Top 3 Groin Pain Self Tests and Diagnosis (SURPRISE)

[@Performance-Place-chiropractor]

Hey everyone! Thanks for watching this video. To learn more about the root cause of groin + hip pain, watch the on-demand webinar Dawne and Sebastian created. It's free. 20 minutes and covers 3 foundational diagnosis categories and how to resolve them using non-surgical, non medication interventions. Enjoy! bit.ly/3whQi2P You'll love it! We also have a free podcast called Restoring Human Movement we cover much more of this in. Enjoy

[@carolynnandimalakaila1187]

Hi. May I please have the email address.

[@Wes1956ify]

Great advice! Thank you

[@adilsiddiqui2109]

JJ k loo see 0

[@vibewithjelson]

So glad I found you guys! The skin rolling advice took my pain from a 8 out of 10 with movement to around a 4 within a few minutes, I'm blown away. Thanks a million 🙏🏽

[@Performance-Place-chiropractor]

Glad you like the vidoe

[@alyzimm1741]

OMG Thank you so much! Lady you nailed my pain and location in less than a minute! You guys just earned yourselves a new subscriber! I can't thank you enough!

[@Performance-Place-chiropractor]

Glad it helped! ADid you see the webinar we have available on the description of the video? It would help you get an idea of what could be the root cause of the groin discomfort and give you better information than you’ll find on most KZbin videos. This link will take you there.bit.ly/3whQi2P Enjoy!

[@mine1685]

God bless you; finally someone who showed where groin is exactly. I had been searching for days!! That is why I am subscribing.

[@Performance-Place-chiropractor]

Nice! We have a lot of video on groin pain but we also have a complementary 10 min phone call (limited time offer) if you want to chat with someone. Just contact us [e-mail]

[@a.szeman4196]

Hey guys. I have been suffering groin -lower back pain for several weeks . I run a lot and I have started to experience side hip stiffness over the time, groin pain after my long runs however after few days rest and stretch ,pain eased and I carried on my training. 8 weeks ago after my last run the growing pain was 10, hip flexors were on fire and I ended up with lower back pain. I have tried Osteopathy, manual& acupuncture therapy ..better but still pain in 5-6. Today I found your video and I did the hoola hoop movement and my side hip stiffness has got much better. I am so happy about it. I know healing takes time but I see the the lights at the end of the tunnel now. Thanks for sharing it you guys do a great work. Greetings from a Hungarian girl, living in the UK.

[@Performance-Place-chiropractor]

Greetings Hungarian girl. Would you be interested in a customized program?

[@joelhamalainen7866]

Thanks! It helped immediately. I did those exercises (hola hoops and two others what you showed on another video) couple times per day and my groin pain was gone in few days.

[@Performance-Place-chiropractor]

Fantastic! Thanks for sharing your experience.

[@kateengelbrecht9464]

I'm a massage therapist been batteling on and off with right hip pain. And u guys nailed it. Doing all ur stretches first thing in the morning. But yes lower back ache present. Thought I had a problem with my overy😳🥴😵 thanks for explaining everything so well.

[@Performance-Place-chiropractor]

Our pleasure! Care to share this videos? We struggle to get current information out to the public. Sharing is caring! If you have need for 1-on-1 assistance just message us here! bit.ly/3zBEyYJ We have virtual coaching and in-person services.

[@sherriebenhumea3099]

Mine is on left- and also thought it was my ovary but all tests come back totally normal. Dealing with this for one year now. Let me know if anything you have done helps :)

[@MidnightAsmr84]

Same here.I thought its something with my overy but Doc said its from the lower back.(lumbosciatica)….

[@Performance-Place-chiropractor]

Pretty common as a low back referral. I’d say around 70% of people we see with groin pain that have been cleared by urologists, imaging and primary care are simply spine referred cases. It requires specific exercises, stretches and coaching to overcome. Typical recovery time is around 6 weeks. Come see us if you want a consultation. [e-mail]

[@ellencook7347]

I'm having the same problem my self on the right side

[@musicrusty]

Hi, Thank you so much for this video lhave been in pain for nearly three years and have been seen by so many doctors. I have osteitis pubis which is painful but also severe shooting pain in my groin and testicles when moving. The hula hoop exercise gave me instant relief I can’t thank you enough. I need to explore your videos for more info and excercises thank you again. Steve from England

[@Performance-Place-chiropractor]

Hi Steve! We would love to help get you then help you need. Feel free to contact us privately to discuss your options [e-mail]

[@mircearadu3321]

Hi mate , you rezolved the problem ? The pain/discomfort dissapaired ?

[@beverlyartson8973]

My pain is similar to what you have described. It is much worse since a car accident 2 years ago. Thanks for the video.

[@Performance-Place-chiropractor]

Yep! Good thing is many people with this can recovery. If you liked this video you would like the on-demand webinar video we have on our site about “Hip and Groin Discomfort - 3 Categories of Diagnosis” Search for it on our webinar page here. www.p2sportscare.com/webinars/

[@Mias-trailerparkgarden]

I also had an accident 2 years ago and this started up recently ugh and I do deliveries and this is so painful 😢

[@katsims9820]

I just found and watched your video. I’ve suffered from a very sore adductor for the last year, which I injured by doing side lunges with weights. It has reduced my walking jogging, and I recently re-aggravated it greatly by running trails in the mountains. I believe I’ve also suffered a linguinal ligament injury as I now also have a deep pain in the front abdominal region (same side as the adductor pain). So I tried the skin rolling technique at the end of the video and I’m blown away. I had immediate results. I’d say the sore adductor is 80% relieved. It never occurred to me that it could be affecting the nerves. I can actually squat down and back up with no pain and this is the first time in one year I am not hurting. However, the frontal pain is still present in the linguinal ligament area so I’m trying to heal that. Thank you so much for this information! It works!

