I lost 86 pounds last year on keto. I lost 60 pounds in the first 60 days. I have been keto for 12 months. I’m mow lawns six hours a day on a keto diet, and I feel fantastic.
@luckyladytoday Жыл бұрын
Congrats 💪🏻💪🏻
@carolynsandberg3144 Жыл бұрын
Great Job!!;);)
@msnet71 Жыл бұрын
Congratulations
@amyclark9581 Жыл бұрын
I just started because I was diagnosed with diabetes, do you have any meal plans or tips to share? Thank you
@SD-rv1gn Жыл бұрын
Congratulations 🎉
@KingdomChld Жыл бұрын
Not depriving yourself but being conscious. That's the key 🔑 ! Thank you for your content!
@buttarain27 Жыл бұрын
If you're really obese (like me), you can't do "moderation" eating, you would'nt be at 300+ lbs. if that could be done. Carb and sugar addiction is very real, you have to get rid of ALL OF IT! Don't fool yourself, (not talking about YOU, just in eneral), you're not gonna win.
@marilynsummit17649 ай бұрын
@@buttarain27 Soooo true. I keep trying to tell someone I know this but I feel she doesn't have will power. She keeps showing my pics to people and show the weight I lost and still losing. That's crazy to me. We are both 5'2" and I was 204 lbs. She was 234. I'm 148 and still losing. She lost 34 lbs months ago and it stopped. She doesn't get why but I see it perfectly. I told her to stop eating yogurt with that sugar added, and the Starbucks bottled coffee from the grocery. She went back to it like it's just sometimes. I stop talking.
@autumn_b905 Жыл бұрын
Prize ideas: 1) basket of keto supplies like keto chocolate chips, snacks, jellies, etc. from choc zero 2) basket filled with almond flour, allulose/sweetener, other keto baking items. 3) Perfume or fragrance 4) Gift card (walmart, sephora, costco, etc).
@anahuron6440 Жыл бұрын
Yes to a basket of keto items! So fun and what a great idea!
@lynetteleasure3532 Жыл бұрын
It would be great to see a months menu plan of what you ate during your weight loss phase and then for your maintenance.
@HKriszta70 Жыл бұрын
I agree. Since I live in Europe I can't ask for keto treats from the US 😂
@rectherapyhub Жыл бұрын
Yes!!
@jerispring Жыл бұрын
She had a gastric bypass
@teresaberry1421 Жыл бұрын
She did?! :( well then why is she attributing keto to her weight loss?
@samanthasmile7746 Жыл бұрын
@@jerispring are you sure?
@janofarc3928 Жыл бұрын
One of my keto snacks is chocolate coconut fat bombs 1 cup SF Choc Chips 1 cup SF coconut 1/4 cup butter Melt choc in 20 sec intervals stirring after each 20 secs, should only take 1 min, add butter, stir until melted, add coconut and stir well Put in 8 muffin paper cups or anything else you want Makes 8 They are delicious 165 cal 13.9g fat 3.9 g protein 4.4 g carb Net 1.4 g 3.1 g fiber
@patstarr5874 Жыл бұрын
One of my dogs had bradycardia and the vet diagnosed it through an EKG that was part of his health plan. He was 12 and the vet said he could have collapsed and died at any time. He told me that Purdue University did pacemakers surgery on dogs. I chose to do the surgery. He lived another three years after that and it was totally worth it.
@daniela327056 Жыл бұрын
I’m currently down 103 lbs & still going strong!! Thankyou for these yummy options!! We got this everyone 🤍
@simmiedavissimmiesings8185 Жыл бұрын
Way to go!
@autumn_b905 Жыл бұрын
Thank you for this channel. Your keto desserts are saving my life because my issue is eliminating sugar and I have a sweet tooth.
@kimberlyseifert7708 Жыл бұрын
It was so cool to run into you at the local Costco yesterday! Really appreciate your channel and the great recipes and advice. I truly believe that living a low carb lifestyle is the most sustainable and practical way to lose/maintain ones weight over the long run. Keep up the good work Mayra!
@Orangeshebert9 ай бұрын
I did enjoy your video! I’m flexitarian. Mostly vegetarian. Trying to keep below 30 carbs. Down 103# since March 2023. I enjoy your enthusiasm, realness, and low carb ideas. Thank you!
