High-Volume Chest Building Workout | Abel Albonetti's 30-Day Chest

[@bodybuildingcom]

► 30-Day Chest With Abel Albonetti: bbcom.me/2pjBIHy ► All Access 7-Day Free Trial: bbcom.me/2nThG6l | Abel Albonetti's High-volume Chest Building Workout | 1. Incline Barbell Bench Press: 5 sets, 12/10/10/10/8 reps 2. Incline Dumbbell Bench Press: 5 sets, 10 reps 3. Dumbbell Bench Press: 4 sets, 10 reps 4. Incline Dumbbell Fly: 4 sets, 10 reps 5. Machine Fly: 4 sets, 12 reps 6. Superset a. High-To-Low Cable Fly: 6 sets, 12-15 reps b. Push-Up: 6 sets, 12-15 reps

[@jibinjohn8490]

Thanks for your advise

[@ralphmelvin1046]

It's very good you explain everything precise and in detail

[@djrahulthe1]

I'll try... But Sir what about the flat bench press?

[@MrMark8891]

Truth be told he’s still doing this workout since it was posted almost on his last set

[@souravray491]

Where is the nxt video of this 30 days chest workout! I can't find it anywhere!

[@harshakantu]

I started this yesterday and I still have 1 more set to do.

[@boristhegeezer]

Looooooool

[@dc5dreamz]

Lmaoooooo

[@CoachKSMBodybuilding]

@Slinky TV the dude literally says do workout twice a week in video

[@CoachKSMBodybuilding]

@Slinky TV but still not worth it

[@horacetomlison1392]

😂😂😂😂

[@Robbbbb1011]

Perfect workout for a natural lifter, thx man

[@abdallahhariri6798]

XDD

[@ebonyrose316266]

Day 1 yesterday and I am sooooo sore. My chest and triceps have never been this sore. Great program. Thanks!

[@bhaskarpurohit7556]

AthleanX is cringing watching Abel do dumbell fly

[@f3r178]

Yeah cable fly is much better

[@LeEpicBos]

@@f3r178 Abel uses cable as well, just a bit of variation.

[@ismailbouziane6931]

Bhaskar Purohit for me Ax is the best

[@harold6863]

Safer to do them on the floor if you are going to do them according to Jeff. Personally I still use a bench and never had a problem but I take his point. He is an amazing trainer.

[@Grotesqueツ]

Jeff is too many myths. Old school never take on AthX seriously beside their variations only.

[@KingCease]

This shit is intense, I ain’t ready for this yet

[@WhatToWatchMoviesTVShows]

KING CEASE your always ready just make you mind

[@fxtrader1676]

Ya same dude

[@DMXLife]

@Slinky TV easy dude. This guys prolly knocks you the hell out!

[@DMXLife]

@Slinky TV dont talk to me like i am chinese. I AM NOT CHINESE ! I like chinese but i dont live it

[@tunim4354]

'Already have the dumbbell by your side so that you can pick up and go at it'.. we workout in crowded gyms mate where dumbbells disappear in 2 seconds. 😒

[@michelm1988]

Lamia Mahpara agreed, this program only encourages ego lifters to act like freaking douchebags stealing everyone else’s dumbbells.

[@tunim4354]

@@michelm1988 imo, Abel's workout plans are great, but they can be incorporated only in an empty gym, which is very very rare, or if you are a rich loser with a gym at your home.

[@tunim4354]

@PogChamp I call myself lucky if I can perform 3 damn sets of any exercise without someone asking how many more sets I have left. And the bench? People queue for the benches. You really need strategic time management to perform drop sets in gyms 😏

[@seunghun2770]

@@tunim4354 well for me I would just ask to share the bench. Or maybe if you can't do it back to back like what Abel does, a change of 1-2 sets may not have so much different result.

