1 Week Flat Stomach Workout (Intense!)

This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.
Perform every single day for a week routine!
REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.
Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.
♡ 7 Day Free Trial! Download To My Fitness App: bit.ly/3kJrYQw
------------
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: / hollydolke
♡ MY TIKTOK: vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: / hollydolkeofficial

[@HollyDolke]

Hey Beauties ❤ Get a free trial into my app today for killer workouts & challenges, mindset training, a huge community, PDFs on lifestyle + nutrition and more! 😍 Click here to download: hooked.health/download-hooked-health/

[@rebeccahartley867]

I just started Holly's Ultraburn, and I love it! It really gets my heart rate up and tones my body! I highly recommend Holly's workout videos and her program called, Hooked, which is where Ultraburn, and her other workout programs are.

[@mariarekdks8971]

I been in love with this for 1 year and I have seen changes

[@joanajoao3632]

Hello, I am 14 and I weight 99kg and my height is 5’7ft. I really want to lose 39kg, i always dream of a curvy body do you think this will help me get it😢😢😢😢

[@emmaberry4905]

Everyone in the comments is saying that they came here for a summer glow up, but I came here because I genuinely want to feel more comfortable in my skin.

[@laurenbailey7589]

Same

[@sal9014]

Me foo

[@Makithemooster]

Same

[@JL-yy9ys]

same alot of times im like really hungry but my belly feels like ive already eaten because... its not comfortable if that makes any sense

[@expensiveebaynugget219]

Same 💖

[@premiumasmr6508]

me trying to get skinny while everyone else is worried about coronavirus

[@ava7283]

Mariah B sammmeee

[@taniajaramillo160]

Sis same

[@celebrityskin.]

mood-

[@xxitzshadowz1287]

Same 😳😳😳

[@leticiaacorraless]

Gonna use the quarantine to get skinny

[@iixzzy_yt]

Shoutout to everyone doing this secretly in their rooms! 😅 I believe in you, you got this! ❤

[@hogwartsxlovely4046]

Haha yes!

[@eliboyle22]

Hey thank you very much! Right back at ya if you're doing the same💕

[@ivie3459]

Thank youu

[@gloriastrachan3794]

🎉 good luck ,, this isn’t easy , I almost quit like 4 times. My back hurting 😂!

[@laney5976]

Pro tip: Stretch while it's resting time! It helps reduce soreness especially if it's your first time!

[@Justagirl95]

@Laney thank you so much! I'm usually SO out of breath during the rest times and feel like I can't move from soreness the next morning, lol, but I'm definitely going to try this!

[@iloveme4216]

@@Justagirl95 what did they write? Helppp

[@Justagirl95]

@@iloveme4216 they were just saying to stretch during the rest time because it helps with reducing soreness especially if it’s the first time working out! Seems like a simple thing but trust me it works wonders! Like when I stretch during rest/break time on video, it really improves my energy and I’m not even that sore the next day! Definitely recommend!

[@elliestyles6815]

i dont want to be skinny so boys like me, i want to be skinnu so i can just look in the mirror and not cry about it 💕

[@elifmutlu6898]

Yas girll

[@maespace222]

yeah, when i wear nice things my parents are like "which boy are u trying to impress?" but honestly i want to look good for my self-esteem

[@alejandramaddox7486]

Same:(

[@adyrae7081]

SAME

[@natalymendoza3276]

Fr

[@danicahamovic8698]

Probably everyone is here just because they want to be atrractive i just literally want to look at my body and to like it

[@maryjanevillasenorgomez2515]

I felt this on a spiritual level

[@radhika4595]

Same. I just want to look myself in the mirror and feel nice for once

[@whitneymagana3357]

I recently cried for like 3 days because i looked at the mirror and saw my body and hated how i looked. I just wanna feel good about myself

[@whitneymagana3357]

Vanessa Elizondo yea thats what i meant sorry, ive just always had issues with my body since I used to have an ED, something I never felt good about was the way i looked at myself. Not bc i want to look good, i want to feel good.💓

[@yochinism6096]

Sameee

[@mariam-lj2cj]

wait for the results: upper waist-87 cm (34.2 inches) lower waist-100cm (39.3 inches) I started this workout on 19 april Day 1- It was a little bit exhausting; i was tired, but i did it twice Day 2- I walked 7 km, did standing abs for 20 minutes and i did this intense workout twice again Day 3- I did it 3 times Day 4-I did it twice Day 5- I did it twice Day 6- I did it 3 times without any break, it was much easier and i feel more toned, waist is slimmed, wait for my measurements after 7 days ! Day 7- I did it 3 times Results: upper waist-80cm(31.4inches) lower waist-95cm(37.4 inches) Day 8- rest! Day 9- I did it 3 times without any break Day 10-I did it 3 times Day 11-I did it 3 times Day 12- I did it 4 times Day 13- I did it 4 times Day 14- I did it 4 times Day 15- I did it 4 times Final result: Upper waist-77cm (30.3 inches) Lower waist-90 (35.4 inches)

[@yumasbutterfly]

your so cool!! great job 🫶🏽

[@aitanagomez7338]

Your results are crazy!

[@Vanshika_876]

Did u follow any specific diet??

