NO REPEAT HIIT Workout // with dumbbells

[@joaniejenkins793]

-37 c , in lockdown,and still want to do a great workout ? Heather's workouts fulfill all of what you need , so glad I found her website .

[@brendagomez3147]

LOVE, LOVE no repeats... it’s like a box of chocolates... you never know what you’re going to get 🔥👌

[@Heatherrobertsoncom]

mmmm chocolate

[@nikkimalone2120]

Agree!

[@claudiafarina6474]

Same!!

[@christinabell6337]

💜💪🏻💗

[@brokenheart6883]

@@Heatherrobertsoncomngtl

[@christinavanvoorhis5341]

I started working out with Heather about 3 1/2 years ago mainly to build endurance, strength and stamina due to a very stressful career. This was my therapy during lockdown and also when I was laid off due to Covid. Thank you Heather for portraying a strong, independent, healthy female role model for me and clearly several thousand other people. I am 48 and feel like I am 30!!!

[@priscilaarinez669]

Once again, Heather’s HIIT never fails! Love how she glances at the camera right when you’re feeling the burrrrn, to tell you- “You can do this! One more rep!” Thanks again for your amazing workouts! You’ve helped me get through these trying times!

[@Heatherrobertsoncom]

It’s also because I am feeling the burrrnnn too! 🔥

[@dora2640]

Yayyy my favorite! No repeat, with dumbbells, and HIIT!

[@mindmanvancouver]

Me too!

[@bonniebrown9969]

No repeats are the best! Ready for tomorrow. PS. Sophia in the beginning is just the best way to get you in the mood to workout 💪

[@lauremgh]

I agree

[@myrarasuli7770]

I agree same here. I worked my butt off Friday and Saturday. I'm so sore I need a break today

[@yuliyakoval4665]

defo!

[@darkangel4185]

Love when Heather's work outs start with Sophia! Precious sweet baby.🐈‍⬛🐈‍⬛

[@chrisvee1004]

Awwww is that her name? Cutie.

[@agatheprunier7956]

Heather your workouts are litteraly the best ! Thank you so much for all those no repeats hiit that make me enjoying sport for real

[@Heatherrobertsoncom]

It is my pleasure Agathe!!

[@gemmaholmes6807]

Loved the combination of strength and cardio and being no repeats, best workout ❤️💪

[@sallyfield8970]

I've been working out with Heather for over two years now and have always followed the 40 min HIIT sessions or the AMRAP ones. However after contracting COVID over Christmas, I've been struggling with super intense workouts. This was the perfect length and mix for someone "easing" into HIIT. Thanks Heather again for delivering the goods!

[@tovameguira6381]

My favorite kind of workout!! Your outfits are always such a vibe, pairs so nicely with the background 🙌🏽. Heyyyyy Sophia!!

[@Fidelity8ty]

These ladies keep me sane when the gyms are closed! I always go back to them to switch up my workouts. In no particular order: Heather Robertson, Sydney Cummings, Growingannanas, DCFittBloomington, Tracy Steen! Thank u ladies!!

[@994326Jenn]

No Repeats +. 30 minutes + cardio & weight incorporated workout is totally PERFECT! Thank you heather for always mixing things up and making every workouts interesting. Active cal 220.

[@christinewermager]

Awesome work out! First HIIT workout and a really long time I will be 63 in a few months and know how important it is for menopausal women to do HIIT workout as part of their health and fitness journey along with heavy lifting

[@lana7422]

Love your pacing and showing such complete control of your muscles and movements. Great workouts.

[@lellinl]

My fave kind of workout- 30 mins, no repeats and dumbbells! Thanks!

[@haleysavage1754]

LOVE all these creative combo movements....super efficient workout!

[@kaybrown8885]

I LOVE the no repeat (not mashup) HIIT workouts WITH dumbbells. This was GREAT

[@rau_saduova_]

Love no repeat too😍🙏 always happy when I found new no repeat full body work out 💪🏾👍🏻

[@WanderingKatcee]

I LOVE THIS WORKOUT!!! Thank you Heather Robertson for coming up with these NO REPEAT WORKOUT. Thank you for challenging us!