[@Performance-Place-chiropractor]

Ya the skin rolling is really cool huh. There us much more to do though. A common mistake people make is assume that skin rolling is all they need. It's a small part (but important) part of a complete recovery program. i'd highly suggest doing a consult if you are having that type of success. [e-mail] 714-502-4243. We have virtual ones too

[@tree2200]

I am so thankful for you both to have made this vid. I have been experiencing occasional pain in left lower part that I didnt know how to call. I consulted a GP and gyn who both told me there is nothing wrong with my uterus/ bladder. GP even said she cant explain my source of pain. I have been worrying whether there is any issue with any of my internal organ. I know how every physician would disclaim viewers should consult a doctor. But in my case i always find videos more useful than any doctors...after some stretches, i feel the pain is relieved. Now i know it is either muscle or nerve rather than organ failure. Thank you both ❤️

[@Performance-Place-chiropractor]

Glad you found some use with the video. You may benefit from this free audio we did about this type of pain... and the mistakes people make when recovering. www.p2sportscare.com/groin-mistake/ Or if you just want to work with us and get rid of it fast... www.p2sportscare.com/contact-form-youtube/

[@sherriebenhumea3099]

Same here. Pain for 10 months straight and ct scan, ultrasound, and colonoscopy... all fine. My left hip is bad so I guess it is pain radiating right to where my left ovary is and it HURTS nearly all the time. I thought for sure I had a cyst or colon cancer.

[@dreadedhalo]

You guys do a great job at showing diagnosis. Keep doing diagnosis videos for diverse areas. There's not a lot of videos doing it like this. Good job!

[@Performance-Place-chiropractor]

Glad you liked it Angel

[@sharonblac]

I believe I have hip impingement. I have pain in area of groin. Thanks for the informative video! Very good!

[@Performance-Place-chiropractor]

Glad you liked it. Reach out if you want any questions answered

[@joeshmoe1585]

Thank You! I also like the White Converse High Tops...

[@Performance-Place-chiropractor]

Glad you like them!

[@darrencooper4251]

Thanks for sharing your great work with us very interesting 👍 yes I've got that' problem & it seems to be getting worse

[@Performance-Place-chiropractor]

Thanks for the props and the video. Sorry to hear you’ve been dealing with Darren. Reach out if you’d like some help from us via our website. I think we do a very good job at it and many people flying into see us for this problem.

[@anjijack5392]

This was extremely helpful. I knew my pain was unusual. The skin rolling / pinching has helpful tremendously! Who knew? I'll keep up with it every evening before bed for a few weeks and anticipate full relief! Thank you so much!

[@Performance-Place-chiropractor]

Fun stuff huh?

[@pauladeegan6926]

Great video… Thank you! This is the exact issue that I’m having and I went to my local ortho and he feels it’s my back as I have a lot of damage to my lower back and collapsed discs and pinched nerves. And when you were describing what to do with holding your skin and moving your waist in circles that sounds really interesting and easy to help with the groin pain!

[@Performance-Place-chiropractor]

Interesting right? Paula would you like some help with your situations?

[@chungaenco6993]

@@Performance-Place-chiropractor I need a help

[@Performance-Place-chiropractor]

Let’s book a session. Link in description

[@EvilSecondTwin]

Interesting… thanks for sharing. I have an 18-20 mile run today. Will do this before heading out and see how it works.

[@Performance-Place-chiropractor]

Good luck!

[@nathanielswan909]

as a chiropractor many times groin pain is reversed due to the irregular position of the pubib synthesis. A simple (but slightly uncomfortable) drop adjustment takes care of it. Structure = Function

[@Performance-Place-chiropractor]

Thanks for sharing doc!

[@DebbieMathieson]

That hula hoop move is some kind of magic!! Thank you!!

[@Performance-Place-chiropractor]

You're so welcome!

[@stanley1554]

What a nice couple. The information you guys put in this video was super helpful. Thank you.

[@Performance-Place-chiropractor]

Our pleasure! Glad you enjoyed!!

[@TheSadCheetah]

You earned a sub I LOVE YOU😭😭😭😭😭i was in sm painnn oh god.that skin stretch & hula loop did it for me,xoxoxo I'M SO GRATEFUL TO YOU

[@Performance-Place-chiropractor]

Thanks for subbing!

[@saraparker184]

0:12 me, me, me, me, also me

[@Performance-Place-chiropractor]

If you need some help we can help!!

[@saraparker184]

turns out it was hip bursitis

[@Performance-Place-chiropractor]

And were you able to get back to activity?

[@valeri4593]

I have groin pain due to spinal stenosis. Your video is very helpful and will continue to watch. Thank you

[@Performance-Place-chiropractor]

We can help with that by coaching you in some exercises if you want help. We see this weekly and it goes very well. Even virtually

[@marinafenwick9993]

So I have lower back problems where I cant move sometimes when it fully goes, however I have noticed I get pain in my right groin and hip that keeps me awake. I ruptured a disc a few years back, any ideas to help me out? I cant get seen by the osteo for 2 weeks 😫

[@Performance-Place-chiropractor]

Happy to help if we can. If you want some directions about what to do just email us. We would need to assess your movements to properly suggest safe rehab for you to do. [e-mail]

[@padredelaverde]

So many videos, but you've been the most educational. The most informative that I've found in a long while. Keep up the good work!

