HIIT with Weights Workout // Total Body Burn 🔥

[@LorieRansom]

Thanks!

[@Heatherrobertsoncom]

Lorie!! Thank you so much for your generosity! I can not tell you how happy it makes me to know that you value these workouts. 🤗🙏🏼I hope you felt strong, powerful and super sweaty after this sweat sesh - I know I did! lol 😅 Thank you again for the support and for working out with me!!

[@LorieRansom]

@@Heatherrobertsoncom I love your workouts - I’ve done so many of them! So I was excited to see this way to support you. I’m really glad I found your channel. Thank you for everything you do!!

[@mindmanvancouver]

@@LorieRansom How does one donate to Heather?

[@LorieRansom]

@@mindmanvancouver There is a 'Thanks' button in between 'Share' and 'Save' underneath the video - I think you may need to be signed into your KZbin account to see it :)

[@stephanieregele9834]

Thank you Heather! Loved the variety of the exercises ❤️

[@andrejapalhartinger2029]

Thank you. This is my favourite format, definitely. I love weights, I love cardio in between to get my heart rate pumped up and I love the 3 circuits that repeat twice each. That way I am always better prepared for the second round, as I know what awaits me and I modify my weights ... up or down. Loved it really, so much. Thanks Heather once again.

[@annadelogu9622]

You're the best, Heather! It's been more than a year since I started working out with you and in this period you've been very helpful for my physical and mental health... Thank you so much! ❤️

[@Heatherrobertsoncom]

Yaaasss Anna! Thank you for continuing to workout with me!

[@jenscloset]

Agree!!

[@juliesmith9435]

Heather-- thank you so much for your videos! I actually love that you don't talk or yell or tell me to "go faster" or "go harder". You just lead by example. THANK YOU!

[@Aylee4n]

I LOVEEEE THAT U WROTE THE WORKOUTS IN THE DESCRIPTION BOX!! PLS KEEP DOING IT IF U CAN

[@cativ1045]

Fun 4/5 intensité 3,5/5 le temps passe vite et les exercices sont originaux, et en même temps faisables. Super workout !

[@HannahAlonzo]

Loved this one Heather! Thank you for always keeping it interesting with unique exercises. Been doing your workouts 5 days a week for 16 months and I have never gotten bored!

[@Heatherrobertsoncom]

Awesome! Thank you for continuing to workout with me Hannah!

[@michelletam1449]

Your HIIT with weights workouts are my go-to’s! Thanks Heather for the consistent amazing content ❤️💪🏼

[@MelisaTerlecki]

This is an awesome format, I loved the compound movements and the new combos, love doing cardio and strength together like this and I'm sweating more than I thought I would 🥵

[@KJfitnessyoutube]

Word! Sweat is literally pouring 😅💦

[@sabrinasatterfield3130]

I appreciate the compound moves. Thanks for the increased complexity. Great class. You rock!!

[@cielitoshraybman5573]

Just finished today’s workout. Can’t wait to tackle this tomorrow morning. Thank you, Heather! Forever grateful to you.🥰

[@Phantasmagoria222]

Really love the addition of time stamps and listing out the actual circuit exercises in the description box. That helps me mentally get through the workout. Thanks a ton!

[@KJfitnessyoutube]

Agree! 🙌🏼 so great to be able to mentally prepare and get more control over the workout 😅

[@onelovelivity]

New moves, new music - what’s not to love?! 💕💪🏽

[@onelovelivity]

Back again! A real intense, enjoyable workout

[@debbiewaller4593]

Since March 2020, your workouts have literally changed my body and my morning life. Thanks for the brilliant shares, Heather - much appreciated xxx

[@apricotsandalmonds]

Thanks for the timestamps. Makes it easy to preview and understand the moves. Can't wait to try this tomorrow

[@watcherfairy08]

With weights workouts are definitely my favorite! Makes me feel strong! 😂 So excited to do this tomorrow! Thank you for the great workouts, Heather! ❤️❤️❤️ Stay safe!! ❤️

[@sima6541]

Heather !!!! You're just amazing I have no words anymore !!!! Every time I get excited about your training !! What an investment, how creative you are !! Always making sure we have an interesting.😘😘😘😘😘

[@leahsroom]

Thank you for Being YOU, HEATHER ROBERTSON!!!! Love the new moves and I feel POWERFUL THIS MORNING!

[@katemcgill3076]

Just finished this workout. The music was spot on and the workout was so so good. Thank you, Heather. You are a gift to this community!

[@belginbayrak9490]

Thank God and you dear Heather for all the training I've been able to do with you during the pandemic period.

