The Best Arm Exercises with Dumbbell For Women

00:00 Hammer Curl
00:53 Alternate Hammer Curl
1:43 Alternate Biceps Curl
2:34 Triceps Extension
3:25 Upright Row
4:16 Back Finger Curl
5:06 Kickback
5:57 Bent Arm Lateral Raise
6:47 Upright Row
7:38 One Arm Triceps Extension
8:29 Wrist Curl
#workout #dumbbell #arms

[@angelaabrigo-villarreal4402]

Finally workouts that don’t have someone talking for the first 15 minutes before starting the workout! This is EXACTLY what I’ve been looking for ❤

[@ChristianeBerryRealtor-py9sh]

What do you use as in weights? 5 pounds

[@melmel7011]

I hate it too but IV found some where there is literally no talking. The person just plays music

[@angelaabrigo-villarreal4402]

@@ChristianeBerryRealtor-py9sh the lowest I use is 10 but I started out with 5 till I got down the techniques then moved up to 10/15

[@yeseniavilla5784]

Right lol

[@ladivacuevas4398]

Yo uso la de 2 y 3 libras

[@maryjones1]

Very helpful to have a diagram of every exercise, showing what muscle groups are being worked by each exercise, and I can do these while following along with the video, initially.

[@reneeanderson-xc9eg]

Thank you for this no nonsense talk workout

[@user-mr6pd9mu7q]

Thank you thank you thank you very much for this type of video because i want home work out only with dumbbells please make all muscle workout only with dumbbells for womens❤️❤️❤️❤️

[@LancashirelassCan.]

Perfect! I can see exactly which muscle group, the name, the timing...no jabbering ! Just what I am looking for to fight off Osteoporosis. WOW !❣❣❣❣

[@mokahgirl5165]

Agreed! Love the fact that we can see which muscle group we're working on. Genius!

[@christianecolomar1110]

Parfait on voit les muscles qui travaillent j adore merci beaucoup

[@reneenel4338]

Love this comment you've made! 🤗

[@carmensantiago8772]

Im so happy to have found this channel. I do these exercises every other day and have noticed the difference. Love that it shows muscles targeted, and timer.

[@maryurban8467]

Super! Not having to wonder if I will ever look like 'the 'trainer'(whom I follow)--This is strictly Physiology and Mechanics. You even put in the 2 minute breathers! Thanks SOOOO Much.

[@valerieoliver]

Loving these videos. Keeping me motivated to workout.

[@chargreen457]

I so enjoy this work out👏🏼 thank for sharing

[@user-qm7dd4gp9p]

최곱니다 팔운동 알차게 골고루 다들어갔네요 감사합니다 팔운동은 이영상으로만 ~~

[@user-hj5wo1si1v]

Вы лучшие. Спасибо за комплекс упражнений.❤

[@lumiere7216]

Just trying to get my Tank top arms for summer!

[@user-ns5xr6dv3y]

❤

[@dianajohnson3374]

Keep up the Good work !!!

[@fnma21]

Me too 😅

[@isabelserra9604]

Quantos kilos tem que ter os halteres.

[@angelajones3647]

Yes me too@

[@utboca9999]

Love the music. Annie Taylor and Rebecca Louise also have some great short arm workouts.

[@konxitaperez7710]

No dejéis de publicarlos todos.....son escelentes para cada parte del cuerpo, la forma que lo hacéis es una maravilla💯👍😘😘

[@enricamariapaoletti]

Is it necessary to have 2 minutes rest time? Or could it be enough 30 seconds?

[@Sconzette]

I just stumbled across this video, it's pretty awesome!

[@user-kd7tp6et8d]

Cпасибо большое!

[@Aurora-uh9nk]

Great plan ! Thank you so much 😊

[@martabeatrizdiazperez3596]

Excellent!! Thank you! ❤

[@divarocha2148]

What a wonderful workout, I loved it ❤❤❤❤❤

[@user-cr3lw2kc3u]

Очень эффективные упражнения!!! Спасибо!!!❤

[@Letsmaketodaytheday]

love the physiology.

[@annelauzon567]

Really cool. Quick and efficient.

[@mariaE968]

Love it! Thanks❤

[@susanagarciarodriguez7906]

Estupendos ejercicios, gracias.

[@mtkk22]

Great workout! 💪

[@bale5529]

Thank for this

[@marialucreciarebellonvilla9170]

Extraordinaria rutina. Para qué más? Se puede repetir varias veces. Muchas gracias.

[@Nata_ess]

Начала заниматься, спасибо

[@mariarohmer2374]

God, I'm dyslexic. I thought this said withOUT dumbbells. But I have and use weights so I like it. Love how you show what muscles are being worked. Great animation, thanks!

[@rosangelalima8132]

Tudo que eu precisava. Obrigada ☺️

[@elenamartin6917]

Excelente Gracias

[@user-im6qs2gu2j]

Огромное спасибо 😊

[@D.Bhanusree]

Very very well shown, will try all these fory flabby arms, thank u very much👏👏👏👏👏👏👏

[@limaalexander1460]

SUPER!!! THNXS MUCH.🤗🤗🤗😎

[@eronitaportomoraes393]

Hj mesmo vou colocar em prática ❤

[@LoiseSerm-me1wj]

Très complet. Super ! Merci beaucoup.

[@yolandacasascordoba2258]

Excelente … Gracias

[@dorabernal2509]

Muchas gracias, que buena rutina 👍👍🤗🤗🇨🇴

[@rascalhusky8129]

Good one. Thanks 😊.

[@bellahopkins6107]

Me encantó 🥰

[@sibelsahin9578]

Merci❤

[@robinl6659]

Excellent!

