20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden

[@deedavis9511]

You’ve created the PERFECT chi/movement routine for this 87-year-old woman who loves it and loves you for doing it! I’ve been looking for a total body workout that combines chi, strengthening, and agility. I can see how this is going to take me to my goal and continue to nurture me as I age. Watch out, world! There's more ahead for this old lady!

[@dawncrawford9159]

Love you momma is only 80 Paida la Jin for 6 years She’s like 45 💥 keep going You deserve it

[@rebeccabriggs2982]

Wow, I'm inspired. I hope I'm alot like you at 87.

[@erenimendrinosmusic]

How wonderful - thank you so much for sharing ;)

[@rosisunny9302]

@@dawncrawford9159Padailajin what’s that???

[@ALLisWELLLL]

YOU GO GIRL!!!!! 🙏🏼💜🙏🏼

[@ПолинаНоскова-и7ф]

Hello. My name is Polina. I m from Ukraine. I do Your videos every day! And i really enjoy them. Thank You so much!!!

[@susandobie3762]

Thank you. 😢92 and I follow to the best of my ability

[@heatheroconnor]

Thank you…❤

[@HoldenQiGong]

You're welcome 😊

[@karenosborne7437]

I am very interested in this always have been so here and now this will be my first day!!!

[@kathykeener3523]

I am 71 years old and pretty active. This morning, I did your routine instead of my regular one. Afterwards, I was able to get my leg up higher in one legged down dog. Cool, so, that’s what unlocking my chi really feels like!

[@HoldenQiGong]

That's wonderful to hear! Thank you for being here.

[@asfasfd7772]

I wish Master Holden would make more workouts like this!

[@RedUmbre]

you can spot a chi user by the clarity in their speech and cognitive flow

[@Blufolf3]

I practice aerokinesis and now that I am out of school, I am gonna do more Qigong, meditation, and aerokinesis

[@annwilliams6438]

Thank you.

[@suzannebanks5330]

What a beautiful routine, I need more of these!, 😂 Thankyou

[@HoldenQiGong]

You're so welcome! Check out our website: www.holdenqigong.com/

[@karmelhutfles3635]

❤ this one so much!

[@rebeccaallen5547]

Thanks for offering this for free🧡

[@sarahjesis-is-lord6355]

Is a big thank u from me to you

[@julieholmes4913]

This is a really nice routine, thank you🙏

[@HoldenQiGong]

Glad you like it!

[@monicadrego5535]

Thank you so much

[@HoldenQiGong]

You're most welcome!

[@marieflorian8060]

Thank you Lee. An excellent way to start the day 🙏😊

[@HoldenQiGong]

You're so welcome!

[@semperfidelification]

Loved it. Thank you!

[@moiraferry204]

Fantastic. Following you from Sicily, Italy

[@Nativlo]

Thank you so much! This was fantastic 👏

[@natalieyeung6656]

I like Holden's quote "Sitting is the new smoking"! I love this video! I can't believe some people gave a dislike.

[@rosisunny9302]

It’s to hard for the Arms!I can’t do good the Cobra Im stiff 😲😲🙈🙈Im 65 do Joga, but need to do more Cobra!

[@siraneequiblier3898]

Hi Lee Wunderschöene Qi Gong Anleitung, ganz herzlichen Dank, weiter so!

[@lewiscray9052]

I have a feeling this is what I've been searching for most of my life.

[@HoldenQiGong]

Thank you for being here!

[@ClubuldeEngleza]

So glad I've came across your channel.

[@HoldenQiGong]

So glad that you're here! :)

[@heatheroconnor]

Absolute paradise. What a wonderful job you have done and continue to do. Thank you.

[@HoldenQiGong]

Our pleasure!

[@michaelwalsh415]

I have stopped temporarily my practice of QI Gong for a a while, but I was crouched in my attic for a few hours yesterday and I am feeling it today, I will soon be starting the practice again. My motto is keep moving.

[@faridkhaldi2967]

Hi Holden, thanks a lo to spending times teaching us some good Qi Gong exercises, your really professional and gentle with a clearly explanation 💪🏼💪🏼

[@HoldenQiGong]

Thank you for taking time out of your day to join us. Keep up the good Qi.

