3 Homemade Protein Powders Packed with Goodness | Protein-Packed Alternatives | Dr. Hansaji

[@theyogainstituteofficial]

Upgrade your protein game with these homemade powerhouses! Say goodbye to bland protein shakes and hello to nutrient-packed goodness. See exotic recipes where taste meets health in this video. Share it with those who may want to try them and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@vanik8498]

@theyogainstituteofficial can this be used in pregnancy...journey instead of market bought / buy doctor suggested protein powders from medicine shops

[@eakamsachdeva6124]

Details ​@@vanik8498

[@kavyasamrudh9143]

Q1

[@shamiratalwar9779]

Thank you Dr.Hansaji for the homemade healthy recipes 👌👍🏼 🙏

[@nian60]

Thank you for these tips. In my local stores they ruin the protein powders by putting aspartame in them. I don't want to eat that chemical. So these recipes are very helpful. 🌺🌻🌷

[@poonamvaswani2232]

Thank you😊God Bless you🙏🏻my son takes sattu powder😊

[@shraddhasingh8771]

Today I was searching for this and surprisingly you uploaded this video today ❤

[@zebunishahajiani6925]

THANKYOU MAA. GOD bless you.

[@pretoriaafro5074]

Thanks I love the second receipt the best. The first is my second choice. I love mixing fruits and vegetables. Thanks

[@salonikumar8382]

Thank you lot..😊

[@katikamhansda2617]

Thanks for your suggestion and God bless you ma'am 🙏

[@JamieLynch-r6i]

Protein Powder 1st recipe - 1 cup hemp, half cup chia seeds, half cup flaxseeds, quarter cup pumpkin seeds. Blend to a fine powder. Store in an air tight container. Use as required. 2nd recipe - 1 cup amaranth flakes, half cup sunflower seeds, quarter cup sesame seeds, quarter cup chia seeds. Toast on low flame, until they give out a fragrance. Cool and blend ro a fine powder. 3rd recipe (Channa Sattu) - 2 cups split channa dhal or bengal gram, roast on a oan till it gives a nutty aroma for 8-10 minutes. Cool and grind into a fine powder.

[@rashmiyadav4062]

Gratitude Ma’ am 🙏

[@aparnaachar1445]

Mam, sattu is made from whole fried gram along with its skin....what you showed is besan...

[@sumansinghi1556]

That's right 👍

[@JyotiShah-u8q]

Sattu is made after roasting gram.And gram flour is made only by grinding gram, it is not roasted

[@vijayan9166]

Thanks doctor

[@mschurchgurl]

Thank you! Your videos are so helpful!!!

[@santoshthakur1679]

Sattu is best protein source

[@gt2978]

Excellent video and recipes. Thank you!

[@kaylasian]

Love this, thankyou! Why do you cook down the seeds? For flavor or to break them down?

[@prasanthr817]

Thanks amma 🙏

[@rummanhasan6875]

Namaskaram amma 🙏🏻

[@hwealthwellnesscenter4662]

Tell which one to take according to seasons???

[@taimanepusa4241]

Thank you very much for showing your advice all the people God Bless You and your family

[@carolinaop5641]

I thought fruit were to be eaten on their own, and bananas are a non-no with cow's milk in ayurveda. You did say vegetable milk, so we can try that. Thank you.

[@laurapavone3513]

She suggested plant based milk

[@asesoule6928]

GRATITUDE BEAUTIFUL SOUL❣💞💫💖❣

[@Mharikayadav]

Madam do a video on eye contact for introvert person please maa🙏

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind.

[@Mharikayadav]

@@theyogainstituteofficial Thank you mam🙏

[@Shivamahadev-i9x]

Mem i was recently watching your video from 2 months and it was very very effective also .... Can you please make a video in how to gain weight because i am only 40 kg in the age of 21 soo pleasee suggest some healthy ways to gain weight

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=92m66WaQBJxCF4QH

[@madhvibhagvani]

Ma'am chana sattu from begal gram to besan hi ho gya Bhuna chana lena h please btaye thoda confusion haii

[@rituraj7255]

Which of these protein powders will help me for irregular periods?

[@MS-lk1cn]

Thank you so much ❤

[@roshithagunturi6402]

Using rice water for hair growth, is it safe or not? Please tell me 🙏

[@theyogainstituteofficial]

Namaste, Its safe to use Rice water

[@FarjanaBano-y6i]

Best for hair & face also bestest water Im also using rice water & it gives me a really good results

[@sandeepdolly.m5764]

You are in my heart ❤️ 😘✨️🙌

[@holyshirt6895]

I'm gonna get Big❤ Thank U 🎊

[@amitbhandari753]

Thank u mam😊

[@pranaypise9831]

Is this chana daal same that we use to make daily daal at home? Or is this that we add in chiwda? I'm confused

[@j8897y]

Thank you so much mam

[@sahenajladkasahenajladka4029]

Tx mam❤

[@esh1329]

Namaste ma'am Can we condume sattu powder eith milk?

