NO REPEAT HIIT Workout // with dumbbells

New No Repeats HIIT workout!! Using dumbbells only for resistance in today's quick and intense workout. We are going to power through a series of HIIT exercise today and you only have to perform each exercise once so make every second count! Let's gooooooo!
Want a little extra burn? Try out this no repeats ab finisher: • 20 Minute Core Strengt...
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Workout Breakdown:
Warm Up
No repeat HIIT circuit 45s work + 15s rest x1 round
Cool Down & Stretch
Equipment Needed: Dumbbells (I'm using a set of 10lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@joaniejenkins793]

-37 c , in lockdown,and still want to do a great workout ? Heather's workouts fulfill all of what you need , so glad I found her website .

[@brendagomez3147]

LOVE, LOVE no repeats... it’s like a box of chocolates... you never know what you’re going to get 🔥👌

[@Heatherrobertsoncom]

mmmm chocolate

[@nikkimalone2120]

Agree!

[@claudiafarina6474]

Same!!

[@christinabell6337]

💜💪🏻💗

[@brokenheart6883]

@@Heatherrobertsoncomngtl

[@christinavanvoorhis5341]

I started working out with Heather about 3 1/2 years ago mainly to build endurance, strength and stamina due to a very stressful career. This was my therapy during lockdown and also when I was laid off due to Covid. Thank you Heather for portraying a strong, independent, healthy female role model for me and clearly several thousand other people. I am 48 and feel like I am 30!!!

[@christinewermager]

Awesome work out! First HIIT workout and a really long time I will be 63 in a few months and know how important it is for menopausal women to do HIIT workout as part of their health and fitness journey along with heavy lifting

[@priscilaarinez669]

Once again, Heather’s HIIT never fails! Love how she glances at the camera right when you’re feeling the burrrrn, to tell you- “You can do this! One more rep!” Thanks again for your amazing workouts! You’ve helped me get through these trying times!

[@Heatherrobertsoncom]

It’s also because I am feeling the burrrnnn too! 🔥

[@dora2640]

Yayyy my favorite! No repeat, with dumbbells, and HIIT!

[@mindmanvancouver]

Me too!

[@sallyfield8970]

I've been working out with Heather for over two years now and have always followed the 40 min HIIT sessions or the AMRAP ones. However after contracting COVID over Christmas, I've been struggling with super intense workouts. This was the perfect length and mix for someone "easing" into HIIT. Thanks Heather again for delivering the goods!

[@brentwilkinson1249]

I have been doing your workouts for 2 years now! And I love them. Especially no repeat. The time flies! And all the muscles get thrashed! #46yearoldmotherof3fulltimeNursePractitioner. If I have time anyone does!

[@bonniebrown9969]

No repeats are the best! Ready for tomorrow. PS. Sophia in the beginning is just the best way to get you in the mood to workout 💪

[@lauremgh]

I agree

[@myrarasuli7770]

I agree same here. I worked my butt off Friday and Saturday. I'm so sore I need a break today

[@yuliyakoval4665]

defo!

[@WanderingKatcee]

I LOVE THIS WORKOUT!!! Thank you Heather Robertson for coming up with these NO REPEAT WORKOUT. Thank you for challenging us!

[@994326Jenn]

No Repeats +. 30 minutes + cardio & weight incorporated workout is totally PERFECT! Thank you heather for always mixing things up and making every workouts interesting. Active cal 220.

[@agatheprunier7956]

Heather your workouts are litteraly the best ! Thank you so much for all those no repeats hiit that make me enjoying sport for real

[@Heatherrobertsoncom]

It is my pleasure Agathe!!

[@Fidelity8ty]

These ladies keep me sane when the gyms are closed! I always go back to them to switch up my workouts. In no particular order: Heather Robertson, Sydney Cummings, Growingannanas, DCFittBloomington, Tracy Steen! Thank u ladies!!