[@tunim4354]

@PogChamp who told you I am sitting on an equipment for 30 minutes? Who even does that? My point was about gyms being crowded, it wasn't about gym ethics. Cheers

[@SkyHawkParam]

This is the most professional WORKOUT VIDEO I have ever seen 🔥🤟

[@agapephilerostorge]

0:28 Incline barbell bench press 1:28 Incline dumbbell bench press 2:11 Lowered dumbbell bench press 2:42 Incline dumbbell fly 3:20 Machine fly 4:00 Cable fly (high-low) 4:12 Pushups

[@shovon4658]

Video editing... 😍 100/100💪

[@kahfibonboy]

IKR, nobody pays attention to how the video editted,

[@nevergiveup6421]

Good video Abel love you 👍👍👍👍👍👍

[@3000robert]

abel u are a my hero

[@atheist-agnostic-believers]

definitely following this program

[@vijaykumar-yq7sf]

Ready to jump with u. waiting for the next video for chest... love ur work boss man..

[@malcolmduanetaylor]

Good workout

[@BerkayOkyar]

I just bought the program and now its free for everyone? Ah damn!

[@himanshuahuja3980]

Share the full program then 😂

[@stevenm732]

Berkay Okyar don’t waste your money on this guy he’s an idiot and just scamming people who haven’t been trained on how to lift and program build correctly.

[@ankitnarula390]

Nice warmup video😁

[@shahhassan285]

Sounds like great programme. Tomorrow is my chest day. Def doing it

[@giuseppedonatone1688]

Crazy workout for doped!

[@scorpionGaming-bl4tu]

3 hours later i have finished this workout

[@iSourab]

I've finished it in 2 hours

[@southernboy3726]

Knocked it out in 1 hour

[@shashankahire800]

Thank you for shareing this program with us

[@immanuel559]

Thanks bro:)

[@ajazahmed3694]

Great chest program Abel

[@TechReviewInsider]

I goona let you on a secret .. WE NORMAL PEOPLE DONT NEED THIS KINDA VOLUME !! i want to wake up the next day too!!

[@Kakyoin489]

Dr.piston if you want progress you either gotta do volume or heavy weight

[@byeebitch]

@david ramsey Being a _jerk_ makes one look *weak.* 💁‍♂️

[@TechReviewInsider]

@@byeebitch daam right bro

@david ramsey it's not about being heavy or not you donkey, this amount volume is unnecessary and cannot be sustained in the long run. I'd like to see you do this 2x a week and continue working the rest of your body throughout the week as well. Go on.

[@giovannipescarmona3712]

Sick beats. Like it

[@dremarshall]

Doing this tomorrow!

[@fadizazizo8877]

Very Good

[@jackanzer7629]

It's not an Abel albonneti workout without a ridiculous amount of dropsets

[@ajazahmed3694]

Superb exercise

[@mohitkumaar8914]

Amazing superb workout 💪

[@krismcleod272]

I would need to go back to bed after that

[@davidguadarrama9143]

This was a great workout just finished it

[@bonnyabhinav3896]

Awsome man

[@kidszone1531]

Awesome

[@Mortenjwhre]

Did 2 hour arm workout yesterday, now I need that chest pump

[@faudzeemokhtar908]

I love it. This must be advance lvl. I can't go straight to this or else I can't even get up the next morning

[@Viprr]

this is dope

[@br.bharat]

Very useful👍👍

[@lovinghawaii2010]

Your awesome man💪💪💪

[@freetalkconnections1143]

first time To start with this workout really is good thanks from Algeria Peace

[@habaceeba]

Yeah, I'll see you on Friday, Sept. 10, 2021 cause that's how long it'll take me to recover from Monday.

[@Lucifergaming01]

Hope you recovered well!!

[@souravbanerjee6564]

Superb thanks

[@Noobmaster-ts2df]

my muscles got tired from watching this video.

[@VYM19]

😂😂😂😂 same

[@nandolowks93]

Noobmaster69 weight lifting wasn’t made for pussies that’s why!

[@dhruvverma2000]

So they will not release the 2 variation of the workout on youtube ??

[@Jahvdjybejhehdvhdzxuduwiksjd]

It works amazing in a Bro split!

