Home Workout with Dumbbells FULL BODY

[@BuffDudesWorkouts]

25% off OUR BOOKS: DUMBBELL ONLY 12 WEEK PLAN: bit.ly/dumbbellplan

[@xxWARPATHxx]

Just ordered👍 looking forward to starting it💪

[@BuffDudesWorkouts]

@@xxWARPATHxx Awesome Samuel thank you. Good luck!

[@AngryBuddha7982]

Great video! The book looks amazing. Want to order it, but since job is closed for the 3rd week in a row now because of the Covid, can't afford to spend extra money. If and when I go back, I'll definitely buy it as well as some merch. Keep doing it and stay safe brothers

[@christopher5863]

So the dumbell only download is 19.99$ before 25%off or that's already applied? Sorry, website says will be applied at checkout and price doesnt change after.

[@johnflorin5855]

Best workout book ever! Love it!

[@doudymac]

Watching someone vid in their fully equipped home gym these days it's like watching one of those cooking shows when you starving...😁

[@brankomilanovic4691]

I just love you guys, your relationship with your dad is inspiring

[@Team_1_Star]

You guys are my favorite fitness youtube people

[@schmidty2497]

100 for sure i agree with you!!

[@Iris-fp4uk]

what about jeff from athleanx.com

[@BuffDudesWorkouts]

Thank you Pizza Animation

[@kerkeplank5813]

Squat Thrusters 4×8 0:44 Commando Rows 4×8 4:04 Floor Press 4×8 6:29 Hang Clean Press 4×8 8:23 Skull Crushers 3×10 11:07 Supinating Curls 3×10 13:15 Supermans 3×12 15:00

[@davidjones6470]

Thanks dude!!!

[@bryguy12345]

Superman is 3x15

[@KeithBluhm]

Great vid... I love it when Duke makes an appearance.

[@Starday723y]

I love how nerdy you guys are. My favorite thing about your workouts is when you break down the anatomy of a muscle group and how to isolate that muscle group.

[@josemoreno9887]

Squat Thrusters 4×8 Commando Rows 4×8 Floor Press 4×8 Hang Clean Press 4×8 Skull Crushers 3×10 Supinating Curls 3×10 Supermans 3×12

[@SantomPh]

hero.

[@ambitiousamerikaner9861]

Salutes!

[@miguelcastro0666]

goat

[@hirawstra8edge137]

You sir, are a sexy beast, plan and simple, anyone who does this is to good for words.

[@Vman_95]

Boy I'm glad I've ordered one pair of dumbbells before quarantine and your dumbbells body workout video really helpful in times like this 🔥

[@NaturalHypertrophy]

To work your legs using dumbbells, just roll them down a hill and sprint after them

[@gilby4495]

Smort

[@JohnusSmittinis]

but the hill will give me covid

[@Rajdweep]

lmao get me a hill first 😂

[@louie540x]

Did you go to Harvard?

[@myrkflinn4331]

Lmao XD

[@bashirjohnson4120]

Even in times like this BUFF DUDES STILL PUTTING IN THAT WORK! Great video guys

[@BuffDudesWorkouts]

Thank you Bashir!

[@Toelies11]

Major comeback! No puppy love on set, just the buff dudes joking around and telling us how to do shit. Well done!

[@fullmetalalkami6466]

Been watching you buff dudes for ages- Bought your dumbbell plan and on week 2, feeling buffer already.. Gotta get rid of the dad bod I've developed over the years! Stay buff 💪

[@shinnok4941]

Right on time! Very well done, these workouts are much appreciated. STAY BUFF!

[@thomaspitts5161]

I discovered this channel 5 days ago. I was searching for diy dumbbells on KZbin I didn't have dumbbells at home 5 days ago. After today(concrete still drying) I'll have a pair of 20/30/60 lb dumbbells. You guys earned a sub. I'll try some of these exercises tomorrow. Shout out to Buff Duke for the easy to follow tutorial.