[@mariam-lj2cj]

@@Vanshika_876 i was in a calorie defecit, took about 1200-1300 ccals a day

[@movieangel48]

I've been following you Holly for two years now trying to lose my baby weight, and the first time I tried this workout, I'll be honest I quit before the five minute mark, I couldn't do it. Tonight I did it! I made it all the way through the exercise! I've been following your videos that don't say anything about Intense because you are a fitness machine and I'm a lazy back woods redneck hillbilly trying to go city and take better care of herself Thank you for all of your videos. I have abs for the first time in 30 years AND I've lost 45lbs of baby weight in my living room.

[@wye9397]

who else is doing this while quarantined like it’s hella boring at home that i decided to do this

[@HollyDolke]

Good way to use the time, let us know how you get on ☺️

[@wye9397]

i’m back!! i know they said you start to see results on day 4 but i’ve been doing it for 3 days and i think i’m already starting to see it omg thank you so much

[@kanna3299]

Oyes here we are ppl goodluck on us

[@trinitymcclintock9742]

wye sameeee

[@PoG-bm3cp]

Me too

[@Kyuaki]

Who else thought their charger was glitching

[@savanavasques9321]

Kyuaki me😂😂

[@tswartzentruber]

Me too tf

[@cassunruh1286]

omgosh i did and my phone aint even plugged in🙈😂

[@sharleenduplessis6632]

Hahaha yep

[@nyctophile9450]

Me omfg i had to check the battery thing like 10 times and rewinded the vid like 5 times to see if it was my phone or not 😂😂😂

[@user-jl3qy2br2i]

If you are looking for a workout that really works for flat stomach’s this one works really well! I did it twice a day for 6 days. And my stomach is completely flat! ❤. This has also really boosted my confidence.

[@Nour.vlogs.]

ONLY FOR SIX DAYS

[@GraceRosalynn]

​@@Nour.vlogs.IKR! IMMA DO IT AND SEE IF SHE'S LYING

[@sarahhugo30]

this workout is honestly life changing i started doing this on april 2021 and i used to be pretty overweight and now i have my dream body all thanks to you💕

[@anashwaraj2256]

Workout, not because u hate ur body... Workout, because u love ur body.... EDIT: Thank u for 2.2k likes!!!

[@tahiraqureshi8574]

If I liked my body the way it is I would never workout

[@dialogues4144]

@@tahiraqureshi8574 😂

[@yes7950]

@@tahiraqureshi8574 i agree with chu

[@user-br5gs5bg1t]

That's actually such a beautiful way to look at it+!

[@anashwaraj2256]

@@tahiraqureshi8574 but if you hate ur body u would never spent time for workouts...:))

[@Petiellee]

I thought that my charger was broken

[@emilyg9274]

Jiiyoki _ omg samw

[@heyitscharlotte406]

Same

[@bethelobuseh]

Sameee

[@plutoandunicorn3404]

same and my phone wasn’t even charging

[@carleejo7644]

me too😂

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@simplyequestrian8099]

I have a flat stomach, It’s just that the L is silent...

[@HollyDolke]

😂😂keep up the good work ❤️

[@ella-cg7uc]

LOLL

[@simplyequestrian8099]

Holly Dolke 😂 thx

[@mfc3553]

😂 Same.

[@karanjakaranja6475]

😄😄😃😃

[@lfocoap4950ajf8]

wheres my "i was gonna do a summer glo up but sike and now i have 4 days to do this" club

[@pxlpuff]

THATS LITERALLY WHY IM HERE DJSJJSJD

[@deathhblow]

ꨄDEAD ALIVEꨄ me

[@soph2271]

Honey I'm here 😭

[@evalucia4690]

yup here i am

[@macywilson1322]

Wth

[@ichinisan8407]

Hello, to everyone who says it's hard it doesn't works well I started to do this for 3 days and I see results I have a 5 yo and being a mom is about to get our bodie back and this workout has surprised me because I can see my abs again even if I'm not eating well. So I think that we need to be more constant with it because is not so much time is tough yes, but not as other programs I have tried. So good luck to everyone and keep doing it!

[@jennifervigo2510]

I DID IT!! day 7 sore and happy with almost abs of steel! SO doable. Thank you Holly! Jennifer V, MS, RDN

[@hogwartsxlovely4046]

Did you eat the same and how many times did you do it a day

[@leanne.]

whos here because they gained weight during quarantine and there's two weeks left til school

[@alishabudwal6649]

PERIODTTT

[@serine600]

ME

[@fleur3152]

Hahahha this

[@campingtrooper9858]

omgggg sameee

[@ilianarichards4377]

how’d you know 😽

[@tomat8247]

Who else came to the comments to see if this actually worked🥴

[@goodvibesyolo]

Believe me it works ! I am so happy rn After only 4 days I can see little detail of my abs ❤ U should try it 😁

[@laishabonilla]

Leju 13 does this flatten your tummy and your lower tummy part

[@wendyqueen6758]

Laisha Bonilla do u use girdles to do this exercise

[@minaaa7551]

Leju 13 Did it make your stomach flatter and was your stomach fatter before?

[@laishabonilla]

Would this make your waist smaller ?

[@katycat992]

My abs are crying 😭 such a quick and thoughtfully designed workout, can’t wait to start seeing results!

