HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning

[@jylromain6439]

I have a meniscus tear in the left knee, bulging disc in the back, rotator cuff in right shoulder. I used to work out three hours a day and easily rode my bicycle as much as 25 miles in one trip. Then the injuries, pains and age came in and now I'm out of shape, overweight and even the warm up is a challenge. Having a standing exercise, where the instructor repeatedly encourages you to work at your own pace and listen to your body is wonderful. My only go to workout. My timer is set for 9:30 every morning.

[@MrSirBrutus]

-Hi Jessica. I have started doing your workouts at home and I really enjoy them. I am 64 and want to try to stay somewhat fit. I am able to do some of your walking workouts without a problem . They are just great and you are a fantastic and awesome person for helping so many that would rather do a workout at home then go out. Thank you very much. You are truly an inspiration. Sharon

[@katyl05]

Hey Jessica! Just wanted to share that you've helped me lose 50 pounds over the past 4 months by working out with you every day. I still have ~80 to go to reach my goal but I can't begin to thank you for these videos and your helpful and encouraging way of teaching the moves. One of the most accomplished feelings is the one you get right after a HIIT workout :) I never would have been able to finish this one 4 months ago, but now I think I might try the most intense options the next time I do it!

[@lpgilber]

People only put a thumbs down because they don't like exercise. Jessica and Peanut are a joy to work out with!!!

[@LizyB1986]

lpgilber u 7

[@minnamahlberg3804]

I really enjoy this kind of low impact fat burning workout for beginners, I've been waiting for this kind of exercise. Thank you Jessica for creating this workout. I can't do any jogging/ jumping that kind of stuff so this is great. I also love that this is a standing workout. That's a wonderful bonus too and it also makes this possible for me to do.

[@lesleylarose5813]

I have been working out with Jessica for a couple of years...I love being able to try so many different types of workouts. Love so many of them, this one included. Thank you so much, Jessica, for being so devoted to those of us who strive to stay healthy and fit!

[@granitemoss1451]

Perfect for when you've fallen out of working out and want to jump back in. Hard enough to break a sweat at points, but the moves are easy enough to keep you from feeling discouraged.

[@jaysee7283]

Purchased your workouts on Prime and getting better at them and love these workouts so much. When I first started I got half way through this and burst into tears. I felt I’d failed at everything and couldn’t keep up with anything and either everything was too hard or too boring or the instructor just wasn’t on my wave length. I tried this and literally had tears dripping down my face because I could do it! That was the start for me and I’ve kept going thanks to the encouragement and kindness and compassion of Jessica. These workouts are amazing! Changing my life. Thank you 💕

[@annheiner8775]

Jessica, I've been doing your workouts for a couple of years now. I love that I can always get a good challenging workout in without being worried I'll damage my 52 year old joints. And this is a good one! Thank you so much!

[@caseyortiz2184]

HIIT has always been impossible for me. Thank you for one that a beginner can do

[@stephg1459]

This is just what I needed! After losing 60lbs in 2015, I had a hard time continuing the momentum in 2016. I'm hoping this 4-week guide will start me off on the right foot for a healthier me in 2017!

[@granitemoss1451]

WOW! That's awesome! You've got this!

[@elizabethtrimble6853]

I absolutely love all your workouts! I did the Fall challenge in December, and now I'm doing the January Jump Start. I'll be 68 in a couple of days, and I've got arthritic knees, but you almost always show a way to modify for those of us with challenges. I definitely feel much stronger and fitter than i did a couple of months ago. Much appreciated!

[@Pineapplex1990x]

FINALLY an actual workout series thats actually for complete beginners. some of the workout routines on here are far too hard for someone who hasn't done this kind of workout before. thank you!!!!!

[@wynw7214]

I'm not a beginner but have missed my workouts for two weeks and am using this to get back into it. I love that you have what part of the workout we're in posted on the screen. As usual, Jess, your workouts are informative and beneficial.

[@jenlamb5978]

just completed my first HIIT interval video. perfect for my begginer stage. makes working out actually feel like i can do this and not constantly feel like im gonna die, which makes me wanna quit. gonna just keep doing this video every day but cant wait for next weeks video!! and maybe by then i will be able to push myself even harder!! thank you jessica!!

