No Jumping // HIIT Cardio + Abs Workout

[@annam5733]

YES THIS ROUTINE WORKS!! I found this video while living in NYC during COVID. I did this routine 3-4 times a week, paid more attention to portion control, and I lost 20 lbs in 2 months!! I’ve managed to keep the weight off and whenever I feel like I need to trim down or tone up I keep coming back to this video! Oh and I didn’t get a single noise complaint from the downstairs neighbors

[@alicemakarevich6762]

Awesome result!🎉

[@faithgrant2807]

Heather, you have been so helpful with my weight loss. I came across your videos in December 2020. Since then, I’ve lost 20 pounds. I’m ten pounds away from where I started before pregnancy.

[@aseelsaifi8610]

?.04,?4 r be tt I k A I we ke lo irôi r in its a

[@britneycook6198]

That's amazing, Faith! Which program/programs have you done?

[@jamillahtlopez]

On vacation and needed a quick workout this morning for a small space. This was just what I needed!

[@laurahm4927]

Your low impact workouts are the best!!! LOVE THEM

[@Sara-yp4po]

Yess i love to do them when I’m on my period

[@emeraldbeauty01]

Yes love Low Impact HIIT! Just what I needed! Your workouts have helped me lose 10 pounds so far! Im so happy! Thank you ☺️

[@AdiDoll88]

W

[@siuxsie8446]

Do you exercise every day? And how much time per day?

[@zoegee4971]

How long did you work out before you lost weight ?

[@emeraldbeauty01]

Siux Sie I workout 6 days a week for 40 mins

[@emeraldbeauty01]

Zoe Gray I workout 6 days a week for 40 mins. After the first week I lost 3 pounds

[@sadrinashah2843]

Heather, I’d just like to thank you. After completing your 12 weeks program, I have unlocked a whole new level of fitness! I can now do pushups and pistol squats - say what?! Can’t wait to do this tmr. August, let’s go! Much love from Singapore

[@magdalenadiaz6821]

Thank you for your pilates and this workout. I hurt my left shoulder and have to stop lifting heavy weights for a while, but I am glad I subscribed to your channel. The workouts its harder then it looks. Thank you again.

[@jennykay6604]

You are a gift from god this year Heather ❤️

[@michellewelsh5857]

Week 1 of the 6 week challenge is nearly complete. This was the perfect low-impact workout for me!

[@hilarys7091]

I am obsessed with your cardio and abs sesh’s. I finish all my weigh lifting with one. You’re the best. ❤

[@Heatherrobertsoncom]

Yay! Love to hear it 🙌🏼

[@m-cdeslo4868]

Heather your No Jumping HIT Cardio and Abs Workouts are always on top !!!!!!

[@bassioelmucho]

Heather , you have the perfect blend of leanness and muscle. What a great example!

[@BellaElla09]

#fitnessgoals

[@acc426]

I just finished it. Loved loved LOVED the combo! Also, doing it in 30C degrees made it that much more sweaty. Ah and the music was just so great! Another perfect workout!

[@funfairy143]

Love your style of videos and the music you choose. The heads up video of what’s coming is very helpful. Thank you!

[@danimart36]

had me energized from the very first song! 11 weeks pregnant and your low impact workouts are getting me through!! I make some adjustments for the core portions but otherwise they are perfect for early pregnancy.

[@HannahAlonzo]

Such a perfect burn for when you're short on time! Thank you Heather!

[@catklingbeil2485]

Thank you so much for your workouts! I just finished your 12 week program last week and I am starting your August calendar today - down 15 lbs so far. Thank you for encouraging me along my journey and being fantastic :)

[@m-cdeslo4868]

Indeed I always get drenched thanks to your awesome no jumping HIIT Cardio and Abs Workouts !!!!

[@AzianDominationable]

omg I literally have lost motivation the past two weeks and have always struggled with hiit/cardio and I actually love this quick workout! The no jumping cardio is super fun and since I have bad knees this was perfect. Thank you so much for this and I'd love to see more videos like this one!

[@miriammojica4970]

Nice compliment to Day1 of the Apr2024 calendar! 💪🏼🔥❤

[@꿀밤-s9g]

Low impact doesn’t mean low intensity when it comes to my workout 😂😂😂😂😂 So glad to have your new workout session Sending love and respect ❤️

[@susu-hu2lj]

6 weeks low impact! Day 6...you are the best, Heather😍

[@berniceclifton7700]

Thanks Heather, these low impact workouts work great for me with my lower back and knee issues! Thanks for all the great content!