[@patriziagiglietti5781]

Thank you Heather I too have been with you for a bit over 12mths. Your workouts have kept me in shape physically, mentally and emotionally. Forever grateful ❤

[@reena277]

Her workouts are insanely intense! Using the right weights is the key for the intensity of her workouts it really hits you. I Love her workouts.

[@andreabraccio454]

These HIIT workouts have changed my whole body! I am stronger both mentally and physically, thank you Heather for transforming me into the badass I always wanted to be💪🔥😅

[@aminosekai]

The best way to start my week is with a new Heather's video!! This one was amazing

[@SR-ih5gh]

With Heather you always learn something new with each workout.

[@tovameguira6381]

Let’s get out HR up with HR!!! My fav kind of workout 🙌🏽. Heather, can you PLEASE PLEASE consider doing more knee friendly workouts?! That would be really amazing, as many of us have knee issues! Plsss thanks so much 🙏🏼🤩

[@kierancook97]

Always comin’ in with the new variety! Thanks, Heather! Just finished this one and I’m all pumped up! Guys…you KNOW it’s a great day when Heather uploads! 💪🔥💯

[@moschroeder-sanai5041]

One of my favorite HIIT workouts with weights ever! Just the right combo of weights and cardio. Thank you as always, Heather!!!

[@irinaagapova3841]

Your workouts became a necessary part of my life, happy to do this one tomorrow in the morning, thanks for your hard work Heather!!! Greetings from Astria!!!:) ;)

[@Heatherrobertsoncom]

That is so awesome to hear! Hope you enjoy your workout

[@carterhill9062]

I am 75 year old (male) and need a shoulder replacement, so I cannot do pushups, inchworms, overhead lifts, etc. I have followed along as best I can watching you on TV and trying to think of something to do while you do wonderful shoulder work. JUST NOW I discovered that viewing on my computer you have listed exercise names below the video so that I can make lists of my doable things!!! Wonderful! You workouts, and you, are terrific! Thank you.

[@Heatherrobertsoncom]

Thank you so much Carter! Amazing work on finding what works for you. Keep up the strong work 💪🏽💪🏽

[@ditipriyamukherjee3503]

Already feeling the heat of this Hiit through the screen itself🔥 Heather rockd💯

[@AlexysB]

Love, Love, LOVE THIS!!!! Perfect combination of weights and cardio. More like this please!!!

[@gemmaholmes6807]

This one was excellent and awesome, I love these movements with weights it’s like exercising and stretching at the same time ❤️

[@gloriafagan712]

Heather, another fantastic workout, thank you. I am in the best shape of my life thanks to you and have reached and am now maintaining my goal. I am down 44lbs and feel fantastic. I wish you health and happiness - you have given me so much xxx

[@michelleguzman4427]

Really liked the combos of workouts with & w/out weights & thank you for adding the break down in the description. Feeling so good after this one!!

[@ashcookiesfitnessmore496]

Just finished this and for me it wasn't too tough which means I'm getting stronger! I love all your workout videos Heather, you do such an amazing job! Plus you're beautiful and very very strong! I look forward to ALL your videos! Keep them up! You're amazing! Love you!

[@darkrosieposie]

That was a workout for the brain & body 🙈 loved it! Awesome workout Heather! Loving the new moves 👌🏻 you always keep things fresh. Forever grateful to you 🙏🏻

[@ann-myriamdouyon1584]

This was an A+ all around!!!!! It made me fall in love with your workouts all over again. Spent a week and a half without working out and after doing this workout I was like how did I survive without the burn from your workouts! It was challenging! it was making me push past my limits! it was just freaking awesome! There are a few times I just went back to just dance to the beat of the song. Heather thank you so much for your workouts!

[@malarastogi3106]

Thanks for always having something that inspires me to workout instead of taking an unwarranted rest day! Love you Heather! Your outfits are looking so good too!

[@hittheground2329]

Heather the best now and will be the best in the future

[@kathykoy4921]

What an amazing workout! Over a year of doing your workouts and I feel so good and so strong! THANK YOU, HEATHER!

[@christinawolf6622]

As always Heather, love that you implement the warm-up and cool down sessions!! This workout was perfect! Perfect length, perfect sweat sesh! Loved the 3 circuits repeated twice!!

[@suyinmora6403]

Gracias-Thank you!!!! you truly inspire me everyday!!! ERES UNA DURA!!!

[@edithsoto5701]

Just completed this workout and I am drenched! Thanks Heather, I always come back to you!

