The 5 Best High Protein Meal Prepped Snacks

[@Klako-ls6yt]

Snack city might honestly be the best idea I’ve ever gotten from the Internet. Last night, my pregnant wife was hungry at like 1 AM, so having a whole host of ready-made food in the freezer for her to choose from was a godsend.

[@disobeyedcargo5006]

I've been actively maintaining my own snack city for about 3 months, and it has been a massive gamechanger for my fitness goals. Having those macro friendly snacks be so convenient (and delicious!) is amazing. I currently have breakfast burritos, popcorn chicken, pancake bites, taquitos, and the jalapeno broccoli bites in rotation, and I love it!

[@Yesica1993]

We're coming over!

[@TheMealPrepManual]

So glad to hear that 😎

[@Varnzy20]

Love your sense of humor. Almost as good as your parenting advice

[@Just-Nikki]

I make pizza bites using zucchini or eggplant for the base. I also make a taco version as well using the same veggies. If you don’t pre bake the veggies they reheat well. To freeze, I barely bake them before freezing, just enough to keep them held together. That way they aren’t mushy when I heat them up. Stuffed banana peppers are a good finger food snack as well. I’m trying those broccoli bites, they look really good!

[@LightningCrabz]

You combined waffles AND french toast??? God you are a mad genius, I love it!!

[@TheMealPrepManual]

i made them for a week straight when I first discovered you could do that haha

[@justduder2142]

hashbrown patties were my favorite when I tried your recipes

[@goodnight4u]

This is easily one of my favorite channels. With this terrible housing market moving out to my own place has been difficult. But I applied for an apartment and will hopefully be moving out in a few weeks. I can not wait to start my own snack city!

[@TheMealPrepManual]

SNACK CITY EVERYWHERE

[@ChrisF199]

Just made the sausage breakfast biscuits and they are amazing they did flatten way more then I thought they were going to while baking but still really good recipe. Definitely will be making this every couple of weeks.

[@hoorayitsjackie6166]

Crepuscular means you are most active during the sunrise and sunset and you sleep during the night. I use that term when I teach my dog body language class

[@TheMealPrepManual]

Oh you’re right. I’ve only heard it used in hunting terms for animals that are active when the moon is bright

[@AlexMakesGames80]

I ended up getting a job @ ZWILLING because of learning about the company through your videos lol

[@TheMealPrepManual]

Haha that’s amazing

[@Alex-e1e5u]

Such great parenting advice, thanks Josh!

[@AJ-eg3yr]

That stache and the way you hold a fork is beautiful.

[@day2daywithkay644]

I'd love "what I eat in a day," "grocery shop with me," "meal prep with me" videos if you can.

[@Pipnotiq]

"Offer only valid in the USA" I swear Canada is treated like it's on the other side of the world way too often 😂

[@probablyawake]

What’s Canada?

[@JoannaLovesHistoryBooks]

@@probablyawakeit's the hat of America

[@YazzyDFS]

I know 😂. Im Canadian too. Im going to tell people Canada is part of Asia 😂

[@theredsalmon612]

Canada is a fascist state with no freedom

[@navyseal4000]

America lite?

[@No-way-way]

I love this channel! For me, having fries in the freezer and popcorn in the pantry is all I need for the salt cravings! A little greek yoghurt with some honey for the sweet tooth does the trick :)

[@TheMealPrepManual]

😎😎

[@Saihbreas28]

The recipes are a given. I just love to watch the videos and learn new snarky words. My snack city is desolate but I'll work on it when I get back into Dallas, unless I raid yours in Austin. 🤤🤤🤤🤤

[@xdjrockstar306x]

I don’t subscribe often, but I enjoy the short and to the point videos

[@soejrd24978]

I'd love a snack city with snacks I can keep in the cupboard or in a box, don't have much freezer or fridge space.

[@TheMealPrepManual]

Unfortunately that is nearly impossible in a home kitchen. You have to decrease the water activity to make things shelf stable and that isn’t easy

[@soejrd24978]

@@TheMealPrepManual True that, although there is stuff like Pemmican and Hardtack. Foods that were used wayy back in the day that had a looong shelf life.

[@natalielee35]

Thank you so much! Youve been a huge help with my meal prep and ive started eating a ton more vegetables since i found your channel last year

[@humboogu]

Moved into Snack City about a year ago. Zwilling really help with the move!

[@DtlaDaisy]

LONG LIVE SNACK CITY🎉 Vocab shout out on "crepuscular" 😂 Also all food aside - your script writing skills are amazing. "If you're down to clown" The food + marketing genius in the script is everything

[@cameronmccoy5051]

Except he used it wrong. Crepuscular is active during twilight. Meaning sunrise and sunset.