[@eyesthrurosecoloredglasses]

Jessica, you are the best trainer there is if not the greatest. You make me enjoy exercise. I'm trying to guide myself back to a healthy weight and it has been a difficult, painfully ardous journey. No one provides a better or more accessible instruction. Thank you for your work. You give me so much hope!

[@lorijones5185]

Jessica, I've been working out with you for about a year now. I love all your training videos. This is one of your best ever. Thank you so much for providing it to your KZbin subscribers. Thank you for all you do! ♥

[@lisaepstein1913]

Jessica Smith is amazing!! All her workouts are easy to follow. Thx to her workouts, I've lost weight & inches. 👍🏻👍🏻

[@soulkissed2003]

I had the worst cold and cough last week but I am back to keep doing the January Jump Start 2019. I love this one -- it is basic and the instructions are clear and I didn't have to make any modifications for my disabilities. Of course I want to get my weight to a healthier level but most importantly I want to get my body stronger and work on getting my blood pressure to a healthier level as well. A lot of my physical health issues are in my lower body so these walking type workouts are already helping me!

[@ragpag123]

I have lost so much weight after doing your program. I have had a really hard time losing weight and I am so so happy. Thank you :*

[@ejbenzing07]

This is a fantastic introduction or reintroduction to HIIT exercises. When I was younger and runner, HIIT was a regular part of my training regimen. Today was my first day trying to reincorporate HIIT back into my exercise program; I was a little bit dubious about how effective it would be for me, but I learned that through a few modifications (such as jumping or jogging), I could increase the intensity level for my physical needs. Great video, Jessica! Thanks for all the work that you do and for making this content accessible.

[@Nao_chan369]

I just joined MyFitnessPal and I can honestly say it's very encouraging. I may be late on this program, but I very much enjoyed it. Its low impact for my knees and great for getting back in shape.

[@helenbrunner7608]

Great alternative to getting out on my bike in the wind and rain/hail today! I’m 5 weeks into improving my health and fitness and this was great, especially since I can’t do anything too high impact at this stage! Thank you.

[@granitemoss1451]

This was perfect for me today- I got moving and got my heart pumping, all on a day when I had Zero motivation to workout. But I got through it and now I'm done and feel great! So glad Peanut popped in towards the end there- she always makes me smile through the sweat!

[@joanndibble1288]

Thank you Jessica and Map My Fitness. I work out with you most days of the week. I greatly appreciate you putting out the videos and challenges.

[@cmsmith1973]

I have lost 75 pounds doing weight watchers and walking. I'm a 45 year old woman and after being that much overweight it had its affect on my knees and I cant do aerobics and cardio wheel I have to jump or land on my feet because it hurts my knees. I was searching for cardio workouts for people with bad knees and came across your video and in so glad I found it. I was able to keep up with this and I'm excited to see what you're other videos are. Thank you!

[@larasparks155]

I'm a month behind in starting this new 4-week HIIT Plan for Beginners. But I loved this new workout! I did do all the higher intensity moves, but it wasn't too crazy for me! Thanks again, Jessica and Peanut!

[@christarosenyc]

This is amazing! I'm going through treatment for early stage breast cancer. I haven't done a full workout since the end of October because I've been healing from surgeries. I'm so excited to find your channel and to try your 4-week program. Thank you, Jessica! Also, Peanut is adorable!

[@jessicanorthcutt-swain3610]

Did this one yesterday after Day 2 of the 6-week Total Transformation System. I'm loving all this energy and can't wait to get back into the swing of things with Jessica and Peanut!

[@melaniebrown9856]

I started doing this workout 6 days ago and I love It!! I'm pretty much at beginner level as I've been struggling with staying consistent with my workouts for quite some time due to health reasons but this is the perfect to keep me on track and push me forward to get to my healthy weight goals! Thanks Jessica Smith!

[@lisasstitchingandsuch]

I've been doing this work out for three weeks and today after jogging on the spot during the 'active rest' periods I've decided I need to find another one that's more intense. I've noticed not only and improvement in my cardio but also balance and flexibility and I never felt like cheating and skipping a day. I also haven't had a back ache since starting. I think I will always come back to this one for my rest days as it is perfect for getting myself moving and loosen up.

