High Protein Snacks For Weight Loss | Low Carb | Low Calorie | Healthy

[@USMC0842]

I lost 86 pounds last year on keto. I lost 60 pounds in the first 60 days. I have been keto for 12 months. I’m mow lawns six hours a day on a keto diet, and I feel fantastic.

[@luckyladytoday]

Congrats 💪🏻💪🏻

[@carolynsandberg3144]

Great Job!!;);)

[@msnet71]

Congratulations

[@amyclark9581]

I just started because I was diagnosed with diabetes, do you have any meal plans or tips to share? Thank you

[@SD-rv1gn]

Congratulations 🎉

[@KingdomChld]

Not depriving yourself but being conscious. That's the key 🔑 ! Thank you for your content!

[@buttarain27]

If you're really obese (like me), you can't do "moderation" eating, you would'nt be at 300+ lbs. if that could be done. Carb and sugar addiction is very real, you have to get rid of ALL OF IT! Don't fool yourself, (not talking about YOU, just in eneral), you're not gonna win.

[@marilynsummit1764]

@@buttarain27 Soooo true. I keep trying to tell someone I know this but I feel she doesn't have will power. She keeps showing my pics to people and show the weight I lost and still losing. That's crazy to me. We are both 5'2" and I was 204 lbs. She was 234. I'm 148 and still losing. She lost 34 lbs months ago and it stopped. She doesn't get why but I see it perfectly. I told her to stop eating yogurt with that sugar added, and the Starbucks bottled coffee from the grocery. She went back to it like it's just sometimes. I stop talking.

[@autumn_b905]

Prize ideas: 1) basket of keto supplies like keto chocolate chips, snacks, jellies, etc. from choc zero 2) basket filled with almond flour, allulose/sweetener, other keto baking items. 3) Perfume or fragrance 4) Gift card (walmart, sephora, costco, etc).

[@anahuron6440]

Yes to a basket of keto items! So fun and what a great idea!

[@lynetteleasure3532]

It would be great to see a months menu plan of what you ate during your weight loss phase and then for your maintenance.

[@HKriszta70]

I agree. Since I live in Europe I can't ask for keto treats from the US 😂

[@rectherapyhub]

Yes!!

[@jerispring]

She had a gastric bypass

[@teresaberry1421]

She did?! :( well then why is she attributing keto to her weight loss?

[@samanthasmile7746]

@@jerispring are you sure?

[@janofarc3928]

One of my keto snacks is chocolate coconut fat bombs 1 cup SF Choc Chips 1 cup SF coconut 1/4 cup butter Melt choc in 20 sec intervals stirring after each 20 secs, should only take 1 min, add butter, stir until melted, add coconut and stir well Put in 8 muffin paper cups or anything else you want Makes 8 They are delicious 165 cal 13.9g fat 3.9 g protein 4.4 g carb Net 1.4 g 3.1 g fiber

[@patstarr5874]

One of my dogs had bradycardia and the vet diagnosed it through an EKG that was part of his health plan. He was 12 and the vet said he could have collapsed and died at any time. He told me that Purdue University did pacemakers surgery on dogs. I chose to do the surgery. He lived another three years after that and it was totally worth it.

[@daniela327056]

I’m currently down 103 lbs & still going strong!! Thankyou for these yummy options!! We got this everyone 🤍

[@simmiedavissimmiesings8185]

Way to go!

[@autumn_b905]

Thank you for this channel. Your keto desserts are saving my life because my issue is eliminating sugar and I have a sweet tooth.

[@kimberlyseifert7708]

It was so cool to run into you at the local Costco yesterday! Really appreciate your channel and the great recipes and advice. I truly believe that living a low carb lifestyle is the most sustainable and practical way to lose/maintain ones weight over the long run. Keep up the good work Mayra!

[@Orangeshebert]

I did enjoy your video! I’m flexitarian. Mostly vegetarian. Trying to keep below 30 carbs. Down 103# since March 2023. I enjoy your enthusiasm, realness, and low carb ideas. Thank you!

