Hip Strains & Sprains - Everything You Absolutely Need To Know To Get Better

[@lindagoytil4160]

It looks like I have the hip ligament pain I'm going thru. I'm already using a walker. Osteoporosis/osteoarthritis. 2 back fusions 15 years ago from a car that hit my back. An infection during the 1st operation created 4 discs being removed. I've been sitting too much...less strength at my 75 years. I always had strong legs but now I'm not seeing that. The pain when moving my left leg is horrific. It feels out of the socket. Ugh

[@SareBear2000]

My gosh, I knew it. I definitely sprained my hip dancing all night at a festival 🤦🏾‍♀️ At first I thought I should reduce aggravation and it actually got better for a day or two, but then I had the smart idea to try to stretch it out and it got worse 😢. Back to plan A.

[@carmensmithaguirre3049]

I was just told I have a hip sprain by my chiro. He did the first adjustment, but I'd had pain for 7 months before I went in. The reason I waited so long was because I was trying to fix it with stretches but it didn't work. Now that the initial adjustment is done I'll try and look for your stretches for hip sprains video. Thank you. I thought I would comment because when I searched hip sprain nothing came up for chiropractor as a treatment. The guy I go to my family and I have been going to for decades, so I know he would fix it, but like I said I didn't know it was as severe of a hip sprain as it was. I just want people to know it's worth it to try to find a good chiropractor. He's also helped me a lot with my disc herniation in my lower back that I've been struggling with for a while.

[@eugeniacamara8880]

Thank you so much Dr. David for being the kind person you are sharing your knowledge to help and guide so many suffering people to heal themselves. Thanks for the advice given in this video which will help me cope with my connective tissue chronic ailment. May God Bless you and your family abundantly with prosperity and happiness 🙌

[@joycelucas1907]

Dr David, I happened to see a video of yours sometime ago and appreciate your transparency and genuine suggestions for various cases. May you be blessed in all ways n may your tribe increase. God bless you🙏

[@Reneebenson]

It sounds like I have a bone spur which could case hip immpincgment. After I walk two and half hours the pain is intense

[@epmanualphysicaltherapy]

Hi Renee, We're sorry to hear about the intense pain you're experiencing after walking for two and a half hours! It's essential not to push through any pain, and allowing your hip to rest is crucial. A bone spur could indeed contribute to hip impingement. We recommend checking out our hip arthritis help playlist, which may offer some relief and guidance. Take care! “Hip Arthritis Help” kzbin.info/aero/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌

[@Reneebenson]

@@epmanualphysicaltherapy kinda hard not to as I’m a dietary aide at a nursing home…. I sit when I have a moment

[@rosyjohn7019]

Good evening Doc. I Have a severe hip problem which I have already conveyed to yoy but is it feasible for me to do the knee arthiritis exercises that you have shown. Thanks and God bless. Mary John India.

[@thinman8621]

I fit Hip Strain diagnosis as described in this video -- no longer young person engaged in repetitive athletic activity with occasional over exertion. Looking forward to your Hip Strain treatment video. Thanks!

[@JayKayP-r1g]

What can I do if I have a hurting Saturis muscle in Addition to hip pain? And as I rotate my leg to the outside, i have pain and less mobility (due to a bursa at the trocanter). I want to tilt my pelvis to the front and stand up straight without feeling trapped in hurting muscles and tendons

[@epmanualphysicaltherapy]

Hey there! Sounds like you are overusing your leg muscles. Glute muscle exercises along with massage to the painful areas should be able to help improve your situation. Here is a link to our playlist of videos that may be able to help: “Hip Pain Help” kzbin.info/aero/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G