3 Homemade Protein Powders Packed with Goodness | Protein-Packed Alternatives | Dr. Hansaji

Discover three easy-to-make homemade protein powder recipes using nutritious seeds and pulses. These alternatives provide essential amino acids, healthy fats, and minerals, perfect for supplementing your protein intake in a wholesome way.
Hemp and Chia Seed Protein Powder: Ingredients:
1 cup hemp seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/4 cup pumpkin seeds
Instructions:
Combine all seeds in a blender or food processor.
Blend until you achieve a fine powder consistency.
Store in an airtight container for future use.
Amaranth and Sunflower Seed Protein Powder: Ingredients:
1 cup amaranth flakes
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup chia seeds
Instructions:
Toast amaranth flakes, sunflower seeds, sesame seeds, and chia seeds in a pan over low heat until fragrant.
Allow the mixture to cool.
Blend the cooled mixture into a fine powder.
Store in an airtight container for later use.
Usage: Mix a scoop of these homemade protein powders with your favorite plant-based milk or water. Blend with fruits or vegetables to create nutritious protein shakes. Adjust sweetness and flavor with additions like banana, berries, or honey.
Chana Sattu Powder: Ingredients:
2 cups split Bengal gram (chana dal)
Instructions:
Roast the chana dal in a pan until it emits a nutty aroma (approximately 8-10 minutes).
Allow the roasted dal to cool.
Grind the cooled dal into a fine powder.
Optionally, sift the ground powder using a fine-mesh sieve for a smoother texture.
Usage:
Make a Sattu Drink by mixing 2-3 tablespoons of Chana Sattu powder with water or buttermilk. Add salt and seasonings like cumin powder, chopped green chilies, and coriander leaves for flavor.
Incorporate Chana Sattu powder into paratha dough for protein-packed Sattu Parathas.
Create Sattu Ladoo or Energy Balls by combining the powder with jaggery, ghee, and crushed nuts.
These homemade protein powders offer a nutritious boost to your meals, providing essential amino acids, vitamins, minerals, and healthy fats. Experiment with these recipes to find your favorite combinations and enjoy the benefits of wholesome protein sources.
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#ProteinPowders #HomemadeProtein #NutrientPacked #DrHansaji #TheYogaInstitute #TheYogaInstitute_

[@theyogainstituteofficial]

Upgrade your protein game with these homemade powerhouses! Say goodbye to bland protein shakes and hello to nutrient-packed goodness. See exotic recipes where taste meets health in this video. Share it with those who may want to try them and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@vanik8498]

@theyogainstituteofficial can this be used in pregnancy...journey instead of market bought / buy doctor suggested protein powders from medicine shops

[@shamiratalwar9779]

Thank you Dr.Hansaji for the homemade healthy recipes 👌👍🏼 🙏

[@nian60]

Thank you for these tips. In my local stores they ruin the protein powders by putting aspartame in them. I don't want to eat that chemical. So these recipes are very helpful. 🌺🌻🌷

[@shraddhasingh8771]

Today I was searching for this and surprisingly you uploaded this video today ❤

[@poonamvaswani2232]

Thank you😊God Bless you🙏🏻my son takes sattu powder😊

[@pretoriaafro5074]

Thanks I love the second receipt the best. The first is my second choice. I love mixing fruits and vegetables. Thanks

[@carolinaop5641]

I thought fruit were to be eaten on their own, and bananas are a non-no with cow's milk in ayurveda. You did say vegetable milk, so we can try that. Thank you.

[@aparnaachar1445]

Mam, sattu is made from whole fried gram along with its skin....what you showed is besan...

[@zebunishahajiani6925]

THANKYOU MAA. GOD bless you.

[@taimanepusa4241]

Thank you very much for showing your advice all the people God Bless You and your family

[@SatyaKarmaYogi]

Ma'am please make video on protein powder with more protein containing

[@kaylasian]

Love this, thankyou! Why do you cook down the seeds? For flavor or to break them down?

[@santoshthakur1679]

Sattu is best protein source

[@pranaypise9831]

Is this chana daal same that we use to make daily daal at home? Or is this that we add in chiwda? I'm confused

[@gt2978]

Excellent video and recipes. Thank you!

[@Mharikayadav]

Madam do a video on eye contact for introvert person please maa🙏

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind.

[@Mharikayadav]

@@theyogainstituteofficial Thank you mam🙏

[@hussainshabbir1984]

Shouldn't we roast flax seeds and pumpkin seeds before grinding?

[@theyogainstituteofficial]

Namaste. yes you can

[@mschurchgurl]

Thank you! Your videos are so helpful!!!