[@k8tiebee]

I would love to see what you eat IRL on the daily ~ like a day in the life of! And see what meals you make for yourself when you’re on your own

[@LKitten-dw8gz]

Yes, please show us your pantry and refrigerator!!🙂

[@lianeabeyta4515]

Red bell peppers are my favorite.... but can't imagine them as a bread substitute. I like to use large leaves of romaine as bread. I fill mine with egg salad and dill... tuna salad.. chicken salad,,, asian chicken w. sesame seeds and cilantro, any deli meats and cheeses,,, even with hot carnitas, scrambled eggs and chorizo... endless possiblities !

[@KarenSanderson1]

Redmond’s Real Salt Set

[@patibarrera2874]

I love cucumbers too. I mix sriracha and mayo and dip the cucumbers in it. So good!!

[@turquoisenoise1131]

I put that on top of avocado and sprinkle with sesame seeds

[@nikkay3148]

You are awesome! Such good ideas!! I swear, when I had gestational diabetes I learned so many amazing recipes to get me through. I will be making them not that I no longer have gestational diabetes. THAT IS HOW GOOD your recipes are!

[@LowCarbLove]

❤️❤️

[@ChocZero]

Look at that honey drizzle! Thanks so much for including us...these are all amazing tips for anyone starting out their health journey 💞

[@lynnetruiz]

Please feel free to give us more ideas on healthy snacking and what’s in your pantry! Never thought of using a bell pepper or dipping cucumbers..Thank you for sharing your knowledge 🥰

[@tanyasharadamba1264]

A box of keto groceries or gift card to go shopping & an awesome keto list with it would be a great prize ❤. Blessings on your continued successes 🎉!

[@squashtomato7803]

Been making my own yogurt. I add my own flavorings and stevia. Easy and so good

[@coopie624]

Great video! I’m new on my journey, I began May 10, 2023 and as of yesterday (6/23) I have lost 25 lbs! I appreciate all the recipes and ideas for low cal/carb snacks!

[@hskrluvr]

Would love to know what you have done?

[@Andyee123]

Yes pls share what you did/ ate etc pls

[@mamaJLB81]

I’m 15 months into my Keto/Low Carb lifestyle and have found it much easier to commit to than anything else I ever tried to maintain my weight and your channel has definitely helped me along the way with the recipes and other helpful info you share. Appreciate you Mayra! ❤👊🏻

[@lauraa2877]

I love the Costco boiled eggs because they have zero sulfur smell, so they’re perfect for salads, deviled or for making chocolate pudding.

[@Arlo3602]

Please add some low carb quick dinner ideas. I work so many hours and don’t have the time or energy to prepare dinners with a lot of ingredients. Thank you! ❤

[@msstevens5374]

OMGudness!! I am also a snack fanatic. I changed up my snacking habits as well. I use radishes and hummus with carrots. Its good too. I just dont know if hummus is fattening but i eat it in mederation... I also use my own popcorn. Not microwaved or prepopped in the bags. I pop them myself. Lol. Less miney, healthy and you can add whatever flavors you want. I only use butter/oil or salt or pepper. I also snack on peppers too. I love the ted pepper but a wrapped pepper with cheese and some kind of dip is good too. Thank you for this video, i loved it. A little tip i chose the tadishes because they are good for women's health or reproductive organs. 😉

[@pinkpink8855]

Hard boiled eggs with Valentina is such a good snack. I recommend it if you’ve never tried it and you like spicy 🌶️

[@wandacraig8286]

Thank you for sharing. I tend to go with the same foods for long periods of time and then after three or four months I burn out and quite for awhile and gain half of what I've lost back. This gives me lots of ideas!

[@annasnewchapter1033]

in celebration of your 1 Mil subscribers. I think a Printable pdf that would include receipes, weight loss meal plan etc. Thank you & much ❤

[@streamguyentertainment]

I love snacks and I love the calories count. Yes I love this video too❤

[@ValMB818]

Do you have a book out? You should - I’d buy it! Also any meals plans that helped you get it off? I lost 32 lbs last year and have gained 10 back. Having a hard time getting back on track 😢

[@LowCarbLove]

Something coming soon ❤️❤️

[@trourke4475]

I was at the Picton Farmers Market last weekend...a woman makes a variety of healthy dips that are sunflower seed based Dill...roasted red pepper...even the beet dip is delicious

[@jessicaramos2804]

❤ yes, please share your pantry and snacks. Can you share how you ask your hairstylist to dye your hair. Also, did you count calories at the beginning?