[@nadiaz7285]

Perfect as always, and no repeat work out are still my favorites. Thanks Heather 😘

[@Heatherrobertsoncom]

You're so welcome Nadia.

[@brentwilkinson1249]

I have been doing your workouts for 2 years now! And I love them. Especially no repeat. The time flies! And all the muscles get thrashed! #46yearoldmotherof3fulltimeNursePractitioner. If I have time anyone does!

[@angelicavargas5858]

No Repeats!!! Those are favorites!! Bring it on💪 So Ready for tomorrow morning 😁 Thanks and Thanks Heather 💕

[@dalyaalzard8661]

I've been following Heather for nearly 2 years now. Heather, you make lockdown workouts the best! I love that I find whatever workout I would want to do.

[@gracemac8]

Wow great little spicy workout. Shorter over all time, longer time for each move and NO Repeats and no break in the middle of the workout. Full body sweaty workout with lots of bears and our friend Jack. Let's have another one of these Heather....loved the music too.

[@mettle1012]

Perfect timing! And a great workout - some moves I hadn’t ever seen before. I always love new stuff. Keeps me motivated.

[@melissadavis6348]

Let me just say I love all of Heather’s no repeat workouts!! I added this to my Day 2 of the low impact challenge. This is one of my new favorites💕💕💪🏽💪🏽.. Burned 236 calories and sweating like crazy 😝

[@linebartolucci255]

Perfect to start the week !! BE STRONG ❤️

[@AJacque9]

Great workout!! Love these 30 mins workouts you’ve been posting . Thank you

[@musicbeachdance]

This was a phenomenal workout, loved the challenges throughout. Thank you so much Heather for the time and efforts it takes to put these workouts together!

[@Heatherrobertsoncom]

You're so welcome!

[@boudenas]

Never bored with Heather! You never know what's coming next! But you feel great afterwards.

[@jeremypersaud7522]

Heather you are super human. The way you have perfect lines and form, barely breaking sweat. Thanks a million, I'm well motivated and love these tough workouts. Appreciate it! 👍

[@andreaerickatorricoguzman6685]

Times flies with this type of workouts! A perfect combination of cardio with weights. Love this one, Heather! Thank you, thank you, thank you!

[@vanessab7502]

LOVE! No repeats, no break! My heart and body are happy! Thank you.

[@laurab3115]

After trying out a lot of youtube fitness videos I kept on coming back to yours! Looooove the 'no repeats' and no endless jumping around. Thank you!

[@brandedwithlea]

I loved all the moves, no repeat style and that 45/15 pattern is my fave! Thanks for making our Monday morning awesome 😎❣️❣️🙌

[@alexandrapereira6637]

Hi all! Here are the exercises 😊 (excluding warm-up and cool down): 1. Speed skaters 2. L-raises 3. Plank kick through 4. In & out curls 5. Cross punch 6. Bear jacks 7. V-squeeze 8. Side bridge (left) 9. Side bridge (right) 10. Jumping jacks 11. Tricep kickbacks 12. Rear fly combo 13. Push-up bear hop 14. Crouching jacks 15. Switch squat 16. Lunge & press (right) 17. Lunge & press (left) 18. Cross over jacks 19. Marching bridge 20. Side bridge & kick (right) 21. Side bridge & kick (left) 22. Butt kick & high knees 23. Goblet squat 24. Deadlift & curtsey 25. Sumo squat hop 26. Inchworm jacks 27. Spot sprint

[@summersalix]

Thank u so much! I always appreciate it when the workout is provided in the comments but when it's not, it's awesome to see others write it down for the rest of us! 🤗

[@kokerakiii]

No repeat workouts is everybodies candy box 💖 Thank you Heather for all your hard work 😄

[@annisaluluqadria3901]

Such a great comeback workout after Ramadhan month is over. I miss you so much H ❤️❤️

[@msmaggietv]

Heather - you ALWAYS deliver exactly what I need. I'm going through a breakup right now and I know that exercise is important, but I can only bring myself to commit to short workouts that keep me distracted. This was it. Thank you.

[@TheWilliamsonFamily1]

I like that this workout was a little shorter with an option to extend it with the video in the description. This is perfect for when I don't have as much time to exercise but still want something effective!