@k8tiebee Жыл бұрын
I would love to see what you eat IRL on the daily ~ like a day in the life of! And see what meals you make for yourself when you’re on your own
@LKitten-dw8gz Жыл бұрын
Yes, please show us your pantry and refrigerator!!🙂
@lianeabeyta4515 Жыл бұрын
Red bell peppers are my favorite.... but can't imagine them as a bread substitute. I like to use large leaves of romaine as bread. I fill mine with egg salad and dill... tuna salad.. chicken salad,,, asian chicken w. sesame seeds and cilantro, any deli meats and cheeses,,, even with hot carnitas, scrambled eggs and chorizo... endless possiblities !
@KarenSanderson1 Жыл бұрын
Redmond’s Real Salt Set
@patibarrera2874 Жыл бұрын
I love cucumbers too. I mix sriracha and mayo and dip the cucumbers in it. So good!!
@turquoisenoise1131 Жыл бұрын
I put that on top of avocado and sprinkle with sesame seeds
@nikkay3148 Жыл бұрын
You are awesome! Such good ideas!! I swear, when I had gestational diabetes I learned so many amazing recipes to get me through. I will be making them not that I no longer have gestational diabetes. THAT IS HOW GOOD your recipes are!
@LowCarbLove Жыл бұрын
❤️❤️
@ChocZero Жыл бұрын
Look at that honey drizzle! Thanks so much for including us...these are all amazing tips for anyone starting out their health journey 💞
@lynnetruiz Жыл бұрын
Please feel free to give us more ideas on healthy snacking and what’s in your pantry! Never thought of using a bell pepper or dipping cucumbers..Thank you for sharing your knowledge 🥰
@tanyasharadamba1264 Жыл бұрын
A box of keto groceries or gift card to go shopping & an awesome keto list with it would be a great prize ❤. Blessings on your continued successes 🎉!
@squashtomato78039 ай бұрын
Been making my own yogurt. I add my own flavorings and stevia. Easy and so good
@coopie624 Жыл бұрын
Great video! I’m new on my journey, I began May 10, 2023 and as of yesterday (6/23) I have lost 25 lbs! I appreciate all the recipes and ideas for low cal/carb snacks!
@hskrluvr Жыл бұрын
Would love to know what you have done?
@Andyee123 Жыл бұрын
Yes pls share what you did/ ate etc pls
@mamaJLB81 Жыл бұрын
I’m 15 months into my Keto/Low Carb lifestyle and have found it much easier to commit to than anything else I ever tried to maintain my weight and your channel has definitely helped me along the way with the recipes and other helpful info you share. Appreciate you Mayra! ❤👊🏻
@lauraa2877 Жыл бұрын
I love the Costco boiled eggs because they have zero sulfur smell, so they’re perfect for salads, deviled or for making chocolate pudding.
@Arlo3602 Жыл бұрын
Please add some low carb quick dinner ideas. I work so many hours and don’t have the time or energy to prepare dinners with a lot of ingredients. Thank you! ❤
@msstevens5374 Жыл бұрын
OMGudness!! I am also a snack fanatic. I changed up my snacking habits as well. I use radishes and hummus with carrots. Its good too. I just dont know if hummus is fattening but i eat it in mederation... I also use my own popcorn. Not microwaved or prepopped in the bags. I pop them myself. Lol. Less miney, healthy and you can add whatever flavors you want. I only use butter/oil or salt or pepper. I also snack on peppers too. I love the ted pepper but a wrapped pepper with cheese and some kind of dip is good too. Thank you for this video, i loved it. A little tip i chose the tadishes because they are good for women's health or reproductive organs. 😉
@pinkpink8855 Жыл бұрын
Hard boiled eggs with Valentina is such a good snack. I recommend it if you’ve never tried it and you like spicy 🌶️
@wandacraig8286 Жыл бұрын
Thank you for sharing. I tend to go with the same foods for long periods of time and then after three or four months I burn out and quite for awhile and gain half of what I've lost back. This gives me lots of ideas!
@annasnewchapter1033 Жыл бұрын
in celebration of your 1 Mil subscribers. I think a Printable pdf that would include receipes, weight loss meal plan etc. Thank you & much ❤
@streamguyentertainment Жыл бұрын
I love snacks and I love the calories count. Yes I love this video too❤
@ValMB818 Жыл бұрын
Do you have a book out? You should - I’d buy it! Also any meals plans that helped you get it off? I lost 32 lbs last year and have gained 10 back. Having a hard time getting back on track 😢
@LowCarbLove Жыл бұрын
Something coming soon ❤️❤️
@trourke4475 Жыл бұрын
I was at the Picton Farmers Market last weekend...a woman makes a variety of healthy dips that are sunflower seed based Dill...roasted red pepper...even the beet dip is delicious
@jessicaramos2804 Жыл бұрын
❤ yes, please share your pantry and snacks. Can you share how you ask your hairstylist to dye your hair. Also, did you count calories at the beginning?