[@gordden]

Another great video and it looks like you guys are having lots of fun. Cant wait to try this, I picked up the pdf a few days back so hopefully I'll be in better shape when this is over. Stay safe and Stay BUFF

[@dingusbabingus6634]

Thanks for another awesome workout guys ! Love you !

[@kailee87]

hell yea, back to AT HOME Dumbbells WORKOUT just like 2013

[@victor3255]

These guys are amazing... Always positive attitude. Specially Buff dad. Love You dudes.

[@mohammadbagasrawala]

Buff Duke is still working hard... Love it Guys

[@aliaub75]

Buff Duke is a Buff Beast. I wish i'll be as fit as he is when i get to his age. Very inspiring.

[@thealbanianlorg6542]

Yay! Something actually positive in the world right now! 😫😭 This will help a ton thru quarantine! Also, really glad to see buff family are safe and quarantining together! 🙂

[@iowa435]

Yeah Hudson looks super spartan no excuses warrior strong! They all look great of course, awesome to be able to tag along and see what these guys are up to. If you haven't checked out their other stuff already they emphasize on great proper no bullshit stuff on their equipment and food pages. Stuff's really great! This whole channel is such a rare game folks, help us ascend these buggars pronto people! They're doing everything right

[@iowa435]

Also the names, I mean cmon 'Hudson' 'Brandon' 'DUKE' tell me that shit s not descended from wild west

[@Schmuddel]

Buff Dudes are leagues above other fitness channels because 1) they remembered that dumbbells exist, which many channels doing trendy "stay at home" workouts seemingly haven't and 2) they've actually sound treated their gym so it isn't an echoey mess.

[@shoreline780]

I already do this workout at home. Its awsome and it works. You guys are backing up what Ive said all along. You dont need a Gym membership to get in killer shape. Thanks alot for all your vids great stuff guys!!

[@ACarpenter89]

Just bought the body weight pdf, after I complete it I am going to get the dumbbell plan, i got a pair of 20lb dumbbells but i hope the gyms are open by then, oh and if you ever come out with a buff dude ball cap i will buy that too, maybe it will even come in camouflage

[@spacechimp5141]

thank you so much Buff Dudes for your great videos.

[@matkozivcic7338]

Im in isolation and only thing i can afford are dumbbells, and there is plenty of workouts with them! Thanks for these videos!

[@vibes3626]

Same here dude

[@markquinn2767]

Amen brothers! Homeschool analogy is spot on as it’s currently reality with my daughter!😆. Love your content. I’ve been operating minimalist at home for years. It’s certainly possible.

[@mohammedkamil6749]

Many Thanks Buff Dudes God bless you all Stay safe... Stay home

[@brodybell1667]

Thank yall alot for this it very helpful

[@Spitfireua]

Nice workout fellas 💪

[@michaelshelton6025]

Love you guys!! God bless your family!

[@vasiliasspiros6111]

Nice video 😁 my next workout 🏋️‍♀️

[@1987danew]

I've been needing this video

[@Ryan-mq6ko]

Duke!

[@payman1808]

best full body

[@ThaOneChrisJONES]

P.S Love the chain reaction @17:05 when the flex/grunt goes off lol !

[@gunarsvaivods3760]

Keep going guys! 💪

[@floyd4311]

OK, so when I saw "Papaw" knocking em out like a champ, I'm in. A great time to workout from home. And yeah, the local fitness stores have curbside pick up! Time to get that Dumbbell only 12 week plan. I'm gonna be here at the farm that long anyway, why not get BUFF?!

[@footah153]

Thank you BDs......stay safe!

[@jpecorel1]

It's funny: I got so used to lifting in gyms that I forgot about the effectiveness of basic exercises like the squat thrust with light weight. Being under quarantine has truly required me to become reacquainted with the exercises I used to do as a teenager in my parents' basement, when I had to do what I could with what I had.

