24-minute MORNING YOGA/PILATES FUSION | Energising stretch & strength.. Ashley Freeman

[@ashleymfreeman]

Can you hear the 'Green Cat Bird' in the background? Such a crazy sound!

[@saradewern3514]

Thank you for letting us practice with you and for contributing with your beautiful energy!

[@ashleymfreeman]

Thankyou for being here 🤗💛

[@denasouza5383]

Yes! that was so awesome, got a great sweat going. I love your practices. They are such a great way to get going. Have a great day, Aloha

[@DenaSouza-n8k]

My heart and my face are smiling right now. Thank you for your beautiful energy. Have a beautiful day . Ill be back for more soon. Thank you.

[@Tiger_Lightning_Music]

Super energizing!! Sweaty and ready for whatever comes

[@denasouza5383]

Great morning to you! Thank you so much!! love love love

[@jessammann]

Thank you for the nice practice this morning

[@denasouza5383]

that was the best! good morning, thank you so much Ash

[@denasouza5383]

Thank you! Good Morning, great stretch and great way to start my day. Stay blessed aloha

[@ashleytrue7678]

Can’t wait to try this in the morning!! Heading to the gym tomorrow and to see a movie after.

[@ashleymfreeman]

yay! Let me know how you go :) x

[@juliaminastirith14]

Thank you for your yoga video’s and greetings from Netherlands

[@kristromohlander]

This was phenomenal! And beautifully taught as always. Thank you for never rushing and allowing space for actual breathing!

[@indrenoreika9239]

💚🙏thank you. So good! Feels great morning after heavy lifting.

[@ashleymfreeman]

Big love Indre! So glad you enjoyed it x x

[@spikeisaak]

Thank you very much. I loved this, especially during these chaotic times.

[@ashleymfreeman]

Big love to you Carrie 🦋💙

[@denasouza5383]

Good Morning, Thank you so much for getting me started on my day. I am so grateful for you and this practice. So delicious for my body.

[@denasouza5383]

yess! I so needed this. thank you so much 🥰

[@amandaschofield3000]

Thanks Ash. Really lovely morning routine. Like the fusion with pilates x

[@ashleymfreeman]

I’m glad it felt good Amanda! X x

[@raes888]

A beautiful way to begin my day. A lovely flow, thank you 🙏🏼

[@ashleymfreeman]

💛💛💛

[@Ashley-po4lx]

Perfect balance of stretching with a bit of fire too! Just what I need this morning! Thanks Ash! Love your work

[@ashleymfreeman]

Hope it sets you up for a beautiful day Ashx

[@cosechatudestino6525]

My favourite morning exercise, thank you 🙏

[@ashleymfreeman]

Aww so happy to make your morning a little brighter 🌻🤗

[@claudiasiciliavenegas1439]

Delicious and refreshing! Super loved it, thank you Ash❤️

[@ashleymfreeman]

Hope you have a great day Claudia! 💙💙

[@laurenbrand7678]

I really needed this after a long day of just sitting in a conference room. Thank you for this practice!

[@ashleymfreeman]

So glad it helped Lauren! 💙🦋

[@MikusMustang]

Lovely job!

[@kimberlyfuller7401]

That a was another keeper! Had some challenging points for me, which was what I like. Yoga can sometimes be a little less colorful when you do thr same things all the time so this video was a great spin on making it more exciting! Loved it Ash!!!! Keep this kind coming☺️ #worldpeace

[@ashleymfreeman]

Thanks Kim 💙 so glad you enjoyed it, it’s nice to mix it up sometimes! X

[@geegeeluna7818]

What a beautiful deep stretch for the body to start the day! Thank you for this Ash! ❤️

[@ashleymfreeman]

Big love to you Gee Gee! ✨✨✨💛💛💛

[@12358132119]

Such a wonderful body moving flow. I feel so relaxed and stretched after doing this. Thank you!

[@ashleymfreeman]

That’s wonderful Joanne 🦋 have a beautiful day!

[@rocknrollcraftstar1081]

Thank you fort this!

[@ashleymfreeman]

My pleasure 💛✨

[@zoesasmr]

Thankyou

[@ashleymfreeman]

My pleasure! 💛

[@Yvannalacemon]

Good morning and merci merci for this ! Had been trying out Yoga apps for years and finally found a much better flowing heartfelt way to train with you. 🤍