[@Performance-Place-chiropractor]

Thank you for the feedback. I was wondering what the response of this video would be since it seems a lot of people are looking for quick fun videos that are not quite so educational. Since we will probably make some more like this do you mind telling me anyways it can improve? Sub for the new ones to come

[@dwayne5071]

dude the skin stretch saved my life thank you so much

[@Performance-Place-chiropractor]

Great to hear!

[@susanbrechbiel7033]

Dang I have this! Was wondering, they said I had bursitis! I was told to strengthen my hip flexors! Great video, thank u! 😊❤️⭐️🎁💕

[@Performance-Place-chiropractor]

Glad you like the video Susan. If you want some exercises and stretches customized for you reach out [e-mail]

[@terriepasterchek74]

Great presentation! I’m going to start hula hoop exercise now. I’ve been in agony for 10 days.

[@Performance-Place-chiropractor]

I’m glad you liked it! I think you should really take a look at that webinar we have available in the description. It takes this video and expands much further on it. It’s a long for KZbin so we decided to host it on our website.

[@nitashoshani1762]

Love your video this is exactly my pain now..thank you so much !

[@Performance-Place-chiropractor]

You're so welcome!

[@monadonna6060]

This is the best and most comprehensive video I’ve found online about groin pain. Thanks for explaining it so great. If my groin pain doesn’t go away, I might drive all the way down to Huntington Beach for an in-person visit.

[@Performance-Place-chiropractor]

Love to see you for it. You know we can perform an assessment through zoom yes? We see tons of people for groin pain successfully through zoom. Lets address it today! We can troubleshoot it together [e-mail] 714-502-4243

[@christinaedwards184]

This is great! I had a THR in Nov. 2017, I teach yoga and have had groin pain pre-surgery as well as post (currently have the groin pain) and nothing I try has helped. It is not debilitating, but definitely uncomfortable. I look forward to watching more of your videos and trying some of the suggestions!

[@Performance-Place-chiropractor]

We have a lot more on there now. Sub and use the search bar. We also have virtual sessions if you want some direct attention

[@meekthegreek1623]

Whats THR?

[@Performance-Place-chiropractor]

Total hip replace

[@wobblydangly]

Very informative and helped me identify what my specific groin pain was. I got my strain from excessive running and feel a dull pinching pain when running. I don't get this when I cycle. Is cycling a good alternative to running and does it put less stress on the hip flexor?

[@sarajanetinker2046]

Yes, I have all of those problems.

[@Performance-Place-chiropractor]

I’m sorry to hear that. Reach out if you’d like some help.

[@deannaclayton6934]

I am in my 70’s. I was having groin discomfort and heaviness in my left leg and was diagnosed with venous insufficiency in that leg. Dr suggested a groin stent but I have been getting relief by wearing medical compression socks. I am also prone to lower back issues and see a chiropractor twice a month to keep my pelvis in correct alignment. So far, so good. It would probably benefit me to also do exercises to strengthen my core.

[@Performance-Place-chiropractor]

Hello! I’m glad things are working out for you with that. Exercises typically should be suggested based upon your current activity level and your goals. Not all core exercises are created equal. Hope things continue to go well.

[@annie8118]

That fascia release worked wonders 😮

[@Performance-Place-chiropractor]

:)

[@jg-xl5ub]

Omg this literally helped my pain instantly 😮 thank you so much !!

[@Performance-Place-chiropractor]

Glad it helped! Set up a Discovery Session with us so we can figure out what recovery program would work best for you. Normally it takes about 3 months to prevent reoccurring problems. Link in description

[@elizabethroney2492]

My groin pain feels better when I bring my knee up or squat. Hurts most after sitting and beginning to walk...

[@Performance-Place-chiropractor]

Yes that’s super common and treatable.

[@joycej9415]

Me too! What treatment for that?

[@bryangonzalez6096]

@@joycej9415PLEASE IM SUFFERING SL WORRIED😭😭😭I DID LEG DAY AND I OVERDID IT😭😭😭😭😭

[@bryangonzalez6096]

PLEASE ARE YOU ALL BETTER????

[@Dharshini-m2z]

Same here, how to treat it

[@eunicemaweu2376]

Thanks guys for videos, have the problem I will follow the instructions be blessed

[@Performance-Place-chiropractor]

Our pleasure! If you want some help contact us! We have virtual and in-person sessions that work really well for groin/ hip stuff. [e-mail] or call 714-502-4243

[@Rotattoo.Mari23]

I m writing this down hopefully someone with same experience as me or even you med’s will understand my words Back in mid July 22 I had a strong random pinch in my hip, to be more specific in the frontal part of the body as I learned from your video “groin”. Several days went by and my pain got severe, I couldn’t even walk. I used to explain to every doctor that it was a feeling of a sharp thing itchy feeling about 3-4 mins After over 12 ( neurosurgeons , ginecologist, gastroenterologist etc) doctors I still had no diagnosis, all good my organs intact I even made a MRI still nothing showed up! Eventually the last doctor told me to check my mental health according to him I may somatize all my pain. Did that, actually my pain was still there. During this spring it went slowly away and I eventually thought that was it, lived my life like I did before but a strange feeling was still there… Now, after a few months of relief my pain is back. Same spot, same feeling. This time I checked it at a kinetotherapist. He told me that my hip is somehow “blocked” and suggested me to try some physiotherapy and also kinetics. I am still in pain and concerned that this may not be my diagnosis… Also, I am a tattoo artist and I work only on the chair in a shrimp position 🫠 just for context. Any advice or similar experience would be helpful. Hugs and good health for anyone reading this ❤

[@Performance-Place-chiropractor]

We can help you with this if you’d like. Shoot us an email to set up a consultation.

