Home Dumbbell Workout to Get Stronger

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0:00 Dumbbell Biceps Curl
0:57 Dumbbell Shrug
1:55 Dumbbell Squat
2:52 Reverse Grip Row
3:50 Triceps Extension
4:47 Biceps Curl
5:45 Swing dumbbells
6:42 Walking Lunge
7:40 Shoulder Press
8:37 Finger Curl
#dumbbell #dumbbellsworkout #workoutathome
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Can you build muscle with dumbbells only?
Are dumbbells enough for home workout?
Can I get ripped with dumbbells?
What dumbbell exercises can I do at home?

[@gina6413]

This is excellent! No distracting verbal or annoying human voice telling you what to do. Love the muscle graphics. Thanks!

[@irisnereidarodriguez7397]

They said light weights

[@powerball200]

Hey gorgeous, can I have Ur insta? We can get to know each other looking out for a new friend

[@ester3387]

Muy buenos ejercicios! Me encantan los robots marcados con la zona del cuerpo qud trabaja. Videos educativos y útiles. Gracias.❤️💪Argentina.

[@Silvanabalarezo]

Wonderful! Just great! Thank you so much. Please , send us more videos like this. Levedad it!💯

[@user-ht7gh6pn8u]

Have been doing most of these exercises for 4 weeks now. Have seen a big difference. Hoping this translates into longer driving distances with my golfing. Incidentally, I'm 81 years old and they are definitely helping. I'm using 7 1/2, 10, and 12 1/2 lb weights for my upper body and arms

[@aliciachula4547]

Muchísimas gracias por éstos videos para nosotras. Son muy fáciles de seguir.

[@virginiadelacruz3278]

The presentation of the exercises with the muscles involved in the work colored and the drawing so well defined is magnificent. It is a super channel, I love it, congratulations and thanks for this great contribution 💪🌞👍💖✨

[@juguetesypoetasbecerra2940]

Que pesos maneja ??

[@Silvanabalarezo]

Yes! Exactly my wishes! Thanks so much🌷

[@robesworkouts2088]

An awesome full-body workout. 💪

[@runaway_36]

Love it ❤.....the whole concept of these videos are great 👍

[@branislavakostic5002]

Thank you for such a great training 💪👊👍

[@moonlightsonata5576]

This is awesome. It shows exactly how muscles are built. Love your channel and subscribed. Thanks so much 💐👍

[@Mvillagra766]

Thank you so much it was great!!❤

[@nadiaadan4514]

Love these exercises. Thank you

[@taniaireneramosacosta7868]

Muchas gracias por la forma de presentación de los ejercicios

[@marcinwachon9168]

Podkład muzyczny sztos brawo👏👏👍

[@eloisagomezramos1073]

Me encantan sus videos x q nos muestran la parte del cuerpo q trabajamos gracias

[@consuelodies3864]

👍💗 gracias las clases muy buenas👍👍👍👏👏👏👏

[@user-kd7tp6et8d]

Thank you a lot!❤

[@srimayahooper4638]

I DO THESE ALL A TIME, LOVE THIS CHANNEL!

[@Veruncik13]

Скажите, а сколько килограмм имеют ваши гантели?

[@hardeeppanesar1131]

Excellent thank you for sharing x

[@luzstellamanriquebarrera9159]

EXCELENTE RUTINA me encantan ,,❤️

[@saracushmaru4021]

Thank you 💖

[@silvanamenga5657]

BELLISSIMO CANALE....AIUTATE MOLTE PERSONE...E QUESTO VI FA GRANDE ONORE...

[@guillermoignacio3300]

el mejor canal de gym !!!!!!!😊❤

[@irisericairis8012]

Ótimo fiz hj. Em casa TOP parabéns

[@zelmagonzalez9931]

Excelente ejercicios te pone en forma

[@nelamendez5472]

Ustedes si que lo tienen muy bien montado,los felicito están brutalessss con los robots y esos ejercicios,graciasss.

[@user-vt3zm1cs9r]

Спасибо большое!👍🙏🙏

[@francagironella3710]

Sempre più bravi.. allenamento per tutto il corpo 💛

[@annettefowler4704]

Thank you 😊

[@mimikasaye4788]

I love this 👌

[@dianajohnson3374]

Love this routine 🦾

[@mariamoreira1057]

Maravilhoso ecelente treino

[@matildepena1992]

Bendiciones para ustedes los que suben éstos ejercicios ❤❤ los amo ❤ son más que excelentes para nuestra salud 🏋️ estoy maravillada 😍 Gracias a Dios por encontrar este canal Bendiciones Atodos 🥰🥰 🥰❤❤❤❤

[@edwinperez3236]

I love it 💪🏻

[@claytonsilva1303]

Classe A, adorei!!

[@AmairaAdi1109]

I m doing these exercises now a days thanks for making excellent videos

[@yvonetaveira9166]

Cai aqui sem querer... e já me inscrevi no canal.... Top Top Top

[@divarocha2148]

❤ amei o treino ❤

[@estermiller994]

Love the music!!!!😊

[@mintartipudjiarti]

Thank you

[@zahrajafari2014]

I love it, thanks

[@angelogalliano1968]

Great job.. Thank you 🖐️🖐️

[@silvanamenga5657]

ECCELLENTE IN TUTTI GLI ESERCIZI...MOLTO CHIARI...BRAVI...FINALMENTE!!