@pamleis4300 Жыл бұрын
I use the plain Greek yogurt , then can added fruit in. There 17 grams of protein, 6 sugar.
@singit3630 Жыл бұрын
Accidentally got salt and vinegar pistachios last weekend...🤯 Sooooo good!!
@tinajof40594 ай бұрын
Thank you so much Myra! Never had tried the bell pepper sandwich 👍 Could you do a video or let me know of a video that you have done on different low carb/ low sugar dips we can buy? Thank you❤
@lashooter3253 Жыл бұрын
Hi Mayra! Congratulations on almost 1 mill subscribers 🎉 Thank you for your videos! How about a prize of a bunch of choc zero products? 😀😊
@RJ-0301 Жыл бұрын
I lost 12 lbs the first 2 1/2 weeks on keto and IM. Here we are 2.5 months later, I have gained 6 lbs back! Same diet as I started... 1600-1900 calories max. Less than 20 carbs. Cheated ONE time in 2.5 months! I have really only felt hungry maybe three times. About to give up!
@optistudent1 Жыл бұрын
I FEEL you! When this happens to me, I get really BORED with food, but I’m still hungry. Cut out the sweets temporarily. Even the low carb beers. Opt to eat a nutritious filling meal, but find a few new things to add to your rotation. I don’t have all the answers, but I just can’t gain back all the Fn weight I’ve lost. I’ve gained back 8 of my 35 pounds lost. I know I have to exercise more in order to be able to eat more. I’ve grown so bored with high protein meals, so I’m back to counting calories. So I’m going to get my tired butt outta this bed and exercise. Be strong….we’re just about into summer. Show off your body. Don’t give up now. You worked TOO HARD. It took me a year to lose the weight, and one month to gain back 8. And my plateau lasted 3 months! So if this 69 year old woman on HRT can do this, YOU CAN!!!! Don’t give up! 😎🌞🌟⭐️🕶️💪
@44099 Жыл бұрын
You need to cut sweets altogether! Cut your calorie intake by 200-400! If you get on the scale and it’s higher than last time your calories are too high! It’s not rocket science, it’s your willingness to lose.
@julieoelker1865 Жыл бұрын
I love plain kefir with a little stevia and a few berries. Kefir is like liquid yogurt but with more probiotics. It's addictive.
@laprofessora64 Жыл бұрын
You should do an "Oprah's Favorite Things" type of giveaway with a big box of all the low-carb food products you keep showing -- the protein powders, cereals, probiotics, bars, etc.
@letsflourishtogether1 Жыл бұрын
Hi, Myra. Can you make a video on how to read the labels? What we should be looking for? What we should avoid?
@LowCarbLove Жыл бұрын
Been asked for this a lot recently! Would love to ❤️
@KetoCookbooksCorner Жыл бұрын
*Finding satisfying and nutritious snacks can be a challenge, but your ideas are so creative and easy to make.*
@Sweetpea5767 Жыл бұрын
I love cucumbers sprinkled with lemon pepper & sometimes chili powder or with just Tajin seasoning. I also like to use spring rolls in place of breads. I get Blue Dragon Spring Rolls from Walmart. 2 spring rolls is 1 serving with macros @ Calories- 60, Fat- 0g, Carbs-14g, Protein- 0g. I also like to make Lowrys microwavable Spicy Pork Rinds then put some on a plate, Sprinkle with shredded cheese & a few nacho jalapenos & melt in microwave. Makes Yummy Low Carb N achos.
@mr.j4509 Жыл бұрын
Your ground chicken pizza crust is the best out there. Keep up the great work.
@lindarichardson5475 Жыл бұрын
I stand corrected.
@janofarc3928 Жыл бұрын
Black olives, air fryer frozen okra also good snacks
@gtimasterlyf Жыл бұрын
Yes i would like to see what’s in your pantry because I think it would help to choose the right things to eat.and I think I’m going to try the honey and those vitamins. Thank you for the tips👍🏻👏🏻
@michelemhazelton67977 ай бұрын
I’m so so glad I finally got to your channel I was following you on fb and couldn’t figure out why i could never find the recipes! Thank you!!
@suziescrapbook3574 Жыл бұрын
I may have missed the brands of yogurt you use. They’re not listed in the description. TIA
@rosemaryromero3567 Жыл бұрын
Yes, it would be nice to see the foods you have in your pantry.