[@sheshellishh]

I’d say try a well rated chiropractor in your area. It doesn’t help everyone but it’s worth a shot.

[@sheshellishh]

And since they said the pain could be cause from your lower back they can adjust your lower back and that could help. Plus getting things popped feels amazing. I highly recommend

[@Performance-Place-chiropractor]

We are in Costa Mesa CA if you want some help

[@singluna888]

I know I have a bad lower back. I've had injections many times. This time I couldn't even raise my leg to sit on my bed. I could only lay down if I went face down and then roll and straighten my leg. Standing and sitting hurt so I'd walk and stretch. This went on for months. I had 2 rounds of a dose pack. I can't take arthritis medicine because of stage 4 CKD. It finally got better in the last 6 weeks. I can lift my leg and I can walk without fear of my hip giving out on me. I do need hip replacement but I'm not a surgery type of person. I love your demonstration.

[@Performance-Place-chiropractor]

thank you. Glad you like it. Glad you feel better!!

[@ingeborgvogelsberger9534]

Leider nicht in Deutsch

[@KatJ3st]

Since my THR and dedicated strength training routine I am pain free!!!

[@Performance-Place-chiropractor]

nice!

[@alanzemsky7695]

Can a groin pain hernia have a slight bulge in the area but not really noticeable? Also if you can squeeze it, what would it feel like?

[@Performance-Place-chiropractor]

Maybe. Properly diagnosed conditions require physical examination. Not just imaging or symptoms location. You are welcome to visit us so we can help give you a better answer of what it is and what you can do for it. [e-mail] 714-502-4243

[@hamala7437]

aaaaaa only pray this clinic eiiiiz near maaaa house !!!! kaaaaaz gaaaayz, am an oldtYmer here, who believes, the heart of the knowledge presented at this clinic waaaaz de core of ancient health system EVER ,,, tnz sebax

[@Performance-Place-chiropractor]

Thnk you!!

[@manifestmadefun]

This worked! Like and subscribed. THANK YOU!

[@Performance-Place-chiropractor]

Get that free webinar in the description to learn more about the system we use that works so well for this

[@jaynekittycat9252]

I've just started having left sided groin pain. It's starts when I'm lying down. It's a dull type cramp. I have Cervical Radicalopathy in my neck, and bilateral sacroiliac joints arthritis. I think this is the problem. I only get this groin pain when at rest. Thanks for this. From UK 🇬🇧

[@Performance-Place-chiropractor]

If you want some help contact us [e-mail] or call 714-502-4243 We would need to learn some more to see if we can help at all

[@scarlettpearlJungleKitchen]

Same with me my is in right side and I feel a stretch specially when I lay on my stomach

[@johannacannata1090]

I am going to try this . I have had this for about six months . A sudden sharp pain that leaves quickly . But I work many long hours on my feet and stairs are involved . I will let you know !

[@Performance-Place-chiropractor]

6 months?! Oh man you should work with us directly on it to speed that up!

[@lisa6371]

When I'm laying down with my knee toward my chest and I let my grip go it hurts. Anytime I lift my leg with body weight it's painful but if I take the weight off it doesn't hurt. I can walk, run and do most of my activities without pain. I had an ultrasound and the Dr told me it was an overuse injury and everything looks fine but it's not improving either. So frustrating!

[@Performance-Place-chiropractor]

Sorry to hear that Lisa. Most of the time it is not overuse (even though that’s what may docs will tell you). It’s typically that the muscles is not assisted by the others in the area. This is why rest does not resolve anything. Resting the painful muscle also rests the others. So they never catch up

[@pipzstv]

Yes. I have the first one that you diagnosed. Left Hip / some kind of impingement. Pain when lifted up and it has gone already months probably years. Im an active person. How do I reduce or heal the pain. HELP is very much needed. And thank you in advance.

[@Performance-Place-chiropractor]

Good questions. Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their groin pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/groin-mistake/ Also you should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/

[@silver10188]

Thank you it worked! I had ease in wearing my shoes while standing up after some hula hoops. Should I keep doing this hula hoops exercise forever or until some point?

[@Performance-Place-chiropractor]

Glad you liked the video!

[@kengineer12]

What about femoral neck stress fractures? I had one 6 months ago and have tons of pain in the groin. I still do, unfortunately, if I do a little too much. Only an MRI will show these types of fractures, but I heard there are tests to see.

[@Performance-Place-chiropractor]

There are tests for many things but a skilled provider will know more

[@greylemons8569]

Omg! Been going to the doctor & PT and they keep making it worse. Your description of #3 fits me to a T. I always grab my skin and shake it to get (a little) relief!

[@Performance-Place-chiropractor]

Interesting. Some things we do automatically. It’s like our body knows

[@MyCodat]

THANKYOU

[@Performance-Place-chiropractor]

No problem

[@ronpflugrath2712]

You can rip small hernia about any where there or near the groin i am repaired both sides with mesh, better than the hernais, activity raised pain but we need motion .

[@Performance-Place-chiropractor]

True you can rip sections around the mesh. But we have seen a lot of people with completely intact mesh repair and continue to have pain in the same location. With that being said there’s a few different reasons why pain may continue after the mesh has been in place. We have a whole webinar on this. The link is in the description for the video if you’re looking for ideas outside the box I suggest that you watch it. Enjoy

[@olipanamusongo4887]

Thank u guys, I hv jst been experiencing this groin pain all way down my right leg. I leap when walking. Is it treatable?

[@Performance-Place-chiropractor]

Most of the time it is. We see people all of the time with it and have good results

[@rk5941]

Is it wise to have inguinal hernia surgery or should you put it off as long as you can I that is a tough question

[@Performance-Place-chiropractor]

You'd have to talk to your doc about that. This video is about sports hernias, not inguinal hernias. They are very different things

[@edgarneri9996]

Any help for what to do with knee pain ? And feet lile neoroma please !

[@Performance-Place-chiropractor]

We have lots of videos on knees

[@Robust2013]

I got an injury from tennis 1 month ago and it has persisted. I only feel it after I play. I get suddenly groin pain and feels like I cant use my left leg to walk. 5 seconds later its gone. Sometimes it aches in my lower back as well. Which drills would work best of those on the video?

[@Performance-Place-chiropractor]

Honestly i wouldn’t know unless we examined you. I’m sure you don’t want guesses. Give us a ring so we can talk 714-502-4243

[@rosieshades6134]

Hip stuff Hi there, I have a pretty intense nervy feeling going through my groin at the crease, with one particular hot spot that is medial and inferior to the ASIS. It shoots through my adductor/gracillis into the medial part of my knee, and further down at times. This doesn’t seem to add up. I also am fine with the hip flexor tests, and feel no pain and a lot better when my hurt knee (left) is to my chest. When i stand up straight is when it hurts the most, and at that hot spot, and shoots down more. Sometimes its wrapped into my hip and low back, an achiness, but also from throwing myself off, and not walking correct. When i use the theragun in low back area, it refers through the groin and adductor again. Would that still be L2-L4? Ive had a supposed L4 bulging disc long ago and had sciatica running down the right side of my leg, which rarely bothers me these days, and do strengthening exercises when it flares up. This left leg groin issue, ive never had before, and dont recall doing anything to cause it or injure myself, and no popping in hip either. Thoughts?

[@Performance-Place-chiropractor]

I have lots of thoughts about it but I'd like to see what your movements look like. Assessing for movement compensations, weaknesses and lack of mobility and strength is the body regions gives me the info I need to give you the suggestions you should be doing. Are you open to doing an assessment this week so we can get to the root of things? contact me bit.ly/3zBEyYJ Just reference this conversation.

[@thitesmarantz4970]

I had left hip replacement 91/2 years ago. I had pain on my groin since day one post- op surgery. The pain didn’t go away and my doctor keeps saying there’s nothing wrong. I have been suffering from groin pain getting into the car and whenever I moved my leg. I had therapy x 3 times nothing helps me. Is it hip infringement or hip flexor or something wrong with the hip implant? Thank you guys for your channel.

[@Performance-Place-chiropractor]

Hello! Sorry to hear about that. 9 years is a long time. To best to answer that question that we need to do an assessment with you. There are many things that can be going on to create problems on the front side of the hip. We see hundreds of people with anterior hip pain every year. Many of them have different causes for the same presentation. I suggest booking a Discovery Session on our web portal. It’s a consultation that allows us to figure out more information to see if we can help you or not. If we can’t help we turn down your case so we don’t waste your time and money :) If you’d like to see if we have some answers just use this link. We do this virtually and in person www.p2sportscare.com/

[@micheleduke2200]

I had that sharp groin pain. Had an X-ray and it did not show anything. Then went for an MRI. I have vascular necrosis or AVN. Are there any exercises I can do to reduce the pain?

[@Performance-Place-chiropractor]

Wish we could help but we don’t treat AVN cases

[@petravazanska5707]

I am a cleaner and since last summer I have been having a lot of pain. Now its slowly getting better because I do yoga every day but I dont know if Ican heal from this.

[@Performance-Place-chiropractor]

I’m very sure we can help you recover if you give us a shot

[@d_shuffles]

I just spent the last several months looking up hip flexor stuff but I think its actually my groin giving me problems after seeing this.

[@Performance-Place-chiropractor]

Great. Happy to help

[@sarahkennedy1481]

I am hypermobility All bloods done. Only issue inflammation shown. Think it is my hip my back and groin pain. Also get lots of wind in that area.

[@Performance-Place-chiropractor]

Good investigation! Would you let us take a swing at it? We specialize in groin, hip and low back problems. [e-mail] or call 714-502-4243

[@tinalewis6143]

Tilted pelvis was why I was in SO MUCH Pain when I would walk. Thought I was going to die. Had my pelvis put back into place walked out like a new person. I have to get it put back in place from time to time. Thank God I know where to get help.

[@Performance-Place-chiropractor]

Glad you feel better!!

[@AlchemicalAudio]

@@Performance-Place-chiropractor Does your male practitioner have pelvic torsion or a right AIC pattern? You both probably already know about this but it is new information for me, and I am seeing other people who’s bodies fall into this same posture pattern. For example: It seems like his right leg wants to rotate out as the right pelvis is rotated forward, and as a response his torso looks like it wants to curve back to the right, forcing the right shoulder to role forward enough to make the right trap appear different in shape and also lower than the left trap. I have this same pattern in my body and am beginning to learn about the physiology and science behind it. PRI, I believe is what the practice is called, really takes a holistic approach to how perception and movement are intrinsically linked to physiological health. Thanks for the helpful video!

[@karl4792]

Can I ask what kind of Practitioner you saw that helped with your pelvis ? I’ve seen every kind of practitioner and no one seems to have a clue about them and I’m sure that’s my problem 😢 Thank you in advance and happy you were able to receive help

[@Ebonyeyez7]

Going through this

[@lilenloki7398]

I got mine from doing a manual while skateboarding more than 10 years ago . I hope this works

[@Performance-Place-chiropractor]

Maybe. We are here when you need some help with it one-on-one. bit.ly/3zBEyYJ We have virtual coaching and in-person services.

[@nonnalovepriceless]

Hello I have groin pain so much 4 years ago my hubby had this and docter didn’t care then I took him to a private docter and he had bladder cancer and he’s had opes and 9 rounds of chemo … and he was in rimirino last year , and now he has lung cancer 😢😢😢😢😢 and there’s nothing else they can do for him I’m really sad for him ….. 😢

[@Performance-Place-chiropractor]

I’m sorry to hear that. Thank you for sharing

[@bennguyen1313]

Any thoughts if the pain is in the area described, but more constant not related to movement? For example, from what I've seen pain between the groin and left-thigh (but not on the side/hip area), is often diagnosed as Greater Trochanteric Pain Syndrome / trochanteric bursitis . However, for older adults, it can also be iliopsoas bursitis , or even tendonitis or muscle damage (Pectineus , Psoas, etc). To complicate matters, there may be an underlying (kidney?) infection or swollen lymp / inguinal nodes as the root cause, in which case antibiotics may help. I even saw some videos that suggest stretching should NOT be done, and instead advocate ice, anti-inflammatory, sleeping on the 'good' side with a pillow between the legs , and Prolotherapy and/or prp (platelet rich plasma) therapy!

[@Performance-Place-chiropractor]

Yep. I have a lot of thoughts on it. Recently we released an ebook to help people understand possible hip/ groin/ pelvis diagnoses and how to pick the right type of treatment, so you don’t spend money on stuff that doesn’t work for a certain diagnosis. There are many odd hip pain diagnoses that will not respond to movement therapy and may require more urgent medical attention. I cover them in the book. I also cover hip impingement, sport hernias, labrums and hip flexors to name a few. I’d highly suggest getting it. www.p2sportscare.com/product/understanding-hip-diagnosis-book/

[@jblanla]

I have a dull pain along the inguinal area when I try to do crunches or do leg lifts

[@Performance-Place-chiropractor]

Sorry to hear that. We may be able to help. Contact in the link in description

[@AnouarMOUHOUB]

Omg thank you, I got injured playing soccer, and now even after months of rest I feel better, but when I try shoot the ball I cant, so painfyl. Plus I have this little knot in the groin, any recommandation

[@Performance-Place-chiropractor]

Let’s set up a consultation so we can figure out what’s going on and how to solve it

[@dinuvijay8761]

Hi there, i have been having the same dull aching pain in the right groin since 6 months. It's not severe but is uncomfortable in certain situations. Can you please give an answer 🙏

[@Performance-Place-chiropractor]

Yes. Contact us. We can help [e-mail] or call 714-502-4243

[@uneditedvideos-byunknown8474]

Hello! Quick question? Diagnosed with L3L4L5 disc bulge.Rare pain on both legs down rhe foot. But mostly severe pain at hips,buttocks sacrum area. Serious Problem in sitting and could not sit more than 5 minutes. Is this a pain from disc or SI joint pain????

[@Performance-Place-chiropractor]

Shoot us and email and we can talk about this privately. We need a lot more information to answer that. We need to see what your movements look like and perform a proper assessment to figure out the root cause [e-mail] 714-502-4243

[@Performance-Place-chiropractor]

Actually you should watch our new low back/sciatica webinar on our website. Its free. www.p2sportscare.com/webinars/#sciatica

[@rishibMusic06]

Hi, can you help with the pain that occurs in the waist line both side every time I sleep flat on the belly . I workout and these happen the next day after i do heavy squat and deadlifts . Please advise . Thanks

[@Performance-Place-chiropractor]

Sure can. Email or call us and we can set up a time

[@titoace408]

That's exactly where I have my groin pain. All other videos I have seen only talk about groin pain in the inner thigh. I got this injury from playing soccer. It's been 2 months and I'm steal recovering

[@Performance-Place-chiropractor]

Let us help you with that

[@Performance-Place-chiropractor]

If you liked this video you would like the on-demand webinar video we have on our site about “Hip and Groin Discomfort - 3 Categories of Diagnosis” Search for it on our webinar page here. See which one you may be. www.p2sportscare.com/webinars/

[@vidushisingh3870]

best video seen so far .

[@Performance-Place-chiropractor]

Thanks

[@robinsennar4390]

Hi what is the pinching skin technique called?

[@Performance-Place-chiropractor]

We call it skin rolling.

[@wendyanae]

That helped me, how can i learn more to fix this permanently?

[@Performance-Place-chiropractor]

Set up a consultation/ Discovery session so we can see if we can take your case and we can answer some questions you may have. Link in description

[@Dee-nl2jk]

Hi what about having lifted something too heavy for me. I am a petite lady and sometimes at work I need to move some boxes full of stuff. Thanks.

[@Performance-Place-chiropractor]

Hi. Improving lifting form for heavy loads regardless of body type is best practice to make sure you done sustain injuries to the groin or low back. If you would like some instructions from us just reach out to set up on consultation via the link in the description

[@jillmariemcintosh3067]

Going to show this to my daughter. She is a competitive figure skater and has been experiencing groin pain off and on for a couple months. It’s odd. She is able to stretch (full splits all ways, over splits on left and right leg, bend, jump, spin, run, etc without pain but sometimes on the ice, when she makes a quick movement like stopping or an unplanned direction change where she has to bring her leg inward and across her body (adductor muscles??) it’s a sharp and intense pain. She has taken time off, was very consistent with several weeks of PT which has helped a little but, I’m wondering if it’s not actually her groin that’s bothering her maybe her back? Going to a new Dr today.. fingers crossed!

[@Performance-Place-chiropractor]

Glad to see you liked the video. And hopefully your daughter watches it. I’d say a strong 75% of the groin pain cases that we see that do not respond to typical rehabilitation of the hip tend to be from the spine. The challenging part is that many peoples back does not really hurt. It may be stiff, or even tender but for most people who have this type of problem, it is very hard for them to believe it’s coming from the back because the hip hurts so much. Figuring out if it is coming from the back all comes down to a thorough physical examination. X-ray and MRI is not often required. In treatment typically entails good coaching of corrective exercises, hand, selecting, stretches, and figuring out the root cause. If you want some help, we offer in person and virtual sessions. Check out the link in the description for this video..

[@oscarhernandez2822]

Great video! I have been experiencing groin pain for the last 3-4 years that comes and goes. When I don’t do any activity for a few weeks it gets better, but it gets strained really easily upon returning to activity. I have tried seeing a physical therapist, chiropractor, gotten two MRI’s done, and nothing is working. The pain radiates down my hamstring and down my hip. When I have pain, my mobility is very limited. I cannot lift my leg and even have trouble getting into my car as was mentioned in the video. What would you recommend for this pain?

[@Performance-Place-chiropractor]

I would recommend you allow us to take a shot at it. We specialize in hip/ groin management and we have a very high success rate.... however we will need to get a lot more information to established a starting point. [e-mail]

[@rrcmaram3603]

Same condition with me as I play football a lot, it's absolutely affecting my mobility and give lots of pain especially after game. Please share if right treatment works

[@Firebird-65]

Wow, thanks for this information… I’ve had extreme pain in my right front pelvic groin for over two weeks or more …it feels like a deep tendon …tried message, heat, ice, stretches ..nothing seems to relieve it. When I watched the video bringing my knee up to chest while on my back it’s very painful, hard to put on sock and shoe and lifting leg to get in car the same … I ride a stationary bike 30 mins a day med level which doesn’t seem to bother it…. I was blaming the slight heel lift that was placed in my orthotics that I’ve worn for about four years not really trusting the podiatrist that I had one shorter leg when he never even measured them. So I guess I must have hip flexor pain and need to get an exercise regimen going to help myself before I reach out for further help. If you have any ideas for me would love to hear them please. Thank you!

[@Performance-Place-chiropractor]

Glad you liked the video. Did you check out the free webinar we have on it too? It covers everything on much more detail. Link in description

[@Firebird-65]

I’ve been doing the stretches and exercises for over two months now to get rid of the groin pain but I still have it. I ride the stationary bike daily still. It is such a hassle putting on a sock and shoe and getting into car. It does seem better with inactivity and for a very short time after exercising. It doesn’t radiate anywhere else that I could tell. Is there anything else I should be doing to get rid of this?

[@eagrinstead1]

OMG, my pain goes to a 10 when I crunch and press against my flexed knee. Thank you for posting this video. I've applied Kinesio tape for bursitis and IT-hip pain without any real relief. I think I'm ultimately going to need to see an Ortho or physical therapist.

[@Performance-Place-chiropractor]

I’m glad you like the video. You can see us for this as well. We have virtual and in person services. And we’ve seen many people with hip and IT band. contact us via the link in the description for the video.

[@FwIC220]

U nailed it literally I did the last thing yall said and my pain went away within seconds I was at a wrestling meet Saturday came back with it hurting and this really helped my pain a lot thank u very much do I need to do those skin pull things every morning or what do I need to do to stay healthy as a athlete

[@Performance-Place-chiropractor]

Good question. You should watch that free webinar we have on the description. It covers all of that in more detail

[@judyjahnz2363]

Can an SI joint injury cause the pinching in the front of the hip also? My SI joint sticks on one side ever since I had the injury.

[@Performance-Place-chiropractor]

SIs don’t refer to the front from what we know

[@eyesofthetiger3568]

Very informative 👏 thanks for your hard work .regards from 🇬🇧

[@Performance-Place-chiropractor]

Our pleasure! Last year we layed out all of the exercises we tend to use with groin clients in an organized layout. Check it out here. bit.ly/3q9iKAE We share a lot on KZbin but many of the the advanced exercises and stretches we don't release on KZbin. Enjoy!

[@MegaTarjinder]

my pain started when I started running, right after that when i use to sit and then stand up i feel pain in my lower back and in front groin area. my physio and doc referring this to muscle pain, and it is not going away but getting worse and worse especially i my groin area front side. now the pain has shifted to start to happen in my abdomen area as well. please suggest what i can do?

[@Performance-Place-chiropractor]

Hey there. Can we assess you to figure out what may be missing? Email or call to set up a time. We specialize in hip and groin problems and have a good success. 714-502-4243 [e-mail]

[@ViktorDi]

Have this pinching sensation, when squatting with or without barbell, when moving my butt back for a deeper squat. Also it hurts when I bring my left leg up or up left. I have less mobility in my left leg there, than right. I stretch everything regularly, workout. Not sure what's the cause of the pain. Any ideas, guys?

[@Performance-Place-chiropractor]

We wouldn’t want to speculate until we know more. Let us examine it and learn more. Set up a Discovery Session. Link description

[@davebond7380]

Hi guys had a hip injury for almost a year with barely any improvement. I done the skin grab thing and the improvement was imediate. Im in the U.K. Can you get in touch and advise 4on my next steps id bemore than happy to pay. Hope you reply thanks so much.

[@Performance-Place-chiropractor]

Hey Dave! I’m glad you like the video. If you want to reach out to us the best way is to set up a consultation via our online portal. The consultation has a small cost but it’ll be 30 minutes worth of time with Sebastian or Dawne. Here is the link. Book the discovery session. The cost will be presented once you start booking the session. www.p2sportscare.com/

[@mehdi.530]

i know its a little bit late but i have been feeling constant groin pain for a month and a half, in the first exercise i cant even manage to bring my leg to my chest, mid way it starts to hurt😢 hoping for a reply thanks

[@Performance-Place-chiropractor]

Hey there. Love to help with that. Shoot us an email so we can speak privately [e-mail]

[@MmmSoulz]

I've been in physical therapy recently for an injury incurred doing single leg presses with up to 220 lbs on a seated leg press. The pain has been has been attributed to the adducters between the pubic bone and the inner thigh. I still feel a twinge on the right side doing ab work. I have to wonder why this scenario was not discussed?

[@Performance-Place-chiropractor]

I’m not sure. If you’d like our help we would love to see if we can fine tune your recovery program

[@Su-ks1qb]

If a nerve on the outer thigh is compressed can it cause pain on the inner thigh and not the site of the compression?

[@Performance-Place-chiropractor]

Referred pain is very common. Just as a heart attack can refer down the arm, so can nerves and other structures. We have an excellent book about groin pain. Referring patterns is in it. Check it out www.p2sportscare.com/product/understanding-hip-diagnosis-book/

[@neboderkica]

My right leg got stuck in a hole on a road and i fell down on the ground, on the left side, while it was still stuck. So when i got up, my ankle was really badly sprained, i went to fizio for a month and a half. After that ankle was ok, but my right knee started to hurt a bit and few month after the fall, right groin sharp pain when i walk fast or walk long distance. Could that be bcs of the fall? Never had those issues before.

[@Performance-Place-chiropractor]

That’s a good question. I know the answer is I’d have to perform a full physical assessment to figure out what is going on. A skilled examiner can figure out what the symptom generator is, and the cause. If you need someone to do that for you we would love to. We have virtual and in person assessments. Use the link in the description to set up a consultation.

[@christinecoulombe6179]

Any recommendation who to see in New York City? Thanks for the video!!! 😊

[@Performance-Place-chiropractor]

Hiro is excellent taihealthsolutions.com/portfolio-items/meet-the-team/

[@nikhelsonmalngiang6238]

I have groin injury and tial bone also is so pain when i stretch opposite side of my pain leg ...😢

[@Performance-Place-chiropractor]

Yikes. Call us if you want some options of how we can help

[@nameless-og]

I had a weird pop in that crease while squating heavy for the first time after quite some time and big changes to my physique. So now I'm looking into it 😂

[@Performance-Place-chiropractor]

Hmmm. Wonder if we could help with that or not

[@JM-rl6bq]

Hello, Even in the first exercise where you had the person lay down and lift their leg up then diagnosed it as not a hip flexor issue. I'm just wondering if a person does that one and can't even lift their leg because they feel the tightness in the groin and hip flexor so it's like "locked up" because it just stops at a certain point, what would be the cause there?

[@Performance-Place-chiropractor]

There are a lot of reasons for the locked up feeling. Maybe we don’t cover in this video but that is what an examination of both a qualified medical provider is for. We can help if you’d like more info but we also would need to do an assessment

[@aryanranjan610]

Just woke up from sleep and there was a pain in the front side of hip and leg joint is there anything i can do to get rid of the pain it hurts when i move my leg

[@Performance-Place-chiropractor]

Sorry to hear about that. In order to figure out how to get rid of it we need to learn a little bit more about you and your condition. If you’d like some help, we would need to simply set up a consultation. You can reach out via link and description for the video.

[@Warriors-300]

This vídeo help me id the problem I been having my right hip n bone I guess been feeling like tha Pinchy feeling im guessing is a nerve or tendon but also been getting pains in my right hand when I get into the push up position like if it was a nerve or something n tha didn’t happen before lol my neighbor tells me I need adjusting from a chiropractor but idk

[@Performance-Place-chiropractor]

We would need to assess you to give specific recommendations like that. We can certainly do that but you’ll need to set up a consultation so we can figure out if we can take your case or not. After the consultation we can start designing and testing a customized approach of what you should be doing to help with discomfort and prevent reoccurrence. Set up a time in the link in the description for this video. Looking forward to helping you out!

[@adrianaretamar6530]

I’m having pain in my lower back and radiates to the groin area and to my knee. Is this all connected?

[@Performance-Place-chiropractor]

Maybe. That’s very common but not normal. We can help. Reach out and let’s set up a time to check things out. www.p2sportscare.com/

[@julencarlisle7398]

is there any evidence to back up the pinching and “hola hoop” motion as an effective method for reducing the pain in the targeted area?

[@Performance-Place-chiropractor]

Look at the comments how people respond

[@Retrofilmclub]

It did help me like a magic ! And I been suffering with the pain and limited leg movement for 8 months !

[@Performance-Place-chiropractor]

No major research but research tends to behind application by about 10 years. Set up a Discovery session so we can help you create the rest of your exercise program. Link in description

[@colemancummings6692]

Perfect info!!!

[@Performance-Place-chiropractor]

Glad it was helpful!