[@iixzzy_yt]

Hi everyone! I’m going to take you through my journey. Please give a like or a comment to remind me so that I don’t skip this. Right now I am 115 pounds, or 53 kg. Ill post the end result in 7 days :) p.s. if you’ve done this and it works, please tell me! Anyway, here we go… Day #1: ✅ Day #2: ✅ Day #3: ✅ Day #4: ✅ Day #5: ✅

[@samosia222]

"I know it burns keep going" me in bed: mhm

[@thandekamakubo121]

😂 😂 😂 I'll start tomorrow

[@gachasky5929]

Lol

[@astralexya]

100% me right now XDDD

[@hjkokvcy9229]

Literally me

[@mariel4785]

looks effective.must try this .thanks for sharing.☺️

[@momzspaghetti6682]

Everyone's here for a glow up. But I'm just here to try love myself more, and treat my body with more respect 😭 I honestly feel bad for my body with the amount of cheetos I'm eating :'(

[@howl8919]

Don’t worry I eat Cheetos too and I’m trying dis (´～｀*)

[@alyssac5263]

eat those cheetos girl! nothing to be ashamed of:))

[@iicii77]

It's alright don't be too harsh on yourself. Do the exercises and enjoy your life too

[@afendi1920]

sameeee

[@user-ry9ck3sh6y]

Im trying to glow up myself so i can love my self its the same for me

[@Lciarade]

It's been 3 years but this is still my favourite workout 💕

[@areanamartinez6697]

Did it work?

[@lostcitieseditz4044]

Ye did it work?

[@BB-dm1yn]

@@lostcitieseditz4044 if you don't mind me asking what results did you get?

[@lostcitieseditz4044]

@@BB-dm1yn I didn't that's why I'm asking how did it work?

[@_Miric_]

YES WHAT HAPPENED WITH RESULTS!!!!!!!!!!!!!!!!!!!!!

[@aratimagdum4631]

Hi Holly, Thank you for setting this up. I use this workout everyday. The workout has immediate effect on my body and I feel the difference in my abs. But I must say, the advertisements that regularly break the video 3-4 times are very annoying and distracting . they break the rhythm of the workout

[@nikidan4095]

Who is here cause they gained some tummy fat during quarantine? 😬

[@yenexie7206]

not just my tummy but face 😫😫

[@sarahkhan4513]

plumpgrey it’s bc we used to skip breakfast and only eat a small lunch at school

[@kiniulaa_]

me lmao

[@Katie-rx8ql]

My tummy fat came from having a baby

[@juli3009]

200th Like 😊

[@jorunnthorstadkildal2436]

Anyone else who dropped the mountain climbers because they don’t want to Make a sound so that your parents won’t find out?

[@lolchickens5986]

yes!!

[@hilaryyy7432]

Pisces Zodiac luckily the carpet on my floor muffles the sound a bit lol

[@clairefran1626]

Hey fellow Pisces! Try putting rags or tshirts under you feet and sliding them up instead of jumping. Same workout, but quieter!

[@azn666]

Same I did plank instead

[@esmerose7691]

Pisces Zodiac you can do them slower. If you pull your knee up to you opposite elbow instead of running. I find that it’s more affective for me as i feel like I’m engaging my abdominal muscles more 💓

[@hardrock8986]

This works!! Just a few days in and my tummy is definitely tighter and flatter!! If you're doing what I used to do and you're scrolling KZbin trying to find a workout video that "looks like it would be effective" (lol!) just get up and workout along with it. I almost didn't even try this one because it just looked to simple and easy to yield results. Not so! I used to feel like it had to be all or nothing......work out for 30 minutes to an hour (which is sometimes tough to do) or don't bother working out at all. WRONG! Anything at all is better than nothing at all! 13 min a day for 4 days and I'm already seeing/feeling a difference! Stop scrolling KZbin and social media for 10 to 15 minutes and move your body! You'll feel better

[@origanal.444]

It’s been years since I’ve done this workout and I’m actually am gonna be consistent and I will up date you guys every week to show my progress!!!!

[@lisesnajdr]

Just great. 2 ads interrupting the middle of your routine. No thanks. Otherwise you’re my fav. ☹️

[@heavens_sole]

UPDATE

[@user-oq8tn8po9b]

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out Feel you

[@makaylawright5724]

I literaly felt that.

[@daniellecruz2557]

Nylah Kovacs.....that’s me

[@nicolewunder6544]

Nylah Kovacs legit me rn

[@chloebenbihy4694]

I don’t think I have related more to a comment

[@Rivernunn]

felt that so hard

[@LillyValentine252]

This workout will make u realize just how long 30 seconds actually is

[@HollyDolke]

Hahaha it does get easier the more you do it 😚

[@sofiaharding7443]

You should try planks 😨

[@sunitapathak4888]

@@sofiaharding7443 planks are really very hard🥵

[@jalissaalicea5632]

😭😭😭

[@---jc5fl]

Shikha Pathak how are they hard, I went once for 30 mins nonstop in a competition. The only thing was my arms were a little tired. And yes I did them right. I know how to do planks and have for years

[@dhaneshichandrasekera1946]

So I have been doing this for the past 3 months... And I can guarantee that these exercises does help you get the body you want. Definitely doing more Holly dolke work outs. Thank you Holly ♥️

[@nayeli.r]

Remember: exercise (to an extent) is great, but confidence and self love is NOT a number. as soon as you reach a specific weight / shape / size, you’ll get a new goal or focus on a new ‘flaw’. You’re beautiful just the way you are. Have a great day and stay on your grind

[@laulaupopo7346]

aw thank you this made me feel better :))

[@joannchristofi4547]

who came here bc they said they were gonna exercise this summer for that back to school glow up but there is only a week left for back to school? Update - i did the work out and let me tell u the results were amazing!!!

