Exercise Drops Blood Sugar & Insulin Fast, Primes Fat Burning

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High Intensity Health

High Intensity Health

Күн бұрын

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@lotusfire7478
@lotusfire7478 3 жыл бұрын
Yes! My daughter is a type 1 DM. She wears a continuous glucometer. When she dances or limited exercise she’d blood glucose drops significantly!
@Encourageable
@Encourageable 3 жыл бұрын
Old man here. Ran 10 miles this AM… run 10 every other day and go to gym every other day. If I can do it you younger people can too. Just got to work your way to longer distances. I love my long runs - I pray to God the whole way. Peace!
@lesliey3996
@lesliey3996 3 жыл бұрын
Your message has saved my life!! Mike, I’ve been doing intermittent fasting for 5 months and thanks to your content, the gains I’ve seen not only physically but mentally have been mind blowing!! I started on a 18:6 but now down to 21:3 and nearly 40 lbs down in 5 months and all thanks to this incredible channel 🙌🏾
@bscott33
@bscott33 3 жыл бұрын
That’s amazing! Keep it up and be sure to hit the weights hard at the gym.
@moiragoldsmith7052
@moiragoldsmith7052 3 жыл бұрын
Fantastic!
@icysurfer1
@icysurfer1 3 жыл бұрын
Leslie, pretty much exact same stats for me too. I have been barrel chested forever, but no longer.
@sukhjotesingh9613
@sukhjotesingh9613 3 жыл бұрын
Amazing!!
@LadiesofPurposeTV
@LadiesofPurposeTV 3 жыл бұрын
That’s amazing Leslie!!!! You inspire me to try IF!!! I have 80-100 I want to shed!
@MsDeeGee101
@MsDeeGee101 3 жыл бұрын
My blood pressure was running high last week, I spent the weekend walking. Diet changes, no coffee, I had it checked today, 4 days later, and my number went down to a number I'm comfortable with!! I'm motivated to keep these habits up, thank you the videos!
@jayarelle2666
@jayarelle2666 3 жыл бұрын
Congrat's 👏
@tealatata
@tealatata 3 жыл бұрын
coffee is good for your liver
@jazzyj5236
@jazzyj5236 3 жыл бұрын
I'm a 30 year old dude and I love this channel. It's like I'm getting all the tips and tricks to excel athletically when I'm in older age. Thanks for all you do, and for being a high-level thinker who isn't afraid to bring forward the science being hidden by big media and news outlets. No channel better on KZbin when it comes to overall health optimization.
@ThePrimal.Podcast
@ThePrimal.Podcast 3 жыл бұрын
When I workout not only do I not feel hungry for hours later, it completely elevates my mood and keeps me feeling so much joy and gratedul for days. Even walking causing muscle contraction pushing out glucose through muscle activation. 🤓
@pattimcmillen1268
@pattimcmillen1268 3 жыл бұрын
Love this!
@MisterKN
@MisterKN 3 жыл бұрын
Absolutely correct. My wife who is a type 1 diabetic wears a real time blood glucose monitor and has improved sugar control for up to two days after exercise Exercise can be as simple as a 30 minute walk. The rapid meal time insulin requirements also drop between 50% and 80%. Not sure why but dark leafy salad greens also makes a big difference.
@ineedhoez
@ineedhoez 2 жыл бұрын
Potassium and fiber.
@donaldevanshennings7732
@donaldevanshennings7732 3 жыл бұрын
Hi Mike I discovered intermittent fasting earlier this year when I was 100kg. I realised I had been doing it for 40 years. I gave up breakfasts because I noticed that if I had Breakfast I would get hungry and have slight hand tremor at about 11am, no breakfast meant no hunger and tremors. But I was on a high carb diet for that time. In March I gave up anything flour based, potatoes and seed oils. I'm 69 now 75kg and trying to stop losing more weight. 5'11 and 32" waist. I enjoy your talks explaining how different things affect the way our bodies work. I tried going virtually carnivore but suffered constipation problems so added a few veg back into my diet. Maybe a talk on constipation would be well received. My main problem now is none of my trousers fit.