[@MBlto]

i've never commented on a workout video before but let me just tell you i've seen more improvement with your workout with weights in about a month than i did with other weightless routines i did for almost a year! thank you so much!

[@lorismith2139]

This is by far one of my favourite HR workouts!! I always feel stronger when it's done !!

[@superrife9301]

Love love love… i don’t hv words to explain how awesome these low impact HIIT videos with weights are…love love love

[@radhikafreebird6422]

Thanks for these 20 minute no impact workouts. 20 is my magic number and you have so many of these intense ones

[@kiraperdue4175]

Awesome way to kick start a new week! Warmed my body up with a LI Strength & Cardio to make for my Monday power hour with Heather. So grateful for the abundance of amazing workouts to choose from each day!

[@rachelmagnuson3674]

Love the variety and how much each move maximizes a whole body workout!

[@sherryderuyck7016]

Awesome! Love the no repeats and perfect combination of cardio bursts with strength exercises!

[@sarahdaniel8268]

Love this workout Heather. I'm in Canada and the gyms have been closed for over a year. So your workouts have really been a gamechanger

[@worldtraveler6200]

LOVE the No repeats with alternating cardio move, then weights. Just a great routine!

[@connie6410]

All those fun jack variations combined with appearances by Sophia left me feeling amazing. LOVE LOVE, LOVE this one! Heather is the absolute best 💪💪💛

[@joannaozzy]

Love, love, love HIIT with weights! Thank you Heather ❤

[@tatianaleon7676]

Perfect! Love the no repeats, the time frame and the high-intensity!

[@sandyt722]

I love your no repeats. I get bored with the repeated sets but this one on top, is a real killer!! Thanks for sharing with us!

[@jennkwong7465]

More 30 minutes no repeats please! Would love to see a low impact version as well!

[@stephengaultsmith8731]

I loved the cadence of this one, repeats or not. Great effort,on the edge but not crossing it or letting up. Perfect.

[@pamelaszanto6450]

This was crazy good !!!!! Thank you so much for all the great content for free .

[@blancaalonso120]

LOVE no repeats, it’s absolutely my fav workout ♥️

[@heidiastles3711]

Ok, I thought I already long had this fab workout in my library…just appeared in my feed this am….I LOVE IT! IT IS RIGHT UP THERE WITH MY FAVES! No repeats is what I prefer! 😊👍👏

[@anaconcessabingham8405]

Love no repeats. It makes the workouts engaging!

[@mayumihondabrenner6878]

Heather you are always good. My husband and I have been working out with your video for a while and always happy after that.

[@Phatcheeks19]

Love, Love, LOVE this one. Your workouts do not disappoint. Thank you!

[@oksanagoroshchuk3656]

Great music choice! No repeats, as always - The Best!

[@tiffanyvaughan]

Loved this one!! Love the combo of high intensity with weights - sooo good!

[@stephaniestewart6734]

Way to kickstart this rainy Monday! ⚡️ Loved this no repeat workout, Heather! Thank you!

[@LiyaKerem]

Really loved the 15 sec break and 45 sec work - it's perfect, thank you!

[@kavitrathilak6178]

SUCH A GOOD WORKOUT. NO REPEATS ARE THE BEST.THANKS, HEATHER

[@susanagl6861]

New exercises for my, I love the mix! That's why I follow you, my dear Heather. Thank you so much to give me a breath these days!

[@susanvega322]

Wow!!!! Amazing! The no repeat workouts are my favorite!! Perfect way to start my day ♥️

[@sergejabosanac9538]

Great workout with plenty of variety. No repeat flies by. Please more like this. Thanks Heather.

[@Heatherrobertsoncom]

Will do!

[@jenyfor1999]

Absolutely love this no repeat workout!! Perfect way to start the day! Thanks Heather

[@raquellessa1039]

No repeat for the beginning of the week. Perfect way!

[@ashleymuzyka4103]

Yessss another killer sweat sesh! Love all of your workouts. Every single ONE!

[@elaineryckman6445]

Love the no repeats and the alternating weights/cardio. Thanks!

