Don't Take Berberine, Take This Instead!

🦶We review the benefits of berberine, the side effects of berberine, the berberine dosage as well as dihydroberberine, what is it and is it better?🦶
Chapters:
0:00 Is Berberine worth it?
0:11 Dihydroberberine for weight loss
0:26 What is berberine?
1:17 What does berberine do
2:11 Natural Ozempic?
2:52 Berberine benefits
4:33 What is Dihydroberberine
7:22 Berberine vs Dihydroberberine
7:57 Dihydroberberine benefits
9:45 Dihydroberberine research & studies
10:40 How much weight loss with berberine
12:18 Weight loss with dihydroberberine
13:15 Dihydroberberine dosage
13:40 The BIG SECRET
Related Videos:
Dihydroberberine (New Berberine?): • Don't Take Berberine, ...
Berberine NEW Research: • Berberine: Nature's Oz...
HMB & Creatine: • HMB & Creatine: Should...
Is creatine worth it: • Creatine: 8 Reasons Yo...
Creatine side effects: • Video
HMB Supplements: • HMB Supplement Benefit...
L-Citrulline vs L-Arginine vs Beta Alanine: • L-Arginine vs L-Citrul...
Osteoporosis treatment: • Best NEW Osteoporosis ...
Vitamin D Secrets: • STOP The #1 Vitamin D ...
Top 11 NATURAL Sleep Supplements: • BEST 11 Natural Sleep ...
Best Magnesium: • 66%+ Have Magnesium De...
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Berberine Supplements:
Best Budger Dihydroberberine: geni.us/FW0j
Best reviewed Dihydroberberine: geni.us/Dpabde6
Premium Berberine: geni.us/BerberineTablet
Berberine Nutricost: geni.us/NutricostBerberine
Berberine Cinnamon Powder: geni.us/CinnamonBerberine
Turmeric (Anti-inflammatory):
Watch this for more: • Curcumin & Turmeric Be...
Turmeric Joint Pain Combo: geni.us/TurmericJointSupport
Turmeric Piperine: geni.us/TurmericPiperine
Turmeric Curcumin: geni.us/TurmericNutricost
Turmeric Gummies: geni.us/TurmericGummies
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Premium Berberine: geni.us/BerberineTablet
Berberine Nutricost: geni.us/NutricostBerberine
Berberine Cinnamon Powder: geni.us/CinnamonBerberine
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
#berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

Related Videos: Dihydroberberine (New Berberine?): kzbin.info/www/bejne/j4qmaIqapsmJgJo Berberine NEW Research: kzbin.info/www/bejne/bZ6rfWNunL2biqM HMB & Creatine: kzbin.info/www/bejne/gYGkomyloKZ4nbc Is creatine worth it: kzbin.info/www/bejne/r5W1lJ-Qqr-NhZY Creatine side effects: kzbin.info/www/bejne/iqfNdICpq7mMjLs HMB Supplements: kzbin.info/www/bejne/ponSinWdmNBmaNE L-Citrulline vs L-Arginine vs Beta Alanine: kzbin.info/www/bejne/on-cdmCoeZx4has Osteoporosis treatment: kzbin.info/www/bejne/q6W4ppR6oLx6mdU Vitamin D Secrets: kzbin.info/www/bejne/e2rLm6yshLWBsJY Top 11 NATURAL Sleep Supplements: kzbin.info/www/bejne/r5-1ZKCHnduqbtE Best Magnesium: kzbin.info/www/bejne/j6OupaaFbteLmbs 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Berberine Supplements: Best Budger Dihydroberberine: geni.us/FW0j Best reviewed Dihydroberberine: geni.us/Dpabde6 Premium Berberine: geni.us/BerberineTablet Berberine Nutricost: geni.us/NutricostBerberine Berberine Cinnamon Powder: geni.us/CinnamonBerberine Turmeric (Anti-inflammatory): Watch this for more: kzbin.info/www/bejne/g3e4gnSljJymZtU Turmeric Joint Pain Combo: geni.us/TurmericJointSupport Turmeric Piperine: geni.us/TurmericPiperine Turmeric Curcumin: geni.us/TurmericNutricost Turmeric Gummies: geni.us/TurmericGummies Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Premium Berberine: geni.us/BerberineTablet Berberine Nutricost: geni.us/NutricostBerberine Berberine Cinnamon Powder: geni.us/CinnamonBerberine 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE #berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Berberine Supplements: Best Budger Dihydroberberine: geni.us/FW0j Best reviewed Dihydroberberine: geni.us/Dpabde6 Premium Berberine: geni.us/BerberineTablet Berberine Nutricost: geni.us/NutricostBerberine Berberine Cinnamon Powder: geni.us/CinnamonBerberine Turmeric (Anti-inflammatory): Watch this for more: kzbin.info/www/bejne/g3e4gnSljJymZtU Turmeric Joint Pain Combo: geni.us/TurmericJointSupport Turmeric Piperine: geni.us/TurmericPiperine Turmeric Curcumin: geni.us/TurmericNutricost Turmeric Gummies: geni.us/TurmericGummies Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Premium Berberine: geni.us/BerberineTablet Berberine Nutricost: geni.us/NutricostBerberine Berberine Cinnamon Powder: geni.us/CinnamonBerberine 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE #berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@bc-guy852]

@@DrTomBiernacki Upload, then pin a comment, then 'like' it and then reply to it... Really?? Don't you get your point across with the materian in the video?

[@elephantintheroom5678]

I wonder if you could do a similar video about Ozempic, including the known side effects and risks? I found this video to be very detailed and educational. Thank-you.

[@gerrimcgrath6878]

I started on berberine at the end of August last year. I noticed a difference in my waist line after about 3 weeks. I’m probably down 25lbs. No digestive issues with it.

[@allyourchildren1550]

That's fantastic! How much did you take?

[@gerrimcgrath6878]

The bottle says one capsule twice a day. So two capsules her day. It took 3 months to drop that weight. @@allyourchildren1550

[@Julia-dk8sy]

Yes, how much did you take?

[@user-ex3mx7hk4l]

Approximately 25 lbs in 6 months - Great job! Did you cut carbs, increase exercise or anything else besides the supplement?

[@gerrimcgrath6878]

No. Not at all. 👍🏻 @@user-ex3mx7hk4l

[@generalb4005]

My insulin resistance stack 1. Melatonin 2. Vitamin D 3. Magnesium 4. Berberine 5 Sulforaphane 6. Vitamin B6/P5P 7. Dandelion Root Water Only Fast 2-3 days Weight loss confirmed Less water weight retention confirmed FYI: Dandelion Root is game changer for excess water retention. Nothing has ever reduced my water retention like Dandelion Root. Miracle Herb.

[@kennedy9359]

What kind of mag?

[@CherryMaraschino77]

May I please have the four specific brands you are taking and the dosage of each? Thank you. God bless.