@threestans9096
@threestans9096 3 жыл бұрын
ditto on the breakfast. my family basically grew up omad. didn’t really realize there was a term for it. you might want to get more specific. flour based? what kind of flour? it’s not the flour, it’s the plant the flour came from. cassava isn’t the same as oat or wheat flours. literally just bought a few pounds of oat flour to add to my protein shakes-need way more calories, but not bad ones. seed oils can be very good for you, like hemp seed oil, and also peanut oil lowers glucose levels. surprised your carni diet only resulted in constipation.
@carolynoconnor8567
@carolynoconnor8567 3 жыл бұрын
@@threestans9096 maybe what your thinking is constipation is actually a reduction in the amount of stool that is in your lower GI most of what you're eating is metabolized so you don't have bowel movements every single day. I too was suffering constipation for years until I want full carnivore and now it's every couple of days because there isn't a lot of stuff that needs to be eliminated. Hope this helps.
@disnalee
@disnalee 3 жыл бұрын
I fast and went lchf diet then loss weight. Now all my pants and clothes are all being replace.
@GoodyBeats
@GoodyBeats 3 жыл бұрын
Thank you for everything you do Mike! Truly saving lives with your information!
@tylerh7647
@tylerh7647 3 жыл бұрын
Right???
@Hippy2021
@Hippy2021 3 жыл бұрын
Yes I agree. Exercise save me from sickness and give me lot energy at my age, 69. Walking daily 2 hours, hiking on weekend all day combine with fasting daily and healthy diet Thank you for these valuable information 💕 I follow
@Oblisk
@Oblisk 3 жыл бұрын
I have diabetes and dementia that runs through my family and funny enough when he said to do afternoon exercise and night walks, that was what I was doing 2 months ago when I had the time to, and I felt the best that I ever had in a while, but I’ve fallen off recently for certain reasons. Will defiantly have to get back on schedule when I can, thanks for reassuring this Mike!
@gtcam723
@gtcam723 3 жыл бұрын
I’m a T1 diabetic. I discovered barbell squats and barbell deadlifts reduced my basal insulin need by about 50%
@vivaciousom5347
@vivaciousom5347 3 жыл бұрын
Thank you for saying this! I know a T1 who can benefit.
@dherman0001
@dherman0001 3 жыл бұрын
I drive Uber, long shifts, 3 days on for 40 hours. Here's how I excercise on my Uber days. Incline push ups at the gas pump. Every time I stop at a store I pull off to the side and do push-ups. I do isometrics for hours while driving. Squeeze it in wherever you can. Little bits at a time works surprisingly well. I get most of my cardio in on my 4 days off from Uber.
@livelearnandteach7402
@livelearnandteach7402 3 жыл бұрын
I naturally do exercise snacks. 20min walk to work in the morning, 30min walk at lunch and 20min walk home at the end of the day.
@movemorenowjames
@movemorenowjames 3 жыл бұрын
Big fan of exercise snacks too, so effective and simple.
@threestans9096
@threestans9096 3 жыл бұрын
ditto. didn’t know that’s what they’re called. I call them poor people workouts 😂 why are you in such good shape, stan? haven’t had a car in 8 years and still gotta go to the store and dr and etc. not gonna pay $10 to go to work everyday.
@daniellebene
@daniellebene 3 жыл бұрын
I've been a Type 1 diabetic for 30 years now, (I'm 34) and I can tell you first hand that even taking my dogs for a walk can significantly cause me to go low quickly, especially if I have a normal bolus in relation to my dinner, so I have to adjust. Both my parents were bodybuilders so I've been lucky to grow up eating good, exercising regularily and I've been in a physically active, on my feet all day job for 18 years. I just had bloodwork last week and my endo still says my kidneys are as good as the day I was born. Especially with 30 years as a T1. I've also in the past followed my mothers diet she used for her shows to get lean and it's a 45%P 45%C and 10%F, that included high amounts of white potatoes (I'm talking like 250g potatoes, which I decrease to 130g because thats a lot on a plate!) And no joke, I HARDLY ever needed insulin. My basal rates would take care of the food I was eating and I was amazed.
@matt_fs
@matt_fs 3 жыл бұрын
T1D for 2 years here. I was able to not be insulin independent for 1 and a half years based on a very strict Keto diet with regular IM. Only recently my BG became out of control and had to rely on insulin. You have any tips to avoid huge BG spikes during the night? It seems like if I eat late and inject fast acting insulin to make up for it, that is actually going to land me with lower blood glucose levels in the morning. It seems counter-intuitive since fasting has always worked for me, but every since I started insulin therapy a few months ago the only uncontrollable spikes of BG are at night around 2:30-3am. And eating early low carb dinners never helped avoid those spikes.