[@abdulkayyum5467]

wow man its too awesome 💪😍😍

[@gymadvice6684]

Wow...the good workout💪💪💪

[@ajazahmed3694]

Great workout great tips 🌹💪

[@tuoithoquenghich655]

तपाईंले सेयर गर्नुभएको भिडियो हेरेको छु र हामीसँग एउटै काम भएकोमा धेरै खुसी छु, आउनुहोस् सँगै यो राम्रोसँग गरौं, तपाईंको परिवारको सुस्वास्थ्य र समृद्धिको कामना गर्दछु।

[@khaledbekkar1978]

Very nice 💪💪💪👍

[@alpinnjihad4538]

I was doingworkout at home..and I feel so fun..

[@TheBurningSoda]

My blood already flow to my chest by watching this program

[@lucanatlas]

I love this man good video

[@HimachaliWalker]

Effective

[@sagarrajesh1773]

Thanks buddy

[@williestrokers1411]

Just curious as to why you would do so much chest for the time , does it help, to concentrate on different muscles for a time period ? And rotate between muscles ?

[@chinmayrishu1536]

Perfect🙏

[@johnsonlaureta6514]

Nice

[@aronborbely4108]

I have to buy a gym to do this workout. Our gym is always full of people

[@subhamsaha7909]

You are awesome

[@ZeeshanMaqsood-kj5rn]

Can we do smith machine instead of incline barbell press ?

[@zacpeddle5975]

I dont know what everyones complaining about. I just did it and it was fine. Had a spotter for the failure shit but other than that very doable...

[@alanbrody3223]

I will use this workout but l sure will drop the sets and reps a bit, or l can keep it like this but with smaller weights so l can properly do this whole thing. It's a bit too much for a beginner l think tho.

[@gauravchaudhary2077]

Hey Abel , In this video you do incline dumbbell chest flyes, but I think you love to do on a machine Right? You try different In this Video Well I Love Your every Single Videos And I Also Try Your Workouts.

[@abzkzr37]

Just Watching this pumps my chest

[@Kentsuryo1]

Where do I get that special protein shake after this?

[@b12johnlloyddelacruz37]

Can teach me how togain mychest what are the proper work out

[@houseofpainbrands5073]

gotta love chest day!

[@ojaswisharma4193]

Love this Wrkout Able...nd also I luv u

[@binandadas8949]

Why we should wear belt during shoulder or chest workout?

[@binandadas8949]

@david ramsey chest workout doesn't required belt ryt?

[@krishnasamirdash3969]

@@binandadas8949 but your lower back needs

[@denyxrunner]

Guys belt is primary for the core to get it more tight and only secondary for the lower back.

[@morgandraycott8108]

Overuse of a lifting belt by using it when not doing heavy exercises such as deadlifts will just result in a weak core.

[@angelocadena7094]

@binanda it really depends on the person, yep i feel you. It looks a different to wear belt when training these body parts, but in reality it's there for safety and additional strength (core bracing). His pushing moderate to heavy loads at high reps and volume. He will need all the help he can get, especially core stabilty. For shoulders? Try maxing out on ohp's you will definitely need a belt.

[@ajazahmed3694]

My favourite exercise cable fly

[@fockewulf9518]

bru i did this with quadruple drop sets on each of the exercises bru. it was fun.

[@Gymbrojeremy]

I see a lot of comments saying, "That's too hard." Or, "Normal lifters don't need this much volume." This is why you will NEVER see the gains you're looking for. Muscles need to get beat up if you want them to grow and that's a fact. High intensity produces results. But, I'm sure you all know much more than Abel and other athletes that train with high intensity and actually see results lol.

[@Avcoachingclasses.mumbai]

Can we hit Two body parts in a same day with your This Workout plan.. Like- Chest+Tricap Shoulder+Bicap Back+Abs Chest+Tricap Shoulder+Bicap Thies+Abs Sunday Rest Pleas suggest me Sir..

[@Makwayne]

Doing shoulder and biceps on the same day doesn't make sense. Do shoulder with traps. I understand traps are part of shoulders but you have to increase the volume for traps. Also don't do shoulder, the day after you do chest and triceps. Since shoulder involves tricep as well, do those after a day's gap.

[@BrainGainz21]

Push, pull, chest+arms, legs repeat is Best

[@scorpionGaming-bl4tu]

Lmao this spelling im sorry

[@BrainGainz21]

I didn’t realize this was English class

[@vincentmasmeijer4037]

i train all muscle's 2 times aweek and chest 3 times is that oke from heavy first training and 2e training middle heavy for pump focus

[@darkknight17]

32 total sets? No thanks.

