Holiday Survival Guide: Mental Health Tips from a Family Therapist

Navigating the holidays can be overwhelming, but it doesn’t have to be. In this insightful interview, a family therapist shares practical tips to help you manage stress, maintain healthy relationships, and prioritize your mental well-being during the year's busiest season.
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Disclaimer:
The information provided in this video is for educational and informational purposes only and should not be considered a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your mental health or a medical condition. If you are in crisis or think you may have an emergency, call your doctor or emergency services immediately.