Homemade Protein Powder for weight loss | Protein powder Recipe

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Title : Homemade Protein Powder for weight loss | Protein Powder Recipe |100% natural Protein Powder
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XOXO!

[@madmaddy174]

Almonds Cashews Pistachios Pumpkin seeds Sunflower seeds Melon seeds Flax seeds Chia seeds Oats

[@charmingcurls7483]

@madmaddy174grams ma bata dey plz

[@charmingcurls7483]

Grams ma bata dey plz

[@charmingcurls7483]

Grams ma baya dey plz

[@shakthisaravanan5060]

Mam weight loss poder eppa ellam kudikanum

[@pushpajadhav5220]

Please tell the quantity of each ingredients

[@madhubantipatil137]

Plz note one thing chia seeds should always be soaked for at least haf an hour b4 having ..or else they may stick to the food pipe and later swell up and cause choking . ..chia seeds should not be added to any mix like this ..rest of the ingredients are alright 👍.

[@HealthyWealthy11]

We have grinded chia seeds which will increase absorption of nutrients in our body and we will consume this powder with milk or other moist food which will provide water to chia seeds and will help to swallow.. I hope it helped 👍🏻

[@mukololo_Lorna]

​@@HealthyWealthy11 is this for gain or weight loss pls

[@laboffood4479]

​@@HealthyWealthy11how many days can we store and how?

[@HealthyWealthy11]

@@laboffood4479 for 3 months in air tight container inside fridge

[@aryankumargupta3551]

And here is your 10% protein and 90% health fat powder is ready 💪

[@praneeshatatipaka356]

Yes☑️💯

[@rahilrasheed9585]

😂😂😂

[@ammuammu-nz6lg]

Why is it unhealthy??

[@ammuammu-nz6lg]

Who should,nt take this

[@shalanathomas7751]

​@@ammuammu-nz6lgits not actually.

[@SeenaK-bi7js]

Can we mix some cocoa powder for kids

[@HealthyWealthy11]

Yes it will increase taste … u can also add milk powder if you want

[@nehadhakad5194]

Mam ye sb Bina wash ke kha skte he ya wash krna padta he aapne wash kiya kya

[@HealthyWealthy11]

It is your choice .. if you want to wash nuts … wash them dry properly under fan and keep them in freezer for a day … and then follow the video process or if you don’t want to roast also not an issue after washing nuts … u can directly grind them to powder .. powder will not be soggy because you placed them in freezer after washing

[@dearnithya.....3108]

For room temperature means how long we store this powder mam?

[@HealthyWealthy11]

Approx 1 month or nuts se oil alag hone lage tab tak safe h use karna

[@ayushimishra4906]

Mam main gas Ko Pani ke sath le sakti hun kya ???because mujhe doctor ne strictly Mana Kiya hai dudh peene ke liye due to bloating??? Yeah breakfast k saath ??? Plz do reply mam???? @healty wealthy11

[@crazyayush7866]

thyored wale le sakte hai

[@snehaSingh-e4o]

Can I take this with milk everyday?

[@HealthyWealthy11]

Yes u can

[@shereenanoushad1836]

Is this wieght reduce food

[@rakshithb2537]

How many grams of protein will be there in 100 gram of this powder?

[@niharikakappala6675]

Can use this protein powder in fruits juice for weight loose

[@Izabella24267]

Dont drink juice eat fresh fruits cause in juice there is natural sugar which is not effective for weight loss

[@rinkystyles2960]

Weight lose k liya brackfast dinner 2tome kha sakteho? Normal water per?

[@kinjalshah8478]

Have put chia seeds while making the powder but worried whether it will choke in my kid food pipe....so is it advisable to have make her drink this powder?

[@HealthyWealthy11]

U can skip

[@deeptimayeegochhayat7304]

For how many days we can store it?

[@HealthyWealthy11]

You can store it in airtight container in refrigerator for upto 2-3 months 👍🏻

[@haripartha9742]

Can i consume this powder in an empty stomach?

[@HealthyWealthy11]

Yes you can

[@King..516]

In what quantity should I take this For Fat Loss And Muscle Gain

[@HealthyWealthy11]

For weight loss - consume snacks made with protein powder in between meals, it will help to consume less amount of food To build muscle - 1. consume protein powder within 1 hr after workout 2. Protein consumed before bed is effectively digested and absorbed, increasing the availability of protein to muscles for recovery throughout the night

[@tusharsaxenavlogs.7410]

Mam Is this protein powder good for me.... I am 16 year old....