[@rau_saduova_]

Love no repeat too😍🙏 always happy when I found new no repeat full body work out 💪🏾👍🏻

[@jeremypersaud7522]

Heather you are super human. The way you have perfect lines and form, barely breaking sweat. Thanks a million, I'm well motivated and love these tough workouts. Appreciate it! 👍

[@heidiastles3711]

Ok, I thought I already long had this fab workout in my library…just appeared in my feed this am….I LOVE IT! IT IS RIGHT UP THERE WITH MY FAVES! No repeats is what I prefer! 😊👍👏

[@superrife9301]

Love love love… i don’t hv words to explain how awesome these low impact HIIT videos with weights are…love love love

[@lellinl]

My fave kind of workout- 30 mins, no repeats and dumbbells! Thanks!

[@dalyaalzard8661]

I've been following Heather for nearly 2 years now. Heather, you make lockdown workouts the best! I love that I find whatever workout I would want to do.

[@gracemac8]

Wow great little spicy workout. Shorter over all time, longer time for each move and NO Repeats and no break in the middle of the workout. Full body sweaty workout with lots of bears and our friend Jack. Let's have another one of these Heather....loved the music too.

[@msmaggietv]

Heather - you ALWAYS deliver exactly what I need. I'm going through a breakup right now and I know that exercise is important, but I can only bring myself to commit to short workouts that keep me distracted. This was it. Thank you.

[@darkangel4185]

Love when Heather's work outs start with Sophia! Precious sweet baby.🐈‍⬛🐈‍⬛

[@chrisvee1004]

Awwww is that her name? Cutie.

[@kaybrown8885]

I LOVE the no repeat (not mashup) HIIT workouts WITH dumbbells. This was GREAT

[@lana7422]

Love your pacing and showing such complete control of your muscles and movements. Great workouts.

[@gemmaholmes6807]

Loved the combination of strength and cardio and being no repeats, best workout ❤️💪

[@TheWilliamsonFamily1]

I like that this workout was a little shorter with an option to extend it with the video in the description. This is perfect for when I don't have as much time to exercise but still want something effective!

[@lorismith2139]

This is by far one of my favourite HR workouts!! I always feel stronger when it's done !!

[@laurab3115]

After trying out a lot of youtube fitness videos I kept on coming back to yours! Looooove the 'no repeats' and no endless jumping around. Thank you!

[@mayumihondabrenner6878]

Heather you are always good. My husband and I have been working out with your video for a while and always happy after that.

[@kokerakiii]

No repeat workouts is everybodies candy box 💖 Thank you Heather for all your hard work 😄

[@sarahdaniel8268]

Love this workout Heather. I'm in Canada and the gyms have been closed for over a year. So your workouts have really been a gamechanger

[@radhikafreebird6422]

Thanks for these 20 minute no impact workouts. 20 is my magic number and you have so many of these intense ones

[@connie6410]

All those fun jack variations combined with appearances by Sophia left me feeling amazing. LOVE LOVE, LOVE this one! Heather is the absolute best 💪💪💛

[@MBlto]

i've never commented on a workout video before but let me just tell you i've seen more improvement with your workout with weights in about a month than i did with other weightless routines i did for almost a year! thank you so much!

[@vanessab7502]

LOVE! No repeats, no break! My heart and body are happy! Thank you.

[@linebartolucci255]

Perfect to start the week !! BE STRONG ❤️

[@rachelmagnuson3674]

Love the variety and how much each move maximizes a whole body workout!

[@sandyt722]

I love your no repeats. I get bored with the repeated sets but this one on top, is a real killer!! Thanks for sharing with us!

[@claudiamedina5033]

Thank you! For more long routines of strength, cardio, abs, mix of all💪🏻I am not really fan of the short routines.

[@boudenas]

Never bored with Heather! You never know what's coming next! But you feel great afterwards.

[@melissadavis6348]

Let me just say I love all of Heather’s no repeat workouts!! I added this to my Day 2 of the low impact challenge. This is one of my new favorites💕💕💪🏽💪🏽.. Burned 236 calories and sweating like crazy 😝

[@andreaerickatorricoguzman6685]

Times flies with this type of workouts! A perfect combination of cardio with weights. Love this one, Heather! Thank you, thank you, thank you!

