HIIT Workout | JOJA

[@mkfitnessandyoga5030]

YES. LOOKING FORWARD TO ANOTHER HIIT WORKOUT. LOVE YOU JOJA!! 😍💪

[@candelavillalobos]

doing it!! (I'm also trying to eat healthier and I'm ding 8 more workouts besides this one) BEFORE: 60.5kg Monday: ✅ Tuesday: ✅ Wednesday: ✅ Thursday: (rest day) Friday: ✅ Saturday: ✅ Sunday: didn't do it either.

[@reginacastorena8102]

How are u doing right now?😊

[@candelavillalobos]

@@reginacastorena8102 great!! Did it again yesterday and I added it to my main routine! It’s giving me a very toned look I love it! Abs it’s so easy too

[@almudenamera9621]

@@candelavillalobos what workouts do you do besides this one?

[@reginacastorena8102]

@@candelavillalobos ohh nice good to hear that!❤️do u eat specific things or normal?

[@Living.Fit.]

About as good as it gets without equipment. Thanks for sharing!

[@manishaverma2619]

Omg yessss this workout killed me 🥵 can’t wait to do it again it’s too good

[@jadegilongos207]

Thank God for JOJA, I found a perfect HIIT workout to do at home 🤩🙌 Your commitment to do these workouts and share it with us Joja Fam inspires me more and I love you JOJA so much 💜💜

[@ruthseri9346]

Thank you ladies, these are perfect Can you guys share where the workout gear comes from please? so cute

[@ameyaanil1348]

Thank you JOJA ❤️❤️

[@kaitlynpilapil1548]

Love you both so much!!!💗

[@nabilawidiastuty]

love the workout! feel glowing in sweaaaats!

[@leopardface1]

Getting me through the remainder of lockdown ❤❤❤

[@daleskac4483]

Ooh my god I am totally in love with your outfits

[@TheLovelySaints]

One day I'll actually be able to complete a workout like this lol. Thanks for sharing!

[@anabelapliso]

This was a killer😫 THANK YOU I GUESS💕🤣

[@sophiechristians7265]

Woohoo love this !!

[@jenniferlee8946]

This is legit my go-to workout EVERY. AM. I feel as if you have to find ones that target your body-type and the areas you want to focus on as well as the proper intensity level and this is IT. The 50 seconds on 15 seconds off are so great. I pair with the arm workout too🤌👊 Also: really good after a 2 mile run👌

[@pamelafit764]

totally same!!!

[@majomilo9345]

Thank you so much ! I love your workouts joja ! 💕

[@SnyggasteHelena98]

If you switch to 20 on 10 off (times 2-4) you’ll probably manage to do higher intensity during the whole work out. Now you start to get to tired at the end (around 35-40 seconds in) 🤗

[@lxrx3693]

Please keep doing more workouts I love your routines

[@mariaamandalessa1435]

I love it! It would be nice a stretching video

[@Ineskouletvickot]

Love u guys!

[@taijiannahill1704]

Love you guys

[@wendyramirez411]

Literally the best!!!!!!! Love u guys!!!!!

[@yttelbruinsma9503]

Yin and Yang 🔆

[@giorgia_.]

amazing and intense as always!:)

[@ziyamnguni2455]

Thanks joja 😍😍 love you

[@BBrunnel]

Doing this exercise this morning! ETA - ok. I finished it and I'm dead lol BUT I'm really proud of myself for completing it thank you so much for such a beginner friendly HIIT workout

[@Shagolzarlife]

Thank you 💕💕

[@xolmatovsanjar2518]

You are mativations for so many people I love you both 😍😘💪

[@Respeto551]

Love from Mexico!! Thanks!

[@StonerE1]

What a burn!!!

[@pinkydollification]

Loved it! 💗💗💗

[@the3amwind847]

Full 30mnt pleaseee, really love to workout with you

[@joelgarlejo7152]

So fit so healthy. And fun workout . Who motivates who ?

[@elisabethdahle6469]

Motivator eachother?👌

[@Pauli8058]

coool!! please do back workout!

[@ぽてこ-s1y]

Looove Joja😍

[@jenniferlee8946]

What do you girls do when you have a migraine? Do you just taken an ibuprofen and try to get through your workout or rest

[@elenasagardi4384]

Que buen ejercicio me hicieron sudar 💪, me encantó 😊

[@katrinabautista8928]

It's Saturday but no one can't stop us to do this Workout ❤Joja I did this Workout today with a 2 Joja friend from Poland and with my Bestfriend ❤😅We really had fun doing this , it's a little hard but we just enjoy it because we are just smiling and laughing while doing this hahaha😅😅😅 After this workout since we are 2 pairs we decided to try some of your partner workouts and Yoga poses 😅😅😅💪 I'm gonna send you some our videos joja! ❤❤❤We love you joja!!! We are together!

[@acyriaalexsandra406]

Yeaahh 😍

[@thepatrycjakijewska]

I love it!

[@chara7237]

This is so hard! 😦🥵

[@horse_keith]

Impressive👍

[@emmar557]

Hi JoJa, I was just wondering if you have ever read "The Case for Christ". It is a really interesting read!

[@sim.one55]

The outfits are so cute! where are they from?

[@HoneyBee-tl3ez]

Thank you

[@felixderfrosch6597]

@JoJa As always, I am proud of you from all my 💕. I'll give you 💯 from 💯 Points on your super performance, you have beautiful hair as always and all in a super 1080p video quality. 👍 I am happy. 😊😎🤗👍

[@maferlob829]

I love youu😀❤

[@EMC_CO86_0_Z]

👍

[@danielacastellanos1692]

Este ejercicio funciona para perder grasa?

[@XxXlapetitealya.artXxX]

Tracks name plss🥺💖💕🍓

[@litzycarriel6016]

I love you girls

[@avicenavaldivis5103]

Song??

[@ckylatan]

i died

[@cristianolio5051]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Нескучныекинорецензии]

Josephine and Jaclyn, how are u? I love u so much, I am talking: thank u every day 💕❤️🥰😍🤩🎉💖😘😘😘

[@JohnSmith-jh6gu]

i want to value women for their personalities more than their bodies, men should be valued for the personalities more than their bodies too. I would rather date a 6 woman with 9 personality than 9 looking woman with 6 personality so im not shallow anymore. i dont want to fall in lust i want to fall in love.

[@megumirin4428]

^ ^♡

[@aysumaleki]

NEED TODAYS WORKOUT!!

[@zhannaru5135]

Great workout girls, thanks ❤️❤️❤️ would be amazing to try some exercises for breast 😍😍😍

[@mischum2915]

Der Anfang sieht schon nicht sehr vielversprechend aus, allein die auf der Stelle Laufbewegungen 🤭

[@brenlucente]

Great workout! But horrible music 🤢

[@marklagrone3326]

Hey,I wanna see your clothing line. And also,I started working our of too. Inhave a bkackcard membership @ Planet Fitness. Y'all both look fantastic. Proud of you.