[@keityfontenele533]

TOP 10 👏🏼👏🏼

[@divarocha2148]

This excellent training is very good ❤️❤️❤️❤️

[@rodor7873]

Excelente s ejercicios Saludos

[@marthasoto1261]

Thanks!!!! Great !!!!

[@dellisgibbs5823]

Wow love this instruction

[@mustaargaz9907]

Thanks for this

[@CatheFriedrich1]

Nice video 🙌🏻 however #9 is mislabeled. It is an alternating overhead press, not an upright row

[@pitica2023]

R⁴rrerrrrrrrrreŕerreerrrerrereerrerréerrrerrrereererrrerreerrreerŕreererrerererreererrerreŕeereeréereéŕeŕrŕreŕ

[@lavondabanks7033]

Great video 🎉, thanks ❤

[@user-wo7nf2yv3r]

Толковое видео,видно когда какие мышцы работают!

[@jessicapaek7021]

제가 찾던것입니다~ 감사합니다~~❤❤

[@charlenesettle9732]

Great can you please tell me how many in the dum bells I should use i just starting with weight and how many days do I do this work out for how many sets to do in a day please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤❤😊❤😊❤❤😊❤😊❤❤😊

[@luciamariasilva8998]

Muito bom esse exercício parabéns menina

[@brindajeangodissigoodforme]

jadorre cet entrainement pour les bras merci a vous

[@sarojinigovender7656]

Beautiful ❤️

[@ModesterMuleme-bt1xh]

Perfect

[@ilonafrissina5617]

Great shape up for the arms. Best video😅

[@sandraescobedoescobedo5864]

Excelente gracias 🫂

[@irinav5843]

Спасибо за комплекс ❤

[@ladivacuevas4398]

Saludos primera vez que veos estos ejercicio y me encantan tengo 56 años y tengo que hacerlos suave padezco de las lumbaresby cervicales tengo que ir poco a poco gracias saludos desde P.R

[@dameliparra7548]

Excelente.

[@user-ln1kx6jp4r]

Благодарю🌸

[@yullir9886]

Gracias

[@silvanapipinich7256]

Genial, ❤, muy completo ❤

[@evarodriguez9109]

Me encanta esta rutina de ejercicios, pero tengo una duda...he de hacer varias series o es suficiente con la serie q vosotros indicáis.? Y m podéis indicar cuantas veces la semana?

[@guadalupetrejo3979]

Wonderful i will do it 😊

[@2710TK]

Gonna try this everyday for 2 weeks to see if I notice a difference! Excited!

[@svetlanaandric3091]

Non si allena ogni giorno stesso gruppo di muscoli, per crescere hanno bisogno di riposo ed una buona alimentazione. Saluti

[@afafyounes1333]

Excellent ❤

[@divarocha2148]

Me encanta este entrenamiento de brazos 👌🏼👏🏼👏🏼👏🏼🤝🏻

[@mariannebazazian9519]

I love these exercises but I don’t understand the finger curls. 🤔🤔. What are they for?

[@Sconzette]

The finger curl exercise is to strengthen and improve grip and wrist strength.

[@milenabocchiola8489]

❤ grazie mille ❤❤❤❤❤

[@elenaortiz8942]

Muy buena rutina la hare

[@evaromanilloscortes3602]

I love it❤

[@konxitaperez7710]

Me encantan estos ejercicios.💯 👍👍😘😘

[@divarocha2148]

❤ Excellent trino 👌🏼👌🏼👌🏼👏🏼

[@marmor8435]

Excelente

[@dalvanirmaria]

Eu quero aprender ❤

[@MiysTerianR1892]

love a good work😊🌟💚👍

[@PhillyGirl-pt3vq]

These are great! TY ❤🙏🏻

[@paulamclendon8595]

iam going to try this tonight 🎉❤😊

[@sacramentossalasquero8119]

Bravo

[@juliAriana]

Me encanta

[@thanhngaart9299]

Tôi thì có sẵn mỗi cử tạ 2kg mỗi bên tay đã mua từ lâu mà chưa sử dụng 😅, nhưng lần này thì phải dùng tới. Cảm ơn

[@ccc4102]

Love your Channel ❤ can one get all these illustrations in one place?

[@farrukhashfaq5683]

Very good

[@florfortoul4072]

Exelente lo haré gracias❤❤❤ li.a peru

[@Melodie007]

Great

[@mariavedia2603]

Buen entrenamiento 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖

[@user-sv2fb6bt7x]

🎉🎉🎉👏👏🙋благодарю

[@NikkiGRocks4Ever]

My only criticism is exercise 5 and 9 have the same name. #5 exercise is correctly labeled as upright row. #9 exercise should be called alternating arm press. I’m looking forward to trying these exercises.

[@veenamallikarjun8032]

Please mention which is pulling &pushing exercise

[@user-zg8ke5dm9i]

천잰데 ㄱㅅ합니다

[@ortensiadaragona9118]

Esercizi che possono far venire la periartrite con molta facilità

[@notmebutyou8350]

This is great! Thank you for sharing! I'm just starting out, so I will begin with three-pound weights and work my way up. 🙂💪 Does anybody know the name of the song beginning at 5:48?

[@sharonvasquez1766]

Hola sigo sus ejercicios Pero cuando de peso se trata ¿cuál es el peso de las mancuernas para iniciar? No tengo las compraré Pero cual es el peso principiante

[@pale7276]

DEFINITELY THE TRUTH. ACTUALLY, I DO THREE SETS. HIT EVERY GROUP THE BEST YET.

[@agfernandezo]

Cuántas veces por semana?

[@hildarivera1140]

Cual seria el peso de las mancuernas?