[@mohanjr]

Why judging so easly tho ! I follow hsi workouts for hard gainers its works for them

[@pitzerboy18]

What does it mean by dropset or double dropset?

[@nicklasdohrmanntermansen6706]

This is crazy i dont Think i should start on this yeat

[@amitraj2179]

Along with the sets and reps please also mention mls

[@Neelam_jellewers]

Where is lower chest workout decline chest press and fly.

[@uninadaptado9558]

How many times a week this training

[@keithyoyonmaulas2509]

May i know the all the background music love this music for my chest workout thank you so much

[@ganerdeneuurtsaih9953]

This workout seems really really hard

[@TimBee100]

what does high to low cable do? Work the lower outer side of the pecs?

[@papezidane3965]

*thank*

[@Magerramus]

why u forgot to add some anabolic streoids to the program?

[@martinivanov1303]

If we are natural would this still apply?...

[@muumuumu]

No

[@stevenm732]

Martin Ivanov Absolutely not

[@chrisdavies5798]

Just found this video last week. Thank God!! My Chest looks amazing after 4 workouts in the gym, cant wait for the results of the next 4. I dont know why all the comments about time, it took me 1 hr and 15 minutes, all 4 times. Great pump!! So glad to add this to my gym routine.

[@sportsfreundberlin]

Going to failure on bench without a spotter?

[@stevenm732]

Don’t follow this workout it’s terribly designed and will lead you to overtraining and damaging your shoulders .

[@stevenm732]

DJ-RocketMan I wasn’t critiquing you so much as the guy who made this video. There’s lots of ways to train but if someone is asking about going to failure on bench there probably new and should error on the safe side. Of course with dumbbells you can always bail but a regular bench if you want to go to failure you should have a spot for safety.

[@papaspaulding]

you can keep the collars off the bar so as to dumb the weights in an emergency, but still dumb do to. that said i do train alone and do go to failure on bench but then i use a powerrack and set the bars at a level if the weight come down and gets stuck its on the bars set at a height about an inch off my chest and i can push the bar forward and slip out under it. that said im also very mindful of my form so not putting myself at injury

[@DonCorleone87]

absolutely no way anybody can take up that much volume and weight in one sesh...... without the gear that is..

[@ettionnejarrett8003]

Naw I did it and I did his shoulder workout...shit will have you sore for days tho

[@samfake6710]

Nah that easy money

1 session? not that hard but 2x a week for multiple weeks? yeah i don't think so

[@ragilananta1755]

i think so, he's hitting chest the same angle 2x. but who knows, ill try doing it tomorrow since its my chest+biceps days as a 177cm/72kg i think i only able to do half of it

[@papaspaulding]

I can and have done but certainly wouldn't recommend it for more than the 30 days in fact unless you have years of lifting experience I wouldn't recommend it at all twice a week at this volume even for the one week else risk injury

[@sin7wu]

I can’t get pass 80lbs dB press. What other movements should I do to increase my strength?

[@Jahvdjybejhehdvhdzxuduwiksjd]

Maybe look for your shoulder position

[@clara-sl9qo]

cool👍👍💪

[@imsatyam2u]

Sir, I have been training for 6 month ,basically I am a beginner so can I follow this plan. Plz reply

[@ettionnejarrett8003]

This is for experienced lifters

[@lihanou]

This channel is for roidheads

[@imsatyam2u]

@@lihanou ooo But there workout are quite good

[@abzkzr37]

Need to have my own gym for having those many dumbles next to my bench... My gym is packed with people eyeing on everything

[@Ott3tb]

everyone at the gym hates me now

[@goku3164]

That's good. I mean it's really good. I'm gonna try it.

[@roufeyel7866]

Its not. Check athleanX

[@pratapbarman9737]

daily need to chest workout.

[@ZoniN425]

Cool hair even cooler and more intense thumbnail

[@itsabeautifulday07]

My chest is sore just by watching this video 🥵

[@Ismail_Haider426]

If you dont have time to watch the whole thing well do the every single chest excercise for 5 sets each