[@kathrynvecchia8694]

Fantastic. Thank you

[@HoldenQiGong]

Glad you liked it!

[@conniecocoba4314]

This is my favorite Qigong exercise, Mr. Holden.Thank you so much.

[@HoldenQiGong]

You're most welcome!

[@grahamtwigg5058]

Great integrative mental and physical health workout we can all FIT into our day. Many thanks Holden Qigong!

[@HoldenQiGong]

You are welcome!

[@cherylwinston8092]

Yes, please continue to do others like this.

[@karenshectman291]

Lee, do you have already or would it be possible for you to demonstrate the floor exercises adapted for a chair. I have had knee replacements and it is extremely uncomfortable to get onto the floor and off, and in between is not easy either.

[@terapiaymindfulnesskosher]

Thanks Lee 🙏🏻

[@KristenPolzien]

Thank you for sharing your Qi freely here on YT! Much love to you, Master Lee. Sending healthy vibes to you and yours.

[@HoldenQiGong]

You're welcome, Kristen! Thanks for practicing!

[@noohoozfurra]

Been doing this for about 3 months now, Lee. Never get tired of it. Short, to the point and I feel the benefits every time. A brilliant example of a thorough routine, that doesn't have to be done for an hour, to make a difference! Thank you, sir...

[@Lotusblume108]

Unglaublich Lee, was 20 Minuten praktizieren mit dir bewirken können - du bringst es auf den Punkt - thankful und greatful für diese Übungen, die sehr effektiv sind.

[@susanosterberg6507]

This is really wonderful, combining more common core strength exercises, but doing it the Qi way - thank you!

[@HoldenQiGong]

Glad you enjoyed it!

[@lillyraw7190]

Gracias Lee!!!!thanks very much for everythings you give us!❤🗝🕯🙋🤗

[@HoldenQiGong]

You are so welcome, thank you so much for watching and enjoying!

[@naomilev1777]

Thank you, Holden. It is very good.

[@noahtenshen]

To answer your first question. Obviously NOT. 8 Months out of work and this body NEEDED this. But I'll be back! Thanks and Stay Well.

[@purplewolf8211]

Lee is a god. He makes qi gong fun and fulfilling.

[@dawncrawford9159]

🧚🏼‍♂️ love it ~ Western Treatments don’t work ….. mind body spirit & heart vibrating as One is the Way ✨Qigong is the Avenue to coherency ✨ I’m New to this & SOLD ….. cuz I felt the release & connections 💥

[@HoldenQiGong]

Thank you!

[@carlaward1026]

Thank you so much. I love doing your classes. I feel the benefits every time.

[@HoldenQiGong]

Thank you Carla! Super glad to hear it! :)

[@Rikeshsadventures]

This combines so many elements I have been exploring recently as if the universe was preparing for this in advance so I would appreciate it better and have finally found the routine I’ve been seeking my whole life. Spine pain 7 years ago slowed me down enough to appreciate the slower energies of regeneration but never had the language to describe it until now. Thank you so Much.

[@HoldenQiGong]

Hi Rik! You're most welcome! Glad to hear you're enjoying it! 😊

[@GagaDj7]

Beautiful ! Thank you so much, I was enjoying doing it ❤

[@healthvantage]

Thank you Lee...It was easy to follow...😁👍👏

[@999vrgl]

Thank you Lee for your amazing work!

[@semperfidelification]

Just did it for the 2nd time. I actually felt the energy in my fingers when we got to the moon over water movement. I am incorporating Qigong into Yoga classes that I teach and you my new friend are an awesome teacher. Much gratitude for sharing this freely.

[@heatheroconnor]

Thank you for all the energy you put into these beautiful readings ❤️🙏

[@HoldenQiGong]

Sending you light!

[@lesliebateman7809]

What a wonderful routine for starting the day. Thank you so much.

[@HoldenQiGong]

Glad you enjoyed it! Thanks so much for sharing!