[@souvik169]

i really love this family

[@maxhunt3050]

Hey Buff Dudes, always loved your work! Want to start your program given all the gyms are closed now. Quick question, the dumbbells I currently own are a bit light for me because I bought them before I started going to the gym, and I cannot buy a new pair since they have sold out everywhere. Therefore, would the program still work if I increased the reps on everything to counter the fact that my weights are lighter?

[@vollickplaysgames]

that tip on not ego lifting is so TRUE. i was out for 5 days no lifting. just got a nice lighter workout in and feeling good again. 1 extra shitty rep isnt worth an injury, lower the weight.

[@niceonebruvaa]

Between the bladder popper and the flower pusher, you guys really cracked me up 🤣 cheers! It was awesome to see you guys just be real after your workout with your.... - Let's just make it official now, "Bladder Popper". Whatever your relationship with this man (someone's father😉), this will be his name moving forward! 🤣. It was awesome to see the pure simplicity of plain old endorphin fueled good times! Salud amigos! 😉

[@blayne9182]

I really like doing the squat thrusters

[@truepotential206]

Plank rows are no joke. I got my butt kicked for a long time till i was able to do a full set

[@AbdeljalilIbnyassine]

Yo buff dudes can you make a video about GVT dumbells edition please

[@VpKing]

Dumbbells is all you need in quarantine

[@idreeskhan8885]

Fucking hell Hudson is looking like a badass right now. Seriously

[@nmcalmond]

For skull crushers, you can make it more challenging if you rotate to palms down at the bottom.

[@jaybofa617]

I like these dumbbell videos because I don’t have a barbell set in my studio apartment

[@Brockthedog315]

I’m a big fan of the compound exercises. Add pushups to the renegade rows and lunges to the curls. Oh yeaaaaaaa. Thx!

[@knightveg]

You're buff dad is looking quite good shape

[@lukea136]

Good work guys!

[@victoryishere8694]

these are kind of brilliant,,thank you!

[@abdelhafidelghazy8080]

do an (empty barr squat challenge). let see the buff duke how much he get. love you guys. stay buff

[@canethken2344]

Quarantine makes people not right in the head hahaha exactly what happened to buff dudes and buff duke

[@schmidty2497]

Thses Buff Dudebros!! are effin Great!!

[@aliciamanning2522]

I apologize in advance if this was explained in previous videos... Why do you cross your feet during the laying down exercises? is it for comfort?

[@Matttiel619]

Your dad is getting buff! Dude!

[@vulturesiii6450]

With the floor press, I notice it mostly works the triceps rather than chest

[@giuliob5099]

buff dad nr1

[@StonedRambo01]

Stay buff, stay safe, stay home, stay sane!

[@diyduke]

👍

[@ford4179]

Oh yeah, did God of Gains last night, this tommorow. Classic program.

[@marcusohlson9448]

5:00 damn, got triceps😁💪🏻

[@TheFlashCash]

thank you

[@Capt.Ryan_A]

So, is this plan supposed to be done every other day or? Thanks in advance. Great videos!

[@matterafact]

Gonna get that book. Do you already phase3 our on video ? Bought 12 5lb weights cause that’s all. That was left . People got all the toilet paper, aloe, sanitizer and weights on dAy one of flatten the curve era Cheers - Maryland getting buffed...grrrrrrr

[@jackross876]

Great work out. You like Lion-O from the Thundercats with your hair all messy. 😂

[@unknown-cw8ds]

Legends

[@schmidty2497]

Maybe we can get a Resistant band Sesion From yall!! Please if possible.

[@AK47_.]

Your father reminds me of Jürgen Klopp. He's a football (soccer) manager who currently is in charge of Liverpool FC in UK.

[@BuffDudesWorkouts]

We'll look him up!

[@NeonRazer42]

Wish I had a gyms worth of dumbbells to pick from right now

[@SwanmanXMac]

whats the music in the backround? ive always tried to search it up but couldn't find it

[@FeeeAirO]

Squat Thrusters 4 X 8 Commando Rows 4 X 8 Floor Press 4 X 8 Hang Clean Press 4 X 8 Skull Crushers 3 X 10 Supinating Bicep Curls 3 X 10 Supermans 3 X 15

[@Noiconnotag]

I notice you have your spouses more often recently. Perhaps it is time for a "Buff dudettes" or "Buff Chicks" channel ?