[@theyogainstituteofficial]

Namaste. Yea you can

[@esh1329]

@@theyogainstituteofficial ok, thank you 🙏

[@ajaychoudhury473]

Mam babasir ka gharelu ilaj bataye

[@theyogainstituteofficial]

Namaste, You may find this video helpful Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra kzbin.info/www/bejne/ipvTo5qwrNqAqbcsi=xowtYWnz74qahHqw

[@madhurisharma2914]

Hare Krishna aunty ji Kindly tell me u r blander name please

[@Manifestation_Storytime]

It's Nurtiblend

[@Tanu-ny6re]

What about the amount of carbs/fat of this powder??

[@geetanair2747]

Thanks mam🙏💞👌

[@SatyaKarmaYogi]

Ma'am please make video on protein powder with more protein containing

[@jyosnavuttla4119]

Namaste mam can we use this powder daily

[@theyogainstituteofficial]

Namaste. Yes you can

[@hussainshabbir1984]

Shouldn't we roast flax seeds and pumpkin seeds before grinding?

[@theyogainstituteofficial]

Namaste. yes you can

[@sk.1111]

Thank you, was the channa dal the same as yellow peas or are they different?

[@theyogainstituteofficial]

Namaste, No they both are different

[@AnithSgungai]

Hello madam Can this be intaken by pregnent women

[@awarnahemkaagrawal2511]

Can we add pumpkin seeds and flakes seed in second recipe

[@theyogainstituteofficial]

Namaste, Yes you can

[@krishna17able]

What is the shelf life of this powder

[@lavanyasureshkiranb6975]

Namaste madam can you tell me about how to take care and what to give for 9 or 10 years girls for there good health

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596

[@0_.StudywithParth._0]

Can we store sattu power after grinding?

[@theyogainstituteofficial]

Namaste, Yes you can

[@awarnahemkaagrawal2511]

What is hindi name of sunflower seeds and amarnath flakes

[@theyogainstituteofficial]

Namaste, Sunflower Seeds: सूरजमुखी के बीज (Surajmukhi ke beej) Amaranth Flakes: राजगीरा के फ्लेक्स (Rajgira ke flakes) or राजगीरा की चिउड़े (Rajgira ki chiudhe)

[@mr.pappuschannel2625]

Thank u ma and love u ma❤❤❤❤❤❤❤❤❤❤

[@ingolikarvishakha]

How to consume the Hemp and Chia seeds powder ? Raw, with food or with milk?

[@theyogainstituteofficial]

Namaste. Hemp and chia seeds powder can be consumed in various ways. You can mix it with water milk or non-dairy alternatives. Chia seeds need to be soaked for 30 mins at least.

[@ingolikarvishakha]

@@theyogainstituteofficial thank you 🙂

[@gif24gt60]

Should all these seeds and legumes be soaked overnight and dried first before grinding?

[@theyogainstituteofficial]

No need to soak them

[@girishd2000]

Can we add sattu with milk??

[@theyogainstituteofficial]

Namaste, Yes you can

[@surendragupta3408]

After grinding seeds can we roast

[@theyogainstituteofficial]

Namaste. No

[@birshaansingh1844]

Hi i wanna knw my son is 11year old .can he take this powder with milk at night time.thnku

[@theyogainstituteofficial]

Namaste. You can give this in morning or by evening time instead at night time.

[@Annetmuwumuza]

Can my 5yr old who’s struggling with constipation take this ?

[@ashimajain9507]

Thanqqq thanqq thanqqq soo much 🙏🏻🙏🏻🙏🏻

[@shradhachari319]

Is it ok to have it with milk in night

[@theyogainstituteofficial]

Yes

[@శివ-ఘ6ల]

Blend without roasting?

[@theyogainstituteofficial]

Namaste, You can roast it

[@sagarparmar9678]

Mam can we take second protein powder sunflower and amaranth flakes recipe with milk?

[@theyogainstituteofficial]

Namaste. Yes

[@desishadan]

Mam we can consume with water that is correct yes or no please tell me

[@theyogainstituteofficial]

Namaste. Yes, you can have it in water as well.

[@aditipawar1996]

Maam can we consume it at night with milk ?

[@theyogainstituteofficial]

Namaste, yes you can

[@reetashah222]

Ma'am wt is hemp powder?

[@theyogainstituteofficial]

Namaste, Hemp powder is a dietary supplement made from ground hemp seeds. It is rich in protein, fiber, healthy fats (like omega-3 and omega-6 fatty acids), and essential minerals such as magnesium, iron, and zinc.

[@chaosisha7201]

Is it for weight gain?

[@theyogainstituteofficial]

Namaste, You may find this helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=blXiBAmPVl_V7dJc

[@tamalimitra4506]

What are hemp seeds..if we don't have hemp seeds any other substitute of that

[@theyogainstituteofficial]

Namaste, Hemp seeds are rich in protein, healthy fats, and various nutrients. If you don't have hemp seeds, you can use chia seeds, flaxseeds, or pumpkin seeds as substitutes.