@sukhjotesingh9613
@sukhjotesingh9613 3 жыл бұрын
I bought the carol bike nearly 2 weeks ago, doing all the workouts in a fasted state & started Omad again.
@immortalityIMT
@immortalityIMT 3 жыл бұрын
Mike, the hardest working man in health.
@philunderhill8382
@philunderhill8382 3 жыл бұрын
CGMs and A1c tests are great for me as a T1d, but are of limited use for non-diabetics in my opinion as they don't show how much insulin is being produced by the body. Two people might have an A1c of 4.8, one may be using 50% more insulin than the other
@karimeifoo
@karimeifoo 3 жыл бұрын
38 years old now, but started daily workouts at 16+... Still going 6-7 days a week. I don't necessarily like exercising but I love the clarity and high after (endorphin addicted). Exercise is free or doesn't cost much and aside from fasting and low/no carb, it is one of the best things we can do for ourselves!
@sarahb.6475
@sarahb.6475 3 жыл бұрын
I walked 13.11 miles today. I feel great! Now I am eating my grass fed beef. I exercise on an empty stomach. Plus while I was out on my walk today I was having fun too: I was climbing on big rocks down by Lake Michigan and taking lots of photos. I love seeing the huge waves rolling in to shore. Its very peaceful. And yesterday on the way home I walked home - about 5 miles - with my coat off & it was 45 F! I wasn't cold at all. ⛵⛵⛵
@dawnelder9046
@dawnelder9046 3 жыл бұрын
A diabetic friend who is using diet to control, gets up and does 15 minutes of exercise after every meal. At work she has a flight of stairs she goes up and down. Her doctor made the recommendation. She reacts badly to the meds, so needs to keep it under control without.
@tadeogalvan565
@tadeogalvan565 3 жыл бұрын
Loved this one! Hope everyone has a great and healthy end of year!
@TheologicalQuest
@TheologicalQuest 3 жыл бұрын
I liked the video a lot. There are a couple of things I want to clarify for other type 2 diabetics. You may see a temporary spike of bG while doing aerobic or resistance exercises (I wear a CGM). Every diabetic will be a little different, but when doing aerobic exercises mine will go from about 96 to about 135 or so (the harder I push the exercise the higher it will go). When doing resistance exercises it can easily get to the 150's temporarily. Within 30 to 60 minutes after the bG level will fall to normal. While the resistance exercise pushes it higher, my bG level will actually for the rest of the evening be lower than it would have been with aerobic exercise. Something else I'm not sure if Mike has covered in the past regarding Insulin sensitivity is that several studies have shown that for those type 2 taking metformin, exercise and metformin seem to cancel each other out on the benefit of increasing insulin sensitivity (the effect is not additive). Just something to be aware of for those that have their diabetes under control and exercise a significant amount that you won't receive your full benefits from the exercise if taking larger doses of metformin....
@sirashram3
@sirashram3 3 жыл бұрын
Hey! Thank you for this info! Quick question... what about diabetes that is reduced to almost normal? I was full blown 7.1 A1C and now 5.7 pre-diabetic. I'm 0.1 points from not being diabetic anymore! My doc reduced my Metformin from 3 pills to just one plus 2 capsules of moringa supplements. Will I still lose the effect of the single Metformin and the moringa?
@TheologicalQuest
@TheologicalQuest 3 жыл бұрын
@@sirashram3 The studies averaged i believe 1500 mg/day. Hopefully they will study a reduced dose in the future, but it would seem to make sense that a reduced dose (500mg) would have less of a negative effect on improvements from exercise. I posted some links but youtube seems to have deleted the post.
@samanthatheriot8879
@samanthatheriot8879 3 жыл бұрын
I'm so thrilled I found this channel, quality information, thanks so much !
@dardar1434
@dardar1434 Жыл бұрын
Learning what spikes my glucose/insulin. After a spike, I either go for a walk or dance to 3 songs each hour over 3 hours. This brings my glucose readings down on my glucometer. Also started IF. Feeling better. Less inflammation. Lost 5 lbs since I started fumbling earlier this month in January. I’m so hopeful that keeping my glucose down and more movement along with low carb will bring my weight down.