[@rb_kayla_7818]

Are you spying on me?

[@adelyngage4244]

Boo_Joan 9c2 meee and I have been doing the baby shark Abby workout and lol it’s not doing anything tho so Ima try this

[@tylee1120]

me asf 😂

[@joannchristofi4547]

@@rb_kayla_7818 yes look behind u lol

[@s.vi8392]

That's Meeee

[@milaserchuk7081]

1 like one glass of water

[@Angel-sp9ct]

274 glasses of water 😻✨

[@oceanosorio2147]

337 glasses of water for u Mila Serchuk

[@strawberrylemonade3391]

Don't drown yourself lol

[@oliviarobinson3982]

Ahahah it’s 410 glasses for you

[@joycelynbolden2838]

447 glasses of water. You're welcome 😄 hahaha I'm actually trying to drink more water too.

[@kiranverma6247]

For me, 5:28 was so hardd but i reminded myself that " The pain you feel today is the Strength you will have tomorrow." Btw one of my fav workout video and i am doing this workout again after so many months. This is the most effective 1 week video that i came across.

[@evykempes3912]

this is the only excercise that actually work for me within 3 days

[@martyna644]

2020 anyone? Let’s do this!

[@sanaa4387]

Martyna yayyy

[@gilanasworld4231]

Yep that’s me---> 2020

[@mtfortbreaker2197]

I ve done this for 2 days this is my third I found a big BIG Difference

[@rebeccachloe207]

Martyna yep

[@lolmel2716]

MTfortbreaker 21 omg really!? In what?

[@rhyanh2837]

the amount of likes this gets i get to do this workout everyday until the likes stop. :))

[@hiddenrifts9119]

You will be working nonstop

[@hehetsam]

Whoops looks like you're doing this for an entire year then😂

[@i-am-bread4871]

I don't wanna be rude but what do yall get out of this other than 5 seconds of fame

[@arielhuang4935]

@@i-am-bread4871 maybe even less than 5 seconds haha

[@miselesenkane4777]

Ooo.. looks like your going to do it for a while 😂😅 A like from me

[@anya0612]

I’ve tried different abs videos in the past two years, and this is the most effective one! Thank you for bringing us this fabulous workout!

[@rileyp8250]

I’ve been doing this workout for a little over a week and have definitely seen big changes!

[@miina4725]

who else immediately checked themselves in the mirror after finishing this once??

[@asmithapa4280]

me!!!!!!!

[@jonesjones566]

Me

[@andjelakotlajic5565]

Ofcourse!!!!

[@gabbyaordkian88]

meee

[@iamplant889]

Me LOL! I ALWAYS do that! 🤣🤣🤣

[@krispytae4159]

When life gives you corona, you use the extra days to make yourself fit 🥳

[@sugarcanes2635]

SAME ! i’m hitting my glow up before i got to go back to school 👀🤧

[@xxitzshadowz1287]

• s̷u̷g̷a̷r̷ c̷a̷n̷e̷s̷ • frrr 🙂🤣

[@milicamarkovic3266]

Goat Lazer same lol

[@MG-gs9jv]

• s̷u̷g̷a̷r̷ c̷a̷n̷e̷s̷ • sammeee

[@cloroxbleach945]

Goat Lazer I just got off school for another month I’ve never been more happy

[@xx3604]

💞doing this for two weeks: day 1 - really hard and I had to take a lot of breaks but felt so good afterwards day 2 - same as yesterday lol - burns but worth it day 3 - workout getting easier yay day 4 - got through the whole workout without additional breaks

[@gracekotolo4730]

heyy how'd it go??

[@halliebrown2886]

@@gracekotolo4730 I am also doing this so check out my comment! I am doing day two right now so I will update it!

[@xoxglorz]

three weeks thats so long hope youre okay

[@sofiatsukervanik9171]

I usually NEVER comment on ab/ any exercising workouts because most don't work for me (cant feel the burn even with proper form), but when i first started to lose weight i was doing this exact ab routine with other videos, and it helped me lose 30 pounds (with adjusted diet too)! Now I'm doing exercises to tone up but I forgot all about this video until I came back across it today. Back then when i was weaker, IT BURNED but now as I have built some core muscles, IT STILL BURNS. You amaze me Holly! Your workouts while constructive and powerful are worth the results because they are always visible if you are consistent. I hope this brings inspiration to people because I really could've used some when I first started. Know that YOU GOT THIS! YOU can make this happen

[@caitlin-fz4fs]

it really took a pandemic for me to start working out ✨

[@ilovemilfs643]

NNIENFIDNFIDHDISNDS

[@MoonlightRxse]

Same here 😂😂

[@crissps-ry8tw]

I bet everyone else not only you 😂👌

[@iamplant889]

OMG same! 😂

[@ayangberg]

Same👁️👄👁️

[@karisma6065]

I wish I could just stare at her working out and lose weight lol.