[@kezzien56]

@@kennedy9359 I have done some research on the different types of Magnesium and here is what I found Oxide - doesn’t have a very good absorption so if using it needs to be taken all throughout the day. Citrate - is not recommended as it interferes with Ceruloplasmin which regulates the balance between Iron and copper. It can cause Iron deregulation and health issues. Glycinate - is great as it is very calming and should be taken before bed. It absorbs well through the intestine so has no laxative effect. Malate - is very energizing so good for when exercising and absorbs well. Sulfate - which is basically epsom salts and is best to use in the bath. Orotate/Taurate - fabulous as it absorbs straight into the cells for overall health, energy and is also very good for cardiovascular health. Threonate - fabulous as it helps with mental health, brain injuries, PTSD, anxiety and depression also with short and long term memory. Chloride - good for detoxing, metabolic function and kidney function. It only has a 12% absorption rate however it is very potent so has a nice general flow.

[@danaalanaarynndonald8253]

Which type of magnesium?

[@ryankeller256]

Take Magnesium Glycine

[@janetfree7448]

I’ve taken berberine 1200 MG for three years. I went from A1c 8.4 to 5.4. Berberine is wonderful.

[@OGSOKGOSIDINTSI]

how were you taking it?? morning or evening, with or without meal ??

[@JohnathanMonroe22583]

What brand?

[@katmonk2196]

Ive been taking berberine for a month Berberine has changed my life , to the point i cried tears of happiness cause i had some major gut issues, inflammation gone , digestive system works amazing, no siatica anymore cause it all had to do with inflammation, I really can’t believe how good i feel , bloating & gas is gone ,i felt results in my gut digestive within 1 dose , i wish I would have found out about this sooner

[@ajayanand3876]

How much Berberine are you taking daily?

[@gelica8809]

Which brand do you use?

[@katmonk2196]

If you take with a meal i feel its more effective, and you wont get the nausea either

[@lulumoon6942]

Wow, thanks! 👍😮

[@meg963]

Hi what brand do you use?

[@Jimbowlcoach]

I started taking Berberine in November 23 I had a physical in February and all of my numbers had improved.

[@popy1869]

How do you take it?

[@deenaallen7668]

Great video, excellent information. Your presentation style is spot on. No droning on and on but you also don’t talk so fast that you have to run it back to catch what you said.

[@futabulousco.3881]

I had a phone call today from my doctor to find out what I have done differently for my cholesterol. In less than a month on dihydroberberine my levels are now normal. They have been high for years. I take a small dose and it hasn't even been a full month yet. She no longer wants to put me on a statin and said to keep on doing what I am doing. I am a believer.

[@valerieevans2036]

Can you take Berberine while on a statin?

[@Vee0204]

Which brand do you use? Where did you purchase it?

[@rachealparrish9266]

That's interesting because the same thing happened to me. Extremely high cholesterol that is now normal within a short period of time, maybe one month, on berberine. I had also recently began HRT, so I don't know if that or the combination of the two was what brought my numbers to normal levels. Menopause can cause cholesterol to skyrocket due to estrogen loss. Regardless, I will continue to do both. As far as weight loss, there hasn't been any because my eating is horrible, lol. With that being said, it definitely was NOT my diet that was effecting my cholesterol levels.

[@moomzii]

@@rachealparrish9266what brand do you use?

[@Marigold-ip3gw]

@@valerieevans2036women shouldn’t take statin’s it causes diabetes plus there’s no evidence that it prevents heart disease.

[@Mamarita3333]

Thank you dear doctor for such wonderful live saving videos. I take Berberine for my diabetes and will definitely make the change to this new version of Berberine! God bless you and keep you 👏🏼

[@wandabreedlove9295]

I've been using berberine for nearly 30 days....the greatest thing is that I expelled intestinal Parasites 😮......I had been experiencing severe abdominal pain supposedly from IBS.....with research I discovered that berberine could have been what exposed the Parasites.....I will tell you it was ugly 😢......Praise God that I've been treated and the pain is gone, blood sugar is down and appetite has lessened. I've not had any weight loss but it had been less than 30 days😊 .....Thank you ❤️ I will definitely try Dihydroberberine.

[@BrokerBarbara119]

I use Berberine HCL among other herbs. I've lost nearly 50 lbs though I've also adjusted my eating, do exercise. I'm 67 and take other medications for high blood pressure. I was prescribed a statin which I no longer take. I'm having blood work done soon, so I'll know whether my regime is working in reducing cholesterol. I'm within healthy ranges now via the last results about 7 months ago. My A1C went from 6.9 to 5.6. Berberine HCL is easier on the digestive system and easier to absorb due to the hydrochloride salt, which makes it more absorbable. I'll check out the Dihydroberberine though. Thank you! I currently take 500 mg of Berberine HCL twice per day. One at mid day with a meal and one at night with Magnesium Taurate, Krill Oil and occasionally 5mg of Melatonin. I also use cinnamon, drink green tea and Yerba Mate tea, I use lots of Turmeric and other herbs. I read that Dihydroberberine is a downstream metabolite of berberine so it has the same cellular effects as berberine hcl. As a plant alkaloid, it impacts several signaling pathways including AMP-activated protein kinase and nuclear factor KB (3) (there are many others but these are the most prominent).

[@chriscromer7886]

Dropped around 55lbs in the last year taking Berberine. I'll give the dyhydro a try after I run out of my current supply.

[@Bobisworld]

Wow that’s awesome! How much did you take and did you make any other changes? Congrats!

[@lindabuyshouses]

What brand of Berberine are you taking it’s working why stop your brand?

[@chriscromer7886]

@@lindabuyshouses Always looking for something better. Berberine worked slowly, I am hoping Dyhydro will work better. So far it seems to be impacting appetite more. Otherwise no significant side effects.

[@john-ry9tn]

Berberine helped reduce my glucose levels... blood test pre-fast blood test my glucose was 140..... after taking berberine.... pre-fast glucose was down to 97..... after fasting it was 93.... I swear it has help me reduce my BP meds as well...

[@effdpaul1815]

I've been taking the dihydroberberine for about 5 months now .... as a replacement for Ozempic. Ozempic did not accomplish much with me except in making me nauseous all the time. The Super Berberine is not the only thing I do to accomplish improvements in health and blood glucose levels. I just finished an extensive panel of blood work and my doctor now asserts that I am no longer "prediabetic". I will continue to take the Super Berberine and work on my weight. I have always been working in the gym 3x per week.

[@DrTomBiernacki]

Wow amazing! What other things are you trying to?

[@srezzy1326]

It would be interesting too if you had a CGM. Just curious of the real effects this would have for me.

[@user-go8sr5wc8m]

Whats the source

[@alladukach-lc2ty]

What is the best company that produces Super berberine? I took berberine by Luna nutrition and it did nothing for me

[@deedee2218]

Want super Berberine and what dosage please. Thanks!

