition to a vegan lifestyle 🌱

[@annaestera]

yummy :)

[@Yes2LifeShow]

annaestera appreciate it :)

[@alexeymolchanov6845]

Why you did show how to eat this pizza?

[@Yes2LifeShow]

Why not?

[@lindapendleton9176]

The tool is called an off set spatula. Just saying.

[@Yes2LifeShow]

Thanks for the tip, Linda :) Good point.

[@bedouinangel]

except that its STUCK! I dare you to take a slice

[@Yes2LifeShow]

Hi Dana. I'm sorry to hear that. Maybe it was too much liquid? Or you could use a bit of coconut oil to grease the baking paper

[@klarapetelei702]

Sorry, Himalaya is a sea? It might have been million years ago...

[@Yes2LifeShow]

Haha good point. It always slips off my tongue because I am so used to saying sea salt and then I realize too late :D

[@dariabrocato82]

Beware!!!! Uncooked soaked (over 10 hours) red lentils in baked flatbread caused me at least 2 unpleasant and scary side effects for 2 days!

[@ΕυαΚροσταλλη]

I made it and was terrible.

[@bezirk1113]

Ich mag keine zucchini xD

[@Yes2LifeShow]

Dann Spinat oder Brokkoli ;)

[@Sheandmotherhood]

Amazing!

[@Yes2LifeShow]

Thank you 🙏🌱