[@pamleis4300]

I use the plain Greek yogurt , then can added fruit in. There 17 grams of protein, 6 sugar.

[@singit3630]

Accidentally got salt and vinegar pistachios last weekend...🤯 Sooooo good!!

[@tinajof4059]

Thank you so much Myra! Never had tried the bell pepper sandwich 👍 Could you do a video or let me know of a video that you have done on different low carb/ low sugar dips we can buy? Thank you❤

[@lashooter3253]

Hi Mayra! Congratulations on almost 1 mill subscribers 🎉 Thank you for your videos! How about a prize of a bunch of choc zero products? 😀😊

[@RJ-0301]

I lost 12 lbs the first 2 1/2 weeks on keto and IM. Here we are 2.5 months later, I have gained 6 lbs back! Same diet as I started... 1600-1900 calories max. Less than 20 carbs. Cheated ONE time in 2.5 months! I have really only felt hungry maybe three times. About to give up!

[@optistudent1]

I FEEL you! When this happens to me, I get really BORED with food, but I’m still hungry. Cut out the sweets temporarily. Even the low carb beers. Opt to eat a nutritious filling meal, but find a few new things to add to your rotation. I don’t have all the answers, but I just can’t gain back all the Fn weight I’ve lost. I’ve gained back 8 of my 35 pounds lost. I know I have to exercise more in order to be able to eat more. I’ve grown so bored with high protein meals, so I’m back to counting calories. So I’m going to get my tired butt outta this bed and exercise. Be strong….we’re just about into summer. Show off your body. Don’t give up now. You worked TOO HARD. It took me a year to lose the weight, and one month to gain back 8. And my plateau lasted 3 months! So if this 69 year old woman on HRT can do this, YOU CAN!!!! Don’t give up! 😎🌞🌟⭐️🕶️💪

[@44099]

You need to cut sweets altogether! Cut your calorie intake by 200-400! If you get on the scale and it’s higher than last time your calories are too high! It’s not rocket science, it’s your willingness to lose.

[@julieoelker1865]

I love plain kefir with a little stevia and a few berries. Kefir is like liquid yogurt but with more probiotics. It's addictive.

[@laprofessora64]

You should do an "Oprah's Favorite Things" type of giveaway with a big box of all the low-carb food products you keep showing -- the protein powders, cereals, probiotics, bars, etc.

[@letsflourishtogether1]

Hi, Myra. Can you make a video on how to read the labels? What we should be looking for? What we should avoid?

[@LowCarbLove]

Been asked for this a lot recently! Would love to ❤️

[@KetoCookbooksCorner]

*Finding satisfying and nutritious snacks can be a challenge, but your ideas are so creative and easy to make.*

[@Sweetpea5767]

I love cucumbers sprinkled with lemon pepper & sometimes chili powder or with just Tajin seasoning. I also like to use spring rolls in place of breads. I get Blue Dragon Spring Rolls from Walmart. 2 spring rolls is 1 serving with macros @ Calories- 60, Fat- 0g, Carbs-14g, Protein- 0g. I also like to make Lowrys microwavable Spicy Pork Rinds then put some on a plate, Sprinkle with shredded cheese & a few nacho jalapenos & melt in microwave. Makes Yummy Low Carb N achos.

[@mr.j4509]

Your ground chicken pizza crust is the best out there. Keep up the great work.

[@lindarichardson5475]

I stand corrected.

[@janofarc3928]

Black olives, air fryer frozen okra also good snacks

[@gtimasterlyf]

Yes i would like to see what’s in your pantry because I think it would help to choose the right things to eat.and I think I’m going to try the honey and those vitamins. Thank you for the tips👍🏻👏🏻

[@michelemhazelton6797]

I’m so so glad I finally got to your channel I was following you on fb and couldn’t figure out why i could never find the recipes! Thank you!!

[@suziescrapbook3574]

I may have missed the brands of yogurt you use. They’re not listed in the description. TIA

[@rosemaryromero3567]

Yes, it would be nice to see the foods you have in your pantry.