[@jchoco453]

Love your channel and your humor!! 😂👏🏼

[@suejohnson5794]

Missed the pepperoni bites. Going to try that! Thanks

[@Yesica1993]

They look so good!

[@GalenZacharyRobbins]

You are truly an ascended modern man sir I salute you.

[@gmanGman12007]

Passionate person always makes a great sales person :)

[@darylp9185]

Shoutout Joshy Moustaches, recently started a weight loss adventure and your recipes are the GOAT!!

[@TheMealPrepManual]

Thank you and best of luck 😎

[@Capluffy1090]

Thank you. I am struggling with weight loss. This might be a game changer. I will put in the work and prepare some of your recipes!

[@rajnavukov111]

first and probably the last time i wanted the ad to be longer

[@Boba-Zach]

That news clip bit was hilarious!!!

[@vickiivins3288]

Thank you for the vacuum seal info - I had no idea 🤙🏻

[@unchangedimage1603]

“I don’t have any kids, but I am a parenting expert” - that was delivered so expertly!

[@AEBaughm]

Just found your YT channel & website, just WOW! Wondering if the scoops / sizing you're showing before baking each one of these (biscuits / nuggets esp) is one of those small scoops & what kind of batch waffle maker do you have? Thanks in advance for the easy prep ideas that I plan on implementing ASAP :)

[@donnamarsh3474]

Snack City... love it! ❤❤

[@mbe102]

Whoa whoa, are those vaccuum seal bags reusable?! :O

[@Gangelizedtreasures]

I need every extra minute of sleeping in!! Amen!

[@pattewad]

Shoutout Josh, zwilling’s entire marketing department

[@beepboop9848]

can you do a video on high calorie bulking snacks?

[@FacebookQueen]

I love your humour 😂

[@AshMenon]

I always assumed that you had to allow frozen meal-prep stuff to come to at least fridge-level temperature before you reheated them in a microwave/etc. Otherwise it would be very uneven temperatures around the food. Is that not the case here? Is it because each snack is smaller and thus easier to reheat internally?

[@crawfordbrown5101]

Just used your code for the vacuum bags. About to prep the protein penne and Im trying to decide what protein snack to cook.

[@chelosoyyo5099]

Snack city lore

[@thomasmorrison6068]

That parenting tip was top notch 😂

[@Cambone13]

Josh bringing his comedy A game this monday

[@SteaksAndBourbon]

I wish my freezer wasn't so small or i would have it totally filled out withmy own snackncity.

[@AdairTheSkull]

Try the Nashville Nuggets with turkey some time. 🔥

[@Nic_Holas]

were you talking about starting stache or a stash?

[@weslisa1966]

Love your videos

[@TheMealPrepManual]

Thanks for watching 😎

[@omarcortes5754]

Threaten the kids always works, even if they are not your kids.

[@jiasheng]

the chicken nuggets look so fire

[@SweetKingTanner]

Sweet potato nuggies?! That sounds like a must try

[@TheMealPrepManual]

They are hit

[@tysonmou1]

I have to share a fridge/freezer so there isn't any room in that thing so I bought a fridge with 4.9 cu ft capacity. I built snack city. The freezer is 1.8 cu ft and its fully populated.

[@zacklynch584]

I have this "little gremlin" issue.

[@John-ct5op]

How do you clean the vacuum bags from Zwilling? Or do you just buy new ones?

[@TheMealPrepManual]

Hot soapy water

[@John-ct5op]

Thank you, soapy wooder it is

[@sele4049]

Ayo Josh, do your vacuum bags sometimes simply lose their vacuum out of nowhere as well? they remain tight but clearly have air in them after a couple days in the freezer.

[@TheMealPrepManual]

Yeah sometimes but I usually find that’s just because I didn’t seal them all the way. Once I make sure to press it down completely and revacuum they are fine. I’ve had to throw out probably 4 bags the last 2 years because they had a small hole as well

[@thecadillac6158]

Thank you

[@ThaCmaro]

I will have to get into snack city as of right now im only eating junk when I feel like snacking. I dont even want to eat that crap but there isnt anything else convenient enough at home so I grab the sweets. I will need to get a bigger fridge and start

[@SM-vf9vg]

I’m just waiting for the protein cereal bar and protein chips recipe’s for snack city 😂

[@marioj6878]

so here's the thing. i can't pull off a moustache. this guy can.