[@technicalexpert6951]

This is not a protein powder.this is fat powder.if you need extra fat in your body so you can try it

[@HealthyWealthy11]

This is good for all age groups (only quantity varies ) In what context do you want to use @tusharsaxenavlogs.7410

[@charmingcurls7483]

​@@technicalexpert6951ap bata dey k kitna grams ma liya ha plz aisa samjh ni aarahi

[@muskankaurkohli9298]

Mam 4 year baby girl ke liye bhi protein powder bata do uski immunity week hai

[@HealthyWealthy11]

You can give this protein powder to 4 yr old also (1/2 teaspoon).. add this protein powder in any kind of meal like porridge daliya halwa pan cake etc (try to use jaggery powder as sweetener for kids).. in between keep few days off and then again continue 🤗

[@PRODAHOOD]

Waoo I will definitely try this Can i use it for my tapioca puddings, pap

[@HealthyWealthy11]

Yeah sure..glad u liked the content..🤗

[@savanaiya544]

👍👍👍💐Superb😘Anubha💐👍👍👍

[@US_APPU_AMMU]

MAM , can we mix this is water and drink?

[@HealthyWealthy11]

It’s better to consume it with fat (eg. milk, pancakes, ladoo, any food item).. as few nutrients are fat soluble which will go waste if consumed with water

[@doselflove312]

Kya isse weight loss hoga??or milk mein ls skte sote time???

[@aditisadhu1038]

Lekin isme fat zyada hoga shayad

[@naazsk860]

Fridge mai rakhna hai ya bahar kitne din tak use kar sakte bahar ho to

[@HealthyWealthy11]

Fridge me rakhe .. 3 months chalega

[@wajeehasultana9621]

Hi mam .are there any side effects of this powder .i have made but my husband said it will block heart pipe with fat ... So please reply me

[@HealthyWealthy11]

It’s completely natural.. no side effects.. in summers limit quantity of intake

[@F-22RAPTORr]

@@HealthyWealthy11 If no side effect then no effect

[@mohamediqbal3105]

Mam ithu power redy panita nan weight loss pananum nan 100 kg iruka so intha powder ethula mix pani kudikanum konjm solunga

[@mavenskitchen6539]

Verum hot milk la mix pani kudeenga sweetner add panama

[@kavya.k6742]

Don't have this powder it is 70% fat powder and only rest of the 10% is Protein And then 20% many other nutrients like carbs which will make you gain more weight

[@kavitaharish8532]

This is waight grain protin pouder... Itna sabhi seeds khaye to...waight kaise loss hota hai....waight grain hota hai...

[@sanjaytripathi1643]

For how long This powder can be stored...

[@HealthyWealthy11]

You can store this powder in airtight container in refrigerator for about 2-3 months 👍🏻

[@charmingcurls7483]

​@@HealthyWealthy11 grams ma mention krdyy

[@Anime_gamer961]

I am in hostel... I don't have refrigerator

[@manishasaha4493]

Kaise khaye??

[@KanuRAgrawal]

This can be stored till when

[@HealthyWealthy11]

Up to 3 months in airtight container in refrigerator 👍🏻

[@HealthyWealthy11]

Hi guys, please keep this protein powder in airtight container in refrigerator to avoid moisture… it is good to use upto 2-3 months. Like 👍🏻 & Subscribe to my channel

[@manasamanasa2850]

Can we give this to children 11 years regulary ?

[@HealthyWealthy11]

@@manasamanasa2850 Do not consume any food (very very healthy also ) regularly for long time … give break in between

[@charmingcurls7483]

​@@HealthyWealthy11grams ma bata dey plz

[@geethamanasa4604]

How many spoons can we mix in milk

[@rajikamassey4043]

Mam can we have this powder with Luke warm milk

[@HealthyWealthy11]

Yes 👍🏻

[@arunkashyap1000]

Mam ye protein summers me body me heat to nhi karga na. Because all dryfruits are warm in nature. Please advise mam.

[@HealthyWealthy11]

@@arunkashyap1000yes dry fruits are warm in nature.. you can reduce its quantity in summers … or if more heat issue is there … then soak almonds walnuts cashews raisins in water and then eat in morning.. rest all ingredients can be consumed in summers no issue

[@ahledeen786]

How to use ...with milk or water

[@HealthyWealthy11]

Milk !

[@revathis1055]

What is the good time to take the protein powder for weight loss

[@HealthyWealthy11]

Anytime protein is good only … but some people are worried about good fat present in this powder.. if you also believe in that better take in the morning or before noon … any fat will be digested if consumed in the morning

[@GedangSangkalwijayakusuma]

And bird Will happy to see it

[@Foodrecipes-d9y]

🎉🎉🎉❤💜💜❤️🎁👍🙏🙏

[@bhavyasirin6650]

It's stores for how many days

[@HealthyWealthy11]

3 months in refrigerator

[@ayushimishra4906]

​@@HealthyWealthy11 plzz reply

[@shwetaslife6927]

Superb protein powder

[@HealthyWealthy11]

🙌

[@Shiv7788]

This is not protein powder this is fat powder

[@Harshavlogs90]

How to use

[@prajaktachandorkar8618]

When to consume??

