Hip Hop HIIT Cardio Indoor Cycling Class | 30 Minute Rhythm Ride

[@kzobrey205]

My legs been feeling so tired lately and I haven’t been able to make it through this one. This is my 3rd try and I finally did it!

[@kaleigh]

Woohoo!!!! Way to go!!! 🙌🎉

[@katherinericica4939]

In the 4 months of doing at least 3 of your spin classes per week, that was the best and most challenging workout I have done of yours Kaleigh! That was a gnarly finish... definitely some funny faces in the last 2 songs! AWESOME!!!

[@taratebo4029]

Motivating as always! I've lost 45 lbs spinning with you. So thankful 🙏❤

[@kaleigh]

Woo!! That’s amazing! Way to go, Tara! 💜

[@marinaremigio6043]

How many times a week did u di spinning to loose 45 lbs I'm trying to loose 5 lbs and I'm not able can yu pls tell me ur secret thank u and also the duration wS it always 1 hour spinning pls get bk to me thank ux

[@christinevans223]

Most I’ve EVER sweat in 30 minutes! Lol thank you so much!!

[@kaleigh]

YES!!!! That’s awesome to hear! Way to go, Christin! 🎉🤩🙌

[@justinehughes8356]

I love the HiTT workouts! I'm drenched.15.82km.

[@sabrinareavey7299]

I loved the playlist! This ride was tough, but your motivation got me through to the end sweating and satisfied. Thank-you!

[@rhoshe]

Always!!! She’s SO motivating 🙌🏽

[@claybarrett6199]

That was the 1st 30 min video of yours that I have finished..... I'm not gonna lie, I had to pause it a couple of times..... I'm coming back for more!!!!!!! Thank you!!!!

[@stelareswaves4254]

Always thank you 🙏🏼

[@jeffhatcher6585]

Been spinning with you since August 2020 when I got my first bike and have been nowhere else. Been a roller coaster dye to old injuries, catch8ng covid, and strains from street running. But you have been a constant motivator throughout and you've helped me beat my running PBs multiple times. So thank you for all you work.totally love your channel. X

[@kristenpowell8847]

Oh this was hard after leg day yesterday!!!! I had to lower resistance on several of the seat 9 climbs. However, I did it.. As always, thank you Kaleigh for your encouragement throughout!

[@angelachervenak4147]

Thank you for another fantastic workout and inspiration for the day🥰

[@suewise5599]

This was a real doozy! But the music made me feel fierce and empowered and ready to slay my Thursday. But that 9-10-9-10 climb song toward the end seemed like the longest song ever!

[@annecampbell4646]

Thanks for another amazing ride!

[@kaleigh]

Aww!! Anne, you’re welcome and thank you! 💜

[@leticiaaguilar9266]

Loved your workouts. You have a great personality, your comments help me continue be motivated. One of my favorite workouts is around the world, please do another one. Thank you for sharing your videos.

[@lesliediaz6104]

Omg this is was brutal for a Monday cycling workout. I most say I did most of the climbing but couldnt keep up so this for me is a challenge one that most come back to. Thanks Kaleigh for the virtual pushed and cheering us all!

[@kaleigh]

Hi Leslie!!! Yay!!! 🎉🎉 Always awesome when you have a challenge to come back to!!! Great way to start the week and I hope that the rest of your week is wonderful!!! 🤗💜

[@lynnearnett800]

Definitely team climb.

[@kellysquires2017]

That was soooo amazing! I love these hitt style spin workouts. More please! I always feel like you are cheering me on and that I’m not alone in this. Thank you for being your fabulous kickass self!

[@heathernania4378]

I ABSOLUTELY LOVE ❤️❤️❤️❤️❤️THIS RIDE!!!

[@rinataolivier8586]

Loved it. It was a tough one but i just sticked and did it till the end. Yay. Note to myself, dint get lazy and fall back EVER again. Thank you for the positive energy.

[@aderb8862]

Loved this playlist! Alternating 9-10 was brutal and beautiful. This one definitely kicked my butt!

[@vanitybybirth]

I did it!! 🎉 even though I was sooo tired and sore

[@katehathaway7235]

Coming back for this gem ❤

[@silindilembongwa8379]

Thanks a lot for the cheer towards the end because I had no business doing This ride on a Sunday afternoon 😂

[@elenapolyakova8377]

Como siempre - super!!!!

[@aidanowen4154]

Thanks for another great sweaty class, Kaleigh! Team Climb all the way!!

[@katywilliams9477]

So sweaty and challenging!! Thank you Kayleigh and Jason for making the torture so much fun❤😂🎉Love ya❤❤

[@tracyyodanza5927]

The best instructor 👨‍🏫

[@johnstonmoff01]

Hip Hop HiiT followed by Tabata. phew its raining and lead legs and the burn love it x

[@kaleigh]

YES!!! Paul, way to go!!! 😵🙌🔥🤩🎉

[@brittany6383]

When I've had a really crappy day, I turn this on and work it out. I love all your videos, but this one is probably my favorite.