@sharon6638 Жыл бұрын
Subscribed! I made 2 ingredient pancakes for dinner last night & they're so good! I added maple extract to butter &didn't need syrup. A chaffle maker & basket of low carb snacks wld make a great prize!❤
@mindysmom6132 Жыл бұрын
Hi Mayra! I love these snack videos so much! May I ask….What type of deli turkey you use and where do you get it? It looks so delicious! I love cucumber slices with different dips. I just found hummus with Hatch green chile at Sam’s Club. I’m originally from the Hatch Valley, so anything with green chile-I am so there! I cannot wait to dip some cucumber into that hummus. Yes, to a peek into your pantry and fridge. That sounds so weird to say. LOL! Congratulations again on almost 1M subscribers! I cannot wait for you to get that GOLD play button! You soooooo deserve it!! ❤
@sharonsediles81125 ай бұрын
Hi Mayra! I would love to see what you have in your pantry!!! 👍👍 Your healthy snacks look very interesting to me!! Thank you so much for your helpful videos!! 😘😘
@janofarc3928 Жыл бұрын
Beef sticks and cheese sticks are also on my snack list
@marquesn77 Жыл бұрын
Thrive market box full of keto goodies !! That would be a great prize!! ❤❤
@shepster3200 Жыл бұрын
I really liked all these snacks. Thanks Mayra!
@ronm6585 Жыл бұрын
Thanks Mayra.
@Chris90. Жыл бұрын
love me a gigantic bowl of fruit! tons of vitamins, antioxidants, and most importantly, fiber! not even including the water content in all the fruit. going to be very filling! great with some nonfat greek yogurt as well, + unsweetened cacano nibs or nuts. satiety at its finest
@nancylombera9789 ай бұрын
Congrats on 1 million subscribers doll!❤🎉🎉🎉 I subscribed at 1.05 million subscribers . I’m enjoying your content! 🤗
@susanmcintyre1037 Жыл бұрын
Myra I love ur channel, I have learned so much by watching ur videos, Really like how you show how to make a recipe you explain things very well and is very easy to understand. Thank You !!
@maryhardy6123 Жыл бұрын
I would love to win a keto cook book that has deserts. Or some food container(Tupperware). For making meals ahead of time!
@Chiefoftheark Жыл бұрын
Would love to see a video on what you can take to a potluck or summer cook out!
@thedaways Жыл бұрын
Great video. Pantry tours are great for the food and the set-up/layout.
@pmz1976 Жыл бұрын
Yes please an depth video on pantry and fridge I'm literally obsessed with watching your videos so many great healthy recipes 💯🤩💕💕💕
@deborahmancuso8001 Жыл бұрын
Some people who hit the million gave aprons, cookbooks, amazon gift cards, stuff like that one did a basket had nuts, fruits, apron, knives. Cookbook, tea...etc
@jesschef Жыл бұрын
Spanish tomato gazpacho is so delicious and healthy cold tomato soup ❤
@nf325 Жыл бұрын
I prefer kitchen videos to the shopping ones. This one was good
@AHealthyYouToday Жыл бұрын
loving the colors in your dishes! I just started my 40 pound weight loss journey yesterday & looking for new and different food ideas so i don’t get bored on my journey lol
@suziescrapbook3574 Жыл бұрын
You def don’t need 2 parts of bell pepper for a sandwich. It isn’t nearly as messy to eat an open faced bell pepper sandwich, it is delicious, easier to eat and fits into your mouth without being awkward.
@emmalee9747 Жыл бұрын
Agree. Two parts of the bell pepper as the bread is too much bell pepper for me. I’m going open faced.
@migdaliarobles95743 күн бұрын
What can I substitute pepper for sandwiches??
@rosemariecaro9468 Жыл бұрын
🥳🥳🥳 Let’s hit that million Myra!
@wendyvarner34988 ай бұрын
So are pork rinds a good alternative to chips and dip?
@suannesparks6106 Жыл бұрын
What is normally your daily calorie intake? I would like to see a menu plan of what you ate daily during your weight loss phase even though it was 15 years ago!
@jerispring Жыл бұрын
She had a gastric bypass
@lanatedford3569 Жыл бұрын
@@jerispring Gastric bypass is not an easy way out. you should check it out. many people regain their weight after 2 years because it is not easy. maybe you should look into it. just saying
@blancaestelaskitchen Жыл бұрын
And she also had a tummy tuck long time ago.
@teresaberry1421 Жыл бұрын
Really? 😡 So then she didn’t lose all of her weight the natural way through just straight keto oh my gosh I’d say that’s false advertising then!
@Stephs2xPawsUp Жыл бұрын
I love chomps/Archer beef sticks. The bell pepper sandwich is good too. I love 4505 Pork Rinds, but Epic is also good as a Baked Pork Rind vs. Fried. Would love to see what you have in your pantry & fridge
@carolinagurl22 Жыл бұрын
Been watching you for years and just subscribed. Hope it helps you hit 1 million!