[@HealthyWealthy11]

For weight loss - consume snacks made with protein powder in between meals, it will help to consume less amount of food To build muscle - 1. consume protein powder within 1 hr after workout 2. Protein consumed before bed is effectively digested and absorbed, increasing the availability of protein to muscles for recovery throughout the night.

[@DaniyaHasan-ns5gd]

Apne chia seed ko bhi roast kiya h ya nhi????

[@HealthyWealthy11]

Nhi

[@thewatchtime1169]

Can we use for weight loss

[@HealthyWealthy11]

Yes 👍🏻 as it can keep you full for long..

[@sonalsingh6885]

How to consume this powder

[@UrPrep_SC]

Very good mam। But I am getting stomach ache and bloting after taking this any solution for that

[@HealthyWealthy11]

It’s unlikely to happen with this protein powder.. how much you are consuming daily ? And check if you have made any other changes in your diet !! Bloating and stomach issues happens because of extra fibre intake but consuming 1 tablespoon should not cause such kind of problem!!

[@bikervision4561]

Every protein powder causes bloating and stomach issues in the starting. It's common

[@jananim6198]

Can I roast using ghee

[@HealthyWealthy11]

Then you will not get dry powder !

[@warshapawani8130]

Cant we grinder without roast

[@HealthyWealthy11]

keep nuts in freezer for few hours and then grind so that nuts don’t release oil while grinding

[@sajidansari-p7r]

Jin ko Uric acid hai un ke liye protein risk hai.

[@poonamsatyam8386]

Lena kese h milk ya water plz reply

[@kavya.k6742]

If you wanna gain weight than have it with milk if you want to lose weight than have this with water

[@Avighnadas]

How consume

[@niharikagurnani]

Hi, moisture aa gya hai powder me. What to do now?

[@HealthyWealthy11]

Sorry I forgot to mention that you should keep this powder in airtight container in refrigerator (remains good upto 2-3 months) to keep moisture away

[@HealthyWealthy11]

If you have oven, preheat oven to lowest temperature.. turn it off and place the powder inside for 15 minutes.. check if it’s still moist keep for longer time 🕰️ 👍🏻 please do tell me if it is helpful

[@niharikagurnani]

@@HealthyWealthy11 thanks for replying, but no oven sorry! Can u suggest some other way?

[@HealthyWealthy11]

Put 2 breads inside the jar ( try to use airtight container) replace it twice and let’s see if it works . Keep it in fridge

[@KUNALKIDUKAN]

This powder has no protein but it has healthy fats but also it alot of calories.(not good)

[@HealthyWealthy11]

All nuts and seeds are rich source of protein… small amount of dry fruits powder will provide adequate amount of calories and energy and helps to keep you full for longer .. oats keeps you full for longer and used in weight loss also …weight loss is about eating healthy (not calorie deficit) along with workout 👍🏻

[@kenma1398]

Mass gainer

[@abubakarhasan284]

Agar sirf dryfruit hi ka banaye to?? Baqi seeds na ho to effect hoga ?

[@HealthyWealthy11]

Seeds are richest source of omega3 and high in fiber and lot more … if possible try to include seeds in your diet … otherwise only dry fruits powder is also healthy… something is better than nothing 👍🏻

[@abubakarhasan284]

@@HealthyWealthy11 thanks ,or kya isse Weight gain hoga ?? Mera weight bohot kam h mujhe jaldi wazan badhana h plzzzz jldi rply kare ☹️

[@HealthyWealthy11]

@@abubakarhasan284 isme healthy and good fat h but it will keep you full for long means apko jaldi bhukh nhi lagegi … to sirf isko khane se aap weight gain nhi karenge but isko include karne se apki vitamins and minerals ki kami puri hogi … so it will be beneficial ✌️

[@aishvaryaalaxmee1359]

When you roast it.. the fat content will increase

[@anusvlogs8348]

Can i use 3 years girl

[@HealthyWealthy11]

Yes you can give it to 3 yr old also but start with 1/4 th teaspoon and increase to 1/2 teaspoon if she adapts it.. start slowly..take breaks for few days and start again and so on 👍🏻

[@ParameshwaranSamy]

how about weight gain?

[@HealthyWealthy11]

See loosing weight and gaining weight are not very apart… it might sound absurd but that’s true.. this powder helps us overcome nutrition lack in our body .. so it is helpful in both situations… as you increase your diet along with this powder one will gain weight too !!