[@emilyelin2205]

Love the new moves, and that the workout is only around 30min and mixes strength with cardio bursts. Thanks for all you do Heather :) I’ve been working out with you for more than a year now, am definitely stronger than when I first started.

[@sashanakrishnamuthu9783]

I love this workout. I have been pairing it with another 10-15 min cardio HIIT workout from Heather and usually burn between 320-350 kcals including cool down (around 45mins).

[@tlschaef]

Heather, every single one of your awesome workouts has the best music! We need a Heather Robertson playlist download :)

[@isabelsantana5414]

There are no words to describe how great and strong your workouts are, Heather! I am addicted to them ❤️❤️❤️

[@monique2145]

Wow I’m so glad this was in my recommended feed!! I somehow missed this one and it’s packed full of gems!! I’ve been practicing with Heather for years and have done all of the challenges and this HIIT vid is all time favorite. A lot of moves that aren’t often used. Even in just the warmup I was like ouuu I like this. Thank you thank you Heather for blessing our lives!!

[@Heatherrobertsoncom]

Oh I had forgotten about this one too!

[@tortadetrufa]

Love your workouts!!! really... I started 2 months ago and already note my body changes!! You are the best!!!

[@connie6410]

Just finished and feeling amazing, thank you, Heather! I also always appreciate when you list the weight sizes you're using. Have an awesome day! 💗

[@flavianaluwooza118]

I love you Heather...my sister introduce me to Ur workouts a year ago...I have never stopped training with you...U are my coach...may God bless you.am from Uganda..n I have a killer hiit body..thanks to you

[@rosiegalbraith6018]

Hi Heather, you make the best at home work out videos ever! have totally helped keep me sane and active during lockdown. Would you consider making a playlist of your most challenging sessions?

[@summersalix]

Wooot! Thank u for writing the exercises with time stamps in the description!!! Super helpful and I appreciate the added effort to include them! 🤗

[@jenniferg9332]

Fancy new moves you got there, Mrs. Heather! Love starting my day with your workouts and feeling myself get stronger each day. I always get excited about tomorrow’s workout, no matter what it is, or how old the video is, the workouts are always fresh and fun, and I love the music! You are a rockstar athlete! Thank you!

[@Dixonbrandi]

Always a great day starting my morning with heather 🥰

[@barbschindel4522]

Thanks for the amazing and killer new workouts you’ve dropped in the last few weeks Heather! I’ve inserted them into the 6 week low impact program! Love the new and creative warmup and combo moves also 😎👊keeps the workouts fresh and motivating!!

[@pvlxa9782]

It was very good choice to do this workout after break. I feel so happy! 😄

[@Alice15210]

Im at week 5 of the 12 week program, i do new workouts over the weekend. I fall more inlove with your workouts everyday. Thank u so much Heather ❤

[@hudsonkorion]

NEW MOVES! NEW CLOTHES!! Go head Heather!!! I’m diggin it girl! ❤️❤️

[@nicolewaggle4321]

This has to be one of my all time FAVORITE workouts! Some new moves, Heather you are the BEST EVER!

[@Heatherrobertsoncom]

Yay! 🙌🏼 So happy you enjoyed the workout!

[@elizabethleiton5873]

Heather you are great!!👏🏻😍 I just finish and feel wonderful, happy, strong!!💪🏻. God bless you!🤍

[@b.o.2168]

Loved it! No repeats are my fave, but this is a very close second. The mix of cardio & strength is perfect. Thank you heather!!

[@zumbagirly72]

I love TWO rounds!! Cant wait

[@tanyacotterell9253]

PHWOAR! That was sweaty!!! Kind of glad I missed the arm day yest now I've done this one, it was killer. Exactly what I needed after a busy day at work. Thanks HR!

[@elenafrolova4072]

Thank you Heather! You've changed my life!! It's so cool!!!

[@ailsh07]

Wow loving the workout breakdown.. easier for previewing hehe.. excited to do this tomorrow!

[@TNFD655]

Thank you so much for putting the workouts in the description box Heather! I feel like it makes me so much more prepared! Really helpful 😊

[@carolynbenson-johnson6475]

Just what I needed after a 3 week break/vacation…I’m baaaacck💪🏽

[@venicehill74]

I feel that Heathers no-words-workout are so much more motivating and effective than having a personal trainer shouting in your ear! Thank you so much Heather for making a huge difference in my (and I am sure I speak for the rest of the HR community) exercise routines! You are just amazing!