[@khurramshahzad6377]

Thanks Lee. I was doing yoga before this but now I'll be doing Qigong today onwards

[@shemwayman1146]

LEE, YOUR PROGRAMS ARE THE BEST FOR EXERCISE ETC. I HAVE EVER FOUND, THANK YOU VERY MUCH.

[@inspired1114]

Wow I love this, thank you so much !

[@HoldenQiGong]

You're so welcome!

[@michelebertrand4535]

Thank you Lee! Happy 2021! Stay safe and healthy all!

[@carlosangulo11]

Thanks for this and all your amazing Qi Gong videos! I'm a big fan!! 💯💪🙏

[@juneoconnor9501]

This is wonderful! Just what I need. Thank you Lee.

[@HoldenQiGong]

Wonderful! Thank you too!!

[@elenanegru6902]

Thank you ❤

[@HoldenQiGong]

You're welcome 😊

[@erenimendrinosmusic]

Wow !!!!another PERFECT session :) THANK YOU !!!

[@ilovgudmuzik]

Did I enjoy that? Did I ever! That was fun! I think I'll want to do this often if not everyday. Thank you! 🤗💟

[@luzng]

Thank u Lee

[@flaviodequeirozbahia]

Thank you for sharing these great practice, mr. Holden! Very good!

[@HoldenQiGong]

Glad you enjoyed it!

[@jakelaundry4445]

Thank you Lee! Your qi gong exercises have been extremely healing for my ankylosing spondylitis auto immune chronic arthritis and imflammation symptoms. I havent had another major progression or painful flair up since I started doing qigong daily in March. Attribute a lot of this to the de-stressing, aerobic, and gentle stretching qualities of qigong on my body and mind.🤗 🌌🙏

[@HoldenQiGong]

That's amazing, so glad to have you with us!

[@24sparker24]

Wonderful. I love learning Qigong

[@Sandy11710]

I have been using your practice on tapes for about 15 years and you keep getting better. Really enjoy being on utube because I can do it anywhere without the necessary equipment to use your tapes. Thank you Lee glad I just found you on utube

[@ГалинаСердолик]

Thank you from the bottom of my heart !!!

[@robincastro4190]

Thank you Lee for another amazing workout!! I have been doing your 20 minute morning and evening workout for many years... Many blessings to you...

[@satorsatori8793]

wow! Still today one of the greatest short workout! Thanks a million Lee Holden!

[@ixiafernandezsanchez3703]

Many than'k Holden

[@annieaquarius7330]

Much gratitude Lee. I love the slowness, and yoga mix. Namaste brother of the Light.

[@ceciliavike166]

Loved it! Thank you so much 🙏 Im a yoga person who now appreciates qigong too! 💃

[@alananate9650]

Thank you Lee! Amazing 🤩

[@HoldenQiGong]

Glad you liked it! :)

[@МарьяИскусница-т8м]

Dear Lee Holden !!!! Your hair has turned gray, but you are just as young and beautiful!

[@HoldenQiGong]

Thank you so much

[@reemaislam8748]

Wow! Universe just gave me the right exercise that I was looking for! Thanks a lot and God bless💙

[@maureentshinene9929]

This was absolutely amazing, the perfect start to my day ❤Thank you ❤

[@freesoul702]

I have been following you for more than a year, and I was eager to see new videos from you, You have been my mentor and my life has changed as I started practicing Qi Gong. Thank Lee! Greetings from Germany.

[@raquelborden7785]

This is a wonderful gentle and effective exercise.

[@HoldenQiGong]

Glad you enjoyed it Raquel!

[@БолотбекМукашев]

Thank you so much Lee

[@murraysumpter8730]

Wow, following on with Qi Gong exercises has a tremendous peace and calm within inc new energy body, mind, soul.. Thank You so much.. 😊

[@johnryan4104]

I love you and your down to earth aproch you make it so easy to understand and get in touch with our life force you have been a great support for me over the last few years and i keep understanding more and feeling better in every way a big THANKS to you and me for taking opportunity to practice what we preach and reap the reward of peace and happiness and joy and and and ect your doing and woundfull job? To say the least much love from a big fan 💜😊🙏☯️☮️🎶

[@AndreHypnosis]

Forever my favorite QiGong teacher. Thank you Lee @HoldenQiGong . I intend to meet you and thank you in person one day for your generosity and great service to this world as a whole. Blessings to you and the Holden family.