[@ParameshwaranSamy]

@@HealthyWealthy11 Thank you for the informative reply. Could you please clarify when is the best time to drink Protein Powder with milk? Is it recommended to consume it in the morning or at night? As of now, I have been consuming it at night time.

[@HealthyWealthy11]

In summers consuming it once (night time is good) is fine.. for winters you can made variety of laddoos by adding this powder and eat as evening snack(with jaggery..no sugar) this will help in weight gain too and yummy too 👍🏻

[@adv.sanjal.s.shrirao]

By mistake I also rosted chia seeds , now what to do

[@HealthyWealthy11]

No issues … chia seeds can be taken in both forms roasted and without roasted … when roasted they cannot be soaked ( which we are not going to do since we are making its powder ) … it’s completely fine 👍🏻

[@vioscakes001]

😂😂😂

[@yashyash-cq1bx]

💸💸💸

[@nirappeljoby4640]

കുട്ടികൾക്ക് കൊടുക്കാവോ?

[@utsuisan7127]

How much protein this powder has in 1 scoop?

[@HealthyWealthy11]

It has approx 4-5 gm of protein along with so many micronutrients and lot more

[@karthikfattofit1558]

Uruttu uruttu

[@HealthyWealthy11]

Can you please elaborate in English/ hindi

[@karthikfattofit1558]

One cannot lose weight only by eating this and it's not a protein powder.... because all the nuts have high fat content it's good fat.....but it's not high in protein ♥️

[@HealthyWealthy11]

One should take this along with their daily meal ( not alone 😜) …It’s helpful in weight loose since it provides healthy and natural form of protein (large part of our daily protein requirement) …it comes with good fat which is also a good fat substitute

[@Prisucculent]

how to take this is this effective

[@HealthyWealthy11]

U can simply add this to your milk or any food u eat… I add this to home made laddoos, pan cake, porridge, kheer, halwa, daliya etc….I give this to my daughter also… and her paediatric doctor said it’s very nutritious

[@padmaannadurai8736]

@@HealthyWealthy11 doctor said??

[@HealthyWealthy11]

I consulted with my daughter’s paediatric doctor whether I can give this to my daughter ! And he said it’s very healthy I can give it to her

[@benjirahmed1710]

Can i take without milk

[@HealthyWealthy11]

@@benjirahmed1710 yes why not … u can add this powder to other food items like porridge, laddoos, daliya, any breakfast

[@poonamsatyam8386]

How to cogume

[@jannatansari3663]

Ok

[@momsrecipe7773]

Kitne grams liye hai wo batana chahiye tha 🤦

[@HealthyWealthy11]

How many cups and tablespoons mention kiya h for reference.. 👍🏻

[@charmingcurls7483]

​@@HealthyWealthy11grams ma bata dey plz aisa samjh ni aarahi

[@kenscreations_]

Can we use kaskas/sabja instead of chia seed

[@HealthyWealthy11]

No , bcoz Sabja seeds are very hard to digest in raw form and best to consume after soaking them in water and here we are going to make powder from raw seeds so chia seeds are better

[@Turtlejourney23]

​@@HealthyWealthy11 do we have to roast chia

[@HealthyWealthy11]

No

[@tusharsaxenavlogs.7410]

Plzz mam.. Reply me fast...

[@HealthyWealthy11]

This is good for all age groups (only quantity varies ) In what context do you want to use @tusharsaxenavlogs.7410

[@PreetiGrover-i9l]

Can steel.cut oats be used instead of rolled oats ?

[@HealthyWealthy11]

Yes 👍🏻

[@heenarajput5456]

Chia seed ko b roast krna h kiya men

[@HealthyWealthy11]

Nhi

[@nagalaksmir4051]

Almonds skin is digestive r not

[@HealthyWealthy11]

Almond skin is a rich source of fibre, but those with weak digestion should consume it without skin ( means in soaked form and removed skin ) as the almond skin is hard to digest

[@Rahulkumar-mp5wb]

if much

[@anujrajput8241]

Protein 😂 Fat Powder

[@shihabkhan4544]

fat powder it is👍

[@asifahmad829]

Is roast necessary

[@HealthyWealthy11]

Roasting will decrease moisture content and will help to keep the powder for long

[@ayushimishra4906]

Mam main gas Ko Pani ke sath le sakti hun kya ???because mujhe doctor ne strictly Mana Kiya hai dudh peene ke liye due to bloating??? Yeah breakfast k saath ??? Plz do reply mam???? @healty wealthy11

[@HealthyWealthy11]

Aap isko ladoo me add kar sakte ho .. breakfast me .. daliya khichadi pancakes … kisi bhi food me add kar sakte ho