@DiabeticDawg
@DiabeticDawg 2 жыл бұрын
I’m a type one diabetic. With weight lifting I find my sugars stay stable. Whereas aerobic exercise tends to lower it. Understanding individual needs is very important in this case
@richardkeller4892
@richardkeller4892 Жыл бұрын
I did diet change, better sleep and exercise after meals. I went from 9 a1c to 5.5 in 4 months.
@nuri6428
@nuri6428 3 жыл бұрын
Thank you for all your great content. I’m learning so much from you! Currently I’m eating like my life depends on it:) and doing the same for my children.
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
Heck, yes!!
@sidkpr7881
@sidkpr7881 3 жыл бұрын
Great stuff dude. Hope you do more content on excercise and muscle building.
@bdennyw1
@bdennyw1 3 жыл бұрын
When I do hard exercise in a fasted state, my CGM shows a big spike. After exercise it drops down again to a lower level than before. If do a light walk after a meal my CGM shows it drop.
@SS-ly2bn
@SS-ly2bn 3 жыл бұрын
As always, so much good information here!
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
Thanks 🙏🏽
@stroys7061
@stroys7061 2 жыл бұрын
Another very informative video. Can’t thank you enough for no annoying background music and how you get right to the heart of the matter.
@mikea327
@mikea327 3 жыл бұрын
Mike, I'm so depressed, my wife eats good, always works out and actually gained lots of strength, but she can't lose weight and is slowly gaining (prob muscle but all clothing is getting tighter). There is something else going on with Hormones and it seems nothing is helping. I've tried a lot of ur vitamins also, nothing helps. Strength example deadlift 95 now 225 and she bench 45lbs to now 115.
@mikea327
@mikea327 3 жыл бұрын
Have trwd ashwagonda, berberine, currently insoltol with the two forms..
@m.j.debruin3041
@m.j.debruin3041 3 жыл бұрын
Try a three day fast.
@Encourageable
@Encourageable 3 жыл бұрын
@@m.j.debruin3041 yep, and afterwards get to a 150-200 calorie deficit daily. The weight will come off. It’s a challenge but not the hardest thing
@moiragoldsmith7052
@moiragoldsmith7052 3 жыл бұрын
Hormones can really mess things up. I liked Mike's suggestion to go for a walk 45 to 60 minutes after your meal. I hope something as simple as that 'habit of a life time' could help balance our hormones as well as the other benefits it could bring. 👍🥳
@TerriblePerfection
@TerriblePerfection 3 жыл бұрын
Why are YOU depressed? Your wife isn't writing for advice.
@dailydoseofmedicinee
@dailydoseofmedicinee 3 жыл бұрын
Important topic, thanks 👍
@stevensonrf
@stevensonrf 3 жыл бұрын
By the way, I really like the new camera work that you’ve got going on. Your videos look awesome!
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
It’s all Sam! 🙏🏽
@heidimckearney50
@heidimckearney50 Жыл бұрын
I'm a health and fitness enthusiast and find your talks very informative. Thank you.
@GUIDE_Nico
@GUIDE_Nico 3 жыл бұрын
Man, I called this 10 years ago when I started coaching kickboxing, gappling and weightlifting. ( The totally is a significant factor happening for individuals who exercise with intensity )
@lindacarter457
@lindacarter457 3 жыл бұрын
Thank You! Will incorporate a after-dinner exercise into my day!
@aintgonnaworrynomore
@aintgonnaworrynomore 3 жыл бұрын
Thanks Mike. I've implemented most of what I've learned from you. Lounging after meals is no longer allowed.
@CarbageMan
@CarbageMan 3 жыл бұрын
OMG, I bought a ham today, got home and found out it was oozing with sugar. I thought it was just the glaze packet, which I threw out. I ate some of it and was shocked. I went out and walked five miles right after that. :)
@rossq9432
@rossq9432 3 жыл бұрын
I am a type one myself, I completely agree it does make a difference. I noticed a lot of differences between strength training and cardio. Cardio seems to have a short and long term effect as well as a cumulative effect, as long as I do cardio every day (although cardio is not always done with the same intensity every day). It has an impact on post-meal spikes and the overall sugar levels. I would imagine the benefits for post-meal spike reduction would be better in none diabetics. As type ones do not produce amylin which regulates post-meal spikes. Strength training seems good for me I found It has more permanent effects on insulin sensitivity as long as I meet my protein daily requirements. More so whenever insulin is used to convert your meal for energy. You can incorporate both cardio and strength training, but make sure that strength training comes first, Except if you do cardio in the morning then strength training in the evening. But even then there might still be some interference.