[@janiceglass5549]

Started spin three years ago in a class the. Covid hit and a spin bike was bought for me. I spin almost every weekday. One year ago I was 189 down to 158!! Lobe ur classes

[@cynthialake6984]

First time for this one! Holy sweat! Thanks again for all your encouragement! 💕

[@janineparkcityutah8128]

Good, good Monday morning with KC! (9.5, 10 at hydration reminder, tracking for me 😋) 🙏🏻🌈💕

[@kaleigh]

Woohoo!!! Morning, Janine!!! The start to an amazing week ahead!!! 🥳💜🎉

[@MamaSueWise]

Revisited this one, and it’s still the bomb!!! Playlist on fleek for sure.

[@pesssoabartelt]

Kaleigh. My legs are burning...thx.

[@hazelcarter6937]

Thank you so much again! I did your spin workouts in my garage for my cardio days in between strength training exercises. Such a tough one, but when I am done I feel so much better!!! I burnt almost 300 calories in 30 minutes!! So again thank you so much for sharing your workout b/c it’s perfect for the days I don’t feel like setting up all of gym equipment and when I have only 30 min somedays just to squeeze it in etc! I just prop my phone on my spin bike and Bluetooth the music and ride 🚲

[@Elisabeth.lapointe]

Hi Kaleigh! Thank you for these amazing workouts. I am doing one your workouts everyday since almost 2 months now and can really feel the results. The first begginers 20 minutes class were soooo hard I had to stop 2 times in between and now they feel so easy. You are so motivating, I love the way you teach. Team Kaleigh all the way :) Hugs from Montreal.

[@kaleigh]

Hi Elisabeth!!! Yay!!! So happy you’re enjoying them and way to go for sticking with it and getting stronger!!! 🙌🤩 Thank you so much for your sweet words! Big hugs! 💜

[@JohnTheNovelist]

Thank you! Something got my ass out of bed this morning and knocked this out. #TeamClimb

[@jennydejong2784]

Standing ovation! Thank you Kaleigh!

[@kaleigh]

Aww!!! Jenny! Thank you! 💜💜💜

[@elenapolyakova8377]

muchas gracias..... estupendo!!!

[@elaineelsholz6748]

Loved it!!! My quads were definitely feeling it!! Thank you!!

[@kaleigh]

Woohoo!! 😍🔥🤩

[@ginafurrow7821]

I’ve been riding along for three weeks now and I can’t get enough. Favorite quotes for this ride “love the 8” and “climb face” this was a great ride after feeling frustrated during a few day slump!!! Thank you!

[@veronicaredding6867]

My first ride with you and it was killer! Thank you!!

[@justinehughes8356]

I just did this workout for the second time. 15.9km. It was a slight improvement. I haven't done class in a couple weeks.

[@Advonet]

Wonderfull workout loved it 👊👊👊👊👊💞

[@maryluequiroga3165]

Awesome!!!! Love it!! I had to do this ride twice this week. Definitely a awesome burn.✌🏼🙂😉

[@danielleavery9206]

Excellent workout. K is amazing, I never wish her workouts are over, even though they are challenging. You provides just the right balance between endurance and strength. Thank you K!

[@Sarmamj]

Your channel is boon for my body Love you Kaleigh ❤️

[@Permissiontospeakwithdrjuliana]

This was fantastically challenging! Thank you!

[@lucylitwinko8264]

Wtaf this is one of the most brutal workouts I’ve done. I thought I was fairly fit but this one has done for me 😂

[@SoccerloverChickx]

Couldn't finish this one, but I'll come back!

[@vicci5841]

That’s got to be one of the hardest ones I’ve done! Sweating buckets 😷 thank you for your workouts!!

[@ilonabrandt-tom3293]

picked up your classes again after a 3 week hiatus due to a foot operation. Great riding and strength training with you again!

[@kaleigh]

Yay!!! So glad you’re back, Ilona!!! 💜💜💜

[@Endlesscharm917]

Great ride to start my morning!

[@aaronbernard3497]

Great Class, did it for the first time this morning in the UK, i love a good hill climb in the morning

[@vanitybybirth]

Love this!!! That was such an awesome workout!!! Thanks so much. Coming back everyday now 😉

[@catherinetwomey6193]

Hip hip I smashed it

[@naksanga]

Thank you so much // from Thailand🇹🇭

[@kaleigh]

😍🙌🙏

[@fionamack4433]

Another great challenge completed!!! 🥵💪🏻 AAA MAZE ZING!!! Thank you!🙏🏼🙏🏼🙏🏼

[@matthewf1109]

Best HIIT yet!!!

