NO REPEAT WORKOUT // Full body HIIT Workout with Weights

FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today's HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I'm Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs
✖️WARM UP: • Five Minute Warm Up //...
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@bee5880]

**So far I've done this workout every day for 4 weeks! Definitely noticed a lot of muscle formation in my arms and thighs. My lower belly fat is beginning to flatten slowly. Everyone who's working out, GOODLUCK!! :))

[@LenasHealthLab]

Hey Bee, if you give yourself rest days between (same or similar) workouts, you're gonna see results even faster and you'll stay healthy, too! 😊

[@justtryingmybest3374]

You should allow you body to rest so the muscle is able to reform

[@s.h.e.fitnessstudio2526]

Keep doing it until it gets easy and then either increase the length of time you’re doing it or the amount of weights feel free to follow our channel for any other questions you may have good luck my friend

[@aishariaz4406]

U do every day?

[@s.h.e.fitnessstudio2526]

Aisha Riaz 3-5 times per week

[@becks8272]

love "no repeat" as i get bored easily. THANKS SO MUCH!

[@softKactuz]

Me too. Repeats picologycally drain me,because I fell already tired and is like they make me start again.

[@danniieem2840]

Same

[@littlemisslenny13]

Same!

[@s.h.e.fitnessstudio2526]

ricicle variety is great physically and mentally. That’s progression and u get faster and better result👍

[@manwella882]

Same

[@jesscurrie]

That was difficult but I made it through, did not give up on myself. I’m proud of myself.

[@debbiebrzozowski5259]

Same girl! We got this

[@cadence4804]

I made it through with many breaks but I still did it!!!

[@meicruz98]

I don't know any of you but I'm proud of us because that was hard af

[@serenag6901]

I was asking myself when will it end even thoug I know it's a 30 min workout lol. I really enjoyed this Hit I plan to do it twice a week. Well done All who made it through to the end of the video including the cool down lol.

[@emmylee3350]

@@meicruz98 pppppppppppppppppppppp

[@yutamiz]

this has literally been A LIFESAVER during quarantine. not boring at all, burns all of my muscles off, and there's no talking. WHAT ELSE COULD YOU NEED?!

[@brittpermien]

Can't even begin to thank you for not wasting my time listening to those "intro chats" that the majority of workout videos are cursed with. Awesome routine, no chatter and no endless reminders about staying hydrated either! Thank you!!

[@hannahmarsh9606]

Ybgeftfbfv Fbfxdggg Ggggb

[@MrsGrinnaside]

right throws me off all the chatting.. 10 seconds left.. do I need to know I got 10 seconds left when i am in a plank... 10 seconds seem like forever. I rather hear the bell 😅

[@CynthiaAnne89]

Yes!!! Those long winded intros to workouts are my pet peeve! Ugh

[@lauraanne5175]

amen

[@mindywright2405]

Ditto!!!

[@Asherlynn252]

LOVE the no-repeat workouts. I always work so much harder each exercise, knowing it will be my one chance to do it with good form and intensity. And the workout flies by!

[@AllInWellness]

Same here - great idea!

[@danip815]

Yeah it’s jus one time so I give my all to it ❤️

[@catlady3147]

Yes!!! That makes sense. I love her workouts!

[@ouzerroutyasmine9925]

Same for me !!! Heather has the best workouts !!!

[@elizabethagola5548]

Me too

[@solomiyat4916]

While I was doing this when I was halfway through my dad came up from the basement and told me to stop because it was too much stomping from the basement. But I went upstairs and kept doing it, I’m very proud of myself because I usaully don’t do much physical activity and not giving up when I was told to stop is a huge milestone! This is a great workout even for a ten year old like me.

[@varvaarikas]

you rock!!

[@YEET-bk6lj]

Omg youre only 10? You have amazing writing!! Hope you enjoyed the video🥰 it feels so good to stay physically active doesn't it🥰

[@survivorellie]

Me starting this wondering if it's apartment friendly...got my answer 😂

[@margot024]

@@survivorellie Most of it is! There are a couple of exercises that really aren't but you could probably try modify them... up to you if it's worth it

[@tiffany3319]

Go head baby!

[@crochetwith_halie]

I haven't done exercise for a few years and I'm really bummed how quick I had to stop and sit down. I will try everyday to make it further into the video, until I can finally do it all in one go, no stops!

[@taybristow9624]

I love that you do the little beep after each exercise, even in the warm down, so that I knew when to look at the screen.

[@alicebombonatti8641]

I just love the fact that you are silent during the exercises. Thank you!

[@serenalee2148]

what's the name of the first song?