[@stephengaultsmith8731]

I loved the cadence of this one, repeats or not. Great effort,on the edge but not crossing it or letting up. Perfect.

[@worldtraveler6200]

LOVE the No repeats with alternating cardio move, then weights. Just a great routine!

[@tovameguira6381]

My favorite kind of workout!! Your outfits are always such a vibe, pairs so nicely with the background 🙌🏽. Heyyyyy Sophia!!

[@gracey5512]

struggling through PMS week. this was great way to start this morning!

[@kavitrathilak6178]

SUCH A GOOD WORKOUT. NO REPEATS ARE THE BEST.THANKS, HEATHER

[@nadiaz7285]

Perfect as always, and no repeat work out are still my favorites. Thanks Heather 😘

[@Heatherrobertsoncom]

You're so welcome Nadia.

[@kiraperdue4175]

Awesome way to kick start a new week! Warmed my body up with a LI Strength & Cardio to make for my Monday power hour with Heather. So grateful for the abundance of amazing workouts to choose from each day!

[@AJacque9]

Great workout!! Love these 30 mins workouts you’ve been posting . Thank you

[@mindmanvancouver]

So glad I put this on my Favourites list four months ago. So sorry I haven't done it for four months.

[@brandedwithlea]

I loved all the moves, no repeat style and that 45/15 pattern is my fave! Thanks for making our Monday morning awesome 😎❣️❣️🙌

[@kariwhinnen4502]

I really liked this workout - it flew by! And the adorable kitty was a bonus :) I like your no repeats the best. If you're looking for honest feedback, I workout with you several times a week - I enjoy the workouts, your personality and the visual esthetics, but do not enjoy the music at all, but I understand every one has different taste in music!

[@ssharma2345]

It is so hard to find good no repeat hiit style workouts, thank you so much for this. Love the beautiful black cat.

[@joannaozzy]

Love, love, love HIIT with weights! Thank you Heather ❤

[@deborahcroteau7389]

You and Kitty are my 5am inspiration 💖😻🙏🏻

[@amandafrisque2208]

No repeats are my fave in this length!! Hi Princess Sophia!

[@supeedapimwan9434]

Thank you so much ,sinc I started your program my body gets stronger ,no back pain ,feel so fresh ❤️❤️

[@sherryderuyck7016]

Awesome! Love the no repeats and perfect combination of cardio bursts with strength exercises!

[@sergejabosanac9538]

Great workout with plenty of variety. No repeat flies by. Please more like this. Thanks Heather.

[@Heatherrobertsoncom]

Will do!

[@angelicavargas5858]

No Repeats!!! Those are favorites!! Bring it on💪 So Ready for tomorrow morning 😁 Thanks and Thanks Heather 💕

[@haleysavage1754]

LOVE all these creative combo movements....super efficient workout!

[@mettle1012]

Perfect timing! And a great workout - some moves I hadn’t ever seen before. I always love new stuff. Keeps me motivated.

[@blancaalonso120]

LOVE no repeats, it’s absolutely my fav workout ♥️

[@pamelaszanto6450]

This was crazy good !!!!! Thank you so much for all the great content for free .

[@tatianaleon7676]

Perfect! Love the no repeats, the time frame and the high-intensity!

[@LiyaKerem]

Really loved the 15 sec break and 45 sec work - it's perfect, thank you!

[@biankabozilovic6249]

How on Earth have I skipped this one until one? Perfect session! Goes straight to the top 5. Thanks a bunch, Heather

[@gracemac8]

thanks for the recommendation Bianka. I somehow missed it also. LOVED IT!!!

[@jeanettemagana2460]

I love these workouts, please make more. Can we do a new weight loss program soon where everyone can post their results?

[@cassondrad2280]

What a great way to start your day. Thank you

[@musicbeachdance]

This was a phenomenal workout, loved the challenges throughout. Thank you so much Heather for the time and efforts it takes to put these workouts together!

[@Heatherrobertsoncom]

You're so welcome!