[@sakshi2050]

Bruh😂😂

[@yeeebhop9012]

Lmao saaaame

[@sisu5871]

OMG for real tho!😩😅

[@jaylahkelly1245]

BROOOOOO I LITERALLY BE DOING THAT

[@yeeebhop9012]

Jaylah Kelly whaaaaa?

[@oliviaherz17]

Doing this for 7 days or longer Day 1: burnt like hell but I got through it didn’t really see much of a difference but after reading all these comments I’m excited 🤭 Day 2: it burnt again but some exercises were easier than yesterday CANT wait to see more results 😚

[@omni-]

i hope everyone here realizes that its impossible to see any difference in one day.

[@rupakarki3402]

Sitting single leg crunch was the hardest 🙂

[@rossie7882]

Nobody: My bones:*cracking*

[@KatieLiu]

Omg I thought it was just me! my hip bones are literally popping

[@krystacarik1046]

Katie Liu omg yes!!! i thought it was just me or that i was broken!

[@svphiax]

@@KatieLiu oh my god same I ALWAYS GET SO SCARED AND START CRYING HAHAHHAHA

[@meganvengadesan2697]

Is the hip popping normal? Or should I be worried 😂

[@svphiax]

@@meganvengadesan2697 i have no idea tbh my hips are popping too especially when doing the bycicle thing but like i get so scared everytime it starts hahahha

[@mariakeneally2223]

this is how many crunches i will do ⬇️

[@kelsieloveland6901]

have fun 😳

[@nickb9575]

Get started! ;)

[@mmvlogs7232]

wat

[@sunlight9526]

shit enjoy

[@silvanatrokas5249]

I wish you fun..

[@qweerlittlefish]

I always come back to this video after a period of inactivity. I always find it helps me get back into working out and pushing myself. Sometimes just doing this once per day is all I can manage, but I still see progress with my strength and ability! Great workout!

[@ishapathak5290]

I just keep coming back to this workout again and again and again. The most effective out of all your workouts. I rate it on top.

[@ecedlnsskn]

sis didn’t lie when she said intense

[@sidraharat1620]

No. She. Did. Not. Lol

[@bridgetteguevaralovo2191]

FRR DOE

[@viennac2127]

oh god now im scared

[@sarahmozie]

No she didnt

[@monicasim6998]

HAHHA SHE DID NOT

[@RKC908]

To the person/people going through the comments to see if this is attainable for them: I have NEVER felt good about myself working out core. I always get angry and upset and usually lead to binge eating and making things worse. This is the first workout I have ever been able to stick with and feel good about. I break for a couple extra seconds every once in a while but it’s usually because I forget to breathe. Today was day 4 for me, I sent a pic to my boyfriend and he legitimately noticed a difference from Monday. And it’s SO QUICK please try it. This is your sign. Do the damn workout and love yourself already

[@apo1270]

Thaaanks, I'm gonna try it !

[@jennycruz9065]

I really don't wanna sound mean or offend you I just wanna know but like did you already have a flat stomach to begin with before you started the workout?? Again just wondering 😊

[@RKC908]

@@jennycruz9065 no you're totally good! I've never had a flat stomach and I'm still not quite there yet but this and drinking a good amount of water are getting me closer than I've ever been

[@jennycruz9065]

@@RKC908 thank you so much for replying back now I'm going to definitely try this out, again thank you so much!

[@abhishiktachakraborty451]

@@jennycruz9065 I had a extra pad of fat. Make that 4 layers thick. But after a month of her 10 min HIIT and abs, I can confidently say, it's 2 layers thick only. Plus my arms and thighs are leaner and can almost see muscle definition.

[@mdabdulwadud954]

This is the only 10+minutes ab workout that I can do right now.Thank you.

[@shinnie3]

Hi I’m on the first day but I’m very confident about this bc everyone is so positive about it in the comments… I was fat, but in the pandemic I lost a lil weight. When school started again I saw that all of my friends lost weight, and still say that they are fat. It just pisses me of, they’re skinny and say that they are fat, then what am I? A sausage or what? I’m a teenager who still goes to middle school (i don’t wanna say my exact age bc of privacy), and I’m 54kg and 158cm. For some people idk it may be good but I’m not happy bc all of the people in the class are skinny. I’m fat and short. When everyone is wearing tops, I’m coming to school with an oversized T-shirt. My body makes me insecure, and I wanna change that. I already tried work outs, but they either didn’t work or I didn’t continued working out, bc the workout was so boring. I hope this will be different. Ty for reading

[@fatmam7963]

Good luck with your workout

[@kendra_lmfao2140]

*me trying to workout* my mom: im making fried chicken for dinner.

[@Winter_71]

Ikrrrr mateeee

[@Winter_71]

My mum would get chicken and chips on the day I’m ready to loose weight like BITCH

[@kendra_lmfao2140]

@@Winter_71 I do be like that😂

[@Winter_71]

Bob Bob my mum just got me chicken and chips 😭

[@Davi-jv4cx]

Ikr same... jezz what is up with that.