[@amalw2201]

i really enjoyed this workout! Especially since it's a no-repeat one and also the fact that it has a few breaks in between, which in my case makes it easier to finish the whole workout

[@brendao661]

I just want to say THANK YOU! I just got back into working out and I wanted to find something that pushed me but didn’t make me want to black out and this is it ! At one point I just felt like no I most certainly can NOT do the next set but as soon as the preview started I saw that it was something simple yet it still required me to put effort and it gave me motivation to finish! The cool down just made me feel relived, motivated and accomplished! I loved this absolutely amazing ☺️😌

[@healthyfitwithline926]

who else sad down and watch her do the workout before planning on doing it

[@lisamarie5918]

I always view the videos quickly to see if it's what I want to do on that day.

[@fitnessa1]

Always haha

[@nicci5680]

Yepppp gotta know what weight to use ;)

[@pilotjm817]

#Facts...If it's too difficult, I'm not doing it!

[@kenyaadams3956]

I always study the moves of a video to prepare for the workout mentally.

[@lisas2538]

This was so well done. I liked everything about this video. The background, the way you are dressed, the music, viewing upcoming move and the workout. Best workout video!

[@arianavillalobos2210]

Agree!! Yes!! 100%

[@Oliviaolivia12343]

THANK YOU! This workout ticks all the boxes, it is challenging but as there are no repeats, if I really struggle with a particular move I don’t dwell on it as I won’t have to keep repeating it! I’ve gone from not working out at all to enjoying doing your routines 3-4 times per week. Thank you!!

[@Fthatidea1]

Still come back to this video all the time! I love the no repeats and its super balanced and easy to follow!

[@NC1Caballero]

I tried this today! Great work out. I particularly like the preview of the movement during the break. Thanks

[@AllInWellness]

Great job!! Way to make it happen!! :)

[@celiamitchell4969]

Yes, I love the preview of each exercise.

[@83prettyblack]

Yes,I like the preview as well.

[@Zuvie77]

Yes! I felt prepared

[@anitarexadams7527]

I wish I could give this a hundred thumbs up. Perfect length. Total Body. Weighted. Heart rate up AND for a bonus, cooldown is included! YAYAYAY!! As a woman over 50 who is working for longevity and quality of life, I appreciate that you do NOT neglect the quads. There are a BILLION "booty-big booty-build a booty etc.." workouts and even when they don't call them this they mostly focus on the posterior.....to the detriment of the individual. As you age, muscle balance is everything. A few years back I was having issues with my knees so I began replacing some of the backside stuff with forward moving lunges, wall sits and other exercises to balance my quads/hams plus a ton of stretching and thankfully, haven't had a knee issue since. THANK YOU for keeping it balanced. We all want a nice shape, but I want to be able to keep moving for years to come even more. :-)

[@AllInWellness]

That's awesome!! Yes, balance is key!!

[@marleniux83]

IDK what do I love more: the non repeat, the music 🎶 (perfect blend, makes you fell like superwoman) or the deep stretch at the end. Seriously this is one of my faves, Heather. Please do more like this. Thank you so much for your work ❤️✨

[@valeriecox860]

This was great! I loved the lack of talking during the workout! Just show the move and do the move and the timer tells you when to change 👍 saving for days like today when I can’t get to the gym!

[@sharlenesanidad8704]

Loved this workout! Feeling sweaty and strong. Also love the large “up next” clips! So helpful!

[@rsklmn]

thank you! Incredible workout. I also love the "No Repeat" concept. It keeps the workout going without feeling like it's been forever!!

[@susanhamilton626]

So grateful for the time and energy you put into these videos. They’re terrific and so are you. Thank you!

[@lisamarie5918]

This was very creative, and I enjoy moving a few different body parts at once - toning a few different muscles at once is a bonus!

[@carmelitalara4522]

I did it! Felt I was gonna pass out but I did it!

[@mayg3376]

I did this workout for the first time today and realized you posted this a year ago!! It was honestly one of the best KZbin workouts I’ve ever done. I’m so glad I stumbled upon this video. You have a new subscriber! I can’t wait to do more!!

[@sgjohnson2390]

I just did this for the second time. Love it! Some of the exercises were ones I've never seen before with dumbbells. The "no repeat" format is wonderful--I am always curious as to what comes next. The previews are helpful too; so I know what to expect and can get my form correct. Excellent work!

[@amandaperri9481]

Amazing. Love the ding letting you know that you start and finish. That way I can concentrate on the exercise and not keep looking at the screen to see if it is over. Loved it. Thank you for sharing.

