Hip Mobility And Strength for Beginners

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Hip mobility and hip flexor strength are essential for safely getting in and out of the bathtub. Good hip mobility allows for smooth and controlled movements, reducing the risk of slips or falls. Strong hip flexors support these actions by providing the necessary power and stability. Regular movement and exercise enhance overall quality of life, promoting cardiovascular health, strength, and mental well-being. Conversely, a sedentary lifestyle can lead to poor quality of life by increasing the risk of chronic conditions , muscle weakness, joint stiffness, and reduced flexibility, making everyday activities like bathing more difficult and hazardous.
How functional is your body?
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[@emazey5044]

Thanks, much needed! 💕

[@user-KaseBron2327]

Thanks Justin ☺️

[@elisabethminet4676]

Merci pour nous les seniors 🙂👍

[@erika8899]

Thank you 🙆‍♀️

[@raejae3755]

Thank you. Can you post something that might help someone who has surgery on the gluteus medius tendon? My leg feels like it’s screwed on too tightly and it’s driving me crazy. I like the way you format and edit or videos.

[@lolitamiranda892]

Does it haveto be done on a bathtub haha?

[@ETAD1K]

Thanks mate. How would you stop pain from the hip if it locks coz of inflammation?