[@sharon6638]

Subscribed! I made 2 ingredient pancakes for dinner last night & they're so good! I added maple extract to butter &didn't need syrup. A chaffle maker & basket of low carb snacks wld make a great prize!❤

[@mindysmom6132]

Hi Mayra! I love these snack videos so much! May I ask….What type of deli turkey you use and where do you get it? It looks so delicious! I love cucumber slices with different dips. I just found hummus with Hatch green chile at Sam’s Club. I’m originally from the Hatch Valley, so anything with green chile-I am so there! I cannot wait to dip some cucumber into that hummus. Yes, to a peek into your pantry and fridge. That sounds so weird to say. LOL! Congratulations again on almost 1M subscribers! I cannot wait for you to get that GOLD play button! You soooooo deserve it!! ❤

[@sharonsediles8112]

Hi Mayra! I would love to see what you have in your pantry!!! 👍👍 Your healthy snacks look very interesting to me!! Thank you so much for your helpful videos!! 😘😘

[@janofarc3928]

Beef sticks and cheese sticks are also on my snack list

[@marquesn77]

Thrive market box full of keto goodies !! That would be a great prize!! ❤❤

[@shepster3200]

I really liked all these snacks. Thanks Mayra!

[@ronm6585]

Thanks Mayra.

[@Chris90.]

love me a gigantic bowl of fruit! tons of vitamins, antioxidants, and most importantly, fiber! not even including the water content in all the fruit. going to be very filling! great with some nonfat greek yogurt as well, + unsweetened cacano nibs or nuts. satiety at its finest

[@nancylombera978]

Congrats on 1 million subscribers doll!❤🎉🎉🎉 I subscribed at 1.05 million subscribers . I’m enjoying your content! 🤗

[@susanmcintyre1037]

Myra I love ur channel, I have learned so much by watching ur videos, Really like how you show how to make a recipe you explain things very well and is very easy to understand. Thank You !!

[@maryhardy6123]

I would love to win a keto cook book that has deserts. Or some food container(Tupperware). For making meals ahead of time!

[@Chiefoftheark]

Would love to see a video on what you can take to a potluck or summer cook out!

[@thedaways]

Great video. Pantry tours are great for the food and the set-up/layout.

[@pmz1976]

Yes please an depth video on pantry and fridge I'm literally obsessed with watching your videos so many great healthy recipes 💯🤩💕💕💕

[@deborahmancuso8001]

Some people who hit the million gave aprons, cookbooks, amazon gift cards, stuff like that one did a basket had nuts, fruits, apron, knives. Cookbook, tea...etc

[@jesschef]

Spanish tomato gazpacho is so delicious and healthy cold tomato soup ❤

[@nf325]

I prefer kitchen videos to the shopping ones. This one was good

[@AHealthyYouToday]

loving the colors in your dishes! I just started my 40 pound weight loss journey yesterday & looking for new and different food ideas so i don’t get bored on my journey lol

[@suziescrapbook3574]

You def don’t need 2 parts of bell pepper for a sandwich. It isn’t nearly as messy to eat an open faced bell pepper sandwich, it is delicious, easier to eat and fits into your mouth without being awkward.

[@emmalee9747]

Agree. Two parts of the bell pepper as the bread is too much bell pepper for me. I’m going open faced.

[@migdaliarobles9574]

What can I substitute pepper for sandwiches??

[@rosemariecaro9468]

🥳🥳🥳 Let’s hit that million Myra!

[@wendyvarner3498]

So are pork rinds a good alternative to chips and dip?

[@suannesparks6106]

What is normally your daily calorie intake? I would like to see a menu plan of what you ate daily during your weight loss phase even though it was 15 years ago!

[@jerispring]

She had a gastric bypass

[@lanatedford3569]

@@jerispring Gastric bypass is not an easy way out. you should check it out. many people regain their weight after 2 years because it is not easy. maybe you should look into it. just saying

[@blancaestelaskitchen]

And she also had a tummy tuck long time ago.

[@teresaberry1421]

Really? 😡 So then she didn’t lose all of her weight the natural way through just straight keto oh my gosh I’d say that’s false advertising then!