[@MelBTx]

Done & Done! Super sweaty! Just what I needed today! Thanks Heather 💜

[@karenlo3562]

Hello Heather. I’m welcoming myself back. Moving from Ontario to Nova Scotia my workouts with you had temporarily stopped. Movement never stopping. Moving takes a lot. However it’s nice to be back and enjoying all your old and new workouts. Nice to be back! Loved this one. 🔥💪🏻♥️

[@ИринаФетисова-е8м]

Best workout, best music! Thanks 👍😌

[@mommyof3smarties]

Soooo perfect to start the new year out with this!

[@Jhaiko-v1x]

my dear, I was in such a mood, as if I didn't want to live. But your training has awakened everything in me, raised my spirit and I will go and live on, thank you very much for your work!

[@kiraperdue4175]

Absolutely loved this new sweat sesh today! Enjoyed some of the new combinations too. Always keeping us on our toes and challenging us. Thanks so much, Heather!

[@eugenianikitina5962]

Heather! You are killing me with this set!

[@allisaminathan1363]

the workout breakdown and timestamps are a great new addition! Thank you, Heather! I love doing your workouts!

[@abhikhya7872]

IM SO HAPPY YOU ADDED THE TIME STAMPS😍 it makes it so much easier to navigate! i cant wait to try this out in the coming week, I love you Heather🥰❤️

[@Video-pq9sc]

It was not just a piece of cake, but what a pleasure to come back to a true hiit session, a very love one, I'm fond of it, thanks Heather

[@kellysemeyn1504]

I Loved This One!!! The variations of moves incorporated into each circuit kept my heart rate up and I really had to push to increase my weights!! Loved it

[@treeposego]

Once again when I previewed the workout it looked pretty mild. Wow, definitely a super sweat sesh. Thanks Heather.

[@tristanlee146]

Thank you Heather! 😊I’ve been doing your workouts since the start of the pandemic. Your workouts are the best🥰

[@KaceyjaneQ]

You have changed the way I workout at home forever ! I am so happy I found your page! Your the best & thank you!!!

[@Heatherrobertsoncom]

Yasssss Kacey 🙌🏼🙌🏼

[@anuradhaward-smith8706]

Heather I don’t know what I would without your amazing workout thank for putting time together to do this! You are the best!❤️💪🏾

[@lrivera6364]

Yes another awesome 😎 workout to challenge us young at heart....enough cardio to 🔥 up the metabolism to melt the handles.. ❤️ and weights to send it out the door and tone up nicely❤️. It's only 36minutes... perfect

[@YouCanStartLateAndFinish]

Back at it again and this is still🔥🔥. I'm loving it

[@user-lu1zl4xx4o]

Another great HIIT workout - love all the compound moves! As always, many thanks for continuing to produce these high quality workout videos. Keep them coming!

[@HaneenTaherNasr]

I was believing in the saying that nothing good happens on Tuesdays until I began to start my Tuesdays with Heather’s workouts and everything went amazingly and super perfect 💪🏼 Thank you, Heather ♥️

[@rachelwood8936]

Just finished this one and it was so creative! Loved it. Especially the weighted sit ups. I've been working out with you in my living room since spring of last year and it just keeps getting better!

[@Heatherrobertsoncom]

Yay! Thank you for sticking with me for over a year Rachel 🙏🏽

[@lisasilver3913]

Such a great workout Heather. I always love your warmups too. I've never had an injury with your programme and I'm sure its because you warm us up correctly. So appreciated x

[@mindmanvancouver]

Another AWESOME HR workout. Really appreciated the new compound exercises even though I needed a few reps to get them right.

[@melaniegood3601]

Love this-lots of new moves! The very last one was complicated !

[@asiaa_monet]

I woke up saying I wanted to do a HIIT workout with weights and my wish came true! Just what I needed. Thank you Heather!

[@greatness000]

This slithered down my feed as I was going to your channel anyways. It was perfect. Def one of my faves right now.

[@ginastepney2502]

I just finished Heather’s 1 hour no repeat full body workout and boy! That was an amazing workout. I can’t wait to do this one tomorrow.

[@esthersuiskind6467]

Yaaas! Grt workout! Heather you always keep it interesting! Deadlift plus squat? Yes please! Challenging but never impossible!

[@mmist1194]

Your workouts are really amazing. I truly appreciate all you do for us. Thank you so much.

[@mayssabouderbala3026]

Our girl is getting more and more creative with her workouts 😜

[@Heatherrobertsoncom]

Just trying to keep it interesting for you all!😊😊

[@airva21901]

Looking forward to following this video tomorrow. Also really like how you have divided the time into detailed sections with exercise description