[@draakjuh]

I did the 4 weeks and I loved it! Maybe I'm gonna repeat for another 4 weeks

[@jacquelinerowe6963]

i started yesterday and must say its not easy at 53, but what a brilliant work out. Love it early days but hopefully it will make a difference.

[@karenlacroix3015]

today was my first time and thank you. i worked up a sweat without fear of injury. i am 61 years old and want a strong, healthy heart!

[@d.a.johnson5573]

I'm ALL IN! Not a beginner but really enjoy and appreciate the HIIT for Beginners Plan. The workouts can be adapted to any fitness level and variety is great for everyone. Thank you, Jessica & Co. :)

[@bitethesun]

Excellent workout! Jessica, you are the perfect personality for myfitnesspal and an excellent teacher. Still following your workouts and feeling so good. Thanks for the encouragement and workouts!

[@jaspalsirha7440]

I love your workouts Jessica......I look forward to my workouts everyday. They are not the normal tedious ones. Your motivational talk while doing the exercises is so good.

[@missenamina]

I'm back doing these workouts 2 years later! A great way to get back into movement again.

[@karensargent6052]

This was perfect! I've wanted to do HIIT for a while, or attempt it, but many of them are beyond my fitness level and felt really intimidating/discouraging if I couldn't get every move exactly the same as the video. This was a good level and was easily modifiable if I wanted it to be easier or harder. Can't wait to try more of this series!

[@nan3133]

I've been woring with Jessica for about 6 months, I love she gives an advanced option to get the heart pumping! if you are a fit bitter...2526 steps, for me.

[@jylromain6439]

So happy to find a HIIT that doesn't expect me to from standing to floor to standing to floor...etc. I can't do that. And I have to do low impact due to my knee. Thank you so much. I'm in a weight loss challenge and if I lose what I said I would, I win a hefty bet. Thank you.

[@jeepersandrandy]

Great HIIT for beginners and beyond. First time doing this and I kept it high-impact. Great interval workout Jessica! Thanks so much!

[@lauradefilippo2205]

This is a nice way to begin 2017. I am recovering from the FLU. I have been resting for the past couple of weeks. I was a little nervous about jumping back in. This was perfect!

[@adip3316]

I loved this! I have been doing your workouts on KZbin for well over 2 years and I have to say this is one of my favorites! It was hard but not too hard. My heart rate was elevated the entire time but it was easy on my knees (compared to running). I really loved the timer and info on the left hand side. I wanted to add on so I just did this workout twice. It was perfect!

[@kaytee5569]

Did this while on vacation! Your instruction is just right to enable me to adjust the level to what I can handle. I'll join you for the rest of the program next week.

[@emelie6858]

I could really tell this was a beginners video. In a good way. After losing almost 20 pounds the last couple of months I haven't noticed any change in how I look - but thins workout I could do at the highest intensity without getting tired or dizzy like I used to! So I'm starting to feel like I've actually improved some! I'm actually having a power walk-plan I'm following, but we had a slight snow storm outside today so I had to work out inside and saw that you had a new video out :)

[@jackieortiz5552]

FINALLY!!!!!! I can start to workout with out quitting, i was able to to do the whole thing I am really looking forward to this 4 week Challenge....Thank you Jessica

[@juliefernandez9675]

Really enjoyed this, especially being new to doing HIIT workout. Thank you, Jessica for creating this workout 🙏❤

[@roxi.onmyjourney]

I am so glad I found your videos. I dreaded trying HITT due to size and my knees.

[@susanb6629]

Hi Jessica. I love your workouts, walking, weights and now trying this. I'm 67 and have wanted to do a hiit workout but they are to hard for me to keep up with. This was perfect..Thank you...Susan

[@clareblanchard7452]

Great way to start my day at home before getting to my desk - will be building this into my day for sure. And I need to lose quite a bit of weight! Thanks Jessica!

[@virginiacastruita5448]

So excited and grateful to have found this program and look forward to a successful journey. Thank you so much, really enjoy your style and your pleasant voice!

