High Protein Meal Prep! My High Protein Vegan Meals For the Week

Рет қаралды 2,169

Ай бұрын

Join me for my high protein meal prep! 🌱 I'll show you how I make lots of high protein vegan and gluten-free meals for the week in just a few hours! 😊 We’ve got homemade burgers, a rich bolognese, two kinds of nourish bowls and some delicious taco fixings. If you’re not into eating the same thing every day then this style of meal prep will definitely work for you.
*ALL THE COMPONENTS I PREPPED*
CARBS/STARCHES: Lemony garlic potatoes, fajita spiced sweet potatoes, cooked quinoa
PROTEINS: Spicy soy chorizo bolognese, tofu feta, air fried crispy tofu, smokey air fried chickpeas, tomato basil white bean hummus, chickpea quinoa burgers
VEGGIES: Roasted fajita bell peppers, lots of raw veg throughout the week
SAUCES AND TOPPERS: Thousand Island dressing, tahini and balsamic maple mustard dressing, pickled red onions
*ORDER OF PREP: I started with what takes the longest to cook and the components I needed for several other recipes*
This meal prep takes 4 to 5 hours
1. Pressure cook chickpeas, let cool
2. Cook quinoa, then let cool
3. Press firm tofu for 'feta'
4. Prep veggies & cook bolognese sauce, simmer for 2 hours
5. Chop and prep potatoes & sweet potatoes, bake in oven 40 mins 400F
6. Prep and bake chickpea quinoa burgers 40 mins 375F
7. Prep and roast smokey chickpeas at same time
8. Prep and air fry crispy tofu
9. Prep a couple jars of quick pickled red onions
10. Prep marinade and make tofu feta
11. Prep veg for dressings and make dressings
12. Make white bean hummus in food processor
13. Roast or air fry fajita bell peppers
RECIPES MENTIONED IN THIS VIDEO FROM ELSEWHERE ON MY CHANNEL
VEGAN BOLOGNESE: • VEGAN Bolognese! Healt...
VEGAN FAJITAS: • VEGAN MEAL PREP: Sheet...
CHICKPEA QUINOA BURGERS: • 2 Healthy Plant-Based ...
CRISPY BAKED TOFU: • How to Cook Tofu! EASY...
PICKED RED ONIONS: • How to Make Homemade P...
SALAD DRESSINGS: • Stop Wasting Money on ... & • 4 Unique Salad Dressin...
TOFU FETA by Gina Hamshaw: www.thefullhelping.com/herbed...
PROMO CODES & LINKS
*HONEYCOMB VEGAN-FRIENDLY RESTAURANT FINDER*: eat.app.link/steamyvegan
*TRAINEST NUTRITION TRACKING APP*: Reach your goals 💪🏼 and download the forever FREE Trainest nutrition tracking app here! ➡️ trainestapp.com/steamyvegan (available for both iOS & android!)
Check out Trainest on KZbin ➡️ / @trainestapp
GOOD PROTEIN*: Want to try my favourite vegan and gluten-free protein powder? Get 30% off your *first order at GOODPROTEIN.CA with my coupon code: STEAMYVEGANKITCHEN30
*PEKO PRODUCE*: Local to Metro Vancouver or Calgary? Use my code SVK4023 at pekoproduce.com/SVK4023 to save 40% off your first order of ‘peculiar’ produce, delivered right to your door!
INDOOR GARDEN WORKS Want to grow your own hydroponic produce indoors? Use our promo code 'STEAMYVEGAN' to save you $50 off your iHarvest purchase! igworks.com/products/iharvest...
FIND ME IN OTHER PLACES!
FACEBOOK: / steamyvegan
INSTAGRAM: / steamyvegankitchen
TIKTOK: / steamyvegan
BLOG: steamyvegan.com
CONTACT: janelle@steamyvegan.com

Пікірлер: 33

@steamyvegan

Looking for more meal prep inspo? Watch this playlist! ➡

@jacquelineflores8393

Love meal prep😊😊💜

@bradcarss

Love those greek bowls and that maple mustard ❤

@Mandy_30

Those burgers tho 👀👀 perfect recipe for falafels too and good to freeze!

@ruthhorndasch5244

Love this meal prep! I usually do a mixture of meal prep meals like a curry, components for meals and chopping of fruit and veg😁

@davidthescottishvegan

Hi Janelle and a great high protein meal prep video for the week with lots of yummy 😋 healthy vegan food. Love 🥰 the video and love ❤️ Janelle & ♥️ Brad.

@ginal2643

"Laboriously", love a KZbinr who talks like I do! I crack my husband up because for some reason the $10 dollar, polysyllable words come to me before the littler ones, lol. I don't know why. Maybe it's the reader in me! Anyway, thank you for this fantabulous, unconventional yet totally effective meal prep video. 😊

@JohannaZee

You're absolutely adorable! You just happened to come up in my feed, and I'm so happy that I found you! I will definitely be using a lot of these recipes in the near future! I look forward to more content!

@hurleykid83 28 күн бұрын

Great video. More meal prep.. now I wanna meal prep everything you did.

@alexaivoire8338

a little cheap yellow mustard will take the sting out of a superficial burn like that! put on a good coating and let it dry. don't use dijon or spicy mustard though, just the bright yellow stuff. I don't know whether it's the evaporation or the acid or what, but it works!

@cyndij8312

Spectacular, Janelle! I love this type of video although I know it's a lot of work for you. Everything looks so good. I made something similar last week to your white bean dip but it was tofu based (recipe from From My Bowl). I already decided I'd probably prefer it with white beans instead and you just confirmed it. I've also decided that I much prefer bell peppers roasted instead of raw or sautéed. Love your hair in braids on day 2.

@scienceislove2014

1st like ane comment

@michellebeckham6402 28 күн бұрын

New here, great video! With the onions, since you add sugar, does that give a sweetness to the onion? I bought a premade jar and they were too sweet. I want just like a tang to them, a savory taste.

@carolynlapota5495

This is the first time I watched you. I would love to,have the burger recipe. Can you point me out to that please. They look great. I will subscribe to your channel. Thanks. Carolyn

@carolynlapota5495

I would like the name of the tofu press. Please