[@BuffDudesWorkouts]

We will definitely try to involve them even more! Your idea would definitely be a huge goal of ours!

[@freedomring4813]

LOL, I'll be watching them...I'm a guy.

[@Johnconno]

Nude and oiled?

[@Speedyreedy1218]

Great idea! As a female subscriber, it's always good to see the guys pop the ladies in there. It doesn't disturb my concentration of listening to them explain anything. They piece their programs together well. I appreciate the representation.

[@Charlie-zd2dr]

Wait is that part of design at 0:05 or a pixel overflow? 😂

[@thealbanianlorg6542]

I had to look up Buff Dad’s last aka: BMF. 🤔 I know what it means now. I would agree! 🙂

[@crispypeepohole69]

What can I replace commando rows with, seeing as I have circular weights.

[@ErickNS1]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@scottbean8591]

is there a good alternative to the commando rows? When I do them my the front of my shoulders hurt and not in the good way.

[@kaushalgajjar7095]

All the fun is in last 30 secs of the video

[@gabrielgunnzalez]

11:50 That muscle mass. Holy moly

[@stoempert]

Trying these commando rows with round dumbbells wasn't the best idead 😅 But great workout.

[@stevedavis1269]

Kettlebell is the best for home workout.

[@Spikus111]

You dont have a short ceiling you just titans

[@sdaisyclaire]

What do I do if I only have a pair of 8 lb dumbbells?

[@Ta1isman1]

Daisy more reps

[@varolussalsanclar1163]

Just do calisthenics

[@thenicestguy2748]

Buy more dumbbells

[@karlzaibacher7030]

Isnt this the old gym?

[@DatNaturalHerb]

So when we gonna see a resistance band work out for people who cant get dumbells or weights since everyone bought it all. And what about mace or club bell workouts?

[@vab2022]

cool bros i just buy powerblocks 50s so i can stay @ home with this program and train

[@christopher5863]

Same here, got the 90lbers but I'm wondering how these blocks will work with the pushup rows they did since the spacing around the handle is tight?

[@vab2022]

@@christopher5863 no problemo just row with width that blox give u, i tested it & It's ok

[@hifrommike2120]

I finally figured out who Brandon reminds me of: Bryce Harper.

[@ADballa28]

hifrom mike or buff Rhett.

[@brandonbrett4469]

Could i do this workout 3 days a week and see good results ?

[@ThaOneChrisJONES]

Guys, I.. I miss the gym. :'(

[@netherwolf603]

Here's my home full body workout program if you want to try it out its really challenging. - Stationary dumbbell lunges 5 sets 10 - 15 reps - Standing dumbbell press 5 sets 10 - 15 reps - One arm dumbbell swings OR kettle bell swings 4 - 5 sets 10 - 15 reps - Dumbbell hammer bench press 5 sets 10 - 15 reps superset with pushups - Chin ups 4 sets 10 - 15 reps superset with dumbbell hammer curls - Renegade rows OR One arm dumbbell rows 4 sets 10 - 15 reps superset with lateral raises to finish workout -- Rest 60 seconds in between each exercise if you can handle the intensity, and if your really feeling it add in 3 - 4 sets of planks after finishing the lateral raises to cool down.

[@marcusvarga7863]

Now here's my problem, for the skull crushers I have to much weight, so its hard for me to get 10 reps out of a set. But i don't just want to skip the exercise all together. I just have 1 set of dumbbells.

[@wooshbr758]

I think you could possibly replace it for tricep extensions if you can do those

[@dardobartoli]

I particularly like the Peter Dinklage exercises...

[@amck9026]

If they ever re make Point Break , Brandon could be the new Bodhi

[@andrewjmp2864]

Mark Ruffalo is looking jacked!