[@madhvibhagvani]

Ma'am chana sattu from begal gram to besan hi ho gya Bhuna chana lena h please btaye thoda confusion haii

[@Shivamahadev-i9x]

Mem i was recently watching your video from 2 months and it was very very effective also .... Can you please make a video in how to gain weight because i am only 40 kg in the age of 21 soo pleasee suggest some healthy ways to gain weight

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=92m66WaQBJxCF4QH

[@vijayan9166]

Thanks doctor

[@prasanthr817]

Thanks amma 🙏

[@gif24gt60]

Should all these seeds and legumes be soaked overnight and dried first before grinding?

[@theyogainstituteofficial]

No need to soak them

[@roshithagunturi6402]

Using rice water for hair growth, is it safe or not? Please tell me 🙏

[@theyogainstituteofficial]

Namaste, Its safe to use Rice water

[@FarjanaBano-y6i]

Best for hair & face also bestest water Im also using rice water & it gives me a really good results

[@sk.1111]

Thank you, was the channa dal the same as yellow peas or are they different?

[@theyogainstituteofficial]

Namaste, No they both are different

[@Tanu-ny6re]

What about the amount of carbs/fat of this powder??

[@asesoule6928]

GRATITUDE BEAUTIFUL SOUL❣💞💫💖❣

[@madhurisharma2914]

Hare Krishna aunty ji Kindly tell me u r blander name please

[@Manifestation_Storytime]

It's Nurtiblend

[@MS-lk1cn]

Thank you so much ❤

[@jyosnavuttla4119]

Namaste mam can we use this powder daily

[@theyogainstituteofficial]

Namaste. Yes you can

[@ingolikarvishakha]

How to consume the Hemp and Chia seeds powder ? Raw, with food or with milk?

[@theyogainstituteofficial]

Namaste. Hemp and chia seeds powder can be consumed in various ways. You can mix it with water milk or non-dairy alternatives. Chia seeds need to be soaked for 30 mins at least.

[@ingolikarvishakha]

@@theyogainstituteofficial thank you 🙂

[@rashmiyadav4062]

Gratitude Ma’ am 🙏

[@lavanyasureshkiranb6975]

Namaste madam can you tell me about how to take care and what to give for 9 or 10 years girls for there good health

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596

[@sandeepdolly.m5764]

You are in my heart ❤️ 😘✨️🙌

[@rummanhasan6875]

Namaskaram amma 🙏🏻

[@amitbhandari753]

Thank u mam😊

[@0_.StudywithParth._0]

Can we store sattu power after grinding?

[@theyogainstituteofficial]

Namaste, Yes you can

[@awarnahemkaagrawal2511]

Can we add pumpkin seeds and flakes seed in second recipe

[@theyogainstituteofficial]

Namaste, Yes you can

[@damanpreetkaur9554]

I always watch your videos and follow them too.... U have shared alot on diets but I have a different issue as I work from evening to night shift, so by the time I'm home I get hungry so I eat my dinner and sleep ... this pattern has increased my weight terribly .... Kindly help !!

[@theyogainstituteofficial]

Namaste, Adjust your meal timing to have a lighter dinner before your shift and a small, protein-rich snack during your night shift to curb hunger. Incorporate regular exercise into your routine, even if it's brief sessions. Always choose easy to digest foods for the night. For personalized diet plan you can enroll at The Yoga Institutes Nutri Diet Clinic. You can contact on 9967429596 or visit theyogainstitute.org/nutri-diet

[@sagarparmar9678]

Mam can we take second protein powder sunflower and amaranth flakes recipe with milk?

[@theyogainstituteofficial]

Namaste. Yes

[@krishna17able]

What is the shelf life of this powder

[@rajintrovert738]

Can I eat it daily without milk?

[@theyogainstituteofficial]

Namaste. Yes, you can

[@ajaychoudhury473]

Mam babasir ka gharelu ilaj bataye

[@theyogainstituteofficial]

Namaste, You may find this video helpful Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra kzbin.info/www/bejne/ipvTo5qwrNqAqbcsi=xowtYWnz74qahHqw

[@esh1329]

Namaste ma'am Can we condume sattu powder eith milk?

[@theyogainstituteofficial]

Namaste. Yea you can

[@esh1329]

@@theyogainstituteofficial ok, thank you 🙏

[@geetanair2747]

Thanks mam🙏💞👌

[@desishadan]

Mam we can consume with water that is correct yes or no please tell me

[@theyogainstituteofficial]

Namaste. Yes, you can have it in water as well.

[@girishd2000]

Can we add sattu with milk??

[@theyogainstituteofficial]

Namaste, Yes you can

[@holyshirt6895]

I'm gonna get Big❤ Thank U 🎊

[@dilludiljaan-hk3ty]

Cost higher than company powder

[@aditipawar1996]

Maam can we consume it at night with milk ?

[@theyogainstituteofficial]

Namaste, yes you can

[@surendragupta3408]

After grinding seeds can we roast

[@theyogainstituteofficial]

Namaste. No

[@AnithSgungai]

Hello madam Can this be intaken by pregnent women

[@sahenajladkasahenajladka4029]

Tx mam❤

[@aarushpatel5680]

is it okay to consume sattu powder with luke warm milk with some jaggery ?