[@jadedoptimist6364]

I love Doublewood brand. It's one of the few companies that hasn't sold out to big Pharma.

[@bonnieblenders4606]

Thank you! I absolutely don't want to support or trust big pharma, even a little bit❤

[@tovah2276]

Is Doublewood Brand the “Super Berbarine” Dihydroberberine?

[@vstegall2000]

I’m also taking the Doublewood brand of Dihydroberberine. I’m only 3 days in. I’ll report back after 1 month.

[@lahlue4189]

Just ordered the Double wood and hoping for good results.

[@lulumoon6942]

​@@vstegall2000How'd it go with the Berberine?

[@markthoman]

Started on standard keto diet after my doctor thought it might help my compounding metabolic disease symptoms, and now do a protein heavier keto. Have been taking berberine for 18 months 500mg x 3/day. Part of a supplement regimin that includes coq10 and acv. Never hit my weight goal, but went from 330 to 190. After two consecutive "good" blood tests and holding at new weight, my doctor stopped the cholesterol, glucose, and one of two bp meds I was on. I still struggle with weight training, but walking and climbing stairs got a lot easier.

[@ladyhoneybee6able]

What brand of berberine?

[@popsracer886]

Great job!!!

[@stephenbarnes1944]

Thanks for reporting in! Marvelous!

[@MyLove-uj8zi]

Wow, good work!! That is a lot of weight!!!

[@jamekahors]

Awesome job!

[@beankeys8812]

Great information! TFS👍

[@williamdyer3999]

I’m taking betberine . I buy the powder and make my own caps this saving $$ I just looked on Amazon and found the Dihydroberberine powder . I will try it out to see how it works out for me. Thanks for pointing this out .

[@my_pronoun_is_your_excellency]

Just make sure the powder is not made in China because quality of control and food safety are seriously compromised in China. Hope you find the right recipe in your journey to better health, the best luck.

[@Santa-ny1yp]

Something not in the video is the mechanism of action. Berberine works similar to metformin. It blocks the first receptor of the oxidation respiration chain in the mitochondria. This stymies its ability to produce energy. The mitochondria creates more mitochondria to alleviate the issue. The reason this is important is the most common side effect it initial lack of energy or temporary weakness. THIS IS NORMAL FUNCTION and will get better.

[@DrTomBiernacki]

Thanks for sharing this specific information about Berberine biochemical and physiological effects on our bodies. It is greatly appreciated. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@djones2857]

Is this why some people consider berberine a mitochondrial toxin? What is the optimal dose - as it seems to make a difference that the dose remain "low."

[@katiedid1851]

Thank you. 🎉

[@stephengorczyca9855]

I love your videos, just found you the other day. I’ve got a lot of tightness in the back of my ankle, legs and back. I looking into the orthotics, braces and shoes but I didn’t feel like trail/hiking shoes were showed. I play disc golf and those are kind of the go to for me. It would be nice to see more shoes in that category if you have any good recommendations.

[@DrTomBiernacki]

Wonderful! I am glad that my video was helpful. I review various brands and types of shoes as often as I can. Selecting the best shoes and orthotics requires in-person evaluation and usually, it can not be completed remotely. Please, check the links to several of my videos on shoe and orthotics selection: kzbin.info/www/bejne/Y2GaeJ-iqtWpapo&pp=gAQBiAQB kzbin.info/www/bejne/g4Obd4uanNmceac&pp=gAQBiAQB kzbin.info/www/bejne/fYWWfZ2MpcSWrs0&pp=gAQBiAQB Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@ballen772]

I'm on week 3 of berberine. It has had a drastic effect on my appetite. I am excited to keep taking it!

[@belindahopkins7875]

Please give us the up dates as people let you know more! 🎉🎉

[@me734]

I take Berberine along with many others for my cardio issues all thanks to a great book titled "The Paleo Cardiologist". I feel half my age since!

[@DrTomBiernacki]

Thanks for sharing! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@RobertBee-fs8hv]

We dont buy no books no more KZbin 24/7

[@dprice81]

What are the other supplements

[@goldagraceline6633]

Kindly share the other supplements

[@rmf2941]

IMO Berberine works to keep by A1C down in the 4s and as someone who took a max dose of Metformin for over 10 yrs this is good ! Now also trying Berberine Phytosome for the first time. Not mentioned but if cancer feeds on sugar it would be another reason to take Berberine

[@DrTomBiernacki]

Im a daily taker of berberine right now, reasonable cost and proven results at this point (although not on its own, but an aid)

[@caseyl2313]

Good mention...that cancer feeds off sugar. Everyone needs to kick that sugar habit. (and carbs too, for that matter.)

[@DopeBoysofAtlanta]

No. You need to just stop eating sugar

[@barryhellmer2438]

Yes it helps lower. My Blood sugar , and A1C

[@Karen19820]

Thanks for the information. I’ve been taking regular Berberine for over a year. 500 mg a.m. and p.m. after the paper came out that it reduced carotid artery plaque. Fortunately, I have none there but do in both legs and one arm as well as bipassed arteries after stents 8 years ago. I am stable. I’ve lost 20 lbs. My a1c was reduced from the 6’s to the 5’s, my blood pressure went to normal even though I had been (and am) still taking 2 blood pessure meds. Hunger is limited as before I was always hungry, even on high protein, medium fat, low carb diet. I had gone vegan for a year before then and got fatter and sicker. I am able to do time restricted eating (16/8) now since I’m not as hungry and did my first 36 hour water only fast last week. Previously I ate very healthily, exercised and saw my doctor every 6 months. I have taken L-glutamine 2,000 mg for 3 years and that had stopped the intense sugar craving, DL-Phenylalanine and Alpha Lipoic Acid supplements for vitiligo and diabetic nerve pain have been in my diet for 10 years and wow, they have ended the skin sloughing and nerve pain (thanks to my neurologist for telling me to take them). Looking on Amazon, the Dihydroberberine is 4-6 times more expensive per month than the regular I take. Since I am happy where I am I will nit be switching. Others may need the stronger dose.

[@adamantix]

Did you take Berberine on an empty stomach or after a meal?

[@janiehutchinson2509]

How were you able to go back to eating meat? I ate ketogenic for a whole year and while the rest of my family lost weight I gained a whopping 49 lbs! I went vegan about 3 months ago and had lost 6 lbs. it wasn’t easy. But then after some blood tests, my doctor said I needed to go on insulin at which point I started gaining weight again! I’m so frustrated right now and just ready to give up! I just can’t see myself going back to eating meat!😯

[@USAneedsGOD]

@@janiehutchinson2509 based on what you said, you should really check out the carnivore diet. It has literally changed so many peoples lives for the better. Dr. Anthony Chaffee has an amazing KZbin channel about everything on it.❤

[@Jack-hy1zq]

​@@janiehutchinson2509 How many carbs are you eating daily?

[@pattybates83]

What brand of dihydroberberine do you take? I followed the link and can't find it under 18$ He did mention some can be found for less...

[@ramonacowman7409]

I am a type 1.5 diabetic on my honeymoon period. I take Berberine with meals and so far am off insulin. I have lost a lot of weight but that comes with the disease and I am very strict with my diet. It does cause some intestinal issues.

[@84GKAllDay]

I’ve been taking dihydroberberine for 4 weeks in addition to daily exercise and mindful eating. I’ve lost 3 pounds.

[@vaska1999]

What are you eating mindfully for such an insignificant amount of weight loss over a period of 4 weeks?

[@marilynwinberg8274]

That's better than gaining. And it is healthier to lose slowly.

[@saveamerica2896]

3 lbs. Whoopty doo. Are you being sarcastic. Thats pathetic.

[@moomzii]

Hi, what brand do you use?

[@sueherbst1442]

Where do you purchase it?​@@vaska1999

[@h.l.asolomonov7674]

Dear doctor personally i haven't use it however a nice American lady who suffers from Cushing syndrome been taking it for 2 years and my god she swears tis helped her so much progressing in her health and therapy

[@DrTomBiernacki]

I started taking for the past few months to help me cut weight, and I definitely some changes in blood sugar afterwards, I want to actually start measuring these things for the future 😊❤️🙏

[@LemonLimes99]

what brand did she take?

[@n.p.2653]

I just watched a video where they sent 3 brands to be analyzed. The best one was called 'donotage'.

[@BlueSky-gu1vn]

Be careful with the EKG technician as well. I went to a walk-in urgent care because I was feeling anxious, without any chest pain or other heart issue symptoms. The doctor performed an EKG, and the electrodes they used on me fell off a couple of times. The urgent care doctor then called an ambulance and sent me to the hospital because the EKG indicated a heart attack. However, even the paramedics weren't convinced, and the hospital doctors determined that I was fine and hadn't experienced any heart attack at all. When I showed my primary doctor the EKG results from the urgent care facility, another EKG was conducted. He compared and explained that the urgent care EKG showed misplaced electrodes. Now, I'm waiting for what will likely be a huge bill due to the negligence of a mediocre technician and doctor who couldn't make a proper assessment. I would take anything big pharma and some doctors say with a large grain of salt.

[@oceaneyes7540]

A friend with cushings syndrome was checked was found to have a non cancerous tumour growth on her kidney. Once this was removed, her health returned to normal within two months.

[@carolj.3175]

I've taken berberine about 6 months in addition to citrus bergamot. Some change in blood work, not enough to get my Dr off my case. 270 cholesterol, no weight loss.

[@CinderellaRaptured333]

Can i take this if im on hypothyroid Rx.?

[@lindag9975]

I switched from berberine to dihydroberberine about 6 months ago. I keep losing weight due to following a healthy diet that fights inflammation. But berberine can't hurt.

[@moomzii]

Which brand do you use?

[@ishakhorrdi]

Which brand ??

[@darnagutter863]

Thank you. 🤗

[@ralphgelwicks3679]

Thanks for the great info!

[@kurtcpi5670]

600 mg berberine hcl for 6 months dropped my a1c from 5.7 to 5.5. I've upped the frequency to twice a day, we'll see if that drops it more in a few months.

[@bluereef9530]

For me I have tried both with testing my glucose and ketone. Without a doubt Berberine works better for me than Dihydroberberine. Using Dihydroberberine at a lower dose absolutely didn't lower my glucose. I had to use same 1000 mg and berberine didn't have any issues with stomach. So still using berberine have lost 15 pounds in 20 days. When I started my glucose 120 and now I'm in my 90.

[@henniekolkman1421]

Can I take it with the medecine for slow thyrod

[@2iceblest]

Berberine is a good antioxidant and I took it for years for PCOS management BUT I recently learned that Berberine can cause heart palpitations. Be careful! Our bodies change over time and palpitations are miserable and painful! Had to go thru tests and my heart is healthy.

[@user-vp3wv4xc5d]

I started taking berberine a few months ago to try to lower my ldl & triglycerides. My cravings were reduced & to date I've lost 13 pounds. My doctor ordered a treadmill stress test. At the end of the test they saw an irregularity with my heartbeat. Now that you've mentioned this I wonder if it could have been caused by the berberine??? 🤔

[@philbuell6657]

@@user-vp3wv4xc5d some thyroid medication, like levothyroxine can cause heart palpitations as well, fyi, if you take any

[@BlueSky-gu1vn]

​@@user-vp3wv4xc5dBe careful with the EKG technician as well. I went to a walk-in urgent care because I was feeling anxious, without any chest pain or other heart issue symptoms. The doctor performed an EKG, and the electrodes they used on me fell off a couple of times. The urgent care doctor then called an ambulance and sent me to the hospital because the EKG indicated a heart attack. However, even the paramedics weren't convinced, and the hospital doctors determined that I was fine and hadn't experienced any heart attack at all. When I showed my primary doctor the EKG results from the urgent care facility, another EKG was conducted. He compared and explained that the urgent care EKG showed misplaced electrodes. Now, I'm waiting for what will likely be a huge bill due to the negligence of a mediocre technician and doctor who couldn't make a proper assessment. I would take anything big pharma and some doctors say with a large grain of salt.

[@kristiwolfe6904]

Not a warned side effect.

[@valeriewilson3298]

Typically palpitations are from low magnesium and potassium. Also sleep apnea.

[@chrystale888]

I make Barberry (Berberine) jam with honey eat in morning with coffee, is great for inflammation.

[@latoyagreen2810]

That sounds so good! 😌

[@hotrodmom86]

I think it's annoying to call berberine " nature's Ozempic". It is a great supplement that has helped my husband and I wish we would've known about this 10 years ago. I've been taking take berberine max twice a day for several months and the weight loss has been very, very slow. I am a 56 year old woman,5'8" and started at 151. I'm finally seeing the scale move to 147 today. I workout with a trainer 3 days a week doing resistance training and cardio. I went from intermittent fasting to OMAD. This is the first time I've never heard of this other of kind of berberine. Thanks for a great video. 😊

[@laurannbrook9964]

Just started last week. Both my husband and i are taking a supplement that encludes only 600 mg of berberine as well as tumeric, acv, cinnamon, and gymnema. So far feeling much better as far as mood and feeling like getting my/our health bk in shape.

[@christiannacolbert5603]

What's the name of this supplement? Sounds pretty great. Thanks.

[@EnterTheGooniverse]

What supplement is it?

[@laurannbrook9964]

Aumeto glucoshield. On amazon

[@heatheresposito7885]

Can you tell us the name of the supplement please?

[@laurannbrook9964]

@@heatheresposito7885 I did. I'm not sure why it's not posting. It's aumeto glucoshield on Amazon

[@FlowerChild78]

Is there a difference in daily dose for women and men? I'm a woman wondering does the dosage make a difference?

[@EvilMonkey7818]

If I'm remembering correctly you can get almost the same improved absorption by pairing regular berberine with milk thistle, and of course milk thistle is by itself great for your liver.

[@leola1388jan]

Good to know. The berberine I have has milk thistle, Ceylon cinnamon, turmeric, artichoke and black pepper in it

[@PK-zj7qs]

​@@leola1388jan What brand do you take ?

[@esticanary1021]

What brand is it please? ​@@leola1388jan

[@MYRNABROWN]

​@@leola1388jan with this one is the one i being loosing weight and lower my A1C 😊❤

[@breathnstop]

I've always felt sick with berberine and had bloating. Im definitely going to try this new formula.

[@mettejensen8653]

bloating and bad constipation here too

[@chriscromer7886]

Lost 50 lbs in the last year on Berberine.

[@kristiwolfe6904]

How much per day?

[@alexiss680]

how much per day do you take

[@kristiwolfe6904]

@@alexiss680 a good dose is 100-150mg after meals

[@marytodaro8216]

How much per day

[@ishakhorrdi]

Care to share more details ?? This could benefit someone

[@larrymorse6875]

Thnx Doc

[@burberry2820]

I’ve been on Berberine mainly to get off Metformin for being diagnosed as prediabetic since 2019. I started Berberine. And stopped Metformin in October of 2023 and after three labs I noticed my a1c higher than before…😢

[@stephanygates6491]

Huh. I just started taking berberine because it's a primary prebiotic for akkermansia. I think I'll stay on the whole herb extract for now.

[@joeybozz]

Hi. Joey here from Adelaide South Australia. First time in two years I've been disappointed in your information on Berberine. I take Berberine Pure + from NUZENA 1200mg capsules. I Two a day. I'm not overweight and have a healthy lifestyle. My sugar levels are between 5.4 and 6.8 on a monthly basis. Much better than what my doctor prescribed Metformin. The dihyd....Is expensive and there are some issues. Still love your information.

[@DrTomBiernacki]

Hi Joey, I'm not trying to bash berberine, just trying to highlight some of the different options, if anything dihydroberberine is a better absorbed berberine 😃

[@DrTomBiernacki]

Also I have been able to find this at a lower cost than berberine (due to the lower recommended dosage due to better absorption)

[@joeybozz]

@@DrTomBiernacki Thanks. Where is it available at a lower cost as for me in Australia it's 3 times the price. I also buy the NUZENA Berberine 1200mg/60 capsules for US$21.84. If you have time please let me know your thoughts on NUZENA Supplements. Many many thanks

[@Main1Event]

How about Liposomal Berberine instead? @@DrTomBiernacki

[@dianekuciel]

Does dihydroberberrine help with antifungal benefits as well?

[@MuskMonkey]

It sounds like this a decent supliment to other healthy habbits.

[@peterpetino9590]

I am eating Kero and taking Berberine which has helped me to keep my A1c 5.2 for over a year now. However i find i need more of the berberine so i will now include Dihydroberine lets see if that works. My highest a1c was 5.6.

[@tovah2276]

Are you thinking you will INCLUDE as in “add” Dihydroberberine or do mean swap out your reg BERBERINE for Dihydroberberine? Just curious if you have any GI issues on reg berberine as well. Thank appreciate a response, am grateful.

[@katmonk2196]

I understand, i had food poisoning 3 times in the past, my digestive system hasn’t been the same for years until i started berberine , its honestly a miracle medicine for me , cause i tried so many other things & nothing had helped

[@ginawhatley7421]

What if you have issues with hypoglycemia and low weight already? Will this just help insulin resistance and not make the hypoglycemia and low weight worse? Or will this affect these issues only if needed ie high blood sugar or obesity? I hope this makes sense. Thanks for the information. I have been looking at Berberine a while but the fact that it lowers blood sugar and helps you loose weight, both of which I don't need, kept me from trying it. I want to take it because of the insulin resistance and a high insulin level.

[@NikiLivi5]