[@leidejanedasilva3148]

Gratidão 💪👍

[@roselidiasramos8408]

Parabéns treino excelente amei fazer com carga

[@fbojany3704]

Thanks very good exercise

[@heda2067]

Perfekt gemacht 👍🏻nicht irgendwelche selbst Darsteller sehr gut auch für welche Muskelgruppen, speziell......mein Trainingsplan gefunden, top 👍🏻

[@lupeencalada8692]

Graciassssss

[@camrt6070]

Gracias a ti … quedo de verdad en deuda … Un abrazo.

[@kathariyashivkumar5255]

Awesome 👍

[@user-nv1jm4re1i]

Excelente ejercicios que se puede aser en nuestro lugar y hogar tranquilo 👍

[@beatrizmeza1052]

Excelente 👌

[@RG_TUFAN.]

BIG FAN LOVE YOU GYM 🏋🏿‍♂️❤️❤️😅❤️🏋🏿‍♂️❤️

[@giuseppepedacchio1816]

...siete come al solito fantasticiiiih🥳🥳🥳 ...🤔 pensate davvero a far muovere ogni muscolo🤟🤟🤟 ☝i miei complimenti piu sinceri👍👍👍

[@ayse9238]

Videolar çok güzel teşekkürler. rotator cuff kaslarını güçlendirmek için video çekerseniz çok iyi olur sevgiyle kalın

[@adamocappuccio666]

Bellissimo allenamento mi piace

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 😅🇨🇴👎👍

[@mirianbarbosa7825]

The best

[@pelajarsehat4178]

Nice 🔥

[@dinartekle1449]

I like the song ❤️

[@soraiafernanda5538]

Maravilhoso

[@tammymonzon2916]

Love these! All of them. Only one thing though can someone tell me what the finger curls are for?

[@taniaberlandabottin3124]

Maravilhoso....adorei....vou fazer com certeza....

[@charlenesettle9732]

Ok can you tell me if it's no repeat or is it 20 minutes and how many days do I do this work out for and the weight is post too be doing this work out with 5 pounds or 8 pounds or 10 pounds weights this are the ones i have and i will be a beginner at this i am 54 and I am a woman i don't want to over do it please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊❤

[@hungsubryu8649]

감사합니다 매일매일 열심히 하고 있어요

[@WORKOUTBody]

👍

[@agatangelaalved9180]

I loved. Exercises for girl.

[@irisericairis8012]

Quero mais exercícios em casa

[@nicolamaniero2271]

Molto efficace spiega tutti I gruppo muscolari

[@msaqib6660]

Good video but please tell what should be the weight of dumbbell for different exercises.

[@luciamonsalvearenas6256]

Necesito un video para mí flácidos brazos y entré piernas por favor gracias desde Medellín Colombia muchas gracias feliz dia

[@gaylem.3185]

And finished 💪

[@dupedrosonumismatica]

Top

[@razanalmomani6938]

WOW

[@alexacevedo5178]

Excellent Thank you

[@WORKOUTBody]

Welcome 😊

[@zick5553]

Great job💥💥

[@divarocha2148]

👏🏻👏🏻

[@danubialimafdp]

Perfeito!

[@mariacristinabarbera7648]

Domani lo provo. Già facevo altri esercizi con i pesi.

[@RosangelaSantos-em2wq]

💪💪💪👏

[@mobutter2879]

❤️

[@juguetesypoetasbecerra2940]

Excelente metodologia,gracias ,ppr favor cuentenos el peso de las mancuernas?

[@bbunny8976]

First I liked,,,,,,,🖐️🖐️🖐️🖐️

[@karenshoucairmcgray4902]

Awesome!

[@WORKOUTBody]

Thanks!

[@zebatabassum3558]

Good

[@joseluisgutierrez570]

Voy para 60 años pero con sus entrenamientos dictados por está vía, ya me reduje como 25 años menos🏅🎖️😁🤞🏆

[@palomafernandez4290]

sabes el peso de las mancuernas..más o menos?? no lo dicen

[@briechilli4496]

@@palomafernandez4290i would like to know also.

[@Mon-fv2og]

Depends on how Many pounds you can lift

[@joseluisgutierrez570]

El truco no es la cantidad de peso que pueda una persona dominar si no la constancia y la disciplina son los que te dan los resultados que deseas

[@gaylem.3185]

And did this to 💪

[@user-nl8cw2sj8b]

cool

[@divarocha2148]

❤❤❤❤❤

[@aliok2009]

🙌

[@divarocha2148]

❤❤❤❤

[@aliciaarrieta6469]

muy buena rutina con mancuernas las mias pesan 1 k y 300 g saludo de uruguay

[@birazhuzur3034]

Keşke kaç kilo olacak şekilde açıklama yapsaydınız,. Birde her hareketi başta gösterip uygulasaydiniz bize rahat olur du yapmak

[@tejasrathod1419]

👍👍👍👍👍👍👍👍

[@newtoncarine2456]

Merci infiniment pour ces exercices Workhout. Sur quel poids devons nous partir ?

[@bailey4337]

7 july done

[@divarocha2148]

❤❤

[@Mvillagr..]

Las gracias son para ustedes!!

[@aliciaalarcon7431]

Videos cortos, muy bien sectorizada la zona a trabajar, gracias por estos vídeos magníficos para ambos sexos.

[@desinasubbayyamma2217]

😊👍🙏

[@elconde2221]

👍