[@justinawooten4276]

Phew. That was an awesome 30 min ride. Thanks Kaleigh. 😎🥵

[@rhoshe]

This is one of my favorite - and challenging rides!!!💯💪🏽💪🏽💪🏽🚴🏾‍♀️ And the music is 🔥

[@kellylebarre4758]

O!M!G!!! That was so flippin awesome!! 🤩 🤩🤩 On fire 🔥🔥🔥

[@marieb8784]

You are so inspiring! You give the motivation to keep on going! Thank you

[@emmamajor5437]

That was awesome - you pushed us hard!! Thank you!

[@unapologeticallywhole5317]

Huffed and puffed through that one today... but I did it!!!

[@gilltovey7998]

Loved this!! Thank you so much as always 🌟🌟

[@Nancie680]

Great workout

[@sabrinar8511]

the workout and the playlist were incredible!!! love it! 🥰

[@kaleigh]

Aww! Yay! So happy you loved it!!! Thanks, Sabrina!! 💜

[@heidis7144]

Great ride. Kicked my butt for sure. Thank you!

[@lmontb1952]

Super! Awesome ride,thanks!

[@medicinesupport8241]

I may of cussed at you a little towards the end. 😂😂😂😂😂😂🔥🔥🔥🔥

[@kaleigh]

😂😂😂

[@emilyburchharris5718]

Holy smokes!

[@tamarrahicks8122]

This workout kicks ass and the music is spot on! Not too much of one thing... just good!

[@lucianaprenda5459]

Thank you Thank you ❤️😍🥰😘

[@kaleigh]

💜💜💜 You’re welcome, Luciana!

[@spk2008]

Yay for hip hop 🕺

[@kaleigh]

😄🎉💜💜💜

[@bobbiemcallister4145]

Crazy… but amazing ride ! 🤘🏼🚴🏼‍♀️

[@adamtovar5380]

awesome burn

[@claravazquez2989]

Wow! This was a hard challenging spin class, I didn't think I was going to make it thru the entire class but I pushed thru and so glad I did. This is definitely a but kicker! 😊

[@kaleigh]

Yay!!! Go Clara!!!! So proud of you! 🙌💜

[@ambrosiamorris1483]

You are amazing ❤️ I can’t wait to be as fast as you 💪😎 50 lbs down 20 more to go 🥵😎🔥🍾

[@christinehill2740]

Yesssss!!!!

[@michellescollier]

You are so awesome !! Thank you for another amazing ride 🚲💨🤍✨

[@lmontb1952]

Awesome ride!

[@tracyyodanza5927]

Love your classes I just wish you would put RPM and level cadence (6 -7-8-9-10 ON THE SCREEN 😀

[@lindabrayshaw9723]

Wow, what a workout! I have taken several of your HIIT classes and this one was by far the hardest.See you Saturday for the live spin.

[@kaleigh]

Ooh!! Yay!! Awesome! See you soon, Linda!!! 💜💜💜💜

[@petragilmore5668]

KICK BUTT!!! It’s crazy how much stronger I’ve gotten since taking your classes over the last 6 months! But you know how to challenge myself over and over again! Thank you, forever and always!

[@passaroquetemasanaovoa]

AMAZING!!!!!

[@annetremblay]

Quads are on 🔥🔥 (I also cussed a bit at the end) but it was fun !! Love the HIIT spins, thank you! 🙌🏻

[@kaleigh]

Hehe!!! YES!!!!! Go Anne! We’ve got more hit were that came from coming soon!! 😬🔥

[@annetremblay]

@@kaleigh "Hit me baby one more time" 😂😂

[@YYD34]

I love your videos! Your voice always cheers me up ⬆️ 🥰 That's why I keep listening to your video audio when I do weightlifting after riding. If it's possible, please make a J-POP ride video🇯🇵 one day.

[@christinehill2740]

Nice ride, I love climbing!

[@thomass649]

Nice class! Greetings from Munich, Germany 🇩🇪

[@carolhubbard6229]

Thanks!

[@kaleigh]

Aww! Thank you so much Carol! 💜

[@elenaaguilar7194]

Awesome ride😃

[@Nated94]

I was having such a bad day today and this was insane but it made me smile. I was dying at the same points you were 😂

[@yasminebrown704]

I feel good. This was a good 🔥. Thank you so much 🙌🏾

[@outinthegardens6929]

Amazing! Yet again feeling so good after this hiit workout. Anybody else love sweating this much???!!

[@angiedrinkwater7207]

Loved it! Keep on keeping on Kaleigh! You too Stella!

[@anna_tilquist83]

I loved that class!! And you shoes are fire!!!!

[@meganguaraldo5380]

You have to be one of my favorite people ever!!!! So motivating!!!! Love your class so much, thank you again💃🏻

[@kaleigh]

Megan! Oh my word! You are so sweet!! Thank you and big hugs! 💜🤗

[@luisinadure3956]

genial, la complemente con 10 min

[@camdenvlogs7214]

So fire.

[@elizabethrobens9788]

Great ride! Loved the music and the Office reference!! 30 min rides are the best. 😘😘