[@tiffionykeys220]

Thank you for breaking down HIIT for a beginner. I am so proud of myself for completing the walk interval

[@West_Indian_Aiyah]

At 345 lbs (probably weigh less since I been on keto for a week). This is challenging. I haven't worked out in years but with this and my diet, I am sure I will get result a bit quicker. It was hard finding a truly low intensity workout that was still "HIIT". Thank You for this! ^_^

[@made4mordor]

Bravo, Jessica! I have been "scared" of HIIT for way too long, but this was such an approachable and doable (yet challenging!) workout! Now I'm going to try ALL your HIIT workouts!

[@lasonialamay6786]

This is my 1st hiit workout with you and I really enjoyed it. I did a cardio workout with you the day before and enjoyed it as well. These will be my workouts for the next month or so. I'm trying to lose some lbs and tone. I found your channel, I believe in on my way with your workouts. Thank you for the much needed motivation.😚

[@01Bonnie03]

More of those Walking workouts please. I made it 2 times in a row. Unfortunately one foot is injured, so that I can't jump at the Moment. I love These workouts because it helps me to achieve my Goal of 10.000 steps a day! Thank you!!!

[@f.e.gaskin4268]

I did the whole thing today!! This is great, and works well as an alternative when the outdoors is too hot and humid or to cold and windy.

[@robinthompson2488]

Another great workout! I cannot say enough how much I have appreciated your videos! You provide an at-home option that is perfect for me while I am home with my daughter and each exercise is unique and dynamic and the instruction is very concise and easy to follow!

[@kellypantaleoni5166]

Nothing like a steady state cardio with a little push session! Loved and it and appreciate you💗

[@loonielaura]

That certainly got the heart rate up. Thanks so much for starting this week off feeling awesome after a workout.

[@judyscruggs4484]

THANK YOU so much for these videos, I have been following you for years! One comment I love the walk and talk videos and one thing that has helped me as a procrastinator is to have a few favorite exercises that can get me in the mood to exercise! Doing these helps me realize, I did these, I can do more! Thanks again

[@larasparks155]

I had to take Thursday and Friday off for the 2019 January Challenge, so I'm a bit behind for my first week as I started it on Sunday. For a HIIT workout, I loved this one! Not too crazy of intervals, and I even did the higher intensity moves! Since I got off a day, perhaps I'll still do the stretching routines tomorrow and start my Week 2 on Monday! Then I won't be off on days with the rest of the group doing this challenge!

[@doriford4127]

Love all of your workouts , you make them easy to follow along. You are personable and easy to relate to

[@happynest3733]

Excellent beginner video! The tech was solid. The instructions clear and appropriate (not sure how you knew I was slouching forward 😉). Exercise plan was great, with lots of options to find my fitness level to get to the various intensities you directed. Especially appreciated the mini previews of the HIIT portion. Keep up the great work Jessica, you are a real help to me. 👏🏼

[@Jusya69]

Jessica, you are amazing! You, and Peanut as well=) After years of getting fat and being motionless - you inspired me to start exercising at home, and regularly! Thank you so much! Yulia from Russia

[@caraj8949]

Great workout, as usual. After taking 1 week off of working out, this was just what I needed to get back into the swing of things. Thanks Jessica

[@made4mordor]

January Jump Start Challenge Week 1 Day 6! I was too tired to work out yesterday so I did stretching, and then completed Day 6 today instead. :)

[@vintagegirl31]

I usually get notified when a new video is up but for some reason I didn't get the this one or the next. But I did this workout this morning and it totally kicked my butt. I LOVED it! Going to do this one another couple days and then try the strength circuit. Love your workouts.

[@alexissambra1419]

Love it! I feel good and ready to continue with the 4 week plan.

[@Sasha-es3rd]

I normally never write a review. But I'm drenched in sweats! And I finish the whole video without stopping. I usually walk with Leslie Sansone. But you're now my new favorites! Thank you for this fun workout!

[@portiajohnson6982]

I’m extremely out of shape and I’m trying to lose weight. I just finished this workout and I’m excited. Thank you!!!

[@allisonness6892]

Getting back into it as I have reached my heaviest ever. This felt great and I'm in for the 4 week plan!

[@DeadliestTrapEverLaid]

The exact same thing for me! The only thing is that I did it twice in a row when I was supposed to alternate workouts... ooops.