[@ashleychapman615]

As a parent... solid advice 😂😂😂😂

[@billyjobob09]

More parenting tips please

[@TheMealPrepManual]

Let your kids watch Jackass and Borat and hide it from your wife so you become the favorite

[@ryanb1174]

Is the Cuisinart food processor on your amazon storefront the same one you use when you make ground chicken? Some of the reviews were making me think twice before buying it

[@TheMealPrepManual]

Yes it is

[@SaintShion]

I’ve been doing an strict diet but I’m so afraid of snacking, cause I have 0 clue on nutrition

[@WearingHerCrown]

Of course I live in London where my freezer is the size of a pinky finger 🙄

[@lydiatomlinson2712]

love this love you

[@TheMealPrepManual]

love you too

[@1970broncoman]

Lmao about the gremlin solution

[@shoomboom]

I'd go through those in like 3 days and gain weight like crazy

[@luay5503]

how I'm I discovering this now

[@vosazun8828]

oh boy, gonna need a bigger freezer

[@NorthyNamey]

I only have snack village 😢

[@dudeskinus]

Love all of these, Would love you to branch out into some more veggie friendly versions with meat alternatives or just different meal ideas. Another niche for sure, not many channels doing veggie stuff like this.

[@jedisponge16]

It's always a shock seeing this dude's face, I always assumed he was in his 40s

[@TheMealPrepManual]

Hahaha so many people say that

[@jedisponge16]

@@TheMealPrepManual luv u tho

[@kristiscabanashorts]

Oh man those Nashville nuggets look good 😮 2:28 🤤

[@s10jam]

I'm making this because that awesome mustache let's me know you mean business.

[@TheMealPrepManual]

That’s what it is there for 🫡

[@flyinyeti]

I call him the Mayor and next thing....😊

[@PaulHo]

Need to see your best man speech.

[@Robocalypse0101]

Love your food and content! But I gotta say maybe we need a proper breakdown of the zwilling air bags because I have yet to have a savory experience with them. I want to live them but they only last a couple freezes before becoming useless if you are lucky.

[@PierreBrassau]

Can you make something to break fast which won't spike the insulin for people who follow Intermittent Fast and are diabetic or insulin resistant. Something which is healthy on gut and also help break fast. Thank you, love your videos.

[@HighAvenger]

Vote for Pedro stash!

[@TheMealPrepManual]

You know it

[@monicac4877]

👍👍👍

[@meanpie13]

I cannot have a snack city because no matter how much I make it will all be gone within 2 days

[@plastic2666]

You may need to build a Meal Mecca to keep your mind away from the temptations of snack city.

[@Yesica1993]

Building Snack City Step 1: Buy a freezer. Sigh.

[@bronoculars2551]

How feasible is it to have a thriving snack city without owning an air-fryer?

[@TheMealPrepManual]

It’s feasible. You just need to microwave everything. Sometimes I’ll do that anyway cause it’s faster. I didn’t get an air fryer until a few years ago. I did everything in the microwave then

[@michaelgrayovski7202]

Could a toaster oven get close to an air fryer? Or just go microwave?

[@TheMealPrepManual]

yeah that would work@@michaelgrayovski7202

[@bitterspirit4845]

“Offer only valid in the US” Looks like it’ll be the old ‘suck air through a straw’ method for me yet

[@efrayimbulka2292]

Little gremlins who don't pull their weight 😂😂

[@cameronmccoy5051]

Not really feeling the food, but I enjoyed your humor and personality. Good luck with the channel.

[@zeeuwseboef_1986]

Sunglasses sunburn 😂

[@laurenmankin5283]

i love you

[@durrellthomas4806]

“Snack City Bih Snack Snack City Bih” ok I’m done 😔

[@The85F0X]

And if you have already divorced their mother?

[@rogershaver2625]

It sounds like snack city is holding a gun to your head

[@devilswings5907]

bro where the recipe book

[@thoughtsuponatime847]

These actually look a bit too tasty for my diet. I actually should be making more bland food so I am not tempted to overeat.

[@vickiivins3288]

😂😂❤

[@matthewsee9094]

I found Jesus. Yes Lawd.

[@DamplyDoo]

Does snack City have a department of defense? 🤔

[@TheMealPrepManual]

Sure does. We contract that out. Shoutout Zwilling 🫡

[@DamplyDoo]

@@TheMealPrepManual i love snack City lore

[@Niels213]

Man, would love a EU discount 😅

[@TheMealPrepManual]

Yeah that would be nice. Unfortunately the company I work with is separate from the one in other countries

[@sterling8544]

Your recipes are fantastic but bring back the hot wheels stunt jumps, you monster.

[@TheMealPrepManual]

i got tired of cleaning it up haha

[@ftmml7995]

Why am I seeing more of your face? I never agreed to this

[@roninbadger7750]

Pre-freezing in a standard freezer is not flash freezing.

[@thew26x]

snack city bih snack snack city bih