@andraslibal
@andraslibal 3 жыл бұрын
When should I exercise? Morning? Evening? When should I cardio and when should I do weight training?
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
Exercise when you can. If you want to split hairs: cardio in the AM and weights in the afternoon
@rcpalmer1986
@rcpalmer1986 3 жыл бұрын
I really need to take walking breaks. I'm too idle. It's a rut I have developed since being retired. I still go to thr gym everyday, but need to move more.
@thomashughes4859
@thomashughes4859 3 жыл бұрын
Love this channel, thanks, HIH!!!
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
Thanks, Thomas!
@thomashughes4859
@thomashughes4859 3 жыл бұрын
@@Highintensityhealth You bet, Sir ! You're teachings have done wonders for my world view!
@RandyDavis2500
@RandyDavis2500 5 ай бұрын
Fantastic info and game plan. Thank You!!!
@REGENETARIANISM
@REGENETARIANISM 3 жыл бұрын
Per my CGM, strenuous exercise, including strength training, causes my blood glucose to spike.
@agnieszkawierzbicka1957
@agnieszkawierzbicka1957 3 жыл бұрын
My dog is a best thing to make me exercise! Wakies three times a day .Big park literate across the street. Woods ( 15 min walk from home ) minimum twice a week.
@pjkoller23
@pjkoller23 3 жыл бұрын
Keep up the great work Mike, I love the details you include in your videos while keeping the message clear.
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
Appreciate you, Peter!
@sumitagg1
@sumitagg1 3 жыл бұрын
My blood sugar always rises when I do strength training even on an empty stomach. The only time my sugar declines is when I go for a leisurely walk after meals
@PraveenSrJ01
@PraveenSrJ01 Жыл бұрын
Walking 🚶‍♀️ inside the house 🏡 while watching your video. It is really helpful. Thank you so much 😊
@jamespier7801
@jamespier7801 3 жыл бұрын
This information is very helpful and I definitely want to learn more. I wonder if you could consider editing a series of videos for the interested lay-person so as to avoid including confusing terms like atherosclerosis? Just break it down so that a 6th-grader would understand it. I definitely would appreciate it!
@parmarajay
@parmarajay 3 жыл бұрын
thank you. this was really helpful.
@SonnyDarvish
@SonnyDarvish 3 жыл бұрын
This might be the key to why I'm adding the weight back up.. I started eating more carbs right before sleeping
@d2row96
@d2row96 3 жыл бұрын
Awesome. Great info as always but now I'm thinking that I may be training too hard to benefit from these this.
@martynblackburn9632
@martynblackburn9632 2 жыл бұрын
I'm type 1.5 LADA diabetic. I exercise regularly but know that intense exercise, like HIIT and weight training, often raises my blood sugars too much and it is difficult to get them back down again without medication or doing steady state cardio.
@mrgustavoperez
@mrgustavoperez 3 жыл бұрын
Not my experience. I’ve monitored by blood glucose before and after exercise and notice it usually increases.
@dzingunyte
@dzingunyte 3 жыл бұрын
thank you for the info and work you do!! really appreciate it!!
@claires8735
@claires8735 3 жыл бұрын
Great content! Where did you get your shirt? I would love to get one like it.
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
Thanks! Here yo go, More good ones to come myoxcience.com/collections/new-formulas/products/eat-like-your-life-depends-on-it
@DJdebbin7
@DJdebbin7 3 жыл бұрын
I'm going to try being a breakfast guy for a while. Not eating until im really stressed isnt working for me i have hypoglycemia super easily
@sharonmedran6999
@sharonmedran6999 3 жыл бұрын
Great information!
@starfish7558
@starfish7558 3 жыл бұрын
Mike, What is your opinion regarding consuming EAA powder as supplement?
@blittleing
@blittleing 3 жыл бұрын
Helpful thank you!