[@docgayatri]

Superb, fantastic, energitic mix of cardio and weights with a no repeats too. Love the way it has been executed. Waiting to do this in the 🌄. I always look forward for Sunday evenings for ur monday workouts. Just can't believe I am so addicted to these morning inspiration and motivation . Love it amazing and fantabulous 😘😍💪🤠✌️🤩

[@jeninehoefler3014]

I loved the shorter rest periods. Thanks, Heather!

[@anaconcessabingham8405]

Love no repeats. It makes the workouts engaging!

[@susanagl6861]

New exercises for my, I love the mix! That's why I follow you, my dear Heather. Thank you so much to give me a breath these days!

[@ckmutheu4247]

Lots of love Heather all the way from Kenya. This was a good workout to start off the week. Thank you for the time you put in to give us these free workouts.

[@nm3890]

No repeats queen!! LOVED this one thank you x I wish all your workouts were no repeat, then I could do them all! My mind can't deal with repeats 🤯😵‍💫

[@oksanagoroshchuk3656]

Great music choice! No repeats, as always - The Best!

[@Phatcheeks19]

Love, Love, LOVE this one. Your workouts do not disappoint. Thank you!

[@farahnorazlin7686]

Done this workout for today ! love you HIIT, no repeats and weight . Not a big fan of cardio. but i've noticed you will add a few cardios on your workout . Thanks heather ! love , your Fan from Malaysia .

[@michelehlim]

Heather you have the BEST workouts, really clear instructions, I love the timer and the simple music without talking (no offense but I need all the focus I can get!!) :P

[@MelBTx]

Nice and sweaty!! Loved it!!! Thanks Heather! Nice and quick!! I repeated a few of the moves for some extras!! xoxoxo

[@ashleymuzyka4103]

Yessss another killer sweat sesh! Love all of your workouts. Every single ONE!

[@annisaluluqadria3901]

Such a great comeback workout after Ramadhan month is over. I miss you so much H ❤️❤️

[@stephaniestewart6734]

Way to kickstart this rainy Monday! ⚡️ Loved this no repeat workout, Heather! Thank you!

[@jesusiscomingback4587]

Hi Heather, I have been following you for a year, thanks for all your hard work. I love the No reapeat workouts, longer better lol. God bless you. ❤🤲🙏

[@rmclean101]

Enjoyed this thoroughly, thank you!

[@jenyfor1999]

Absolutely love this no repeat workout!! Perfect way to start the day! Thanks Heather

[@ckschumeister411]

I always love your no repeats, thanks so much. Finished sweating and feeling really good.

[@Monica-pk1op]

Thanks for the ab finisher Heather!

[@allisaminathan1363]

okay, this workout kicked my butt. It's a keeper!

[@susanvega322]

Wow!!!! Amazing! The no repeat workouts are my favorite!! Perfect way to start my day ♥️

[@merve5715]

Did it with the ab finisher. It was an hour full of struggle but enjoyed every minute as always. Thank you, Heather!

[@Heatherrobertsoncom]

Strong work Merve!! 💪

[@merve5715]

@@Heatherrobertsoncom your replies make me soooooo happy ❤️ you keep us on track, we all love you. ❤️

[@elaineryckman6445]

Love the no repeats and the alternating weights/cardio. Thanks!

[@Inesmarie05]

I'm proud I worked out today!

[@judahjob]

NO REPEATS ARE THE BEST!! Great workout!

[@jasonsquiggles7310]

I very much ENJOY a good no repeat, heart pounding, sweat drenched workout. Thank you Heather!

[@Heatherrobertsoncom]

You're so welcome Jay!

[@MsGerraine]

I'm spoiled now, only want NO REPEATS with dumbbells. Pls more. It's really a box of chocolates. Thank you so much!

[@messily1456]

Whew. This one hurt! Thanks, Heather! Only you know how to motivate, encourage, and push. 🥰

[@myrarasuli7770]

Good Morning heather and ladies, Omg 😱 I was waiting for a new workout. Thank you, Heather, This is what I will be doing tomorrow. I worked my butt off on Friday and Saturday and today taking a break. Can you please give us some tips about weight loss? How many times of week should we work out? Thank you, Heather. Have a good Sunday