[@Stephs2xPawsUp]

I love chomps/Archer beef sticks. The bell pepper sandwich is good too. I love 4505 Pork Rinds, but Epic is also good as a Baked Pork Rind vs. Fried. Would love to see what you have in your pantry & fridge

[@carolinagurl22]

Been watching you for years and just subscribed. Hope it helps you hit 1 million!

[@palomahealing5073]

I've often thought about what are some good snack options..Cos I like to have a total of 5 meals incl. 2 snacks in between!❤ I really lose weight easily with the 5 meals a day!

[@frankenstein3163]

chip and cucumber is a clever idea.

[@pamelahowe9138]

I would love to know what you have in your pantry😄

[@micnitram2006]

Love how reasonable (and therefore sustainable) you are with yourself about going out - cucumbers just to cut down on the amount of chips, not keep yourself from them altogether. But yeah - at some point the chip just becomes the vessel for more dip, so why not switch to something healthier. Love that! Are the bitchin’ sauces low carb?!

[@jessitanimiramontes862]

Congrats on your number of subscribers!! that is awesome!!

[@ernajuliannaprimo9745]

Do you ever snack on Siete Tortilla chips I love that they are clean and tasty all their products are great, refried beans enchilada sauce etc...Also wanted to ask you other than Isopure unflavored Protein powder do you know or can you suggest another unflavored one with no soy preferably grass fed , clean etc thank you so much and yes I am a snacker so please do more on snacking and Summer easy foods

[@sharonpothast6350]

I’d love to see your pantry

[@marco.pereira]

Congrats on almost the 1 mil.

[@anahuron6440]

Thank you so much for this video! I have eggs, olives, and cukes in my fridge right now, but somehow....I forget....

[@neldafuentes7812]

Would love to see a video of the food you have in pantry & fridge. I'm looking for way of eating to lose weight & this may be something I can try. Thank you.

[@elliep6236]

Yes definitely would like to see whats in your pantry!

[@cathywalker64]

a cookbook is always a great prize. I really like your videos.

[@GoodGuy374]

I am on my 95th day of dieting. Lost 36 lbs so far but still very fat. I started at almost 300 lbs and my goal is lose 100 lbs so I am only 1/3 way in. I've been controlling my portion of eating and stick to healthy home cooking meal for past 95 days and been lifting 3x a week and 30+ mins of cardio almost everyday. So far, it worked but it seems my body is getting used to what I am doing as I am stuck at same weight for past 10 days. I have been increasing duration and intensity of my workout little by little too but it's so painful. I want to get out of being fat asap. I can't wait another 6 months to be finally free from being fat. :(

[@VetDoctorKhan]

Do IF

[@funkymagicbubbles]

You're doing so great!! 36 pounds in 95 days is crazy!!! Keep going you're almost there.

[@GoodGuy374]

@@funkymagicbubbles 130 days now and now I am down 50 lbs. But yes, I had plateau for like 2 weeks so I increased intake calories a bit and doing 2x cardio since 3 weeks ago. :(

[@funkymagicbubbles]

@@GoodGuy374 u could be body recomping (gaining muscle where u lost fat) so dont lose hope and dont focus on the scale too much

[@lisaortiz8670]

A box of low carb snacks, or your spices you use.

[@marskeelove4166]

Love this channel , so helpful

[@dm9708]

A basket with your favorite food items!!! Choc zero, siete, etc

[@Derrick-pl5hv]

I would like the recipe for dip any suggestions

[@PaulCapello]

Lost 28 lbs on low carb recently, feel great and at my ideal weight! Give away a Food Processor!

[@vicki4552]

Great ideas ad usual!! What brand yogurt do you use?

[@jessicaarzate1847]

Love this video! 🙂 we need more videos about low calorie snacks. This was really helpful.

[@redbyron10]

I'm a big snacker so this video is for me!

[@Derrick-pl5hv]

Very informative thanks low carb love

[@marielgonzalez5426]

I most do low carb, no private myself I I really want a good treat.

[@Msrussianbeauty20]

So grateful for you!!! ❤️❤️❤️❤️

[@jodiehirsh9302]

Would love to see what you ate when you started your keto journey.. I have a hard time thinking of different things to eat.. love your videos. Keep them coming please..

[@ann2009steenbergen]

I joined!!! Good luck hitting your goal!!! Thank you for your channel