[@miriamhedin9677]

I love this. That was so smart to show the workout during the rest time. I didn't waist any time figuring out my form. Thanks so much!

[@Jcre16]

THIS WAS AWESOME! Thank you for this workout, Heather. I am super stoked that I found your page and I can't wait to try more of your workouts. I haven't sweat this much since I used to teach HIIT. Great Workout!

[@jennifermonroy8401]

I absolutely love your videos sooo much! I find them to be extremely helpful. My favorite part would have to be the timer on each workout. I also find it very helpful for you to have small breaks between each workout that way it gives me time to catch my breath. Thank you so much.

[@narissaallamsha9713]

Definitely doing this in the morning, thank you Heather

[@baharnasr2504]

by the way I love how you now added the exercise while the break respectively at the beginning. I was also so rushed because I never knew what exercise is next. I LOVE IT. thank you.

[@sbegum246]

Love every single one of Heather's workouts. They're so doable and not extreme nor boring. My new fav.

[@kazumrah8944]

Bloody loved this. Been working out 5 days a week since November 2020 - did this exercise today and felt so pushed but by the end I feel massive. Props to ya Heath

[@anitarexadams7527]

still one of my all-time fav's and in this challenging season of uncertainty in our entire world, there was something welcoming about the uncertainty of a no-repeat workout. Thanks Heather!

[@shanzyw]

This workout was awesome. It was one of those "I don't feel like it days" and I was scrolling through and found this. I even added your 10 minutes standing abs workout afterwards. Definitely making this my "go to workout"

[@Uniquestitchdesigns]

Love,love,looooove your workouts ,short and sweet are the best for busy mums😊😊😊Great work ,thank you so much x

[@joyoustart]

Glad that I found your workout! Pretty straightforward and no repeats. Plus no long introductions and unnecesary explanations in every circuit. I love it and looking forward for more video workouts from your channel❤

[@shawnaweiss371]

Thank you! Thank you! Thank you! This is the first “real” workout I’ve been able to do in two years since I had a rhabdomyolysis. I can’t believe I can jump again 🥰 I’m filled with so much gratitude!! look forward to adding your workouts to my recovery!👩🏼‍🦽👉🏼👯‍♀️👉🏼🏃🏼‍♀️✌🏼

[@shanna-leedesmond3522]

I loved everything about this workout! I love that there was no repetition, I love the types of workout and I love the format of the video.

[@cassieh5792]

Love love love your workouts! So glad I found you. I love the no talking, the music included, and the ques to the next move to get ready. Plus the content is challenging but flys by! Thank you!

[@mindywright2405]

Killer workout. I love the variety the simplicity and the “let’s just get right to it” ! This is my workout type of choice when I’m doing at home exercise. I love it!! Thank you !!

[@pamelasmith8330]

So I just previewed this workout for 5 min and so far I LOVE WHAT IM SEEING!!! Music is upbeat, no repetitive exercises with great variety and really targeting the core. m Movements are at a safe pace and not rushed to ensure proper form and what I really love is during the break you provide a preview of the next exercise. Very anxious to do this workout tomorrow. 😄👏👏

[@Mmch2112]

Your videos are wonderful, I'm in my 50's and I can actually keep up without feeling so exhausted. Thanks for the videos.

[@dbelsi]

That was the longest 36 minutes I have ever experienced. SO hard. LOVE it. Thanks so much for your thoughtful and challenging workout.

[@Honey_1012]

This was such a great versatile workout just perfect for me today to end a long week of work. I struggled abit so I had to pause it once but i got through it. Thank you for sharing.

[@falgunik8370]

The preview helps me to gauge and prepare for the nasty thing I'm gonna do next with myself. Thanks Heather for making me look forward to working out.

[@aleishaheier1857]

So glad I found you🙏This is saving me right now since the world is closed. Thank you for making these you are amazing ☺️👍❤️

[@MsSara417]

These are some of my most favorite workouts! Your outfits are adorable and functional looking. Could you share what brands you are wearing, particularly in this video, please?

[@bernadinekermis9585]

This is one of my fav workouts!!! Love the fact that you waste our time with talking and explaining!!! You Rock!!!

[@rosybreeze]

Such an amazing HIIT workout!! no boring repeats, great music!! and there's also rest time and cool down!! Just perfect!! evan tho I still can't follow exactly from the beginning to the end, but will surely keep doing it!! THANKS!!!

[@sheryzarasheed8336]

Absolutely loving your workouts! Thank you so much! I'm especially loving the low impact cardio...because I live in an apt! I get a good sweat going! Bless you!