@michellechang2538
@michellechang2538 3 жыл бұрын
Great tips, thank you so much for sharing !
@simonac4811
@simonac4811 3 жыл бұрын
How u help a 67 years old lady from eastern Europe that cannot understand this?
@coolyungdru
@coolyungdru 3 жыл бұрын
Great info. Easy for the lay person to understand. Subscribed.
@JCImageInc.
@JCImageInc. 3 жыл бұрын
Cold in the PNW this morning, bet that ice bath had just a tad extra cold today.
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
I'm about to go! Yesterday was brutal!
@brianrogers8524
@brianrogers8524 3 жыл бұрын
Where did you get your T-shirt? I agree that exercising keeps your metabolism moving!
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
Here you go! myoxcience.com/collections/new-formulas/products/eat-like-your-life-depends-on-it
@brianrogers8524
@brianrogers8524 3 жыл бұрын
Thanks! Just put in an order and for one.
@BarberForCatholicTalkingHeads
@BarberForCatholicTalkingHeads 3 жыл бұрын
Mike, despite your lack of emphasis on the 16.8% drop in testosterone from the recent year-long extended morning fasting protocol in your recent vid, I still love ya. Keep at it.
@mikepowell9766
@mikepowell9766 3 жыл бұрын
But does it matter. Maybe if you have better metabolic health you don’t need as much testosterone because you body is more efficient at using what you have.
@ephesians6125
@ephesians6125 6 ай бұрын
Great info as usual!
@TheSwayzeTrain
@TheSwayzeTrain 3 жыл бұрын
Very informative. Thank you.
@EvgenyDrumachik
@EvgenyDrumachik 2 жыл бұрын
Great content, Mike! Pls, keep posting similar videos. Thank you!
@markhall7151
@markhall7151 3 жыл бұрын
Thanks again !
@arvinmarkflores5725
@arvinmarkflores5725 3 жыл бұрын
Thanks for this post! love it!
@joen.8364
@joen.8364 Жыл бұрын
If I exercise, it will bring my blood sugar down a significant amount. The glucose level will raise back up in a few more hours, but not to the that raised amount it elevated to before the exercise.
@lydiastelm9279
@lydiastelm9279 3 жыл бұрын
Fantastic info! and I appreciate the efforts in providing show notes Mike
@williamskehan7349
@williamskehan7349 3 жыл бұрын
Mike ,so glad I found you , thank you so much for the knowledge
@ebutuoyYT
@ebutuoyYT 3 жыл бұрын
If lean muscle mass and exercise didn't powerfully control insulin and blood glucose, then every carb loving pro-bodybuilder would be diabetic. Even when my diet was not great, at times bloody terrible, weight training and a lot of walking kept my body healthy, avoiding blood pressure / glucose issues that plague many. Of course, as you get older, you need to control your nutrition plan far more tightly, as your body becomes far less forgiving of bad habits.
@izm4life
@izm4life 3 жыл бұрын
Great show
@WadmanP
@WadmanP Жыл бұрын
Regarding Hypoglycemia, especially post workout, shouldn't the liver be mitigating this by releasing glucose back into the bloodstream?
@shermdog6969
@shermdog6969 3 жыл бұрын
I have non diabetic hypoglycemia and have had many attacks after exercise. Even after eating.
@bosmanRC
@bosmanRC 10 ай бұрын
I also do not have diabetes but have been getting super weak, tired, dizzy type after I lift weights. Takes hours sometimes to get back to normal. Just got my first glucose monitor. Interested if this is the problem?
@KaboodleBri
@KaboodleBri 3 жыл бұрын
So much truth. T2D (and using a CGM) and when I go on a bike ride my BG is better controlled for 1-2 days post ride.
@amypelino5901
@amypelino5901 3 жыл бұрын
Thanks mike. I always love your videos so much! I think everyone should be watching this. You’re the best!
@movemorenowjames
@movemorenowjames 3 жыл бұрын
Really well put. There’s no one right way - no one glove that fits all…. Context matters. Generally train fasted alternating mornings plus train fed alternating later on.
@Primal391
@Primal391 3 жыл бұрын
FYI, my fasted glucose tests and A1C tests didn’t detect any issues technically. I insisted on trying a GCM to get more data. Through that we could see I am pre diabetic or at the very least if not treated it will get progressively worse. We moved to using metformin and so far everything is going very well and I look forward to see how it affects those blood tests going forward.