[@phrdit7229]

When she meant intense sis wasn't playing edit:I kept coming back to this comment and saw overtime more and more likes and comments. Thx guys✌

[@laraterwindt2916]

Ikrrr holy fuck

[@bikerdivarolling4333]

🤣🤣🤣🤣

[@iexistandimarat3421]

I'm tired asf rn and I'm only 5mins in

[@nikolivanova8990]

I’m starting it now wish me luck 😫

[@tiimyrahawkins1925]

😂😂😂😂

[@charlotteleiser630]

i’ve been doing this work out on and off since lockdown and honestly it’s my fave! i’ve been doing it a few times a week consistently for the last couple of months and i can see a massive difference. my waist is a lot smaller and i’m defo getting very toned! i really love this workout! thankyou x

[@brittanykennedy1413]

Best video ever. Short and quick, results are amazing! Thank you, Holly 😇

[@katerinaapostolidi9653]

Day 1 I feel really good , can't wait to see my results ! Day 7 GUYS IM TELLING YOU THIS WORKOUT IS MAGICAL! You can keep eating anything you want! Just Stop scrolling through the comments and start doing this workout NOW Like to remind me!

[@HollyDolke]

Keep it up

[@blueorchard3816]

Ok tow days left 😍

[@kanyewest4718]

1 day hunnyyy... Get this!!!

[@itz.candypop6162]

@@blueorchard3816 did u get results

[@blueorchard3816]

@@itz.candypop6162 I’m doing some other work out from six months, when I started I was 57 kg now I’m 52.8 kg. I do this one once or twice a week also it’s only been two weeks since I have started this one.

[@betapinotic3582]

I think "rest" was the only workout I was good at :'D

[@dannihelgemo]

MEEE

[@cocojuviie1135]

🤣🤣🤣

[@laraterwindt2916]

Omg same

[@chinezenwosu1345]

That was the one I did the longest. My absolute favourite workout!

[@kyahxr]

Chineze Nwosu same😆

[@karenokeane6461]

Holly is very generous in sharing her knowledge and passion for fitness---both on youtube, and her web page. I subscribe to her emails, and always look forward to reading them--she not only shares yummy ( healthy) recipes and new workouts, but frequently shares the most empowering words for motivation and mindset to stay on track---and these always appear when I need them the most. I have reached my fitness goals; am now on maintenance routines, and honestly have HOLLY DOLKE to thank for most of it.

[@venkatalakshmisrinath4366]

I’m amazed, you can keep smiling when you’re in the middle of doing these exercises, kudos! The thing is that you already seem to be in great shape, this just motivates me to try and get to your level, thank you for this inspiring video

[@charlottex984]

me: i need to get a flat stomach also me: watches this whole video sat in bed

[@nikkim.472]

Same! 😅

[@puremal2425]

Charlotte X literally me right now

[@gracemichelle4999]

Samee

[@elenavlissidou7414]

Sat in bed while eating a chocolate bar and crying 😓🙃

[@jasminemilia1901]

Saaaameee😂😂😂

[@eirenelumley6733]

i dont drink enough water and i want to fix that one like = one cup of water I am going to die from too much water now haha lol. Thank you everyone so so so much, I didn’t think this many people would care. Thank you ❤️

[@poinced7096]

69 cups of water, nice.

[@toyahlewis08]

sis u ain’t gonna stop pissing

[@alexiss15]

@@toyahlewis08 LMAOOO

[@tiahnalorin9167]

@@poinced7096 177 cups now 🥤💦

[@isabella7461]

267 cups now

[@bobbiejones6148]

Thanks Holly! I just found your workouts about a week ago & I’m hooked!

[@simonaalexkatzer2413]

It’s been 3 years for me now. Can swear by this. Amazing. It’s tough but I saw the results in couple weeks (not seven days though but they were huge!!!! I tried some workouts before and they gave me NOTHING. so glad I found this.

[@user-mq3fr3zn3l]

Did you see any results after a week or like a few days after you did it ?

[@SilentTrip]

my stomach is the only thing preventing my body to look good on clothes that are my size. Let's do this 😤

[@kimberly8758]

I know right its ruining everything

[@hayleecrosby7056]

my thighs and stomach :/ i think a little bit of the thigh part is in my genes but if i work hard i think i can do it! you can do it!! keep up the motivation and think good thoughts!

[@radasmrr]

how’d it go? ❤️

[@ichi1957]

That is also my problem

[@whitneyrupard2079]

@@alexisdanna5378 same and I am 12

[@amanda_i.b.]

Listening to the timer at 3 sec countdown sounds like an iPhone charger cord being unplugged💀

[@oliviabaumgartner903]

Amanda Bodiford thats what I thought

[@annabelleburnikell1729]

Lmao I thought my phone was broken

[@callmehind5605]

Too 😂😂

[@aundreaprefontaine8299]

I thought my phone was making that sound. I thought it was broken lol.

[@_jinkzz7929]

Amanda Bodiford ikr I was so confused because my phone wasn’t even plugged in lmao

[@cookieandsqueaky5331]

Doing this for 2 weeks: starting at 45.6 kg Day 1 ✅ i also did Emi Wong's 10 min quiet leg workout*2 Day 2 ✅ also Emi Wong's leg workout*2 and Holly's 7 min leg and stomach workout Day 3 ✅ also Emi Wong's leg workout and Holly's 7 min leg and stomach workout, I'm starting to see great results Day 4 ✅ also Emi Wong's leg workout and Holly's 7 min leg and stomach workout, my stomach is slimmer Day 5 ✅ also Emi Wong's leg workout and Holly's 7 min leg and stomach workout Day 6 ✅ also Emi Wong's leg workout and Holly's 7 min leg and stomach workout Day 7 ✅ also Emi Wong's leg workout and Holly's 7 min leg and stomach workout Day 8 ✅ also Emi Wong's leg workout and Holly's 7 min leg and stomach workout I was busy for day 9 and 10. Day 11: ✅also Emi Wong's leg workout

[@studyinghard9808]

What was your final weight?