[@reetashah222]

Ma'am wt is amaranth?

[@theyogainstituteofficial]

Amaranth is "Rajgira" in Hindi. It is also known as "Ramdana" in some regions.

[@kananuppal7748]

What is hemp seed

[@theyogainstituteofficial]

Namaste. Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are a highly nutritious food source, rich in protein, healthy fats, and various minerals.

[@morpho930]

Ye bhang k seed hotel h😂

[@rajintrovert738]

Can I eat it daily without milk?

[@theyogainstituteofficial]

Namaste. Yes, you can

[@shilpamody61]

Helm seeds meaning

[@theyogainstituteofficial]

Namaste, Halim seeds, also known as garden cress seeds

[@watchme7076]

How much will 2 spoon be ?

[@theyogainstituteofficial]

Namaste, 2 Table spoon will be 30gm

[@damanpreetkaur9554]

I always watch your videos and follow them too.... U have shared alot on diets but I have a different issue as I work from evening to night shift, so by the time I'm home I get hungry so I eat my dinner and sleep ... this pattern has increased my weight terribly .... Kindly help !!

[@theyogainstituteofficial]

Namaste, Adjust your meal timing to have a lighter dinner before your shift and a small, protein-rich snack during your night shift to curb hunger. Incorporate regular exercise into your routine, even if it's brief sessions. Always choose easy to digest foods for the night. For personalized diet plan you can enroll at The Yoga Institutes Nutri Diet Clinic. You can contact on 9967429596 or visit theyogainstitute.org/nutri-diet

[@Vksmartvihaan]

I wanted to weight gain please find some tips 😢😢

[@theyogainstituteofficial]

Namaste. You may find this helpful Foods you should eat to gain weight the healthy way kzbin.info/www/bejne/Z4KZmp1nprilqNksi=iZbSr6l-Bo6aeej6

[@Itsyourhoneysharma]

Very hard to get and make.

[@tamn9446]

Can you buy it? I can’t make this.

[@aarushpatel5680]

is it okay to consume sattu powder with luke warm milk with some jaggery ?

[@theyogainstituteofficial]

Namaste. Yes you can

[@adrianetimothy5585]

Can this make me gain weight?

[@theyogainstituteofficial]

Namaste. Maintain a healthy lifestyle and practice regular asanas to manage your weight effectively.

[@pavanyoukumar]

2:19

[@dilludiljaan-hk3ty]

Cost higher than company powder

[@Abhi-nb1xo]

Why do you make this videos jiska koi saar pai nahi hai... Can 20% protein really complete Whey protein which has 80-90% protein...Here I am talking about protein only!

[@santoshthakur1679]

in bihar every person protein source is sattu

[@samiksha7439]

Mam this can help to gain weight. Pls put the video to gain weight for girls who are under weight like ma😔. I am 17yrs old but my weight is just 42kg. Pls help mam

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=1bAS0fOBQrV79K_j

[@Ishvishmak]

PLEASE MAKE.HINDI VIDEO WANT TO SHARE WITH DAADI

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@seemamukund]

Please note 100g gives 20g proteins.. so 1 tsp will give 2 g proteins and high calorie... Don't call this protein powder.. it is just health mix.. . It is misleading the viewers

[@biswajitpal8190]

🙏🙏🙏

[@followdg]

Has anyone tried this?

[@GoodNight-jg8hd]

Yea it's work !

[@Notghale]

I love you

[@SakshiYede-o2q]

मॅम प्लीज टेल मी क्या हम काली मिट्टी चेहरे को लगा सकते है प्लिज प्लिज प्लिज कोई तो मुझे बताओ.......

[@himjyotigoswami3027]

Good luck to all those who think these fat powders are protein powders lol...

[@zimmyjelly837]

Aise hi bol do besan ko sek ke khana hai .... Itni script likhne kya jarurat thi

[@maheshparmar3890]

Hindi me bolte to kya ho jata apko koi award nahi milta kya

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@AvinashAvi-g2u]

They are fat powder

[@mokeshe145]

What ?20g of prtein per 100g? Protein powder gives you that at 30g😂

[@RankethLiyanage]

Protein powdee is expensive compared to these

[@mokeshe145]

@@RankethLiyanage hmm, the protein you get per rupee is more than this

[@jyotsnapatel27]

Can you use gram flour

[@LadiesssMannnn217]

@@mokeshe145protein powders have added stuff that’s not natural it’s like how drink companies claim no sugar but then they have to add preservatives to accumulate for the lack of sugar

[@mokeshe145]

@@LadiesssMannnn217 what do you mean by added stuff? Do you know sodium is an preservative? Does it make it bad? It's all to just scare you, natural doesn't equal good, if it was, I must be able to drink sea water without problem