@chyla1
@chyla1 3 жыл бұрын
Very helpful video. Thanks for the post prandial exercise tip and the H1C kit coupon as well..Happy holidays 🎉
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
Thanks good man, you too!
@elizabethhamm3300
@elizabethhamm3300 2 жыл бұрын
Hey Mike! I was wondering if you have suggestions on the best time to eat... I have Brazilian Jiu-jitsu Mon-thurs evenings 6:40-8pm... Do I eat dinner before and then not eat after BJJ and just eat an early breakfast? Any help is appreciated!! Thank you for all of your content 🙌
@catherinegarmon3027
@catherinegarmon3027 3 жыл бұрын
Great content, Mike!
@TheBLUEJOKER123
@TheBLUEJOKER123 3 жыл бұрын
Squat, Sprint , TRF , LCHF...Got it!
@MissKHYT1
@MissKHYT1 2 жыл бұрын
@highintensityhealth does @18:07 mean "super slow" resistance training is not recommended for those who are trying to repair metabolic dysfunction +/or build muscle and lose fat?
@willemvanriet7160
@willemvanriet7160 11 ай бұрын
I have a bench press and barbells in my lounge and take exercise snacks throughout the day while working from home
@dmevey
@dmevey 3 жыл бұрын
Thanks for the info!
@vanessafrance2283
@vanessafrance2283 3 жыл бұрын
Thank you for this very helpful information itbis greatly appreciated!
@SA-xi1cr
@SA-xi1cr 3 жыл бұрын
Thank you, Mike!
@juanleon1138
@juanleon1138 3 жыл бұрын
good work more researched material like the one from this channel should be made present in society
@johnbrando8248
@johnbrando8248 Жыл бұрын
I know a hardworker laborer who work all day long in strenous way but still he has high blood sugar exercise helps only 3 percent 97 percent the food you intake
@AmerijamAcres
@AmerijamAcres 3 жыл бұрын
I’m 51 and have been getting healthy after a lifetime of abusing myself. It’s been about 3 years since I started. One of the things I do is Jiu Jitsu. I normally train fasted. I track my glucose after class and have seen my glucose jump on the days I have hard rolls my glucose is between 140-150. It will normally drop to 80-90 in an hour or so. I find the jump in glucose curious because I have not been eating carbs for quite some time. I am mostly carnivore now. I eat primarily red meat and eggs from my own chickens.
@redtrek2153
@redtrek2153 3 жыл бұрын
Exercise actually stimulates glycogen release from the liver. So there are a couple factors: how much glycogen you build up with daily food consumption, and how good your body is at releasing that glycogen. For instance, if you were under-eating substantially then you would trend toward hypoglycemia with hard training fasted.
@Sam-es2gf
@Sam-es2gf 3 жыл бұрын
Hello can you teach me how to get red meat from your chickens? I only get the white version.
@d2row96
@d2row96 3 жыл бұрын
@@Sam-es2gf lol.
@disnalee
@disnalee 3 жыл бұрын
I am T2D for a fewvyears now but just learned i have it 8 months ago. I fast and do lchf diets plus exercise. Yes loss weight and lower my glucose too. Also i quit eating high carbs diet bc it spikes my glucose. For me no more snacking and 6 meals a day, i only eat when i am hungry. Yes exercise and lchf diet really works great to loss weight
@rachidramdani6336
@rachidramdani6336 3 жыл бұрын
it’s the eggs that are from the chicken not the red meat, you ignorant
@icysurfer1
@icysurfer1 3 жыл бұрын
Great work. Thanks.
@ericksonsails
@ericksonsails 3 жыл бұрын
T-shirt! Do you have merch?
@Highintensityhealth
@Highintensityhealth 3 жыл бұрын
Yes ma’am! myoxcience.com/collections/new-formulas/products/eat-like-your-life-depends-on-it
@lisabrinton2614
@lisabrinton2614 3 жыл бұрын
Mike, I absolutely love your videos!! Thank you so much!!
@GregariousAntithesis
@GregariousAntithesis 2 жыл бұрын
You totally reinforced my workout method, moderate to low versus muscle building. Ive said just looking at it body building is not good for longevity or health. It creates stress physically and metabolically.
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