[@gabrielleandmalia1210]

Trying this for two weeks! (Or more) Day 1-✅ THE BURN 🔥 my legs got really soar at the one leg crunches! Day 2-it was so hard today

[@mgromeo9815]

Any difference

[@ayoncegriffith6454]

the amount of likes this comment gets is how many days I do this workout

[@ambertarrant4573]

52 jeez

[@bread611]

Oooof...That's a lot of days!

[@sunmiduo]

bruh so fake, like beggar

[@janecane1258]

218 days... ouch

[@elladenny4164]

Have fun doing 225 days 😂😊

[@phoebeeowens]

I never comment on videos like this because i never seem to see any difference in my body when doing them, but I have been doing this workout for 4 days now and my stomach has genuinely become flatter and I have still been eating the same as normal!! So just wanted to say thank you

[@laneeliz]

Phoebe Owens how much flatter does it make your stomach

[@rats29]

me too!!

[@overthemoonflorist9135]

did u do 30 seconds each exercise? or u added more seconds to it??

[@phoebeeowens]

over the moon florist i followed exactly what she was doing with the timings and everything, but sometimes i went faster with the excersizes

[@overthemoonflorist9135]

@@phoebeeowens alright thankyou, keep going ♥️

[@ishajain712]

I started doing this video in the lockdown for the first time. I don't do this daily but whenever I want instant weightloss during festive season or wedding season I follow this routine. And the best part is this workout routine never disappoints me and alwaysss gives me the best results. Thanks Holly.

[@zins7616]

I started using this video in middle school I am now a sophmore in high school. This video NEVER EVER fails me EVERR!! I love you Holly!!

[@HollyDolke]

Yaaaay loving reading this! x

[@maidapjetrovic2587]

Every time she says exhale on each crunch I forget how to breathe

[@emilydied5935]

same i was like passing out

[@starly_nights963]

sameeee!!😂😂

[@rebecarvalhoo]

sameee 😂😂😂 what's wrong with us ???

[@t1ffyy]

Fr

[@Angel-sp9ct]

Same I’ll always forget to breathe 💀 me the whole time 😶

[@Linscord]

The last 3 second count down timer is literally the best thing ever.

[@josijackson777]

But not in the 40 sek. Breaks😂

[@avacooklin3998]

I thought my charger was breaking at first 😂

[@rytide8034]

@@josijackson777 this needs more likes

[@brennachatterton1]

glad im not the only one who is oddly and completely satisfied by that! Whether or not I get abs, I will always enjoy doing Holly's workouts. Thank you, Holly!

[@jet6091]

Yesss! Exactly when I wanna give up I hear that sound and I'm like okay just a couple more seconds>>

[@sophiawilkins6562]

I did this when I was in the first lockdown and it made my stomach flatter and I have come back to it because this is the best work out for me.

[@ritaezedebego]

I've been following this for 2 years now. Very effective and still my best. Thanks Holly

[@linamike172]

Who else here is overall slim but only has a big fat tummy??? Definitely gonna start this tomorrow and will keep you guys updated on my progress ❤

[@ridakhan2307]

Meee... Completely relatable😭😭😩😩💯

[@swayashreekc9386]

Did you start?

[@Jessi_Marii]

Following, because same smh it’s my biggest trouble spot!

[@linamike172]

@@swayashreekc9386 yes I started today and I really enjoyed it and didn't find it very difficult. I will continue and will keep you posted on my results

[@phoebeforward7858]

Meee. I’m stick thin, but my stomach is super fat😂😂. Just done day one she’s right about the intense part

[@alexiagutierrez4691]

Im glad she doesn't have any up and down planks like chloe does 😭🥰

[@nonrompereicoglioni8612]

@Ornina Haj Basheer i wasn't able to, but now i can do it, so don't worry

[@dasiasmith7627]

She’s still one of the best tho and she’s helped thousands of ppl so

[@raoul5714]

@@dasiasmith7627 so what nobody said she didn't do shit right, they were just saying they were happy this workout doesn't feature them. go be mad somewhere else please

[@shxnn6730]

Up and down planks are easy, (My opinion) d:

[@min5893]

Up and down planks are really helpful too I heard. So I do both Chloe Work our and this

[@paigedye1939]

Wow! This works! I’ve been doing it for a while and there are many many many results! All I want to say is thank you so much Holly!! I love your videos, they help me so much!

[@savanahskyestarline]

Did this workout for the first time. And I absolutely love it! Thank you so much for these incredible workouts Holly🌹

[@damnsweaty6527]

for everyone who just started doing this workout to get fit in quarantine: THIS REALLY WORKS! I’ve been using this workout for around 4 months. It felt really hard the first few days, but it got easier as I kept doing it, and I saw visible changes in my body after the first 4 or 5 days. I used to do it every day, now I do it once or twice a week and do more advanced ab workouts on the other days. I highly recommend😊

[@meins-sr3ig]

I am about to start today need to get my determination on while im in quarantine only time that i can actually get fitter before my prom.

