Yoga for tired and achy legs 🦵 Tired legs yoga stretch WELL WITH HELS

[@WellWithHels]

💫Did it feel good? Show your upper body some love now with this upper body routine 💘: kzbin.info/www/bejne/gXjTY2msj717fas

[@lowrievans7300]

Loved this. Perfect after travelling xx

[@WellWithHels]

Ahhh hope you enjoyed your travels Lowri! x x x

[@BeenMangoed]

Just what i needed after being on my feet all day. Thank you as always x

[@WellWithHels]

Ahhh yes! Hope you feel a bit better now! xxx

[@Fairied]

this was such a good video for my tired legs!!!!

[@WellWithHels]

Ahhh I love this practise too Deme :) Glad it felt good for you xxx

[@peterf5066]

Yoga challenge day 358: I felt so much better after doing this yesterday that I did it again today!

[@veggiechick6215]

Hi, Helene! can you please do a yoga for neck/good posture and for lower back pain?

[@WellWithHels]

Veggie Chick hey!! Of course! I have a chair yoga practise going live this week which may be good for your neck. But will get planning a good posture and lower back release to go live soon! Thank you so so much for your request! Xxx

[@kellypantaleoni5166]

This was so simple yet felt sooooo good! Nothing like legs up the wall aye😉 Many Thanks 💗

[@WellWithHels]

Absolutely! Such a relaxing pose :) Thanks for practising with me Kelly! xxx

[@MomentsWithAnya]

Goood morning Helen! After 22k steps walk and 21 floor climb yesterday my legs this morning felt really sad! 😅 This stretch felt absolutely renewing, your picks of the day are right on time!! Loove laying with my legs up the wall, such a release always! Thank you!! Also, this little set up by your side with the cup and the notebook is absolutely cute! Gives the video setup a nice cozy and caring vibe!

[@WellWithHels]

WOW! You had a busy day!! So funny how they're always timed right for you, I love it!!! I remember filming this one.... It was one of the last one's of the day and I was getting tired, so actually forgot my cup of tea was next to me and in shot haha! Glad it adds to the video though 💘 Hope you have a lovely day and those legs feel happy now! x x x

[@lindaplumb8388]

This was just what I needed after my very long walk yesterday, I did it twice 🙏 Thank you Helen ❤️xxx

[@WellWithHels]

Ahhh love to hear that Linda!! Happy Monday! x x x

[@lindaplumb8388]

@@WellWithHels Happy Monday to you too 😘 I was going to join you tonight on your live class but forgot I am seeing my sister🤦🏻‍♀️, hopefully next week 🤞🏻🤗xxx

[@sarahs_sunny_life6408]

Did an epic hill run yesterday so this was perfect! Thank you 🙏🏼

[@WellWithHels]

Wow, amazing effort Sarah :) xx

[@peterf5066]

yoga challenge day 357: Why haven't I seen this video before !? My legs/thighs have been feeling really heavy recently and this was just what i needed to stretch the stiffness from them.

[@WellWithHels]

It's an oldie, but a goodie! This is one of my favourite routines I think! Hope the legs feel better and have a great week! xxx

[@Blueberry5140]

Walking 20-30k steps each day at work (in heavy, steel toe cap boots) , my feet are usually killing me by the end of the week. Thanks for this video, it made me feel so much better ❤️

[@WellWithHels]

Wow, you are incredible!! So glad this video would help you ❤️Thank you so much for being here x x x

[@lindaplumb8388]

I have just done this after well-being Wednesday, I usually walk everyday but I haven’t been for a few weeks as not felt great, time of the month which has lasted nearly 2 weeks 😔. Anyway I walked for an hour a few days ago, my legs are quite tight so this is a lovely practice, I shall definitely be doing it again. Thank you as always Helen, love your practices 🙏😘xxx

[@WellWithHels]

Thank you so much for sharing Linda :) So glad you enjoyed this one too... It's one of my favs! Hope you feel better soon and have a lovely weekend x x x

[@lindaplumb8388]

@@WellWithHels 😘xxx

[@lindaplumb8388]

This was lovely at a hard leg cardio session, I may have to do it again tomorrow depending on how stiff I am 😂 Thank you as always Helen 🙏😘xxx

[@sarahs_sunny_life6408]

Did this after all of yesterday’s walking and running! Thank you. Can you do a 10-15 min pre run yoga? I love the yin one but sometimes I need something shorter. Thank you 🙏🏼 xx

[@WellWithHels]

Great suggestion Sarah! Thank you! I think most of the videos you suggested I do have been really successful, so THANK YOU! Will get this added to the list! Hope you feel great today! xxx

[@sarahs_sunny_life6408]

@@WellWithHels thank you 🙏🏼💕😘