I wish I’d never tried Ozempic! My friends were taking it and they looked amazing with only needing some zofran for the nausea. I waited till it had been out over a year to try it to see if anyone else had any major side effects. It still cost me $225 for my copay so it was expensive! I took it 3 months then got off for 3 months. I still didn’t have an appetite much the 3 months off. I went from 235 to 185 in 3 months. After 3 months off I’d take it a month then off for 2 months. About a year later I’d been off of it for 6 months because I just couldn’t afford it and in that time gained all of my weight back even though I wasn’t eating junk & I was trying to watch what I ate. When I got back on it I made zero changes but for some reason it was making me super sick even with the zofran. I did start to throw up about once a day and it looked white & foamy because I wasn’t eating much at all. By the 3rd week I took that shot and it would be my last. It put me to bed for 6 weeks. To go to the bedroom I’d have to sit down midways and lay my head back to keep from vomiting or passing out. I was beginning to think I was just going to die. I couldn’t eat. I could just barely drink. And if I raised my head up instead of laying down I got nauseas & dizzy. Thank the good Lord after that 6 week mark I started to feel better. It just took a little while to build my strength back up. But once I was able to stand and do a few things I noticed about 2/3 of my long super thick, I had enough hair for at least 3 people a full head of hair, coarse easy to fix hair had fallen out. What didn’t fall out broke off about halfway from my head to the ends. Then it went from straight healthy shiny hair with body to a kinky fuzzy thin mess! I’ve never had curly hair! My hair curls easily with a curling iron or rollers and will hold the curl till I wash it but it’s naturally straight. Honestly, and I mean no disrespect or offense to anyone, it looked like folks with a really dark complexion that have the really kinky hair. I even bough a few products for that type of hair and nothing helped! I put an expensive shampoo & conditioner on it. I used really high end products to smooth it and make it as healthy looking as possible. I’d sleep with it in a reparative oil in it and soak it in it then put in a plastic bonnet to protect my pillow. My hair was blonde but when this happened it stopped coloring it at all. I did have places that were kinky and a little in spots that was straight. There wasn’t any fixing it. I wore my hair in a ponytail and a baseball cap for a year if I went anywhere. I did have to attend my 2nd daughters child #2 and my oldest sons child #3’s graduation from our local community college. My daughter got her nursing degree there. My son got an associates degree but it headed to senior college this August to finish his bachelors in computer business. He took 1 year off to work and save up some money so if he needs to he can stop working while completing his degree. But I looked at the pics from that day and my hair like that made me look at least 20 years older! I hate those pics of myself. My hair looks horrible! Because I have lupus and am disabled I rarely see anyone. I was so afraid of running into some friends and them seeing me. Right before that I had my beautician to put a perm in my hair so it would all match so there wouldn’t be kinky & straight spots. It’s taken a year for it to grow out some places 2 to 3 inches and other places up to 4 inches. My hair has always grown slowly. The area that was kinky and permed has grown out that much and has relaxed. It looks more like natural more relaxed loose ringlets. But now the top close to the roots is straight healthy looking like my hair was. The rest is still curly just more relaxed and healthier looking even though at times I will get some fuzzy spots. I’ve found a product called Color Wow! It covers each hair strand with an invisible waterproofing cloak. It prevents hair from becoming frizzy from humidity. Where I live we have 100 degree temps with 100% humidity at least 4 to 5 months a year but even when the temps are in the 70’s to 90’s our humidity is always extremely high. And you can’t apply too much product. You can soak it in it and it never gets oily or weighed down. I use it along with a little oil on the ends from Olaplex. I also apply a bond smoother by Olaplex that prevents frizz for up to 72 hours, blow dries faster, & gives you frizz free blow drying. I wash with Vegamour then use Pureology hydrate conditioner. The first year I only air dried my hair. But now I just blow dry the roots a little. I haven’t seen the thickness coming back so far. I can’t tell the first 4 inches of my roots that are around my face are still thin. I can’t see my scalp. Used to I never could see my scalp at all. When it fixed it’s not that noticeable but I notice it because I was used to how thick it was. If I’d known what it was going to do to my hair I NEVER would have tried Ozempic. I would have rather been overweight with all of my hair! I’ve always been thin since I was a little kid. But once I hit 40 everything changed! I used to could just count calories and didn’t have to worry about what I was eating as long as I kept my calories in my daily intake range. I tried cutting out sugar, junk food, and fast food while counting calories but that didn’t work either plus I was starving! I grew up on Diet Coke and drank it thru my early 30’s. The bubbly sensation made me feel full. But I started getting kidney stones. And it got to where I was having 1 every 6 months. My doctor asked about my diet then about what I was drinking. He told me the diet cokes had to go and I needed to drink water. It was the hardest thing I’ve done. But I finally found a flavoring that’s not full of chemicals I like & now if I drink a random coke I feel dehydrated. I prefer my flavored water. But I still struggle to get weight off. I’ve been able to maintain at 211 but that’s nowhere near where I want to be. I tried the dihydroberberine with Ceylon cinnamon. I discovered it was effecting my oral birth control pills because I started a very heavy monthly and it didn’t stop till days after I stopped the DB. Unfortunately, I’m one of the few that are super sensitive to a lot of supplements. They mess up my birth control causing spotting to much heavier much more painful monthly’s. I almost scheduled a hysterectomy because I’d had unpredictable spotting from a week to 3 weeks every month when I was taking my pills all month and my doc had allowed me to shut down my monthly’s all together so I wasn’t supposed to have anything. It went on for 9 months. The only thing I’d changed was I was drinking a shakeology every morning. My doc looked at the ingredients and concluded there wasn’t anything in them that would affect my pills so it must be my body. I got to reading the ingredients and looking them up. I found they have lactobacillus acidophilus in them. I found 1 article online that said it can affect oral birth control so I called my doc. The nurse called back and said my doc said that probiotics do not affect oral birth control. I called back and left a message letting them know I had to do a lot of research only based on legit medical sites but I found the title of the article and it was on this site. Would she please read it and give me her opinion. The nurse called back 2 days later. My doc read it then did her own research & concluded that there are a few lucky individuals that are super sensitive to probiotics and it does lessen the effect of their oral birth control pills. She told me to stop the shakes and see if I stop for at least a month. Then drink 1 and see what happens. Then call her back. I did. I called her back and left a message that I was back to normal for that month but when I drank that shake the next day I was spotting again the next day and did so for 2 days but then it stopped. The nurse called back to tell me congratulations that I’m one of those very few affected by them and that I should avoid the lactobacillus acidophilus. She said if I eat yogurt or anything else containing any other probiotic to take note which ones are in it if it has this effect again. To this day it is only that 1. And that was about 10 years ago. So the DB may not have that effect on other women taking oral BC. But they might want to use a back up method at first while taking it to see how it effects them. Are there any other supplements that help with weight loss I could take? I’m about to try carnivore if I can afford it. Btw, I just found your channel and so far I love it! I like to learn new things about medicine and wellness. I used to take a lot of supplements based on magazine articles in wellness magazines before we all had the internet. That’s when I was in my late 20’s to early 30’s and felt my best. Now I take an NMN but I’m not sure it’s doing anything. Sometimes I’ll take vit.D, B complex, fish oil, NAC, and a hair growth vitamin by vegamour. But I’m not consistent with them because I really can’t tell they do anything after taking them regularly. I did just get in saffron to try. And Lugol’s solution. I tried the Lugol’s 1 day and I took it undiluted directly under my tongue then swallowed. I broke out in what was like a hot flash and instantly got a headache. I laid down and it didn’t last too long but I felt tired and bad afterwards. I’m not sure if I took too much but I counted 3 drops or if I just don’t need it. I’ve only taken it the one time. I just started the saffron so I don’t know if it’s going to do anything yet.

[@princezzlily7700]

I never noticed a difference with berberine. Maybe i'll try the Dihydroberberine form instead. Thanks!

[@kerriewithpurpose5722]

What hidden sugars are in your diet though? If there is still pasta, rice, white bread, pastry, pizza etc etc then there may not be much of a difference

[@elig8003]

I took Berberine for a week and experienced unusual constipation in my case. I will try Dihydro Berberine and provide a comparison on GI issues.

[@lindadoran6062]

This happened to me.

[@cassieh8742]

Same with me constipation that was difficult to have a BM even after taking a laxative.

[@audramorris6920]

Same with me 👋

[@cassieh8742]

So I tried a different brand and it was to take 3X daily with meals with no stomach issues. I added Living well gummies now to never get constipated again. This brand was berberine with milk thistle by EzyAbsorb. I got on amazon but they always run out quick.

[@lindadoran6062]

After first it was nausea and diarrhea then it turned the other way. I will try different brands I guess, I've been taking it once a day. Been on it over a month but no weight loss or lowered blood sugars. Maybe it won't work for me like it does for many others.

[@ImmortalMomentsArt]

You need to take Bioperine and/or Milk Thistle with Berberine to get better absorption, I don't know how that affects the Dihydroberberine.

[@barbgrumpelt1264]

Where are you buying the Dihydroberberine from?

[@rrobrobins]

A1C down to 5.8, cholesterol down, lost weight ...berberine 500 mg 3x daily w/food for 1 yr. Just Recd ok to go off metformin. Still using victoza.

[@Briannadawn20]

Berberine has lowered my Hgba1c and glucose. Reversed my insulin resistance. Insulin level before berberine was 22, after 3 months insulin was 13. Big improvement

[@DrTomBiernacki]

I am glad to hear about your progress with Berberine. Congratulations! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@regina6838]

Wow. That's great. How much did you take daily?