[@Juansuzarte1313Juju]

I have literally never been so satisfied with a video on KZbin. I’m currently trying to shed some pounds off and will be doing this everyday. THANK YOU for making it get right to it and for the variety of exercises

[@kristib5536]

I just finished this workout. I absolutely love this! I did another one of yours last week and my whole body was so sore. I love how I feel like I got a fantastic workout after every one of your videos. Your videos are also so easy to follow. I love the timer because I get focused on breathing and technique. Thank you so much for the effort you put into these!!

[@kellyanne7015]

Sooooo good! I get discouraged when there is an exercise I struggle to do and know I have to do it again. The no repeat workout took this away and I felt better about modifying where I struggled!!

[@cindyorwa6217]

I found and did this workout yesterday and I did it again today...sweating heavily . I love the no repeat it's refreshing.

[@lauraialvarezsalgado8562]

Every time I do this routine as well as your other workouts I feel so accomplished. Thanks for your work, passion, and mindfulness !!!

[@finalgirl7689]

Finally a workout with fresh, brand new exercises! Love it, thank you!

[@gregbooth6184]

One of my favorite workouts so far. All of your playlists are amazing as well!

[@laurariley3090]

Have only just discovered this workout and I love it! I get bored doing same exercise over and over so this one keeps me going! Sets me up for my hard slog at work xx

[@kristalnicole83]

Another great workout! Thank you Heather, I'm feeling so strong! 💪🏾

[@eunibuns2265]

Love love love this workout. The moves. The music. Everything! This kicked my butt but all worth it. Thank you so much for this! ☺️

[@Mxm9966]

Love all your workouts! Your channel deserves much more subscribers. Will help spread the words. Thanks!!

[@Heatherrobertsoncom]

Thanks so much! Glad you are enjoying the workouts :)

[@lizanelson5892]

Agree! I’ve been sharing your workouts with friends. I enjoy the concept of just a workout and music. I also do yoga and can appreciate some talking, but not when I’m sweating like a mad woman. Thank you!!! I would really appreciate another low impact/no jumping (I have a chronic disc herniation). I’ve been repeating both of your low impact and love them!

[@audreylittle1690]

@@Heatherrobertsoncom with 1.7 k comments i can’t find yours with what weights you used.... can you respond with the answer?

[@lolazaripova4267]

WOW 🤩 That’s a great full body recharge!!! Thank you Heather! ❤❤❤

[@rosalamariposa2567]

No talk all music this is perfect love this💜

[@clancyschmancy]

💕🙌🏼🙏🏻 Love the no repeat sequence, & the previews during the breaks. You’ve got a new fan & subscriber.

[@annettegenovesi4012]

Really such a pure video. Clean cut, not too strenuous, and can just jump in any time. Thank you so much Miss Heather. You are a perfect host.

[@sandranatarelli5365]

This was a great workout!! My daughter Told me about HIIT classes and I am so Happy to be doing them!! I am a Fitness Instructor and Personal Trainer and very picky taking other classes and this was very good and challenging especially using 10lb and 6lb dumbbells!!💪

[@nursejackye]

Loved this! I like the variety, the pace, and that it was straight exercise no filler trainer talk. Thank you for including the large up next videos. I even thought the music was great. You have a new subscriber!

[@CarlieBond]

That was my favorite exercise I’ve done in awhile! I’m in my first trimester and had been doing Kayla Itsines but I’ve been trying to do videos on here over the last couple of weeks and this one is just SO amazing! I modified 3 work outs because I have a bad neck and diastasis recti from my previous two pregnancies. This will be added once a week to my workout regimen. THANK you girl for sharing your talents!

[@jessicaperez6797]

I love this! I watch this everyday! It’s been working out for me so well!

[@drearroyo1229]

Simply my favorite HR HIIT workouts- no repeats with weights. Got a great sweat sesh in today!

[@baharnasr2504]

YAYYY I love workouts with weights

[@33sarahb]

It's a gift!!! thanks you so much for your amazing work!

[@IanandMimiOdy]

Heather, thank you so much for sharing these workouts with us. They are absolutely amazing and I think you are just wonderful. Truly grateful xx

[@joelinaredden3329]

I’ve done this one a few times over the last year and still love it!

[@SaimaKhan-ge4bu]

Heather! You’ve made me fall back in love with working out! Thank you!

