Pilates Reformer | Intermediate | Full Body Strength

Рет қаралды 16,306

Күн бұрын

This 45 minute video is a full body workout using the box. Alex uses the box in fun and new ways to work your core and legs. Grab your box and enjoy this full body sculpting reformer workout.
Props:
Box
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

Пікірлер: 12

@rachelk9988 9 ай бұрын

You’re quickly becoming my new favorite instructor! I really appreciate the 45 minute videos. Thanks for the great ending stretch too!

@evolv_yoga 3 ай бұрын

Wow my quads are burning! 😂 I loved it, thank you !! ❤‍🔥And the stretch at the end is heaven 🙏

@emmapiccillo4212 7 ай бұрын

I love ALL of your workouts but this is my favorite one so far! 💓

@MissMolly513 9 ай бұрын

Great Christmas morning workout. Thank you ❤

@melanietuscher6690 6 ай бұрын

These videos are fantastic and the instruction is so clear, thoughtful and every video I’ve watched by Alex flows so nicely. Having been subscribing to KZbin reformer sessions for about two years I’ve been really missing the quality of my inperson instructors. This channel helps me achieve my Pilates goals with the best instruction I’ve come across from my home machine. As an instructor I’m very particular too about how flows are presented and often get frustrated by unclear or not enough verbal guidance so I don’t have to look at a video all the time or if there’s too much lull between moves. Thank you for the amazing content!

@HolisticMovementPilates 6 ай бұрын

Thank you for the sweet commment🤍