@palomahealing5073 Жыл бұрын
I've often thought about what are some good snack options..Cos I like to have a total of 5 meals incl. 2 snacks in between!❤ I really lose weight easily with the 5 meals a day!
@frankenstein3163 Жыл бұрын
chip and cucumber is a clever idea.
@pamelahowe9138 Жыл бұрын
I would love to know what you have in your pantry😄
@micnitram2006 Жыл бұрын
Love how reasonable (and therefore sustainable) you are with yourself about going out - cucumbers just to cut down on the amount of chips, not keep yourself from them altogether. But yeah - at some point the chip just becomes the vessel for more dip, so why not switch to something healthier. Love that! Are the bitchin’ sauces low carb?!
@jessitanimiramontes8628 ай бұрын
Congrats on your number of subscribers!! that is awesome!!
@ernajuliannaprimo9745 Жыл бұрын
Do you ever snack on Siete Tortilla chips I love that they are clean and tasty all their products are great, refried beans enchilada sauce etc...Also wanted to ask you other than Isopure unflavored Protein powder do you know or can you suggest another unflavored one with no soy preferably grass fed , clean etc thank you so much and yes I am a snacker so please do more on snacking and Summer easy foods
@sharonpothast6350 Жыл бұрын
I’d love to see your pantry
@marco.pereira Жыл бұрын
Congrats on almost the 1 mil.
@anahuron6440 Жыл бұрын
Thank you so much for this video! I have eggs, olives, and cukes in my fridge right now, but somehow....I forget....
@neldafuentes7812 Жыл бұрын
Would love to see a video of the food you have in pantry & fridge. I'm looking for way of eating to lose weight & this may be something I can try. Thank you.
@elliep6236 Жыл бұрын
Yes definitely would like to see whats in your pantry!
@cathywalker64 Жыл бұрын
a cookbook is always a great prize. I really like your videos.
@GoodGuy374 Жыл бұрын
I am on my 95th day of dieting. Lost 36 lbs so far but still very fat. I started at almost 300 lbs and my goal is lose 100 lbs so I am only 1/3 way in. I've been controlling my portion of eating and stick to healthy home cooking meal for past 95 days and been lifting 3x a week and 30+ mins of cardio almost everyday. So far, it worked but it seems my body is getting used to what I am doing as I am stuck at same weight for past 10 days. I have been increasing duration and intensity of my workout little by little too but it's so painful. I want to get out of being fat asap. I can't wait another 6 months to be finally free from being fat. :(
@VetDoctorKhan Жыл бұрын
Do IF
@funkymagicbubbles Жыл бұрын
You're doing so great!! 36 pounds in 95 days is crazy!!! Keep going you're almost there.
@GoodGuy374 Жыл бұрын
@@funkymagicbubbles 130 days now and now I am down 50 lbs. But yes, I had plateau for like 2 weeks so I increased intake calories a bit and doing 2x cardio since 3 weeks ago. :(
@funkymagicbubbles Жыл бұрын
@@GoodGuy374 u could be body recomping (gaining muscle where u lost fat) so dont lose hope and dont focus on the scale too much
@lisaortiz8670 Жыл бұрын
A box of low carb snacks, or your spices you use.
@marskeelove4166 Жыл бұрын
Love this channel , so helpful
@dm9708 Жыл бұрын
A basket with your favorite food items!!! Choc zero, siete, etc
@Derrick-pl5hv11 ай бұрын
I would like the recipe for dip any suggestions
@PaulCapello Жыл бұрын
Lost 28 lbs on low carb recently, feel great and at my ideal weight! Give away a Food Processor!
@vicki4552 Жыл бұрын
Great ideas ad usual!! What brand yogurt do you use?
@jessicaarzate1847 Жыл бұрын
Love this video! 🙂 we need more videos about low calorie snacks. This was really helpful.
@redbyron10 Жыл бұрын
I'm a big snacker so this video is for me!
@Derrick-pl5hv11 ай бұрын
Very informative thanks low carb love
@marielgonzalez5426 Жыл бұрын
I most do low carb, no private myself I I really want a good treat.
@Msrussianbeauty20 Жыл бұрын
So grateful for you!!! ❤️❤️❤️❤️
@jodiehirsh9302 Жыл бұрын
Would love to see what you ate when you started your keto journey.. I have a hard time thinking of different things to eat.. love your videos. Keep them coming please..
@ann2009steenbergen Жыл бұрын
I joined!!! Good luck hitting your goal!!! Thank you for your channel