[@tabhun1]

Those In & Out & Up Squats are killer!

[@Heatherrobertsoncom]

The sure are! 🥵

[@zootz98]

2/2 from day 5 and the 6 week program- whew! Great workout- again.

[@kiraperdue4175]

Excellent workout nugget!! Included it after your LI TABATA and followed it with a 15 Cardio & abs and a No equip 30 min HIIT. So many awesome combos available on your channel!

[@emmmiemcd27]

Yay just followed the link here, having started your new 6 week Low Impact Program yesterday. Thanks so much Heather for the work you do in the world! Another awesome, convenient and free sweat sesh - woohoo endorphins!

[@PaulaWhiteCaper]

Really liked this low impact HIIT. Perfect amount of movement and lots of sweat. I add these short videos to some of your other videos for my daily routine. Thank Heather

[@reinaandino8145]

Really awesome workout, especially afte the inner & outer thigh workout! You're the best!!!

[@kathyhirt8918]

I love all your workout videos Heather! Your videos are the reasons why i am still on the groove to fitness for almost 2 years now. Really I can follow all your videos with enthusiasm until the end no matter how hard it may seem to what I can only do. I think its because your vids are so inspiring to watch. Thank you!

[@cherylnowicki2480]

Yeah!!!! Great Sweat Sesh!!! whew -wee!! Feel the togetherness of The Sweat!! Thanks for keeping me on track and upbeat!

[@fiaferguson3076]

I have bad knees and can't do lots of jumping when I work out, and most channels have you jump a lot. I'm so happy I found you!!

[@RaisaMendozaMakeup]

Keep doing these no jumping workouts I absolutely live for them since I live on a second floor and a sleepy 3 year old next door and this is the only mommy time I get!

[@mamaworksoutk2093]

High intensity or low impact... I know I’m gonna get a great workout! loving them all!

[@tharris504]

Good low impact workout especially paired with the lower body workout. I love the 20 second breaks in-between to give time to catch the breath & setup for the next exercise. Thanks Heather!

[@susanho8542]

When you short for time..what a great blend to get your low impact cardio and Abs fired up! Thanks Heather!

[@katiehe7882]

Thank you so much for these videos! I love seeing this channel grow 💞💞🥰

[@heidipets1631]

This is another oldie and such a goodie!!! Great add on or just a an effective quick workout!!

[@letitiajohnson672]

Hi Heather, I have been missing in action with your workouts. But, I'm back!😃 I am now doing the 40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0. Thanks for your service! I am a veteran so I can say that. have a great day!😊❤‍🩹

[@darkrosieposie]

And that's a wrap on the January calendar 💪just a lovely stretch to do! Thank you Heather 🙌

[@fwverwijs]

Just amazing. A challenging workout and one of many you've done that have helped me stay fit during this insane pandemic. Thanks very much.

[@caitlinquilter1055]

Love these low impact work outs! I have an old foot injury and these are such a nice break when my foot needs one.

[@agnesduf3506]

28/11/2022 Day 6/42 Low Impact Challenge DoNE !! I love it ! Thank you so much Heather and happy day to you and all the team !

[@zootz98]

Added this to day 2 of the 6 week program- whew! Great finisher. Sweat rolling... thanks!

[@riamehta3151]

You are my go to workout bestie on KZbin and will definitely do this workout later. Much love from the Philippines 👍🏻💪🏻

[@BellaElla09]

I agree ☝🏽

[@teresawalters447]

Heather's awesome. Thank you! Love all your workouts specially the challenging ones.

[@icarriedawatermelon]

Best way to start the week

[@heikeweidert6721]

Hello Heather, there couldn't be a better workout to start the new week. Thanks for that!!! 🤗Exercise and music just great ☀️😘you want to get started right now 😊

[@milliefeliciano5703]

thank you Heather. Always great.

[@meaganelizabeth420]

I've got some great results from some of your workouts and only starting doing them and eating healthy and looking forward to doing this workout

[@smbrooks]

This one is so perfect when you don’t have a lot of time! I was able to fit it in between appointments and felt like I spent an hour at the gym! 🤩

[@lianam752]

Really enjoyed this one. Low impact, not too long. Thanks. And the music was great.

[@dylanjodun]

Gratitude Heather💚

[@allysanhelgracerebolanan2387]

one of ur best apartment friendly workouts❤❤

[@connie6410]

LOVE these shorter sessions! Thanks for the great variety of workouts, Heather. You are awesome!