[@docgayatri]

Superb, fantastic, energitic mix of cardio and weights with a no repeats too. Love the way it has been executed. Waiting to do this in the 🌄. I always look forward for Sunday evenings for ur monday workouts. Just can't believe I am so addicted to these morning inspiration and motivation . Love it amazing and fantabulous 😘😍💪🤠✌️🤩

[@MsGerraine]

I'm spoiled now, only want NO REPEATS with dumbbells. Pls more. It's really a box of chocolates. Thank you so much!

[@amandafrisque2208]

No repeats are my fave in this length!! Hi Princess Sophia!

[@renatakabelova8781]

Can't wait to do this one tomorrow. Looks great! Thank you so much ❤️

[@stephaniemezei7547]

Thank you so much, Heather, for a superb start to my Monday. I am such a fan of no repeat routines. Bodies respond best to change and surprise!

[@ckschumeister411]

I always love your no repeats, thanks so much. Finished sweating and feeling really good.

[@jeninehoefler3014]

I loved the shorter rest periods. Thanks, Heather!

[@gracey5512]

struggling through PMS week. this was great way to start this morning!

[@messily1456]

Whew. This one hurt! Thanks, Heather! Only you know how to motivate, encourage, and push. 🥰

[@mariaangelone3129]

You know we love the NO REPEATs. Thank you for giving us what we love -- that's why we love YOU. :)

[@ssharma2345]

It is so hard to find good no repeat hiit style workouts, thank you so much for this. Love the beautiful black cat.

[@iditamrani8084]

Wow! Loved it! Who can do another workout after this session. Thank you Heather! 💪🙏

[@uroojmumtaz7885]

Getting back to your workouts after a few months. This was a perfect one to start off. Thank you Heather 💝

[@deborahcroteau7389]

You and Kitty are my 5am inspiration 💖😻🙏🏻

[@jasonsquiggles7310]

I very much ENJOY a good no repeat, heart pounding, sweat drenched workout. Thank you Heather!

[@Heatherrobertsoncom]

You're so welcome Jay!

[@myrarasuli7770]

Good Morning heather and ladies, Omg 😱 I was waiting for a new workout. Thank you, Heather, This is what I will be doing tomorrow. I worked my butt off on Friday and Saturday and today taking a break. Can you please give us some tips about weight loss? How many times of week should we work out? Thank you, Heather. Have a good Sunday

[@karemel2kiss]

Absolutely the best! Feeling the burn to get my week started. You rock!

[@kristen4610]

Great, creative workout, again! Fun, new moves! Also really love right around the 30 min time frame!! Thank you, Heather!

[@ananyaschaefer6474]

I did today, I had so much fun with it ❤️ Thank you Heather 🙏🏻🙏🏻🙏🏻

[@ckmutheu4247]

Lots of love Heather all the way from Kenya. This was a good workout to start off the week. Thank you for the time you put in to give us these free workouts.

[@Ankita_Om]

Thank you Heather for this amazing sweat sesh. May divine grace be with you ❤️

[@allisaminathan1363]

okay, this workout kicked my butt. It's a keeper!

[@catalinasalinas6926]

OMG this was a killer!!! Not recommended for beginners. I think the nightmare started when I realized that the rest time became shorter and shorter 🥵. I'm proud that I could finish it 😊. Thank you Heather for keeping challenging us!

[@Margottome]

✅ Estos vídeos sin repeticiones me gustan porque se me pasa el rato entretenidamente, y además sudo. La verdad es que me gustaría hacer más días entrenamiento de fuerza pero me costaría mucho más y no sería tan constante. Procuro hacer algún día ejercicios de fuerza pero estos vídeos de Hiit sin ejercicios iguales son los que más me gustan. Además, en este caso al hacer los ejercicios con mancuernas estoy cogiendo peso, esto también es bueno para fortalecer mi cuerpo en general aunque no sean para ganar masa muscular. Esta chica hace los vídeos muy limpios y muy bien organizados, y me gusta la música que pone, ¿Qué más se puede pedir? GRACIAS Heather!!!😘

[@nm3890]

No repeats queen!! LOVED this one thank you x I wish all your workouts were no repeat, then I could do them all! My mind can't deal with repeats 🤯😵‍💫

[@lesleydallas5046]

Love after that workout, Heather says she’s tagged other workouts in case we are looking for more. Lol, maybe tomorrow…Heather, you are a machine. Thank you !