[@Heatherrobertsoncom]

Yaasssss! That's so awesome to hear! :D

[@FitnessbyVivi]

Hello Heather,, you look stunning as always.Your videos are perfection, clean, organized. Absolutely the best. I was looking into your description and I found the link to purchase the music, I need music for my Spanish Channel. Can you please tell me if I can use this music with out the copyright problem? Wish one is best pro or regular, I know pro is more but I don't care, I just need the best, what is the difference? Also if you can please tell me wish app are you using to put the screen timer. I need all that badly maybe my videos can look half of what yours looks like ❤️ Thank you so much in advance I hope you can really help me with this. ❤️

[@Heatherrobertsoncom]

Hey! I use the creator subscription - You can find all the info about the music on their website and if you have specific questions regarding which is best for you, you can email them to get all the details! I created my timer myself in Adobe After Effects and import it into Premiere Pro which is my editing software :)

[@FitnessbyVivi]

Heather Robertson Thank you so very much Heather, I will be forever grateful. I do have a Final cut program that may work as well O just have to lead about that program. Thank you so much beautiful xoxo Vivi 🌸♥️

[@galilali4]

@@FitnessbyVivi las dos son excelentes! Gracias por lovque hacen 💖

[@DeZa_shackless]

SIMP

[@sarahroberts5715]

I’m 2 months postpartum and this workout was great! Had to do some modifications especially with the pushups and planks ( core is fragile). Overall you can make this work easier or harder by adding subtracting weights and easy modifications!

[@kat4043]

Thank you! I have been looking forward to a no - repeat workout, for months!

[@MsFleur68]

This is one of my fav from yr channel! I like the no repeat🤸‍♀️

[@scentsybrownsvillewickless4772]

this has been one of my favorite work outs, and you have great music.

[@daisilynw5555]

My favourite HIIT workout. Love that there are no repeats and includes a cool down.

[@33estrela7]

OMG I love this workout so much, from the music to the exercise variations, just fantastic! Appreciate all your hard work. :)

[@katerinailievska5673]

I would like a no repeat workout which focuses on different body parts one by one. For example, first 10 minutes are abs, then 10 minutes butt and thighs and then 10 min arms and shoulders. I would totally enjoy a workout like that. Thanks.

[@alishacarr4376]

Do some weight training before. HIIT workout aren’t for hour long lifting. They’re intense fat burn

[@101sanford]

@@alishacarr4376 shes fat

[@shh3216]

Fair enough but truthfully this type of workout is most efficient, perhaps you’re super fit and can do arm or leg excercises for 10 minute straight before moving on to another muscle group, but for me this is a great way to work everything and girl oh girl do I feel it the next day !

[@ashleyblake3158]

This was great! I got a great sweat and my body feels amazing! Thank you for this I shared it with my girls and on IG. I zoned out and focused straight through surprisingly because I am use to going to the gym and this gets the job done!! I used 7 pound dumbbells and 10 pound vertical plate for the heavy sets

[@nat135nat]

I LOVED it. I’m at the point where I’m just bored with constant talking and repeating the same exercises. So this was absolutely perfect! Great music, amazing work out! Thank you so much

[@stephanieputala8306]

So well done! I LOVE the fact that there is no talking! And the previews were awesome. Great workout!

[@jennalawrence5995]

Please do more no repeat workouts! This was a kick butt workout!

[@juliemargaret.]

I can't believe I'm only coming across this channel now. I loved the workout so much! It went by really fast and was definitely challenging. Thank you!

[@yesicarolon4274]

Heather I love your videos ! Love how I can see my next move so I’m ready. Love the warm ups and stretches at the end .

[@mindmanvancouver]

Wow! Of the 25 or so HR workouts that I've done to date this is my favourite. Lots of really good upper body exercises. AND low impact.

[@kateyrose]

Yes!! This has been my favorite workout you’ve posted. Thank you, Heather!

[@jaynebassett4632]

Phew!!!! This was harder than I thought it would be. I’ve never been so glad to see the cool down sign 😂😂 I would deffo do it again though

[@ednacervantes34]

After two losses in my life. I am so glad I can come back to recover doing this work outs. Thank you Heather.

[@Jenniferfilmer]

Love this workout! Thank you. It is challenging, gets my heart rate up and keeps my interest.

[@sakuranomotu]

Love it. No bs. Just straight into the workout with music💪

[@77yayita]

loved this!!! now that gyms are closed due to this coronavirus I'm looking for great workout videos. Thank you!

[@bobacat2233]

Aaand that's also why I'm here, who else?🙌

[@DarkCircleBagLady]

@@bobacat2233 me too!!

[@covingtonsmith3092]

Me too 😁 I love this video!

[@dejeriyoung9872]

@@bobacat2233 #metoo . I got nothing but time. I'm going to leave quarantine ripped and ready for summer.

[@trishfish7528]

Me too!

[@suzannechiu1967]

I love this workout! Thank you for putting the previews on during the breaks.