[@TheWilliamsonFamily1]

This went perfectly with the newer inner thigh/leg toning workout. Thank you for suggesting it!

[@andreamanthorne3168]

Super workout. Nice to see one without lunges. I have arthritis in my toes so often I have to either pick something else to do or be in pain (not preferable ). Have a great day

[@michelleguzman4427]

Used today while on vacation!

[@colettekuchler1477]

🥰🥰thanks Heather ! You are the Best!!!

[@tanishiahicks]

You read my mind with the low impact, it’s so needed 🥳🥳

[@jellzmdp]

Hi Heather. Please make another workout program please. I love your 12 week program. 🙏🏼🙏🏼🙏🏼

[@crystalrunck7]

I love your workouts! They are my FAVE!

[@TMPaterson1]

Loved the break from jumping! Awesome as always! Thanks Heather!

[@mbgodsgift]

Don't be fooled by Heather's No Jumping workout. You will definitely be sweating in her workouts. They are very effective!!!! Thank you girl! Love your workout!

[@lebislove3737]

Heather you are a saviour. I am finally enjoying exercising.💐

[@ann-myriamdouyon1584]

the music is so good!!! it makes you want to exercise!!!!

[@patwalpriya]

Thank you Heather ❤️

[@lrivera6364]

Oh yes, you certainly have been busy. Thank you for the new vids. They are awesome and give me a good sweat and challenge me. Getting me outta that comfort zone.i have so much energy that I don't know what to do with it. These workouts do the body good and it shows. Thank you ❤️

[@jennifermunoz5345]

Love your workouts especially since I'm not ready to go back to the gym yet

[@anasagaon9786]

Thank you!!!

[@anasagaon9786]

Done! w1d5/6wp

[@laurac.1058]

The switch between cardio and abs is great!

[@terryshihtzumom]

I like to call this cardio core. Great video Heather.

[@susanho8542]

Intense as ever! Thanks Heather!

[@cathybush768]

Loved this workout. Quick, but I'm feeling it!

[@melissat3907]

I loved this one! What a great combo. I did add jumps because I didn’t need Low impact today, but I just loved this so much.

[@elizabethmarasigan9869]

Nice workout! It did not hurt my knees. The other workout that I follow, leaving me with knees injury and it takes a while to recover though.

[@lainaminute]

Good quick day start here. Thanks, Heather!

[@MrsGrinnaside]

quick and on fire!!

[@lynngardner76]

This was an awesome cardio and core low impact workout! I loved it! Thank you!!

[@festinalente7632]

Pls continue making no jumping workout!

[@kayburnett36]

Sweat on, body worked out and bf still asleep! Perfect and so good! Thank you Heather from rainy London. x

[@vivillumee5735]

Sweat sesh indeed! Thanks

[@mayec2849]

Short but intense!🔥💪🏾

[@JourdanAshley]

LOVED THIS WORKOUT!!! Please post more like these!!

[@boudenas]

First day of August calendar!!!😅💪

[@nanciedrouin2685]

Perfect little pick me up on a lazy day! 👍🏻

[@laylab2543]

Absolutely amazing!

[@jackiemolina4043]

Quick and effective!

[@CeCeCarson]

A great finisher to a shorter workout - thank you for providing such a great mix! ❤️

[@alondraluevano2508]

I love these workouts 😍❤️

[@brendafarris7350]

My new fave shorter workout!!!

[@laurenloschen9465]

LOVEEEE this one!

[@RenaeRowena]

I haven’t been working out for about 3 weeks but I still watch your videos ,I’ve been going through a lot but I’m happy to say I’m starting this work out right now ! 🙌🏽

[@jolene8014]

Here for the August calendar, added this on to the hiit Pilates! Perfect add-on, thanks Heather!

[@lucym.a2889]

Feeling good!

[@lasamedina5880]

enjoyed pairiing this with inner/outer thigh work out on december calendar to get a good sweat !

[@jenniferduarte4678]

I'm ready for August calendar thank you for all the work you put into. you are the best :)

[@Heatherrobertsoncom]

It’s going to be another sweaty month!! 🔥💪🏻

[@jenniferduarte4678]

Bring it 😁

[@sylviagrima]

Awesome compact workout, great music!

[@raychx3]

The best! So happy I found you!

[@caraj8949]

This was my 2nd workout for the day.....Whow. Thanks, Heather.