[@janetk.4379]

I LOVE this workout. I'm a 55-year-old woman who is a regular walker. This is a nice cross-training tool that I found totally manageable and suitable for me as a (hopefully) continue to get more fit. Thanks, Jessica. (And Peanut for the moral support :) )

[@NothingFancyForYou]

I will be doing this within the next few days. Next week I will be taking online classes and stuck sitting on my butt. I need to take breaks from my work and do things like this! I love all of your videos :)

[@DanstykMusic]

Just tried this video, first of yours, and enjoyed it. When your dog walked on the set at the end I was sold. Love that!

[@jennzoblisien1867]

love this. I am training for 2 halfs this spring. Needed something to supplement my strength training on off run day. This was great!!!! You can adjust accordingly!

[@WatchesbyHelen]

Peanut is adorable! Almost as cute as my Sally and Bailey. This is a great video. I am a beginner to a little more that a beginner and I need low impact. I can do some bouncy but mostly I need low impact. I love the way you cue and the way you show modifications. Thank you!

[@jenniferrima5732]

This hiit workout has been sooo helpful for me. Thank you Jessica!!

[@janejones7954]

HIIT is not my favorite type of workout, but I'm looking forward to the challenge of this series! Really liked the new visuals in this video that said what part of the workout you were in. Love that I am able to keep making it work with Jessica in 2017! Happy New Year!!

[@umrebelbelle]

A great way to start the new year off.

[@justdeepee1238]

My first workout for 2017! Nailed it! Now I have to go stretch my quads and hamstrings.Thanks Jessica.

[@patriciaackley1406]

Thanks for this great workout. Did it after a upper body HIIT strengthening workout.

[@kerrygraham1760]

I love these videos! With Colorado weather getting icy, I needed something to take place of my running! I rotate through different videos until the roads clear up and I can get outside again! Yay for Jessica Smith TV! :)

[@elizabethschade5367]

This was great! I'm glad to join you all!

[@WendywdjnyJ]

thank you just what i needed :) nice and gentle but works those areas i don't get to when i go to the gym, and i don't feel i am competing with others; and is great to be able to get back into walking exercises since having had plantar fascitis and recovering from it :)

[@doodlejug7303]

I did one and half off your workouts today I really enjoy these

[@jentielemans1927]

Great work out to get started back again to exercises after an inconsistent exercise year and a half renovating a new house. 🙂

[@TLOVE-zl4yd]

Great low impact workout! 178 cals burned! Yay! Love it! You can do it too! 2nd Round anyone? Let’s go!

[@ericaspruill8461]

Thank you for this workout! I'm overweight just beginning to get into shape and this workout was perfect for a beginner!

[@karenday9109]

Best HITT out there! Thank you for this Wonderful Workout!! 😅

[@anahoran4535]

Im about 60 lbs overweight and this was challenging, but good. Thank you!

[@hobsonk1]

Did it help you lose weight? That's my goal.

[@turkishlearner2868]

Just finished it now and my fitness level is almost zero 😂 I'm already sweating and hot at this level! I'm gonna keep doing it for some days and I hope I'm going to increase my intensity up in the next few days. Thank you! Subscribed ✋

[@smithpartyoffive4319]

Got it done and was sweating! Thanks for the workout!!

[@patjackson2547]

I'm ready to get started. It's not about weight lost which is always a pluse. It's about creating a life of discipline, consistently building and healing a healthyrelationship with God, myself and others. As long as I have the support of Peanut and my new friends I know it's gonna be alright. slow and steady.

[@SenoraBell]

I just did this workout for the first time and I love it. Thanks Jessica!!

[@loonielaura]

Jessica I saw this after I had already done my MAD Mile 4 Health, so today is Day 1 to do this workout. Thanks for always going the extra mile for us, your fans. Happy New Year to you, Peanut and your husband.

[@garlicgirl3149]

This was great for recovery workout! Loved it. Thanks as always for your professionalism.

[@76Christie]

Fun! Did this as part of Jump Start rotation and it felt great!

[@tonyaharrington3458]

Thanks, Jessica. I can always count on you for a good workout.BTW, I loved the on screen timer for the intervals. It really helped me to give it all:)