[@ave2006]

damn sweaty have you being eating healthy as well? Or have you ate the same as before you started doing it?

[@damnsweaty6527]

Rawr Lol I’ve always eaten pretty healthy, but I have lost weight since I started doing this workout. I don’t know if it’s due to the workout or what I ate. But I do look a lot more toned now and that’s definitely because of the workout

[@chelseahardy946]

thank you so much, you made me want to do this even more!!

[@babygurlbella4781]

Did it give u abs? lol

[@caterpsp8693]

THIS WORKOUT ACTUALLY WORKS!! I GAINED WEIGHT AND DID THIS WORKOUT TWICE A DAY FOR A COUPLE OF DAYS AND I WAS ALREADY SEEING RESULTS!!! ANYONE WHOS SEEING MY COMMENT: YOU CAN DO THIS!! IT WORKS!!!

[@bmylove1]

wait, you gained? im tryna to lose. and what was your diet?

[@orbis.clothes4676]

@@bmylove1 she said that she gained weight and then lose it with this workout

[@caterpsp8693]

@@bmylove1 I eat what I have at home. i don't really have a diet I just count calories and fat and make sure I don't eat too much of it

[@nagasreepagadala2066]

@@caterpsp8693 hey dude. This workout is truly worth it. I’ve seen my results. I did not lose much weight but i can see the that my belly fat has reduced. I truly recommend this workout to everyone

[@tamannasharma8969]

@@caterpsp8693 hey do u do all of these workouts ?? Plss reply

[@moec171]

I lost 40 lbs and a flat stomach with the help of this daily video!

[@ladydee.6289]

Been following this workout for over 8 months , thankyou 🧡. simple and effective

[@gamingwithse3094]

DAMM SHE WASN’T LYING WHEN SHE SAID INTENSE

[@joudishams9800]

Right!? LMAO

[@d2creatives344]

Absolutely

[@kattyzz]

Gah my back hurts-

[@JoyfulRelaxation22]

Just be careful and keep in mind workout posture. Trust me, it saved me a ton of injury.

[@JoyfulRelaxation22]

@@kattyzz Look up workout posture. This workout will hurt, but you'll save yourself some of the other aches and pains. You'll start to build up a bit more immunity. It hurt for me LIKE HELL for the first three days.

[@maryannfernandes8736]

When you're holding your plank and an ad comes up🤡🤚

[@panther3581]

PLS THAT JUST HAPPENED TO ME

[@amieliawenzel9189]

@moonchilled IT JUST HAPPENED TO ME 😭

[@avamoshaver5877]

PLS I GOT SO MAD

[@danagorrie2767]

premium be like: 😏😏😏

[@vidhyabtsarmy8346]

Same😂

[@elenapallares8242]

I did this workout everyday for 5 months and lost 30 pounds. Following this workout changed my life, and i am forver gratfeul. I HIGHLEY SUGGEST YOU DO IT! keep that positive and healthy mindset 💞🧿🧖🏼‍♀🧘🏽‍♀🥑

[@HollyDolke]

Thays amazing!! 😍😍 congrats lovely!!

[@luvaaahoney1592]

Just this one??

[@taeggukiesramen9923]

I’ve worked out about almost a year and a half and couldn’t get my belly fat reduced and I lost motivation to workout in the process. This is the first time I’m working out after a long time and I definitely feel my stomach has tightened after doing this. Positive this workout would work for sure !!!! Thank you so much holly ♥️

[@elsasediits8417]

Me looking through the comments, looking if others have seen results. 👁👁 👄 edit: wow thank u guys so much for 400 likes!!

[@abbie5448]

Wat.is.dat 👁️👄👁️💀😂

[@indiagolan9323]

Me too but I can’t find find any

[@charlottesantana5708]

@@indiagolan9323 the top comment said she found results on the 4th day, and others have said the same.

[@alwaysysa2539]

it worked for me, in just 2 days my stomach became flatter and my waist from 28inches turned to 26 when not bloated

[@user-cr5vu3do9p]

I have been doing it for a week and a half and it REALLY work!!

[@megankelly925]

Me: Sees that it says 1 week flat stomach. *repeats it 7 times*

[@emilyshelley7780]

did it work when u repeated it 7 times in 1 day

[@generationnani9568]

well..... did it work?

[@megankelly925]

Lil Meow Meow Haha kinda

[@megankelly925]

Em's makeup account A little bit! 🤦🏽‍♀️🤣

[@sentbyren8697]

oh lord, children dont do this 7 times a day, unless you want stomach pain.. i did it and it worked, just be patient you cant get skinny in one day lmaoo

[@HemaLatha-fs1rl]

I can feel the change on my first day itself. I have post delivery saggy tummy for a long time. This is really helping me. Thanks a lot. 🙏

[@evaduijmelinck8119]

Beginning: Waist: 81 cm Weight: 56 kg Hight: 160cm The days: Day 1:✅ i felt it but it was not really hard. Day 2:✅ my muscles really hurt so when i did this it was very hard to do. Day 3: Day 4: Day 5: Day 6: Day 7: