Hip Strengthening Exercises & Mobility | Barre Inspired | All Standing

[@HelenBeeYoga]

Join me in my garden for another quick workout. This class focusses on hip strengthening and mobility. Grab a chair to support your balance and I'll see you in the mat! 💗

[@waldemarrodriguez1179]

If that’s not a coqui, I don’t want to know. 😄 Thanks for the workout!

[@HelenBeeYoga]

@@waldemarrodriguez1179 Aha!!! I learned a new Spanish word 🐸 Thank you 💜

[@LindaLTPs]

I’m so glad your video appeared in my feed. I’m 53 and had a full hip replacement in May, and then pulled my piriformis muscle in August, so have been searching for some low impact, chair exercises and yoga I can do to keep both of my hips moving and getting stronger. This is perfect. Thank you.

[@HelenBeeYoga]

That's great to hear, thank you. I find that standing workouts are a really effective way to build strength without stressing the joints. Wishing you the best with your new hip 💜😊

[@AnaMaria-fg2ip]

Thanks for the workout. !

[@HelenBeeYoga]

You’re welcome, thank you for working out with me ☺️