[@Briannadawn20]

@@regina6838 did 1100 mg for a bit then did 1100 mg twice a day. Slightly better glucose control. Going to try 550 mg twice a day and see how that works. Had Dr order me a Libre 2 so I can spot check glucose levels and see what foods spike my glucose without sticking fingers every time an eat or snack on something. So I did it as a teaching tool for me to try and modify diet to keep from having spikes. Have had for 3 1/2 months and have only gone over 200 half a dozen times with highest about 245 I think. But quickly came down.

[@CountBeetle]

Do you have to take it for the rest of your life

[@Briannadawn20]

@@CountBeetle if your able to change your diet once you optimize insulin sensitivity you can back off and keep a record of your glucose. Check 30-60 minutes after eating. Should not go over 200. Then when fasting or after not eating couple hours should be below 120.

[@stacey-s2013]

Is Berberine or Dihydroberberine safe to take if someone has had gastric bypass surgery? If so which type do you feel is best...Thank you!

[@ianbeattie5660]

This Super, thanks. I have had a heart attack, 4 stents, I will explore this to help with my plaque reduction

[@DrTomBiernacki]

I appreciate you so much, thank you! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@magpiegirl3783]

You might like to follow up the work of Dr Barrie Tan and trocotrienols (a form of Vit E) and CoQ10.

[@farah_banoo]

Thank u doctor .🎉

[@DrTomBiernacki]

Thank you so much I really appreciate you ❤️🙏😊

[@andrewrivera4029]

I’ve taken berberine the last 6 months and my LDL on a KETO diet went down from 250 to 220 still high but did go in the right direction. Definitely take it after a carb cheat meal to blunt the blood glucose spike.

[@DrTomBiernacki]

Wow that is amazing, for sure I'm seeing the same thing personally, and the meta analysis studies are actually really good compared to what I believed in the past!

[@Main1Event]

How much are you taking? I noticed a bigger difference taking liposomal berbine, 3000mg twice a day.

[@andrewrivera4029]

@@Main1Event I take 2400 mg per day.

[@08turboSS]

High LDL not bad. Thats a myth. Glucose and insulin resistance are the bad guys.

[@vince1229]

LDL is meaningless. You can half your LDL by eating a loaf of bread. Low triglycerides and high HDL are the goal.

[@RitaMoore-um6dm]

Weight loss would be great, but I am more interested in the other benefits. I will let you know.

[@emcinc9654]

Very good info doc. Recommend brands.taking berberine now. Would try diaberberine (excuse spelling)

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 I personally take dihydroberberine If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@trindakajans165]

@DrTomBiernacki what brand do you recommend/take?

[@Braindazzled]

I just tried Berberine for a month. I'm in pretty good shape and very active. I experienced a slight apatite suppression (less desire to eat) but more of a feeling of hunger. I had slight increase in energy but also slight stomach discomfort. Never lost a bit of weight. I might try it again, or the dihydroberberine, in the future.

[@sherhardgrave3664]

I’ve been on Berberine for 6 months have changed nothing and I’m down 10 pounds. I’m waiting to have bloodwork done to see if I’ve got any benefits ie lower cholesterol other than that I’m happy anyway

[@divinewon73]

People who live into their 80s 90s and beyond have high cholesterol levels. You do not want low numbers as your body weight is 2% cholesterol and your brain is 25% cholesterol. Cholesterol is what your body uses to make repairs everywhere so why would you want to lower your natural repair systems… Do not take medication’s that interfere with it such as statins. Statins accelerate your entire aging process and concentrate on the brain which leads to dementia.

[@Sandra-xz8be]

how many do u take daily? dose of each pill?

[@user-gz8nq6hx6g]

I’m gonna try it

[@dorothynewhouse1160]

I was on ozempic for over a year for type 2 diabetes and I never lost any weight

[@jorgecarrejo7562]

What did you eat

[@rrijsdijk]

I'm from the Netherlands and here I found only one seller for dihydroberberine. They are capsules of 100mg. Would that be enough if I took two a day? Or shouldn't I even buy these?

[@detroitgator1]

What is a good brand for this?

[@debbiebare1301]

I took 1200 mg per day with no results. I took it for several months. I will try the dihydroberberine.

[@Natalie82170]

What brand did you take?

[@Crazywallyeats]

Same here. I’ve been taking natures truth 2,000 mg with Ceylon cinnamon 1-2x a day with lunch and dinner. And havnt seen weight loss or a lower appetite.

[@spacemanjupiter]

Berberine gave me anxiety and nose bleeds. I think it lowered my blood sugar too much.

[@megm2023]

I took high doses of berberine last year as an antimicrobial against small intestine bacterial overgrowth, and I found that I lost 12 lbs after a month. Nice side effect. Sounds as though this new form would not be best for us chronic SIBO patients however.

[@destinyalonso3466]

What brand did you use ?

[@destinyalonso3466]

@megm2023

[@svenc4803]

What are the effects of DHB on the older population with decreased numbers of mitochondria and those with mitochondrial dysfunction?

[@wyattfamily8997]

Suggest you check out "GlyNac" ( Glycine & N-Acetyl Cysteine).

[@MYRNABROWN]

Lost 45 lbs in barberine and tumeric together in 3 months only ❤😊 my A1C was 7.2 now is 5.7

[@Dee-eh7il]

We’re is the best place to get this?

[@belindahutchings9420]

I've been taking Berberine for about 2 weeks, 500-1000 mg daily. I don't have a scale, so I can't really give a number, but my belly is flatter. I'm having a distinct drop in my sugar cravings. I'll try the Dihydroberberine once I finish my bottle. I'll be going in for bloodwork soon, so it'll be interesting to see if that and my blood sugar have improved.

[@ishakhorrdi]

Which brand are you taking right now ??

[@user-uv2ki4di4e]

I am just coming off of mounjaro because it became to expensive for my Type 2 diabetes and over the last 15 months I lost 65 pounds so it wants rapid so I’m interested in Berberine

[@venicebeachsurfer]

Does citrus bergamot compare to berberine for insulin benefits?

[@ew-zd1th]

But does it inhibita protein sythesis like beberein possible do

[@javacody]

I saw a video that said it's the opposite, it improves muscle growth.

[@cathyhumeniuk8890]

I had to STOP taking berberine because it gave me terrible constipation. So I would like to have an alternative

[@eyeshalfwayopeneyeshalfway2603]

Yeah I’m actually taking it for leaky gut( chronic diarrhea and nutrient malabsorption). It’s working marvelously and starting to get some freedom back! I’ve read such great things about caster oil which can help with chronic constipation … please look it up - you can ingest it orally, or place in belly button with a bandage overnight. Or using a caster oil abdominal pack. I really wish I could take it as it has seemingly endless medical helps! Good luck / God bless!

[@eyeshalfwayopeneyeshalfway2603]

Update- had to stop using Berberine as it wasn’t working anymore for diarrhea- currently doing a parasite cleanse… we will see.