[@HoldenQiGong]

Thank you for your kind words! You can check out or in-person events here:www.holdenqigong.com/events/

[@lylamcintosh9022]

Once again you have made my life better. You are a blessing to me. Thank you

[@HoldenQiGong]

You're so welcome :-)

[@valeriel9929]

Thank of lot for this video, I am glad you release new videos on your channel !

[@HoldenQiGong]

Glad you like them!

[@rainedavis4173]

So wonderful! Great way to start my day. Relaxed, energy pumping through my body, grounded and present. Thank you Lee.

[@chrishamlyn1695]

Thank you Lee I have just discovered you online and I am so grateful for your gift of these free routines. I loved the 20min QIGong routine, however I am not so keen getting down on the ground due to my age and stiffness. It would be wonderful to have a routine that we can remain standing yet still igniting our Qi. and something I can do anywhere even at work. My sincere thanks and gratitude all the way from Australia.

[@konstantin_na_kavkaze]

Fantastic! Loved both sides of the exercise!

[@HoldenQiGong]

Glad you liked it! :)

[@fmg7534]

to complete my previous post... yes, this workout made me just feel well all over, it's hard to explain, seems to work on several levels. Thank you!

[@Jo-wl5fj]

Love your videos. Thank you so much!

[@HoldenQiGong]

You are so welcome!

[@greenthumb1658]

That was my first chi practice. Thank you, Lee, I liked it and felt the energy!

[@HoldenQiGong]

Wonderful! Glad you liked it!

[@willemschuchmann9336]

Thank you very much. 🙂👍

[@RogueSlayer420]

Sir! Thank you! I just found and started doing Qi Gong every morning. It has been very enlightening! You were one of the first ones I found (a different video) and it has been great. But this one! Wow it is everything I need to feel good physically and mentally every day! Thank you, thank you,thank you!

[@HoldenQiGong]

Hi there the rogue! Thank you so much for watching and for your kind words! We really appreciate it and hope that you'll continue to enjoy!! :)

[@atable4two]

Many thanks for another delightful video. I and family watch most of them as we do Qigong daily if not twice a day.

[@HoldenQiGong]

Wonderful!

[@elatednation9940]

God bless you brother first attempt ever at this & you’ve opened some doors for me. 🙏

[@margaretek5350]

Awesome thank you 🙏🕯🕯🙏🕯🙏

[@ВенераГаляутдинова-г8ж]

Greetings from Russia Lee ❤️! You are my inspiration to get gi fitted ! And not only for me! Actually all members of my family love you! Thank you for your job ! We feel very comfortable exercising with you! God bless you!💞

[@annelist937]

Thanks so much for all the wisdom and videos. Just discovered the 5 elements so please hurry up those sequels.

[@theamazingbiff]

I'm so glad I found your channel! I've been living with some debilitating mystery illness for over 2 years with lots of pain and fatigue. It's been very hard to find exercise that I can do, but this seems like a perfect fit. Thank you so much!

[@tracypeacock4182]

This is a perfect combo and length of time Thank you for sharing .

[@pkohn007]

Great video Lee - just charged up my morning and my Mom got to participate as well!

[@Rav3r916]

Thank you for sharing this with us, Lee! Love and appreciation to all! Please continue to stay safe and healthy! Thank you!

[@rebecavelazquez7403]

Wow is the first time that I am do your exercise I am 68 years old and you make me sweat a lot but I enjoy it thank you so much I can’t follow you sometimes but I did my best Sending you a big hugand a kiss

[@xerescilvieya1597]

Thanks..... I always do your qi gong exercise as my daily routine and it help me relieve stress and give me more energy and bring a lot of oxygen to my system. Morning and evening!

[@bxbyla]

Thanks Lee. Some great routines.