[@theyogainstituteofficial]

Namaste. Yes you can

[@mr.pappuschannel2625]

Thank u ma and love u ma❤❤❤❤❤❤❤❤❤❤

[@awarnahemkaagrawal2511]

What is hindi name of sunflower seeds and amarnath flakes

[@theyogainstituteofficial]

Namaste, Sunflower Seeds: सूरजमुखी के बीज (Surajmukhi ke beej) Amaranth Flakes: राजगीरा के फ्लेक्स (Rajgira ke flakes) or राजगीरा की चिउड़े (Rajgira ki chiudhe)

[@ishasrivastava7201]

Is it for weight gain?

[@theyogainstituteofficial]

Namaste, You may find this helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=blXiBAmPVl_V7dJc

[@samiksha7439]

Mam this can help to gain weight. Pls put the video to gain weight for girls who are under weight like ma😔. I am 17yrs old but my weight is just 42kg. Pls help mam

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=1bAS0fOBQrV79K_j

[@ashimajain9507]

Thanqqq thanqq thanqqq soo much 🙏🏻🙏🏻🙏🏻

[@birshaansingh1844]

Hi i wanna knw my son is 11year old .can he take this powder with milk at night time.thnku

[@theyogainstituteofficial]

Namaste. You can give this in morning or by evening time instead at night time.

[@Annetmuwumuza]

Can my 5yr old who’s struggling with constipation take this ?

[@Abhi-nb1xo]

Why do you make this videos jiska koi saar pai nahi hai... Can 20% protein really complete Whey protein which has 80-90% protein...Here I am talking about protein only!

[@santoshthakur1679]

in bihar every person protein source is sattu

[@Vksmartvihaan]

I wanted to weight gain please find some tips 😢😢

[@theyogainstituteofficial]

Namaste. You may find this helpful Foods you should eat to gain weight the healthy way kzbin.info/www/bejne/Z4KZmp1nprilqNksi=iZbSr6l-Bo6aeej6

[@tamalimitra4506]

What are hemp seeds..if we don't have hemp seeds any other substitute of that

[@theyogainstituteofficial]

Namaste, Hemp seeds are rich in protein, healthy fats, and various nutrients. If you don't have hemp seeds, you can use chia seeds, flaxseeds, or pumpkin seeds as substitutes.

[@seemamukund]

Please note 100g gives 20g proteins.. so 1 tsp will give 2 g proteins and high calorie... Don't call this protein powder.. it is just health mix.. . It is misleading the viewers

[@followdg]

Has anyone tried this?

[@GoodNight-jg8hd]

Yea it's work !

[@adrianetimothy5585]

Can this make me gain weight?

[@theyogainstituteofficial]

Namaste. Maintain a healthy lifestyle and practice regular asanas to manage your weight effectively.

[@watchme7076]

How much will 2 spoon be ?

[@theyogainstituteofficial]

Namaste, 2 Table spoon will be 30gm

[@shilpamody61]

Helm seeds meaning

[@theyogainstituteofficial]

Namaste, Halim seeds, also known as garden cress seeds

[@kananuppal7748]

What is hemp seed

[@theyogainstituteofficial]

Namaste. Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are a highly nutritious food source, rich in protein, healthy fats, and various minerals.

[@morpho930]

Ye bhang k seed hotel h😂

[@Itsyourhoneysharma]

Very hard to get and make.

[@tamn9446]

Can you buy it? I can’t make this.

[@SakshiYede-o2q]

मॅम प्लीज टेल मी क्या हम काली मिट्टी चेहरे को लगा सकते है प्लिज प्लिज प्लिज कोई तो मुझे बताओ.......

[@biswajitpal8190]

🙏🙏🙏

[@Not_ghale]

I love you

[@zimmyjelly837]

Aise hi bol do besan ko sek ke khana hai .... Itni script likhne kya jarurat thi

[@himjyotigoswami3027]

Good luck to all those who think these fat powders are protein powders lol...

[@mokeshe145]

What ?20g of prtein per 100g? Protein powder gives you that at 30g😂

[@RankethLiyanage]

Protein powdee is expensive compared to these

[@mokeshe145]

@@RankethLiyanage hmm, the protein you get per rupee is more than this

[@jyotsnapatel27]

Can you use gram flour

[@ThatCrippledGuy_]

@@mokeshe145protein powders have added stuff that’s not natural it’s like how drink companies claim no sugar but then they have to add preservatives to accumulate for the lack of sugar

[@mokeshe145]

@@ThatCrippledGuy_ what do you mean by added stuff? Do you know sodium is an preservative? Does it make it bad? It's all to just scare you, natural doesn't equal good, if it was, I must be able to drink sea water without problem

[@maheshparmar3890]

Hindi me bolte to kya ho jata apko koi award nahi milta kya

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info