[@tilly9749]

I take a berberine blend that has cinn, turmeric, bitter melon and milk thistle. I am on my 2nd bottle. I started taking 2 a day but take 1 now with evening meal. I eat 2x per day within a 5 hour window except Sat and Sunday I will eat breakfast if hub is home and cooks it, lol. I have less gut issues and less belly bloat. I don't know about blood sugar as I don't check it. My weight is within normal range but I had to do IF to get it there after the menopause weight gain.

[@DrTomBiernacki]

Glad to hear that Berberine (with other supplements) works for you.Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@katsm-wo9704]

Hi I was wondering what is IF for weight loss?

[@kdxrp7912]

@@katsm-wo9704Intermittent fasting

[@katsm-wo9704]

@@kdxrp7912 thanks I have tried but need to work with a dietitian as blood sugar control is an issue. I am having terrible issues with bloat constipation etc waiting to see a specialist. What is the drink you purchase or is it made by yourself?

[@kdxrp7912]

@@katsm-wo9704 I only drink water or Black Coffee. IF only really works if you stick to those 2 drinks. Low calorie or diluted juice will both break fasting. IF should work if done probably.

[@georgeingridirwin6180]

I lost weight on berberine but i tooknit for my cholesterol. And it did wonders for that. I recommend it to everyone i know who has cholesterol issues. Because statin drugs have so many negative side effects. I for one had several disturbing reactions to the statin meds.

[@barbara2646]

Would you share what type of Berberine you used?

[@georgeingridirwin6180]

@@barbara2646 sure. I just have been buying mine online at Swanson Vitamins. But recently they were out so tried a Swanson brand Berberine Complex. Not sure if much has changed. And I just found some on Amazon that I might get when this latest jar is empty. Or I may go to our local health store & see what I can find there.

[@gogirl8045]

@georgeingridirwin6180 Love to know berberine brand & how much you were taking. Id like to know more about the statin side effects..would be helpful for us all to learn more together. Thank you soo much..ps..any updates to add?

[@georgeingridirwin6180]

@@gogirl8045 who was buying my berberine from swansons vitamins. But I am recently trying another one to see if that one is better it's hiring berberine so I don't have to take so many pills. So far no real change in how I feel just less pills to take. But I actually just started the these new ones. But I bought them on Amazon. They are a complex, so they have other things in them like cinnamon & other things. But statins can confuse the mind and they can make it to the communication between your legs and your brain not work so good. So I was losing my ability to walk. Which I had just gained back, after having been sick in my oxygen down to 30%. And we noticed the same in my father who had had two strokes and trying to walk. He was having trouble walking we thought it was The strokes. After learning he was on a statin drug, I told his doctor I was switching it to berberine. His cholesterol went right down & and he was able to walk. The ability to communicate from the brain what he wanted to do was restored. Not only in his feet but in his hands so he could hold a glass. He was getting frustrated cuz he couldn't figure out why he couldn't hold on to a glass. But that was just our personal experience. No scientific backing as to the side effects of satin drugs. I think it affected us more because we're older. My dad is 89 & I am 64.

[@susanmarshallcohen2944]

how many miligrams or pils do i need to take

[@YES-gf3pz]

Can I take it when I take blut presser medicine?

[@milliem3034]

Can berberine be taken with Metformin, will they counter act or so supplement each other.

[@ballen772]

I have read you can take them together

[@deee.9779]

Do you recommend any brands of the dihydroberberine ?

[@vstegall2000]

I just started taking Doublewood brand shown in this video.

[@Cantetinza17]

Interesting.

[@Random_847]

I’ve been taking Dihydroberberine for over 6 months now and while I unfortunately haven’t lost any weight my blood sugar levels are lower than before I gained the weight. As much as I want to lose weight, I am happy it is possibly keeping me from becoming diabetic while I continue to search for help in losing weight. My next step is surgery as diet and exercise aren’t working. I only eat twice a day, small breakfast and a healthy dinner. My body just won’t lose this weight though. 🤬🤬🤬🤬

[@LaureWaytek]

Consider trying the carnivore diet. Look into it. Dr. Ken Berry is an MD on KZbin who declares that carnivore is the proper human diet, and there are a whole lot of people who agree, with healing of many diseases and disorders plus easy weight loss.

[@barbs1298]

I take Berberine HCL (Berberis Aristata) (Bark) w/Inulin. I have had no stomach issues at all & have lost weight. It is magnesium stearate free...that is often a capsule coating. It is 1000mg per 2 tablets. Brand is Age Immune Doctor Formulated. My blood sugars are normal.

[@memomedina5661]

I’m taking 500 3 times per day Berberine I walk 1 hour per day but what’s been helping me loose weight is I fast for 18 hours and half a 6 hour eating timeline. I’m loosing about 1 pound every two days.

[@srezzy1326]

I’ve taken berberine but it did nothing to help BG, insulin resistance, inflammation but I have malabsorption issues. I’m wondering this new derivative that’s absorbed in the gut wouldn’t work either.

[@davidrishtakov1]

I’ve found that some brands are useless so, give it a try

[@lynnpope8572]

I took beberine for 6 weeks it help with insulin resistance on the other hand i gain 5 pounds. I walk 30 to 40 minute daily.

[@IndigoChyld]

Same

[@snorhaar66]

I got severe stomach ache after taking my first pill and haven't dared to take more..

[@vstegall2000]

I’m also taking the Doublewood brand of Dihydroberberine. I’m only 3 days in. I’ll report back after 1 month.

[@EllyInVideoland]

Please do

[@kailahsochocki2088]

Thinking of purchasing this one myself. Look forward to your update

[@Crazywallyeats]

Hi it’s been a month. How do you feel and have you lost weight and appetite? I’m wanting to buy this brand. Natures true 2,000mg berberine with Ceylon cinnamon did almost nothing for me. 😅

[@alanparsonsfan]

@@Crazywallyeats People who say they will 'report back' on KZbin almost never do.

[@smarzig]

There's a study that says there is increeps absorption in berberine. If you add caprylic acid you can look it up

[@stephenbarnes1944]

Caprylic acid is a component of coconut oil. C8 and c10 oils are known as >>MCT oil

[@hunthenion]

How does dihydroberverine compare to the Phytosome form of berberine?

[@vstegall2000]

Good question!

[@Nicoleb3694]

I took berberine for a few weeks and didn't notice anything different with my glucose. I went to get more at the store and purchased dihydroberberine mistakenly not knowing the difference. I took 2 capsules 3x a day like regular berberine. I got very sick because I didn't understand the increased potency.... I haven't taken it long enough to know it's effects on my blood sugar yet.

[@marisolmontilla8660]

Maybe try to lower dose and see since you have the tablets. Cheers to your health!

[@divinewon73]

If you are taking Dihydroberberine or liposomal berberine, you should take approximately 100-300 mg daily, splitting the doses over the day. Remember, berberine effects lasted only four hours, whereas Dihydroxyberberine lasts eight hours, so splitting it into three doses over the day will basically ensure maximum effects.